I just had to tell you that you've basically saved my life. I've been suicidal on and off for 4+ years due to intense back pain after a herniation at L5-S1. After several rounds of PT and injections not much had changed. No one said anything about my psoas. I found one KZitem video where the PT said "if you have a herniation that doesn't seem to heal it's probably your psoas." That eventually brought me to you. I tried static stretches, but they didn't allow it to fully release. A combo of your exercises and ART have vastly reduced my pain in just a week. I hope to have zero pain over time and get back to the things I miss (yoga, running, climbing, etc). And I'm a better parent to my young daughter this way. Thank you again - I wish I could give you a big bear hug! 💕
@PrecisionMovementCoach
2 жыл бұрын
Hey there, Coach E here... so glad that you're feeling better and can move on with your life. You can get back to living an active life! We are doing a video specifically on disc herniations soon that you must watch - it'll be published soon. Your daughter thanks you for not losing hope and continuing to search. Keep it up! Much love from Toronto!
@mishasan7
Жыл бұрын
I wish I could give you a big hug too. Love your Aussie L5-S1 herniation buddy 😆xx
@a55anhad0
3 жыл бұрын
4:12 BJJ Quad stretch 5:30 Kneeling hip stretch 8:50 Front support knee flexion
@PrecisionMovementCoach
3 жыл бұрын
Thanks for the cues!
@MegaBabygal1
3 жыл бұрын
You beautiful person! You put timestamps! Thank you so much!
@galenwilson3756
4 жыл бұрын
Best channel I've found on KZitem in regards to movement pathologies and the necessary education surrounding them...keep it up!
@PrecisionMovementCoach
4 жыл бұрын
I don't take that compliment lightly, as I know of many smart minds on KZitem and I'm sure you do too. Thank you very much!
@rain4rusty
3 жыл бұрын
Yes, Exactly. I am 62 years old and because of these videos I have been able to avoid expensive treatments that actually make things worse over time. I am now thanks to these great videos going threw my muscle structure waking everything up and I am recovering my youthful abilities I originally thought were declining as result of getting older. Well I am discovering that my foot arches were going flat disrupting my whole body all the way up to my neck. I have been working on it all and the last place I am working on is the hips. My left foot has the worst form thus my left hip has a lot of pain I did not realize until I started getting the structure organized. I am now on a real recovery path outside of the mainstream saving me time and money. Thanks bro for passing your knowledge on to the world.
@jeffrocker7504
4 жыл бұрын
100% correct about the muscles stay locked tight when weak and stretching will only give temporary relief. My therapist told me it's called "protection mode". Learning this and applying it is what finally got me healing after a 9 months of other therapists not knowing this.
@PrecisionMovementCoach
3 жыл бұрын
I'm glad that the material was helpful!
@cristinafriedman5117
5 жыл бұрын
Thank you for sharing these exercises. I have tight hip flexors and psoas and i just did the exercises along with you and I already feel a difference. Need to do more now!
@kenfreeland822
5 жыл бұрын
these are the very best exercises for this issue I have yet encountered...kudos!
@Soulshine77
4 жыл бұрын
you are amazing Eric - so much VALUE with zero bull*t - this is the most powerful marketing based on quality as opposed to others who just keep pushing their products. LOVE it. Thank you for all this information that you provide for free.
@PrecisionMovementCoach
4 жыл бұрын
I appreciate that!
@Bootstataboots
4 жыл бұрын
Thank you! I was wondering why the static stretches were not helping with the pain, no matter how many times a day I did them. I was at a loss for how to loosen the tightness. I had researched several methods. Yet, this is the best so far and makes the most sense. I'm grateful that you explained it with good detail without being overwhelming
@ahmedsamir-ic5tq
4 жыл бұрын
I have pain in adductors like pectineus and ..... I have pain while shooting . Are these exercises usefull to me ?
@jesseosborne9945
Жыл бұрын
only channel ive found so far that adresses the exact type/ location of tightness ive been feeling
@PrecisionMovementCoach
Жыл бұрын
Thanks for following along :)
@1Road2Success
5 жыл бұрын
The exercises worked great! And very informative!! Thank you so much! This was the best video I’ve found on how to handle hip tightness.
@PrecisionMovementCoach
Жыл бұрын
You are welcome!
@guloguloguy
4 жыл бұрын
WOW!!!! Thanks for this GREAT, Helpful lesson!!! Are there other, more efficient ways to REALLY BUILD, and STRENGTHEN these same muscles, or, are we merely limited to these few, seemingly "minor" exercise types?!... also: What about doing something like bicycling, swimming, etc.?!...
@PrecisionMovementCoach
4 жыл бұрын
If you want to stimulate and train your hip flexors in the ways that I am promoting then this is the way to do it.
@kajsundstrom1007
4 жыл бұрын
This is awesome! I like your approach on the body and tight muscles. I'm going to try this, thank you!
@PrecisionMovementCoach
4 жыл бұрын
You're so welcome!
@MissMaggieLicious
5 жыл бұрын
Thank you so much, I have this issue tighten in the hip flexor for almost three years and been trying to fix and I'm a very active person, gym everyday with high intensity work out , it used to pain to walk, but now at least I'm not in pain, but it annoying because whenever I bring my leg up, only on my right side, it clicking sounds, not hurt but just weird n I want to fix this so bad. Thanks for the video I'm gonna try this today when I go gym.
@MexaMob
4 жыл бұрын
Same here i dont have pain but its weird as shit and trynna fix that
@kittenheels1958
2 жыл бұрын
How are you doing?
@PrecisionMovementCoach
Жыл бұрын
Sorry for the late reply. How are things now? - Coach Joshua, Team PM
@deerinheadlights9784
5 жыл бұрын
This came up in my recommended based on similar videos I’ve been watching. First time at your channel (glad I clicked). This is helpful information - you know your stuff and I felt a difference compared to static stretching. Instant sub. Also: I like how you explained why lots of sitting is problematic and don’t like that aspect about my career. Looking forward to watching more. Are you a PT?
@PrecisionMovementCoach
5 жыл бұрын
Definitely a difference in the acute phase, but the real magic is when you take into consideration long-term results, which is not even close between active end range work vs. static stretching. I'm a Kinesiologist.
@deerinheadlights9784
5 жыл бұрын
Precision Movement by Eric Wong thanks!
@harvk44
2 жыл бұрын
Fantastic, scientific approach. Hah- so that's why the static stretches I have been doing for a LONG time haven't worked! I have knee pain when working one side @4:41- I'll go only as far as the pain. As yet undiagnosed, but I had a great physio in the past she said "Pain is a door, you go up to it, don't go through it" I think that pertains here.Tks to all at PM for these videos and courses, brilliant!
@PrecisionMovementCoach
2 жыл бұрын
Glad that you like them :)
@alexanderyong4432
4 жыл бұрын
Thanks precision movement. I'll try this and will update you guys within a week.
@PrecisionMovementCoach
4 жыл бұрын
Sounds good!
@alexanderyong4432
4 жыл бұрын
Alright guys, just got checked by my family Doctor and he said my strain is on the adductor muscle near the groin not the hip flexors. So I did this video by presicion movement instead : kzitem.info/news/bejne/04Gdq2uwoX6oZoI Immediately after doing it I felt really nice at the groin area. Hence I will be doing it and will be updating there. Always get checked first so you can target the correct areas of distress.
@tigerkeats6379
10 ай бұрын
I think/pray this may be solution to my left hip flexors that have gone excruciating tight since long drive causing me all sorts of pain in that left haunch - I hate stretching per se as I feel everything just pings back - this feels much better - thank you !
@PrecisionMovementCoach
10 ай бұрын
Thanks for trying it out. Keep doing them as much as you can :)
@holisticchaos7910
5 жыл бұрын
Thankyou Coach-E. Have been watching and reading your stuff for years alongside mcgill and Chek but actually found your work to be more relevant to me personally. Got you article database saved in my bookmarks from a few months back and totally missed that article so thank you again.
@PrecisionMovementCoach
Жыл бұрын
Much appreciated.
@chitung2277
5 жыл бұрын
Good stuff. Thx a million. Much better than static stretches.
@PrecisionMovementCoach
Жыл бұрын
Happy to help!
@greganikin7003
4 жыл бұрын
Oh man! Oh MAN! It’s just another level! Thank you so much!!!
@PrecisionMovementCoach
4 жыл бұрын
Glad you like it!
@dimovalid
5 жыл бұрын
Excellent job! Thank you for making those videos!
@PrecisionMovementCoach
Жыл бұрын
You're welcome!
@michaelince1581
4 жыл бұрын
Really need it as hurt my knee and can feel the imbalance - really helping. Good to see that you are recovering and willing to show how you begin your own recovery- not seen enough
@PrecisionMovementCoach
4 жыл бұрын
We are on the same journey.
@thefalcon3154
4 жыл бұрын
@@PrecisionMovementCoach for how long should I do this exercise to cure permanently..
@cc9cii
11 ай бұрын
TL;DR - Thank you, these exercises worked for me! I rarely comment on KZitem videos but I'm making an exception here in case this helps someone. My symptoms: I've had pains in left lower back, left hip (on the side) and shooting pain down the front of the left thigh. The pains were constant but vary in strength depending on what I'm doing or my posture / position of the body. They are triggered when lifting my left leg beyond a certain point or when I stand up straight (or lying down straight on my back) or walking. Initially I didn't know what caused the pains but after much reading and watching quite a few videos I am guessing I have tight hip flexors, but for some reason only on my left side. It is difficult to track down because much of the pain seems to be "referred". Because the pain is present all the time, even when I try to sleep, it becomes rather depressing (and tiring due to lack of good sleep). Root cause: not sure, but I suspect overuse from poor hip extension and inactive/weak glutes resulting in the hip flexors trying to compensate too much. I've recently began jogging (about 8 weeks before the pain started, 4 times a week) after a long period of inactivity, basically sitting on a sofa for much of the day for a few years. Not over weight and I am over 60 years old. What I tried: I tried a large number of stretches and strengthening exercises from KZitem recommendations, including a couple of other videos from this channel. Not all of them were regarding hip flexors (because I didn't know what was causing the problem I just tried things if the video matched my pain symptoms). None of them provided relief and one or two of them made the pain worse. Once the pain started I began resting, it's been over 2 weeks now. I have tried jogging through the pain once but that didn't help at all. I've not taken any medications or heat/ice on the painful areas. Conclusion: the exercises in this video are the *only* ones that provided relief for me. I've been doing them 3 times a day for about 5 days now. The pain is still there but *much* subsided and I can basically do all my daily activities without worrying about pain. Most importantly I can sleep. I am not 100 % certain how much resting for 2+ weeks helped with the recovery, although I'm sure it must have helped to some degree, I can definitely recommend these exercises if your pain symptoms match mine.
@PrecisionMovementCoach
11 ай бұрын
Wow! Thanks so much for sharing that. I'm sure that our other subscribers will appreciate your comment as well. We really appreciate you trusting us to help guide your efforts. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
@cc9cii
10 ай бұрын
No one asked, but I thought I'll provide an update for anyone that might be curious. The pain is all gone now. I've kept up the exercises but gradually decreased the frequency and now I'm only doing them once a day. The main "issue" with continuing the exercises is that I can no longer feel any stretching and therefore can only assume I've regained the range of motion and perhaps it is time for strengthening exercises instead.
@lajesq176
4 жыл бұрын
Thank you, Coach E. I am already feeling better. This video worked. Great video. I’ve watched two videos so far, and I am SO impressed! There are a bunch of physical therapists on YT who could learn a lot from you.
@PrecisionMovementCoach
4 жыл бұрын
You are welcome. Thanks for the kind words.
@YUQI____
3 жыл бұрын
All your videos are quality there's so much knowledge and to remember
@PrecisionMovementCoach
3 жыл бұрын
Thanks for following along!
@nancyrice8087
4 жыл бұрын
I have had both my hips replaced....my left hip replacement is almost 13 years old . Just recently I have developed pain in the left hip flexors . I can't knee on my right knee as it has been replaced as well . Is there a different way I can do these exercises that would help my left hip flexors without causing knee pain .
@PrecisionMovementCoach
4 жыл бұрын
You should be able to find exercises in these article that suit your abilities: www.precisionmovement.coach/hip-flexor-exercises-mobility-strength/ and www.precisionmovement.coach/office-hip-mobility-exercises/
@craigkeller
4 жыл бұрын
Thanks! I’m working on it.
@amarjeetgrewal8902
5 жыл бұрын
Thanks Eric very informative never known what is my problem with hip flexor. Thanks again
@PrecisionMovementCoach
Жыл бұрын
Thanks for watching :)
@sgrey8777
4 жыл бұрын
Very helpful.
@PrecisionMovementCoach
4 жыл бұрын
Glad you think so!
@elias88888
4 жыл бұрын
Thank you, including your given link!
@PrecisionMovementCoach
4 жыл бұрын
You are welcome.
@abdechafikamal5178
3 жыл бұрын
i have learned a lot from ur channel it just as u name , precesion , thank u coach E
@PrecisionMovementCoach
3 жыл бұрын
Thanks and you are welcome.
@romangutin5876
Жыл бұрын
how this only has 200k views is beyond me
@PrecisionMovementCoach
Жыл бұрын
Really appreciate that!
@Gkuljian
5 жыл бұрын
Thank you! Now maybe I'll finally get some results.
@beanstaIkjack
5 жыл бұрын
Did you get results??
@PrecisionMovementCoach
Жыл бұрын
How are you now? - Coach Joshua, Team PM
@Gkuljian
Жыл бұрын
@@PrecisionMovementCoach I'll be honest, I only just started the strengthening part. Ask again in another 4 years, haha. I will say that after all this time I have made minor progress. My interior rotation is horrible.
@PrecisionMovementCoach
Жыл бұрын
@@Gkuljian this program can help and in much less than 4 years: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM
@simonbailey6592
2 жыл бұрын
A brilliant set, so good, thank you so much
@PrecisionMovementCoach
2 жыл бұрын
Glad you like it!
@deewilliams3280
4 жыл бұрын
I've been struggling with the effects of chronic stiffness + weakness in this area for 2 years now, mostly just working on glutes and abduction, and not really getting anywhere fast. 6 months of physio and dozens of hours googling+youtube have helped somewhat, but you are the first to explain the tight+weak hip flexors reason + remedy in a concise, obvious way all within one video. I can finally get rid of the huge collection of bookmarks, with info spread all over the place! Thank you so much.
@PrecisionMovementCoach
4 жыл бұрын
You are welcome. Thanks for following along.
@dougemerson3482
3 жыл бұрын
Great video---I remember finding your work in the early 2000's---Tacfit stuff--Thank you Eric
@PrecisionMovementCoach
3 жыл бұрын
You are welcome!
@adnancelebic6567
2 жыл бұрын
Thank you very much
@PrecisionMovementCoach
2 жыл бұрын
You are welcome!
@seantully4086
Жыл бұрын
Brilliant, thank you!
@PrecisionMovementCoach
Жыл бұрын
Much appreciated :)
@Iris-fp4uk
4 жыл бұрын
wow awesome video! i have had a problem with my flexibility progress, I have had my front and middle splits for over a few years but i lack the mobility! So unless force is applied (like with the floor in splits) I can't get my legs 180 degrees. This will probably help. Thanks!!
@rosenalinda9604
Жыл бұрын
thank you so much!!! really helpful 😃
@PrecisionMovementCoach
Жыл бұрын
Happy to help!
@MikSonus
3 жыл бұрын
It’s working, thank you 💯👌🕊
@PrecisionMovementCoach
3 жыл бұрын
You're welcome!
@michaelmnmnguyen
2 жыл бұрын
Amazing. Thank you
@PrecisionMovementCoach
2 жыл бұрын
You are welcome.
@TaylorWykoff
3 жыл бұрын
I’ve been dealing with hip flexor pain and extreme tightness ascending out of a squat, which gets worse with load. This would point to a strength issue right? Your description of tightness after sitting synced right up with this!
@PrecisionMovementCoach
3 жыл бұрын
It definitely sounds like your hip flexors are not functioning optimally. Try out these exercises and keep us posted on your progress :) - Coach Joshua, Team PM
@sherienmadan8992
3 жыл бұрын
Really like the video and the effort you take to explain stuff. I sit a lot and the leg muscles are weak , at the moment I can't bend the right knee, there's no pain. But I can't do the exercises you have show. Are there any videos for non sporty people who would like to have very strong muscles and legs for life.
@PrecisionMovementCoach
3 жыл бұрын
I'd love to help you out. What is difficult about the exercises that I demonstrate? Can you do them in a modified fashion?
@jeremia2846
5 ай бұрын
You're awesome!!!
@PrecisionMovementCoach
5 ай бұрын
You too!!
@gionnigriffin2870
5 жыл бұрын
Great info!!
@PrecisionMovementCoach
Жыл бұрын
Glad that you think so :)
@monmorelord6368
2 жыл бұрын
great channel
@PrecisionMovementCoach
2 жыл бұрын
Thanks!
@OuterStryke
5 жыл бұрын
Fantastic!
@PrecisionMovementCoach
Жыл бұрын
:)
@borgullet3376
4 жыл бұрын
when you say Precision, you ain't bullshittin'.. Premo Intel, THANK YOU !
@PrecisionMovementCoach
4 жыл бұрын
You are welcome!
@grantknott
4 жыл бұрын
While I'm at it, I did tests on my hip flexors and they seem to be strong enough but they are way too tight. I just watched a video on a guy saying to just stretch them if they're too tight but not to strengthen them if they're strong enough. I'd be interested in what you say about that? I'm a bit confused now as to your explanation. Keep up the good work
@PrecisionMovementCoach
4 жыл бұрын
This article may clear things up: www.precisionmovement.coach/fix-tight-hip-flexors/
@allaabr3374
Жыл бұрын
Great!!!!!
@PrecisionMovementCoach
Жыл бұрын
Glad that you think so :)
@barbaraannmiller170
Жыл бұрын
Can you give some exercises for those who are not able to kneel such as those after total knee replacement? Please.
@PrecisionMovementCoach
Жыл бұрын
Can you try them out on your bed? Let us know if you need any more modifications :) - Coach Joshua, Team PM
@anik5945
Жыл бұрын
Thank you for this video! I have a labral tear, and tight hip flexors /tfl pain etc... is there any modifications due to thé tear or thèse are ok? Thank you so much
@PrecisionMovementCoach
Жыл бұрын
Stop doing any exercise that causes pain or that you cannot modify in order to do it pain-free. Also, consider doing this program: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM
@lotsaluvnikki
Жыл бұрын
Great video! I'll def start doing the first 2. The 3rd one tho does it have to be done on the ground? Is that so we use our core more? I do this standing.. essentially the March. Is that the same but not exactly? Haha
@PrecisionMovementCoach
Жыл бұрын
Thanks for following along. The last one doesn't have to be done on the ground initially but it's a good idea to progress to the ground eventually. - Coach Joshua, Team PM
@lotsaluvnikki
Жыл бұрын
@@PrecisionMovementCoach I got ha! Thanks. I'm going to go through all your hip videos 😖😊 haha
@mistermo9401
4 жыл бұрын
this is perfect, how long do you think it'll take for a sprained hip flexor to recover
@PrecisionMovementCoach
4 жыл бұрын
It's hard to say because everyone responds to the material differently.
@phillipmassie1982
4 жыл бұрын
Just discovered your channel! Such great content, thank you so much for putting this out there for free. I tried this video and I am really struggling to perform the BJJ quad stretch (no core strength and far too tight) are there any easier progressions I can use to gradually build up to the BJJ stretch?
@PrecisionMovementCoach
4 жыл бұрын
What exactly are you having trouble with?
@phillipmassie1982
4 жыл бұрын
Precision Movement by Eric Wong I am struggling to hold the bridge without contorting my upper body to force the position (tensing the front of my stomach just above the hip flexor) and my hamstring cramps whilst trying to hold the weight of the bridge...
@PrecisionMovementCoach
4 жыл бұрын
Practice holding the bridge for 10-30 seconds for 3 rounds with 30 sec rest. Build up to 60 seconds over time. That is a good place to start. Then you can work on shifting your weight. You might need to use an object like a chair or railing to give you assistance.
@nemanjalovre3286
3 жыл бұрын
Hello, Is there any exercise which can replace the bjj quad stretch which can be very demanding for people who had knee surgery? Also, can it harm your knee if you had a surgery or it is other way around and it can be very helpful? Thank you so much!
@PrecisionMovementCoach
3 жыл бұрын
Let us know more about why this exercise is demanding for you and we can help you to modify it. It's hard to say if it will harm your knee as everyone is different. - Coach Joshua, Team PM
@lightseeker131
5 жыл бұрын
Question can you still do strength training weight work while using these hip flexor strength and mobility functional exercises or should you stop altogether and get the hip flexor strength first
@PrecisionMovementCoach
5 жыл бұрын
It totally depends if your particular issue is causing movement restrictions or pain. If this is the case, then take a break. If you are relatively good to go and just want to use these exercises to help you prepare for your workouts or need more ROM, then keep up the training.
@sebastianrobeck8844
5 жыл бұрын
Hey man, appreciate all your content. I recently found out that I have a loss of cartilage and hip impingement in both hips (I’m only 20). What do you think is my best course of action?
@PrecisionMovementCoach
5 жыл бұрын
Check out this article and the exercises that it describes. Get back to me with the results: www.precisionmovement.coach/femoral-acetabular-impingement/
@beadgalb
Жыл бұрын
On the third exercise I cannot put that much pressure on the ball of my left foot due to an injury. Would it be as effective in a standing position?
@PrecisionMovementCoach
Жыл бұрын
Yup!
@chimpdestroyer3956
3 жыл бұрын
Hey Eric, can weakness of the hip flexors cause popping somewhere near the back? My hips are very flexible from the various tests that I conducted so the only answer to conclude to is weakness. Additionally, I have hip flexor stiffness and back pain. Thoughts?
@PrecisionMovementCoach
3 жыл бұрын
It definitely can. Start with this assessment tool: www.precisionmovement.coach/assessments/bpk2/ Also check out this article: www.precisionmovement.coach/3-si-joint-stretches/
@SharkWithFreakinLaserBeam
Жыл бұрын
I don't have any pain and I can't tell if my hips are tight, but I have an overall imbalance where I automatically lean/stand on my right leg for support. I can't really stand up with my legs perfectly straight without causing my right foot to almost lift off the ground. I remember a long time ago I did see a physician once for this and physically he said they are the same length. Where do I even begin with correction?
@PrecisionMovementCoach
Жыл бұрын
This program can help: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM
@grantknott
4 жыл бұрын
Nice video my friend. When I tried the front support hip flexion it was putting my back under too much stress. My back is fine but what could I be doing wrong I wonder?
@PrecisionMovementCoach
4 жыл бұрын
What part of your back is being put under stress? Can you have someone watch you do the exercise and help you to keep your spine in neutral while you do it?
@grantknott
4 жыл бұрын
Precision Movement by Eric Wong I’ll take your advice and get back to you. Thanks Eric
@jamesli395
4 жыл бұрын
Hi Coach E, just wondering whats the purpose of pushing the opposite direction in the stretch? So we stretch our hip, contract to expand that end range of motion, but then you say to contract the opposite muscles? 08:00 videos really helping me out thanks you the mannnnnn
@PrecisionMovementCoach
4 жыл бұрын
This technique is used to create balance on both sides of the kinetic chain. The hip flexors and the glutes must participate in re-educating the brain about the new range of motion that you are creating.
@marilynweitz8986
3 жыл бұрын
Eric knowing that I'm doing external rotation for leg should I do this exercise or wait. When I do some things I can experience a quick pain in outer upper thigh.... Is that TFL???
@PrecisionMovementCoach
3 жыл бұрын
This mini-program will offer you more structure to your efforts: www.precisionmovement.coach/5dhmc/ Check out this article to assess your potential TFL issues: www.precisionmovement.coach/tensor-fasciae-latae-pain-techniques/
@Heiaowkaksls
Жыл бұрын
Any tips for when the kneeling lunge stretch causes knee pain? In front of knee
@PrecisionMovementCoach
Жыл бұрын
Try these out: www.precisionmovement.coach/knee-cap-pain-exercises/ - Coach Joshua, Team PM
@nanailia
3 жыл бұрын
Hello Coach E. I have a question for you, I've been having a very painful issue on the lower left side ranging from lower abdomen region to the groin region. This is going on for about a year now and it is immobilizing me at work and in the rest of my actions. I've been to multiple physicians, physical therapists and e few osteopaths. I had an MRI done in the pelvic region and it showed nothing. My physician thinks it is a problem in the iliopsoas muscle and the physical therapists gave me a rest period of 2 months, then some stretches and even more stretches and some exercises to strengthen my core and other muscles in the pelvic region. Needless to say they don't help one bit. Still having a lot of pain when trying to run, jump, squat, bent over to get something of the ground, when turning over in my bed from one side to the other where I have to lift my butt, stand for a longer period and stand up from a sitting position. The pain does subside when I lay down and I have no pain when I wake up in the morning. Do you think these exercises could work for me or would you suggest other exercises? Hope you have an answer for me, I’ve had it with the immobilisation… I was a very active person until this problem came along, I want to be active again. Greetings from Belgium. I love your instructive video's!
@PrecisionMovementCoach
3 жыл бұрын
Hi! Thanks for writing...it's awesome to hear from followers overseas. We want to help you out systematically. Can you please try out this mini-program and get back to us with the results? It takes 5 days to complete: www.precisionmovement.coach/5dhmc/ - Team PMC
@nanailia
3 жыл бұрын
@@PrecisionMovementCoach oh Bless you for wanting to help me so fast! I appreciate this very much. I will try them and I'll get back to you with the results. Thanks a lot you are the best! Greetings from Belgium.
@nanailia
3 жыл бұрын
@@PrecisionMovementCoach Hey Coach E., I have been doing the suggested exercises (today is day 3 of the 5 days of the program) I have to say, the first one is one I need to build up, so thx for including the simpelere version at the end of the first exercise I really enjoy it and this way I can get to the exercise as it was intended to be. The second one is the one that made a very huge difference for me, after that exercise I felt my horrible pain almost melting like snow in the sun. I did that exercise multiple times yesterday and today and I will keep on doing it along with the other ones that still have to come. I cannot thank you enough for this.. In just 3 exercises you helped me more then any physician or any of the physical therapists I 've seen so far. not to mention all the money spent for nothing. I'm looking forward to exercise 4 and 5. You sir are a genius! And your instructions are gold!
@PrecisionMovementCoach
3 жыл бұрын
That is great progress @nanalia!!! Keep up the good work. Feel free to email us at vip@pmcoach.pro if you ever need more advice or assistance :) - Team PM
@salsaceline
4 жыл бұрын
Hello, I am french, so there is a point i didnt get. could you tell again what is ERE ? I can't understand what you are saying cause it is a little fast for me at that moment. Thank you very much. I am going to work on the sequence!!!!
@MyMinnieAdventures
4 жыл бұрын
End Range Expansion
@lauramag49
Жыл бұрын
Is it normal to feel the strech around the knee instead of the hip flexor on the first excersise?
@PrecisionMovementCoach
Жыл бұрын
That is not uncommon :)
@kevanhandley7521
4 жыл бұрын
Hi I've got tight hip flexors. However 7 years ago I had an operation on my back for spinal stenosis and a fusion at L4 and L5. I've never been right since. I've had extensive Physio but to no avail. My question is do you think my back issue has caused the tight hip flexors or the hip flexor is causing continued back pain? I took up cycling after my operation but struggle with power in my legs which I think is hip related? Thanks in advance
@PrecisionMovementCoach
4 жыл бұрын
That is a chicken/egg question and the answer is that probably both are contributing to the symptoms that you are feeling. Please take a look at this free course for your hips: www.precisionmovement.coach/5dhmc/ And take this assessment for your back pain: www.precisionmovement.coach/assessments/bpk2/
@zachmayer9488
5 жыл бұрын
Can you do a video on how to fix IT band pain? I can’t get any relief
@PrecisionMovementCoach
5 жыл бұрын
Check this out: www.precisionmovement.coach/itb-stretches/
@nurtencalskan2643
3 жыл бұрын
ı am not sure,half kneeling positon,On the first breath we drive the knee on the floor forward (without movement), on the second breath(spread the floor) we drive the knee on the floor backward(without movement)?thanks
@PrecisionMovementCoach
3 жыл бұрын
You got it :)
@Mitters
Жыл бұрын
I have terrible knees -- what can I do for the ground exercise that doesn't have my weight on my knees while I stretch?
@PrecisionMovementCoach
Жыл бұрын
Hmmm... Try them out on your bed :) - Coach Joshua, Team PM
@revatimore8698
2 жыл бұрын
Show something for with knee back problem
@PrecisionMovementCoach
2 жыл бұрын
We will be happy to. What exactly is that? Can you explain that more so that we can better assist you? Does the back of your knee hurt? - Coach Joshua, Team PM
@japanimesekai3985
2 жыл бұрын
I have tightness in my groin, like right in the crease of the top of my legs. What muscle is this and how do I strengthen it? I do ballet and this muscle is really hindering my splits and range of motion in arabesque.
@PrecisionMovementCoach
2 жыл бұрын
It's hard to say exactly what could be causing that tension. The ROM Coach Discover Your Movement Age assessment can help you to figure out what it could be and what to do about it: www.precisionmovement.coach/rom-yt - Coach Joshua, Team PM
@user-bl3kg5bk7w
5 жыл бұрын
eric, do you know some exercises to adress psoas only? i found that straight leg raise with external rotation is great but i dont know how to progress in it. do i need to do just more reps?
@PrecisionMovementCoach
5 жыл бұрын
It is difficult to isolate the psoas or any muscle for that matter. They all work in combination. What exactly do you want your psoas to do or how do you want to improve its function? Answers to these questions will help guide your exercise selection. This is the article that goes along with the video. Check it out for the background information: www.precisionmovement.coach/fix-tight-hip-flexors/ Get back to me if you have any more questions.
@margueriteroy7617
3 жыл бұрын
Hello what would work if you have a knee replacement and can’t do these?
@PrecisionMovementCoach
3 жыл бұрын
Which exercises are challenging and why? You will need to modify the exercises to suit your capabilities. You don't have to do the exercises exactly as Eric demonstrates to get a benefit. Try these as well: kzitem.info/news/bejne/l2l6t4GliJarl34 - Coach Joshua, Team PM
@jonathanduquette8132
3 жыл бұрын
Hi! The third exercise throws me into some pain on the right side a few hours after doing it. Any exercise I could replace it with to progress in my rehab?
@PrecisionMovementCoach
3 жыл бұрын
Hi @Jonathan Duquette! For now, avoid doing that exercise unless you can modify the range-of-motion that you experience so that it does not cause pain. Continue working on the PM program work that you are currently following and be patient as you are definitely on the right track as per our other conversations :) - Coach Joshua, Team PM
@ceerwinyamson8784
4 жыл бұрын
Wait I know I'm really late but is tight hip flexors also the cause for knee pain or what I'm speculating is patellar tendonitis, I was playing basketball that day and like there was this one time when I jumped after landing I went straight down to a squat position because I did not feel any strength in my knee I originally was just going to land normally and after that scene after going home my lower back hurt more than usual and I couldn't even jump my knees were in pain when there was motion involved and I felt very uncomfortable sleeping will this exercise fix my body?
@PrecisionMovementCoach
4 жыл бұрын
Try this instead: kzitem.info/news/bejne/2oFnuaaEa4FjqGU
@larissapickering4792
3 жыл бұрын
Can jogging strengthen the hip flexors? They’re always tired after jogging! I use static stretch but perhaps these dynamic stretches are better?
@PrecisionMovementCoach
3 жыл бұрын
Jogging will use your hip flexors but it doesn't necessarily strengthen them in a meaningful way outside of the range of motion used for jogging, which is not very big. Check out this video for more ideas: kzitem.info/news/bejne/l2l6t4GliJarl34 - Coach Joshua, Team PM
@goodtimetherapy9482
5 жыл бұрын
Awesome exercises !
@PrecisionMovementCoach
Жыл бұрын
:)
@PAULPGF
3 жыл бұрын
How do you know if you are in posterior pelvic tilt for the second exercise?
@PrecisionMovementCoach
3 жыл бұрын
That is a great question. Let's start answering it by first having you practice putting your pelvis into the different positions in which it can move. This article will help you with that: www.precisionmovement.coach/how-to-fix-pelvic-tilt/ Once you can move it in all of the different ways while standing it's a matter of moving on to the floor into an all-fours (quadruped) or front support position and practicing in those positions. Make sense?
@Hopeful887
Жыл бұрын
Will that help with apt
@PrecisionMovementCoach
Жыл бұрын
Yup.
@pjpj2639
3 жыл бұрын
Hey Eric.....any thoughts on snapping or cracking hip on certain motions and is there anything you can do to correct it? Ty
@PrecisionMovementCoach
3 жыл бұрын
Check out this free mini-program. Pay close attention on Day 3: www.precisionmovement.coach/5dhmc/
@pjpj2639
3 жыл бұрын
@@PrecisionMovementCoach sorry to bother it opens up into day 1 but don’t see any other days
@PrecisionMovementCoach
3 жыл бұрын
Sorry about that. Email Joshua at hey@pmcoach.pro and he'll set you up.
@elenalatici9568
Жыл бұрын
Is there by any chance an alternative for the plank part of the serie? I can't hold a plank properly. Thanks.
@PrecisionMovementCoach
Жыл бұрын
How about if you elevate your hands on a countertop or against a wall? - Coach Joshua, Team PM
@leahsimone9443
Жыл бұрын
I have this problem too! Love the previous exercises but struggle with the plank due to very weak core muscles. Do you just bring the knee towards the chest in the upright position against the wall? Thank you so much! I can’t believe how good I feel after just doing the ERE just once!
@PrecisionMovementCoach
Жыл бұрын
@@leahsimone9443 You've got it. You will improve with time and practice :) - Coach Joshua, Team PM
@leahsimone9443
Жыл бұрын
@@PrecisionMovementCoach I’ve just seen the video on Instagram (great timing!), and it turns out that I can’t even lift my foot off the ground when in proper position. I’ve got some work to do, clearly! Thank you so much Coach Joshua.
@PrecisionMovementCoach
Жыл бұрын
@@leahsimone9443 You are welcome! - Coach Joshua, Team PM
@alanshine6146
4 жыл бұрын
Eric - I love what you do but on your later exercises your voice is so muffled and difficult to understand. I am 87 and find you are a good teacher.
@PrecisionMovementCoach
4 жыл бұрын
Noted!
@tomh7368
3 жыл бұрын
What is a slow 360 breath?thank you
@PrecisionMovementCoach
3 жыл бұрын
Happy to help :) A 360 breath is the deepest possible breath that you can take while expanding your rib cage fully.
@belumptuous
Жыл бұрын
Re editing, please stop cutting randomly between cameras 1 and 2 so much, it's off-putting ;). Great content though! I'm going to try these, I am having a lot of difficulty with my stiff, shortened hip flexors and APT from 5 years sitting at a desk job for 10hrs a day (20 years ago that was, been suffering problems since). I didn't know that it's necessary to strengthen the hip flexors as well, so thanks for explaining that.
@PrecisionMovementCoach
Жыл бұрын
Happy to help!
@janetrowe186
2 жыл бұрын
I have soreness in butt part more of hip joint
@PrecisionMovementCoach
2 жыл бұрын
Try this out: mixedmartial.media/main/pmc/vip-downloads/hip-pocket-routine-vip-downloads/ - Coach Joshua, Team PM
@johnsmith-yv7rp
4 жыл бұрын
Thought if you have tight hips and anterior pelvic tilt, you have to just stretch? If you strengthen, it gets tighter and you move into more APT? Am I understanding it wrong? Thanks
@PrecisionMovementCoach
4 жыл бұрын
It's time to update that perspective. The background information in this article should help you out: www.precisionmovement.coach/fix-tight-hip-flexors/ Also, here's a great article on APT: www.precisionmovement.coach/anterior-pelvic-tilt-program/
@johnsmith-yv7rp
4 жыл бұрын
Precision Movement by Eric Wong thanks for the info, after reading some of your articles, makes sense now!
@mrjace3
4 жыл бұрын
4:11 wow this first one looks tough to do.
@PrecisionMovementCoach
4 жыл бұрын
I hope that you attempted it and keep practicing.
@pvspeaks
3 жыл бұрын
For the first exercise is it ok for knee to go way past the toes?? 🤔
@PrecisionMovementCoach
3 жыл бұрын
Yup! This article should clear things up for you: www.precisionmovement.coach/movement-myth-knees-behind-toes/
@pvspeaks
3 жыл бұрын
@@PrecisionMovementCoach THANK YOU. You are definitely precise. Prefect name for sure. 😎❤️
@dinaaa8164
4 жыл бұрын
i dont like that description on the screen cuz i can't see properly your form, thanks
@PrecisionMovementCoach
4 жыл бұрын
Thanks for the feedback.
@petern6391
4 жыл бұрын
this guy sounds like keanu reeves
@darklord7576
4 жыл бұрын
He sounds nothing like him
@littlereptilian7580
2 жыл бұрын
Tight hip flexors fix by tighten them?
@PrecisionMovementCoach
2 жыл бұрын
Sort of... If the hip flexors are weak then they won't be able to handle the neurological demand that you are placing on them during your activities/movements. Their capacity for work will be exceeded and they will get "tight". If they are strong enough to handle the neurological demand that you are placing on them and their capacity for work is not regularly exceeded then they should not get "tight". Does that make sense? This video should also help: kzitem.info/news/bejne/l2l6t4GliJarl34 - Coach Joshua, Team PM
@rosgembrun
5 жыл бұрын
When I kneel I find it difficult to straighten up and my thighs hurt. When I try to do that lunge move, I can barely do it because of the pain. Is this because of tight hip flexors?
@PrecisionMovementCoach
5 жыл бұрын
It's entirely possible. Check out this free mini-course that will help you to address the root cause of your issue in greater detail: www.precisionmovement.coach/5dhmc/
@creatifetudes8553
4 жыл бұрын
😬👍
@garybrown9719
5 жыл бұрын
My son drives truck he can only bring his knee a foot from his elbow
@PrecisionMovementCoach
5 жыл бұрын
I hope he tries out the material in the video.
@johnrichards4097
3 жыл бұрын
Ridiculous. It’s fine if you are already a flexible tiny little thing. For the normal size and large adult who are not flexible these are impossible. I am 6’ 4” and 235 pounds. I can’t hold my weight on one hand - if anyone knows something more sensible for us normal people please let me know. I am in agony with my hip flexors.
@PrecisionMovementCoach
3 жыл бұрын
Hey! We will be happy to help you to modify any challenging exercises. Feel free to make certain exercises easier by elevating your hands on a sturdy object. Start at a wall or countertop. A low bench may work for the exercise that you have to prop yourself up on with one hand. If that doesn't work then you can skip it and the other exercises will still be effective. These videos will give you more ideas to try: kzitem.info/news/bejne/uJmKwH2wsJh9jZw kzitem.info/news/bejne/l2l6t4GliJarl34 Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
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