In this video you’ll learn how to address your anterior knee pain. Whether you’re currently dealing with patellofemoral pain or just want to improve stability around your knees this video will have something for you.
When it comes to addressing anterior knee pain there’s a lot more to it than simply stretching and strengthening muscles.
That is certainly a piece of the puzzle, but if you wish to restore knee function in a more complete way than you’ll have to look deeper.
Throughout this video you’ll learn some strength exercises that target patellofemoral pain symptoms, but also learn how to incorporate important concepts that will create stability through the knee in the long term.
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Негізгі бет How To Fix Your Anterior Knee Pain FOR GOOD | You Haven’t Tried This Before (Patellofemoral Pain)
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