where did this guy go to school. i feel like hes the only one that goes so in depth
@Diana-n-Jesus
Жыл бұрын
That’s what I’m saying too. Need more educated people that understand their jobs thoroughly and easily explain it
@GoofyPilled
Жыл бұрын
@@pacojavo2978 what do you even mean by that? very confusing statement
@notofficialpickles507
Жыл бұрын
@@GoofyPilledHe isn't as good as people claim he is. There's a lot of people (for example the people that dude mentioned) that might be as good or better than this dude. It just happens to be that he knows how to talk in a manner that make people look "better" at him (communication).
@jaalanodaicyr868
Жыл бұрын
He just actually went to school and got a degree. Most trainers just get easy and short certifications.
@logan2113
Жыл бұрын
He got his PhD, he put in the work :)
@o-neil
Жыл бұрын
Her back is so jacked
@jalaltheone7493
10 ай бұрын
It’s not jacked , those aren’t muscles , they’re bones
@o-neil
10 ай бұрын
@@jalaltheone7493 they're muscles. A malnourished person's back looks nothing like this
@procrastinationismyprofession
10 ай бұрын
@@jalaltheone7493you literally have no idea what youre talking about
@jalaltheone7493
10 ай бұрын
@@o-neil if you want to talk about jacked backs , look at Arnold or Ronnie and stop simping
@jsherpa25
9 ай бұрын
@@jalaltheone7493that’s because that’s Arnold. For the average person, her back muscles are really big and muscley in general in all honesty.
@JuanCruzFabi
Жыл бұрын
Everything about Mirabai Chanu deserves to be watched.
@nihalbhamrah4726
Жыл бұрын
Sus 😅
@JuanCruzFabi
Жыл бұрын
@@nihalbhamrah4726 ?
@karneolgaming1452
Жыл бұрын
@@nihalbhamrah4726 sus is a roundabout way of saying gay and she is a girl so what do you mean
@therightman2031
Жыл бұрын
1. That hers body is (aside from the obvious, unchanging elements) about 90% boy. 2. Additionally womens like this generally have to less bodyfat, eat too less calories and training too hard, to keep (at this period) essential women characteristic - be able to born children. (no, I don't forbid anyone to do exploiting sports, I only giving biological facts)
@avonmaster6628
Жыл бұрын
@@karneolgaming1452 not really, it’s just a short way of saying suspect. So if something can be seen as sexual it can be called sus but is most used in accidental gay phrasing but not exclusively.
@arginall1420
Жыл бұрын
God bless you, you are the only one who post legit corrective exercises that help fixing injuries 🙏🏼🙏🏼
@ata3299
Жыл бұрын
The knowledge i have gained from This channel is astounding. Thank you for this content!
@aryabrown7904
Жыл бұрын
Thank you gor this video. I've been dealing with, evidently, the same pain in my right rhomboid. Happened while performing a rock climbing move called a gaston. I did the same test as her in the vid, and could only lift my arm up slightly off the floor in pain. Rolled my right rhomboid with a ball for 2 minutes and did the same test and it completely released. First time not feeling pain in this way in about 14 months. So now i'm working on not engaging my rhomboids and focusing on strengthing all of my external rotators. So thank you so much! I can build upon this.
@shortshub2019
8 ай бұрын
Thank you for helping her from pain, we have very few sports persons in women category. love from 🇮🇳
@mariodearmas7631
Жыл бұрын
I don’t know if I have overworked rhomboids or weak rhomboids. But I have issues back there. I need to see this man.
@mubzis1491
Жыл бұрын
How to see him, same here. Don't know if tight, week or overstretched muscles. Don't know to stretch them or relax them
@bestdonki932
Жыл бұрын
Same here
@proteinmonster
11 ай бұрын
Same here
@ishakuddin8048
11 ай бұрын
same here
@clouddy4836
10 ай бұрын
Same my arms barely lift like that and my rhomboids are always in pain
@itswysdumb
2 күн бұрын
im experiencing this rn. It sucks, i appreciate this guy fr
@PrimeAlfa07
Жыл бұрын
Heal her fast!! She's a gem of our country🇮🇳
@smolboyi
Жыл бұрын
She is a boss!
@rtpi4811
Жыл бұрын
@@ClaudiKetchup She is a Olympian weightlifter and silver medalist in Tokyo 2020. Next year she is one of the favourites to win the gold in Paris'24
@trentbateman
8 ай бұрын
She looks Burmese?
@saauvikdas7346
5 ай бұрын
@@trentbatemanindia is very diverse
@honsou285
4 ай бұрын
man it's awesome when some finally knows what he's talking about. Very informative.
@Puru719
7 ай бұрын
Thanks for healing our national treasure player sir
@danielemarmiroli5625
Жыл бұрын
This is literally the answer I ve been looking for for years
@DiviCaesarAugustus
Жыл бұрын
Same, my dude, same...!
@rodrigosouto9502
Жыл бұрын
We need more PT like you Aaron!
@Splattertube
8 ай бұрын
There are so many gems in this short. Thanks Aaron
@DiviCaesarAugustus
Жыл бұрын
This channel is a straight up goldmine I swear!!!
@any4003
7 ай бұрын
I need this guy as my physical therapist or something man why's it seem like he knows more then any of the physical therapist I've been to
@Triggatray-ft5dd
5 ай бұрын
i swear this brother teaches me too much. I cant find the time to incorporate all this genius work
@terrenceduarte5348
Жыл бұрын
This channel is incredible.. everytime i see s short i'm impressed by the simple explaination that's not always obvious.. great stuff.
@mfgary5094
8 ай бұрын
Ok this is the third time I’ve seen a video with your exact solution to my issue… next level PT!!!
@RangoIcyCresent
Жыл бұрын
This is a life saver, im having this issue since 4 years ago when i started working out, huge thanks!
@nonoasailo9690
10 ай бұрын
As a personal trainer the amount of information this guy gives me is beyond measure. Thank you always
@mateolecuanda7582
Жыл бұрын
Love your videos and the in depth learning experience that accompanies them
@FBI.USA.1776
10 ай бұрын
I golf a lot and have a very similar swing to Rory Mcilroy and lately have had major shoulder pain and this video helped me understand why, thanks!
@kingbeam80ify
Жыл бұрын
Once again, exactly what i needed. Thank you!
@jakewhoskate
9 ай бұрын
wow this helped me immediately with an incessant rhomboid nerve itch. THANKS!
@hkhan7846
Жыл бұрын
This content is gold. Exceptional work squatU
@kamakazifate
Жыл бұрын
im breaking down internally bc its ppl like you who restore faith in humanity and i thank you with my whole heart for guiding us all to enlightened emotion and prosperity
@enzolescure5833
Жыл бұрын
You never cease to amaze me
@stelliumX5
Жыл бұрын
THANK YOOOOOU!!! Pure gold!
@76MUTiger
7 ай бұрын
It is NUTS what you know!!! Congrats!
@julianharris5733
2 ай бұрын
Thanks bro now I know why my rhomboid hurts, also learned what a rhomboid is. Good stuff
@jonah4196
Жыл бұрын
I've been dealing with this same pain for a year and a half and literally just went searching through your channel yesterday to see if you had a video on it.😂
@lpjah8951
11 ай бұрын
Did you fix the pain? What helped?
@alvaroayuso5435
11 ай бұрын
Your content is gold sir. I am evolving a lot with your help, I will soon buy some products from your brand sir. Much love
@neevshriker9458
Жыл бұрын
Very sharp insight! Love it bro!
@nexx410
5 ай бұрын
Jesus I need someone like this
@zayeemrahman8896
Жыл бұрын
Dude you can help so many ppl
@skepticalturtles
Ай бұрын
Bless this video! Thank you!
@rickmenduni9736
10 ай бұрын
Dude you are unbelievable good, everything that I look I find with u😊
@216kingDavid1
Жыл бұрын
Solid content, consistently
@92IsaacYun
10 ай бұрын
Your the best sir! Wish I could work with you once!
@Drknight1212
Жыл бұрын
The amount of dedication and work she and you put into her lifts and body is incredible
@Caliscris
9 ай бұрын
This women and i have so many of the same issues. Haha this is comical at this point. Thank you both for your help.
@yaiphabaphotostudio958
3 күн бұрын
Love you Mirabai From Manipur....🇮🇳💛
@1.25speedoneverything7
5 ай бұрын
I saved this video to do it again in 48 hours as I’ve never felt the rotator cuff muscle before so I am grateful
@halcyontrip
Жыл бұрын
this is creepy, I literally have been dealing with this pain and yesterday it got worse from a workout… thank you for the help!! 💪
@kamartaj
Жыл бұрын
He is a GURU
@fortheloveofbrum3106
10 ай бұрын
Thank you thank you thank you just doing this worked a treat❤❤❤❤❤❤❤🎉🎉🎉🎉 I will absolutely continue with these exercises. Keep doing what you do.🎉🎉
@davidsprott3216
Жыл бұрын
I have this exact issue but it's been harder to correct because of severe upper cross syndrome. it's been slowly getting better as i lengthen my pecs and learn to feel my back more, but it's nice to finally see. at one point it got so bad it was putting pressure on a nerve and i had numbess in a couple fingers.
@peacemaker54
Жыл бұрын
Man this is some crazy good stuff i want to learn more about this
@freshfrozen7629
Жыл бұрын
she is a legend❤
@jaymevogl4338
11 ай бұрын
You are SO helpful
@industrialpalletworx3548
Жыл бұрын
I did that rolling on my rhomboid and ended up with a pinched nerve radiating down my arm. Be careful when rolling on your back.
@blufox7996
Жыл бұрын
Its probably coming from a deeper issue
@TR-ju5re
Жыл бұрын
Unless you seriously jacked up on of your 1st or second rib, theres no way your getting radicular pain down the arm from this. Check the neck.
@odinzraider591
Жыл бұрын
Thats a c7 issue. I have the same. I get relief when I roll out and stretch my pec and front delt. Hope this helps.
@jfoley3484
Жыл бұрын
What Odin said go see a chiro to realign c7
@industrialpalletworx3548
Жыл бұрын
I appreciate the offers for a solution. My physical therapist thinks when I was rolling it a disc was bulging slightly and I touched it or pushed it into the nerve causing my issue.
@mightymight365
4 ай бұрын
I started doing face pulls after experiencing left shoulder pain. I knew it was weakness because I couldn’t “pour the can” with my arms extended in front without pain or shrugging my left shoulder to compensate. I didn’t know why the pain wasn’t subsiding. This gives me a different perspective of what to do. Thank you.
@Serenityrockstar
5 ай бұрын
I’ve had brain surgery a year ago and since then, I’ve always had this big knot in my shoulder, making me unable to lift my arm like how I used to. I’m going to definitely try this!
@cbn1362
Жыл бұрын
I went to a chiropractor today for exactly the same issue. I only received massages and told it was over worked and needs to take a break from heavy maxing for a week or two. No long term solutions was discussed at all. Wish i would visit Squat University instead!
@neerajnongmaithem392
10 ай бұрын
That's a chiro, he can only provide you with short term relief, you need to visit a sports PT, who will give you exercises for long term results
@__________o____________
9 ай бұрын
Some chiros are pretty bad
@smolboyi
Жыл бұрын
Mirabai and Aaron are so inspiring 😍
@scrumptious9673
Жыл бұрын
Thank you Dr Horschig
@Coach_prakash
4 ай бұрын
Very helpfull video thankyou sir
@sc0rn4all
11 ай бұрын
Useful stuff, thank you. 🙏🏻
@JarethGarza
Жыл бұрын
Man she is built well
@Zimage00
Жыл бұрын
Genius. I stock shelves and was wondering why I couldn't get rid of right side rhomboid pain even though I focused on retracting my shoulder blades
@neemuch1997
Жыл бұрын
Wow!gr8 explaination,gr8 work.thanks ur a gem
@petermaharajh2088
Жыл бұрын
Brilliant Brilliant Brilliant!!!!
@marcshields3677
10 ай бұрын
Just get on the row machine and switch from pulling the cable toward your upper chest then to your abs. No need to do all this band work. A regular high intensity 2000 meter row solves all these issues. If you get in the habit of doing it every time you work out.
@mightywisdom88
7 ай бұрын
This is all 100. I do this when I workout after high intensity workout training and this has been my mechanics recently.
@alphaal1589
Жыл бұрын
I have the exact same right pain!! I will try this movement for sure
@RedHaloManiac95
Жыл бұрын
Man I’ve had pain right there for years. Sometimes even travels up my neck. I Y and Ts daily help with this for me. The worst is when I lift something over my head from against my chest and I get a super sharp pinch there
@santiagoacosta3372
9 ай бұрын
Damm, she looks very professional
@MrsSuziInspirational
7 ай бұрын
thanks saved some videos will give them a go xx
@user-lf7fp8nn6e
Жыл бұрын
She got a demon back fr
@gurue6815
Жыл бұрын
Bro not one video on internet explained my pain like u did here
@user-ph1tt1ut6d
4 ай бұрын
I love you sir
@nuttynuts4601
Жыл бұрын
I don’t have problems at the gym but at work. I was in a production warehouse where sometimes I get a bad pinching pain like a badly knitted muscle or pinched nerve underneath my left shoulder blade. Generally is caused when I am tasked with a position where I have to keep my arm elevated and stationary. For example last time it hurt I was placing small stickers on boxes as they went by on a conveyer. I held the strip of stickers up in my left hand while picking them off and placing them with my right. Turning 90* counterclockwise for some reason helped the relief the pain
@Boxfit247
8 ай бұрын
Thank you so much
@swarmy9459
Жыл бұрын
Goat
@LionelLiftsVegas
Жыл бұрын
Makes sense to me . I’ll give it a try. Thanks
@noahharris6603
9 ай бұрын
you know what’s crazy, after doing her warmup for squats that I saw on this channel. I had a significant weakness in my squat and hurt myself and now have pain in that area
@aronlong8848
Жыл бұрын
Best In Class x KZitem University
@ZeusTheLightingGod
7 ай бұрын
Love this been having some rear shoulder pain like a pinch do you have any videos for that it’s located near the middle of my spine right as the base end of scapula
@busyrand
Жыл бұрын
Great Physique...
@joelmccoy9969
Жыл бұрын
The muscle graphics are great
@existentialerasure
Жыл бұрын
Mirabai! ❤❤❤❤
@dustinschafer5024
Жыл бұрын
Her back is crazy. I'm super jealous
@exhaustednerd
9 ай бұрын
Just got this today during my pull-ups sadly
@abhisheksumanAS
Жыл бұрын
Loved that t-shirt design of Mirabai! 🇮🇳🚩
@rowdybloodmaster8203
9 ай бұрын
I have the exact same problem... Thnx
@JohnnyCatFitz
Жыл бұрын
Wouldn't mind a lengthier version w more explanation ty
@godspeed6317
Жыл бұрын
Pride of our country
@CHANGUTHAKUR
Жыл бұрын
That back😱
@smolboyi
Жыл бұрын
This video is for me, it's like Mirabai and I have all the same issues. "Not retracting the shoulderblade excessively.." Now that is a tricky thing for me to understand
@michaelbreed7255
3 ай бұрын
This is EXACTLY what is going with me. Idk if it’s from a prior rotator cuff injury or what. I feel like along with an ultra-tight rhomboid on my right side is a slightly winged scap. I notice my pec minor on the same side is weak as well. So my right shoulder is essentially being pulled back too much and I lack the strength to protract on that side as well as to get a full, pain-free elbow extension.
@RaiiiL
5 ай бұрын
can you show the full motion on the 2nd exercise? this is so saddening
@JickFincter
7 ай бұрын
I have so many trigger points around my shoulders that cause numbness could you show more stuff like this? It's the first time I've heard you talk about trigger points.
@hisstoryjesus
7 ай бұрын
Thanks in Christ Jesus. My shoulder is in pain chronically. I’m a quadriplegic so I’m looking for techniques.
@shahidvistro4336
8 ай бұрын
I've also in the right side of upper back pain
@schooie3787
Жыл бұрын
lowkey wish they kept lance just for the funny moments
@ExecutionSommaire
Жыл бұрын
Girl's a beast
@Omnis2
Жыл бұрын
I have annoyingly frequent rhomboid spasms and a generally poor and spiteful relationship with those bad boys. Thanks to this video, I realized that externally rotating my shouldes as shown was almost entirely mobilized through rhomboid recruitment. Even the shoulder exercises I've been doing in the gym have been wrong. Thanks, SquatU!
Пікірлер: 298