I did today cause my should hurts when I bench press, works like a charm !!
@jeremyjeremy8795
Жыл бұрын
you’re probably not keeping your arms at 45 to your torso and likely not pinching your scaps…when I started doing both shoulder pain was a thing of the past with pressing
@Willy72070
Жыл бұрын
@@jeremyjeremy8795 I have a really hard time understanding how I’m supposed to squeeze my scaps
@GeorgeFloydGoku
Жыл бұрын
Yeah, keeping them pinched is hard when I push up.
@CaneSugarCane
Жыл бұрын
@@Willy72070 do a shrug slightly bent over with 15 pound dumbells. Focus on Pulling your elbows as far behind your body. You'll definitely feel what scapula engagement feels like by rep 15. Hope it helps.
@teknoreaper9232
Жыл бұрын
@@Willy72070 imagine you’re doing a row, and squeeze your shoulder blades towards each other, then pulling them downwards, as if you are bringing your armpits to your pockets.
@jimmyjones4588
Жыл бұрын
I don't have a friend.
@iangould6179
Жыл бұрын
Bruh… not the place
@삼돌2
Жыл бұрын
😱
@ssj3773
Жыл бұрын
we friends now
@arturoponce8682
Жыл бұрын
😂😂
@dylanole8496
Жыл бұрын
God bless you my brother, Jesus is always with you. I'm here if you need anything
@CappenKrunch
Жыл бұрын
This works, had shoulder pain for weeks from doing lateral dumbbell raises. Felt less pain immediately after sets first time
@kingyt1968
10 ай бұрын
How often I have to do this exercises ? I have the same pain in lateral raises
@nuttynuts4601
Жыл бұрын
Screwed my shoulder up a couple days ago from a year of neglecting my shoulder stabilizers, now I’m in a lot of pain needing to limit movement and keep icing. Lesson learn, will start giving my shoulders more love
@Macgee826
4 ай бұрын
I know how that feels 😂
@totallynotrifty
8 ай бұрын
Literally a lifesaver, I kept having right shoulder pain and this helps
@bearmodefitness
Жыл бұрын
You are a lifesaver, omg, these are so useful.
@puzz88
7 ай бұрын
literally this channel improves my life so much :') thank you for all ur work and videos
@dankdunk49
10 ай бұрын
Thank you very much!!! I had this shoulder pain for 3 years because of a bicycle accident and it works like magic
@supagreatman2826
Жыл бұрын
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
@thermoplastischesaethylend1046
Жыл бұрын
W but I feel really bad. I have shoulder impingement and really struggle how to fix it. Even those exercises feel weird..
@supagreatman2826
Жыл бұрын
@@thermoplastischesaethylend1046 try focusing on strengthening the muscles on the opposite side .goodluck!
@thermoplastischesaethylend1046
Жыл бұрын
@@supagreatman2826 Thank you buddy. Yeah I already try focusing on strengthening my rotator cuff but its really bad inflamed... Lets hope I can fix it.
@mbappelafraude
Жыл бұрын
@@thermoplastischesaethylend1046how is it going?
@thermoplastischesaethylend1046
Жыл бұрын
@@mbappelafraude Really bad tbh. Its better than a few days back but I had to cut out all raises out my plan and even benching hurts sometime. I really dont know whats wrong in my rotator cuff. I think its the subscapularis but I'm not sure.
@murphypavendan9294
Жыл бұрын
Thank you very much.... I have been suffering with this right felt painfor more than 6 months, while doing your second exercise i got a knuckle breaking pop sound and got a immediate relief from the acute pain... I play badminton and volleyball I feel very painful after playing.....
@peace8096
Жыл бұрын
Thank you so much! The resistance band did wonders for me. I've been suffering from right shoulder pain since a couple of months that spread to my neck. Thanks!
@rolixtor_4680
8 ай бұрын
Thanks!!! I did allí that exercices +movility and stabillity and now I have allmost no pain
@alifattahi271
24 күн бұрын
The external rotation w is amazing❤
@poponachtschnecke
Жыл бұрын
😭 not me just realizing I could have asked a family member to help me with this stuff all along instead of always needing to see a doctor
@weirdo911aw
Жыл бұрын
doesnt matter. now you know and continue to get better!
@jeremyjeremy8795
Жыл бұрын
I spend upwards of 45 min just on rotator cuff on my shoulder days, hopefully they thank me when I’m old
@ajyoo
11 ай бұрын
How did it work ?
@benjaminstout2809
5 ай бұрын
@@ajyoobruh hasn’t aged yet 😭 check back in 40 years
@ajyoo
5 ай бұрын
6months a long time HAHAHA
@Boorosan
5 ай бұрын
Thanks to your video I'm helping my mom with her shoulder pain so she doesnt have to keep going to see expensive doctor
@user-gg6um7np4x
10 ай бұрын
Did these 2 today and although the uncomfortable sensation in my shoulder didn't go away, the pain that usually follows after a shoulder workout will stick with me. It didn't today, I was able to finally do my full shoulder workout without feeling like hell. Hopefully the more I do it the better my shoulder will be
@YoungProdigy007
Жыл бұрын
Can you make one for inner and outter palm pain (gripping causes palm and wrist pain)
@nexgenvirtual3328
Жыл бұрын
I have shoulder clicking which if happens enough will cause discomfort. I can do push ups but most other exercises will trigger the clicking. I stretch my pecs with the door stretch but don’t know if my external rotators are weak or my form is bad or both
@user-dy1rf1cw1e
Жыл бұрын
Both bro. Train your cuffs (external rotation)
@jeremyjeremy8795
Жыл бұрын
check out kneesovertoes bullet proof shoulder series
@Colt4O5
Жыл бұрын
This is insane I hurt my shoulder from throwing my arms around skating this gave me relief instantly thx bro
@alexlee7605
Жыл бұрын
Amazing this helped so much.
@AlBasrawi98
Жыл бұрын
I’m in love with this man
@bearmodefitness
Жыл бұрын
He is mine, back off.
@zionlw11
Жыл бұрын
I only have shoulder pain during my lateral raises. I work through the sagittal plane at about 45 degrees. But still feel lots of movement (almost like joint rolling over bone) in my right shoulder but not left. If you may know what this is, could you pls make a video!
@williambenitez908
Жыл бұрын
Same here!
@vladgrecu7816
Жыл бұрын
same here, i was playing with an friend and i pushed my hand with all my power on the ground and i felt a big pain in my left shoulder it hurts a lot
@faiqcreates
8 ай бұрын
Same problem!! Did u find any solution?
@AntiqueAntarctica
Жыл бұрын
How often should I repeat these? 2x10 & 10x10? Once a day or once a week? Every upper body day?
@VolleyballFamilyAndFriends
Жыл бұрын
Excellent checks and set information
@roller_waifu
3 күн бұрын
I had a bad fall and just overuse of my right side . I’m terrible at resting and recovery time too 🙂↔️
@guardian100
10 ай бұрын
Frustrating 😤, that's an understatement. Thanks for advice.
@luckycanucky9023
Жыл бұрын
What do you do if after two months of these exercises you still can't progress to full range of motion?
@RES-23
Жыл бұрын
More of these shoulder videos!! ❤
@sanjoriot
Жыл бұрын
Is there a video for lateral delt pain with internal rotation? Thanks for all the good info!
@keilansnider1805
Жыл бұрын
Do one for a pinched ulnar nerve!
@marcialzetterfeldt5196
Жыл бұрын
Thank you man appriciate this video
@constance7603
10 ай бұрын
What exercises would you recommend for subscapular tendonitis or weak internal rotation
@Tz-579
2 ай бұрын
How much kg of the resistant of the band??
@volleykiller
7 күн бұрын
Does it also help, when your shoulder hurts at the connection to the collarbone? I often feel it, when I do overhead exercises or playing volleyball.
@hunghillary
Жыл бұрын
I have a pretty chronic issue with my right rhomboid. I keep straining or tearing (not sure exactly what it going on). Can you release a video that I can follow for how to safely strengthen/warm up?
@jackhand4073
Жыл бұрын
This. I can sleep wrong on my rhomboid and be in pain for 3 days. I've gotta change something.
@FATEYYYY
Жыл бұрын
Any update on your issue ?
@FATEYYYY
Жыл бұрын
@@jackhand4073 bro any update?
@jackhand4073
Жыл бұрын
@X F A T E these exercises helped. I also did cat cow, child's pose, lots of stretching, lots of massage, dead hangs. I added more pillows to my sleeping set up.
@diverdan2005
Жыл бұрын
Could you make a video on the best anterior shoulder stretch.
@Hardtailkid
17 күн бұрын
Hey @SquatUniversity ! I have a similar problems but my rear delt hurts
@jawadbokhari1
Жыл бұрын
Great stuff, what is the next progression from These exercises doc?
@Littlekidlover21
7 ай бұрын
I’m not having pain when pushing outward, but inward in the 90 degree angle. Is there anything I can do?
@manish_7xx
Жыл бұрын
If you have do we skip or do workout
@vnbakshi8872
Жыл бұрын
after swimming my shoulder blades pain triggered. I try it today. please share 05 best exercises to strengthen the shoulder blades
@zakblue
9 ай бұрын
I have this problem. It seems to have come up after building my bench press in the last months. It's pain in my right shoulder. I tested a single arm dumbell side raise today and I could barely do 5kgs it was so painful. Left arm was 5x stronger. I need to get some bands and try this.
@gvngbvngiggy
Жыл бұрын
What if this aggravates the pain instead of helping?
@SurelyLightFoot
Жыл бұрын
Is this safe or recommend for previous shoulder injury? I caused a semi dislocation in cycling accident when I landed directly on my right shoulder on a curb. Have had pain and limited mobility in it since the accident.
@user-dy1rf1cw1e
Жыл бұрын
Absolutely! Training your external rotators is a must.
@BTbass68
Жыл бұрын
Great advice
@Jlovesjesus777
Жыл бұрын
Great video. Could you do a video for lower back pain?
@warithmuhammad9964
Жыл бұрын
“W” raise with dumbbells work too
@hipopotamodata9932
22 күн бұрын
How many exercises should i do for shoulder like 3? People normally say to me 5 Like 2 for the front delt 2 for the side delt and 1 for the other one
@jamesgearyjames
Жыл бұрын
Would you recommend this to prevent potential shoulder pain in the future?
@RarecuisineGaming
Жыл бұрын
Yes especially the first exercise
@user-sf9yb2es6n
Жыл бұрын
Thank you🙌🏼
@Eeehhh_NANI
10 ай бұрын
Thank you!
@darryl1776
5 ай бұрын
Thank you sir
@Tiff0324
6 ай бұрын
I hope this works for shoulder impingement as well
@vampiro0920
Жыл бұрын
Do a vid on forearm pain please
@awny8520
5 ай бұрын
So I just did the stress test. I didn't feel pain on my shoulder with the lower position, but on the elevated position the pain was instant. Should I still do these exercises? Or are there different ones I should do?
@cliffandtessahorton3366
Жыл бұрын
Can you make a video about strengthening after having thoracic outlet syndrome? And how to prevent it please
@Bored0720
Жыл бұрын
Going to try today!
@nobodyspecial9241
Жыл бұрын
Are there any exercises for shoulder pain when raising your arms all the way up and inward that forms a long triangle?
@markrose53
8 ай бұрын
Do you do these exercises everyday, before a workout w shoulder exercises, after such a workout, or on days between workouts?
@naveenmartin5709
Жыл бұрын
Brother how to get online treatment for hip and lower back pain
@enad6737
Ай бұрын
What if the pain is now going into my collar bone and my collar bone now looks to be popping out? ugh
@mohameda5947
9 ай бұрын
Hey, can you use dumbbells? Instead of a resistance band ?
@domkhoury3149
6 ай бұрын
should you do this at the start or end of a workout?
@thegamedestroyer1810
3 ай бұрын
Can you do one for internal rotation?
@raulramirez1828
Жыл бұрын
Thank you!!!!!!
@Micromanep
Жыл бұрын
“Resist the push of a friend going in” 😅
@daddyj8929
Жыл бұрын
💀
@arniepatel9841
Жыл бұрын
Whats the set range for the last band exercise? 3x10seconds?
@joshuairvin9661
Жыл бұрын
Classic external rotation W
@GypsyAnan
Жыл бұрын
I have the same problem on my left shoulder. Should I do the dumbbell exercise only for my left shoulder? Or should i do this for both shoulders?
@kyle21843
Жыл бұрын
I also have limited mobility in my left shoulder as well to the point that it feels like its being blocked. Any ideas for that?
@SantiagoLopez-uq9sd
9 ай бұрын
I have the same thing. I don't know how to fix it
@kyle21843
9 ай бұрын
@@SantiagoLopez-uq9sd I started working on external mobility. Some things I do are foam rolling the lats, and lay on my side holding a light dumbbell and rotate my hand up as far as possible similar to the drill in this video, then I'll also do this with a band. He's shown these in his videos but they've definitely helped. I have to do it before every upper body related workout though
@simmo1567
Жыл бұрын
What do you do for distal clavicle osteolysis?
@cliffraphael3884
8 ай бұрын
Is this supposed to be pain free when doing this movement?
@kalebjacobs111
Жыл бұрын
Most people have problems with internal rather or moreso than external so you should have showed exercises for both
@alexlonergan5096
4 ай бұрын
What if you can’t get the Dumbell back to 90°s with the seated raise on your knee. My left shoulder can’t even get to 90° when doing a kettlebell hold etc
@learner3481
Жыл бұрын
thank you
@jimb4366
Жыл бұрын
What about these tests but the opposite so testing for internal rotation pain/ instability? I have rear shoulder pain with any pressing but I don’t have external rotation weakness/ rom … but if I do these test the opposite way so trying to bring my hands in not outwards it recreates pain and weakness
@davidamaral6208
Жыл бұрын
So if these tests are fine but still have shoulder pain? Other tests?
@shivamchauhan4481
Жыл бұрын
This routine should be done at the start or end of workout?
@erikdekker5530
Жыл бұрын
At the start ig if you don’t want to feel any pain
@andrewstahelin2220
Ай бұрын
What is the official name of the official exercise?
@bigwilfybear5894
10 ай бұрын
I have all over shoulder pain and goes into collar bone
@TRAVELFILMEXPLORE
Жыл бұрын
@SquatUniversity - what do you recommend for shoulder pain and weakness in the dipping position? ..have full strength for pressing movements but cant get hands behind my back or dip anymore..
@user-kb9xv5rm9f
Жыл бұрын
Ty ❤
@andresfernandez6380
Жыл бұрын
Ok legit question: Was his pain due to his limitations in shoulder ER or were his limitations in shoulder ER due to pain? Was ER strength painful or was it just weak? Just trying to understand 😅
@MrInfortunio
9 ай бұрын
How often?
@stavrosgrapsas8756
Жыл бұрын
How do plan my program i do this for warm up or at the end?
@azimsiddiqui4773
Жыл бұрын
What do I do if one of my arms hs much lower mobility when doing rotator cuff excerises, especially external rotation press
@ghettochild23410
10 ай бұрын
When I do it this, my life is change 😊
@StarWar-hx9pr
9 ай бұрын
When i do dips the part between my shoulder and neck hurts i dont know what to do any help?
@shanindtheeed
Жыл бұрын
Thank u
@antontheduck123pedersen2
7 ай бұрын
what is this injury called?
@adamfoes3483
Жыл бұрын
I see simple things but awesome 👍 thanks bro
@mohammadaman175
Жыл бұрын
Friend 😢
@mohameda5947
9 ай бұрын
What if the shoulder pain is on/ in the front
@iamocoyt6515
9 ай бұрын
Can you show for deltoid?
@RedGuy-pt8lm
7 ай бұрын
How much rest
@AkiraHartono
Жыл бұрын
Can I use the external rotator w to warm up before push day?
@aronoe1
Жыл бұрын
Necesito este canal en español
@SilverStarGG
Жыл бұрын
What if I need internal strengthening?
@Marc-wf6su
9 ай бұрын
What if my shoulder stability is ultra strong and I still have pain.?!. 😅
Пікірлер: 210