👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@eldhoxy4lg
Жыл бұрын
This absolutely useful idea❤i love you sir you are brilliant 😮
@RealziesCuts
Жыл бұрын
Savage 🏆🦍🥇✊
@tonysams7261
Жыл бұрын
Dr.Rowe, Thank you for your upper back decompression. Can you please make one for mid back? I was in a serious crash in 2019. The routine was very helpful. Thank you for your videos. You really are doing something so wonderful for all of us. Thank you sir, and God bless you and your family! 🙏 My pain is right where the thoracic meets the lumbar, two discs in both directions
@robertcarolinar
Жыл бұрын
Thank you for every video! Would love a video about sleep positions, recommendations, what to do with the arms haha. 😬😴
@A22208
5 ай бұрын
How do you engage your core. I legit dont know how. I always dome on crunches and def dont feel it when squatting.
@ahmedusmanshahid
Жыл бұрын
I can actually feel a difference in my back muscles 15-30 minutes after doing these exercises. Thank you!
@DrRowe
Жыл бұрын
Great to hear!
@leonardotobon5323
Жыл бұрын
This really takes patience and consistency to see results. Especially in a workfield that requires me to carry and walk and stand for consistent periods of time. I stopped doing these and remembered why I should always be doing them. Glad I came back and will be doing them everyday again
@Fymish
Жыл бұрын
Thank you for being my virtual chiropractor. I've fixed all my body issues because of you ❤️.
@DrRowe
Жыл бұрын
Thanks for watching!
@problmatic
Жыл бұрын
I have been suffering for so long. I just tried the first round of these exercises and I’m already starting to feel better. I love your channel. Thank you so much.
@rrecar8684
Жыл бұрын
You’ve helped me so much I feel like I owe you money.
@DrRowe
Жыл бұрын
Just happy to help, and thanks for watching!
@sherryl8203
Жыл бұрын
Worked as many as I could in this moment. What I did really felt good & helped!! Thank you! Sharing w fb. I have Arthritis down my entire spine. Almost 70...🙏❤️🙏😊
@DrRowe
Жыл бұрын
Thanks for sharing!!
@TheDragonSeer
4 ай бұрын
I only did this for like one or two sets each and i felt the effects for two days. I could actually straighten my hips without feeling weird from relaxing the muscles. Amazing
@GreatestXchange
Жыл бұрын
Good morning, Doctor Rowe! During your introduction, I immediately thought of the bridge. Those first two exercises combined are a great one-two punch for lengthening and strengthening those muscle groups. I've seen you do these on the floor, but I like this table/bed option. Thank you!
@DrRowe
Жыл бұрын
Good morning!
@Ageless333
Жыл бұрын
Thank You Doctor Rowe! I did all of the exercises and feel so much better! I am so grateful for your help❤️
@DrRowe
Жыл бұрын
Glad the exercises are helping you!
@ellacali3411
5 ай бұрын
This doc is a different level...wayyyy ahead !!!!
@law-abiding8436
Жыл бұрын
Thank you so much! These exercises are perfect for me as I deal with spinal stenosis, scoliosis, and a herniated disc. I’m pretty sure my my pelvis is tilted as I have a hollow indentation on the lower back. Oh and fibromyalgia! However, I walk everyday with my dog to keep my muscles as limber as possible. I balance between moving too much, or not enough. I try not to complain and do what I can to maintain my mobility! I’m excited to start these exercises this morning! Much appreciated!
@DrRowe
Жыл бұрын
Hope the exercises help you, and please give us an update in a week or two.
@law-abiding8436
Жыл бұрын
@@DrRowe I can do that! Thank you
@joseftsubas2240
Жыл бұрын
@@law-abiding8436 did any of the exercises feel especially good?
@law-abiding8436
Жыл бұрын
I can’t believe it’s been a month. These exercises really showed me where my weaknesses are. Thank you so much!
@Devilfigh
Жыл бұрын
@@law-abiding8436 hey, try out his other video about the pelvis. It’s gold! I had severe problems with a lot of pain for several years and I tried so many things. But only did this video help me out. I hope it helps you too. Good luck and don’t give up🤞 The video‘s title is „how to fix rotated pelvis in seconds“ and it’s from him, too
@gerrieshapiro2147
2 ай бұрын
This exercise is so freaking simple and helpful !!! So grateful as I've been in pain for freaking YEARS here( chiro didn't even help) NAMASTE❤
@DrRowe
2 ай бұрын
Glad you found the video and thanks for watching!
@animallover4ever229
Жыл бұрын
I use to do this all the time, but I had not been doing them, thanks for the refresher & I feel better already!! I am glad you said I can do this in bed because my physical therapist always told me on the floor. Thanks again!!
@tahirafatima1090
Жыл бұрын
Thank you dear dr. Rowe iam fixing all my body issues becoz of you. Your all exercises are high levels 👍👍👍👍
@DrRowe
Жыл бұрын
Glad the exercises are helping you, and keep at it!
@denka11
Жыл бұрын
Uuuu, perfect timing 👏👏👏l m surprised again how the Universe works... 🙏🙏🙏 exactly what l needed. Thank you so much for everything!!!! Big hug from Spain 🇪🇸 🤗🤗🤗
@DrRowe
Жыл бұрын
Hello and I hope these help you!
@karlab.2766
4 ай бұрын
You are a lifesaver! Now o understand why my hamstring, sciatic nerve, and my weak bottom are all messed up🤦🏽♀️ thank you!!!
@rhiannonshirck4338
Жыл бұрын
Your videos have been more helpful than two years of pt
@DrRowe
Жыл бұрын
Glad you found the channel, and thanks for watching!
@leraehinz
Жыл бұрын
I loved this! I have “sway back” after having my kids, and it really gave me relief. Thank you!
@DrRowe
Жыл бұрын
Thanks for watching!
@ipaddocs69
Жыл бұрын
Thank you very much from France 🇫🇷 ! You’re the best 🥇!
@DrRowe
Жыл бұрын
Hello and thanks for watching!
@benperry5125
Жыл бұрын
Thank you so much for this, am determined to reduce my apt and will do these daily!
@DrRowe
Жыл бұрын
Please give us an update in a week or two.
@Ksd.roo200
4 ай бұрын
Dr. Rowe you saved my life thank you
@DrRowe
4 ай бұрын
Thanks for watching!
@The6thelement9413
Жыл бұрын
Thank you, Dr Rowe. Having, spinal stenosis, arthritis, herniated discs in neck and lower back, plus sciatica and a tilted pelvis, I already do the first two exercises, but will try the others. I guess at the age of 68, I can give them a whirl. 👏🙏
@DrRowe
Жыл бұрын
Please give us an update in a week or two.
@chicanica64
10 ай бұрын
I will start doing these every morning. Working on my anterior pelvic tilt. Thank you.
@DrRowe
10 ай бұрын
Please give us an update in a week or two.
@Rex76001
5 ай бұрын
How did it go?
@xxxmelissatacionxxx
Ай бұрын
Have you seen progress?
@joleneskvarek5649
8 ай бұрын
I didnt think I had an issue at all until I did these exercises... back and hip pain I didnt realize I had stretching out. Totally doing this every morning now.
@jenniferenriquez512
5 ай бұрын
These are all great stretches. I am passing the video on to my husband who has been in pain for far too long.
@nikox703
Жыл бұрын
I needed this video. My back was starting to bother me due to poor posture. I was considering getting a back brace but I will try these reps first.
@DrRowe
Жыл бұрын
Glad you found the video!
@michaelwinkler7841
Жыл бұрын
Absolutely love the humor
@DrRowe
Жыл бұрын
Laughter is the best medicine. 🙂
@ushine4me
3 ай бұрын
I just stumbled into this video and it was much needed. You're Walk through is perfect. Thank you for the thorough explanation and education. 🎉
@crisccan
Жыл бұрын
Thank you Dr. Rowe .It is excellent
@DrRowe
Жыл бұрын
Great to hear that!
@atisuryo7726
Жыл бұрын
Thank you so muchfor your concern
@DrRowe
Жыл бұрын
Thanks for watching!
@Locura128
Жыл бұрын
Genio muchas gracias por ayudar al prójimo. Dios te tenga en la gloria 🙏
@DrRowe
Жыл бұрын
Thanks for watching!
@BoraKanmaz-hl1zw
5 ай бұрын
Dr. Rowe, you are marvelous. Thanks a lot. Appreciated!
@DrRowe
5 ай бұрын
Thanks so much for watching!
@lexpavlinov9655
Жыл бұрын
Thank you! Great video!🙏
@DrRowe
Жыл бұрын
Thanks for watching!
@HollyDennisInteriors
Жыл бұрын
Thank you for all your videos. These are very informative and beyond helpful. Many practitioners do not explain the root of problems and their fixes, your tutorials are most appreciated.
@DrRowe
Жыл бұрын
Thanks for watching!
@musoseven8218
Жыл бұрын
You always seem to know whats wrong with my back/pelvis at any given time🤔✌️👍😊💜💜 Extreme fatigue hampers me though, so exercises can be a challenge, as is viral malnutrition and muscle atrophy. Thank you though as you've augmented some of exercises I've been trying (I was getting mixed results). I'll try and rebuild gently, my body has gone haywire post Covid Alpha 💔
@DrRowe
Жыл бұрын
Glad the exercises are helping you, and keep at it!
@hannajarvenpaa5079
Жыл бұрын
Thank You✨💜💙💚💛🧡💖I use a ball of yarn. Feels so goooood
@DrRowe
Жыл бұрын
Interesting! Never thought of that.
@hannajarvenpaa5079
Жыл бұрын
@@DrRowe One cant think all. You are doing such a remarkable service to offer this guidance, for pain and ache can lead to despair and hopelessness and not all can afford to buy services. You are GREAT👑
@sylwestersocha2594
Жыл бұрын
You are The Beat Bro. Thank You ❤️😇
@DrRowe
Жыл бұрын
Thanks so much for watching!
@ecoraiders4781
Жыл бұрын
Hello, very nice video, definitely felt better! Only one question: should I stretch the hamstrings after the bridge?
@ogtripleog1558
Жыл бұрын
You're awesome Doc Rowe! Keep it up!
@DrRowe
Жыл бұрын
Thanks for watching!
@maliquesmith2311
11 ай бұрын
@@DrRowe can you do just gluten bridge and leg raises
@Fish-Erman
7 ай бұрын
I need to do these, and most important, I need to do them consistently. I have horrible rounded shoulder/forward head posture, and exercises for those things do nothing. I'm sure my issue is being caused my my pelvic tilt. Thanks for these!
@evabraun8817
Жыл бұрын
Thanks for sharing, it helped me a lot 💕🙏
@DrRowe
Жыл бұрын
Glad it was helpful!
@robertcarolinar
Жыл бұрын
Thank you so much for this video. I would love a video about sleep positions, what to do and not to do haha. 😬
@DrRowe
Жыл бұрын
Thanks for the suggestion!
@laurenmurphy1992
Жыл бұрын
Excellent video 💕 have you any videos for cubital tunnel/ulnar nerve pain at the elbow?
@lisayeaton1834
Жыл бұрын
Thank you these are amazing stretches.
@DrRowe
Жыл бұрын
Thanks so much for watching!
@rulerff6204
Жыл бұрын
Thank you i am waiting for this one ❤
@moongoosemcqueen
Жыл бұрын
Thank you dealing with this unilaterally at the moment
@DrRowe
Жыл бұрын
Hope the exercises help!
@bigcelery33
Жыл бұрын
Thank you for this easy to follow and well done video. Could these stretches and exercises be beneficial for someone with some spinal canal compromise at L4-5 lumbar level?
@indravallieres3983
Жыл бұрын
Hello! 😊Thank you for this! Will start now! Been having so much trouble with APT. QUESTION: how consistent do I have to be? Everyday? Any break days? And after it gets better how many days a week would I have to keep working on it to maintain good posture? Have a great day! 💜
@DrRowe
Жыл бұрын
These can be done daily, just throw in a recovery day as needed.
@indravallieres3983
Жыл бұрын
Thank you for the reply! 😊
@JeffGleason-v2d
Жыл бұрын
great stuff as always doc... appreciate all you do!
@jsat
3 ай бұрын
This helped me a lot. Thank you very much.
@enloemetzloff9079
Жыл бұрын
Thank you so much bro...
@DrRowe
Жыл бұрын
Thanks for watching!
@timekeep3r
Жыл бұрын
Another great exercise/stretch WE LOVE YOUS
@DrRowe
Жыл бұрын
Thanks for watching!
@stevemack1244
Жыл бұрын
Using this to get ready for my ball season.
@HassanElRifai
6 ай бұрын
Do you have a video about fixing posterior pelvic tilt?
@ishce
5 ай бұрын
Yes i have posterior pelvic tilt im wondering if i can use this video to help the same, but im pretty sure this video is strictly about anterior pelvic tile
@krystalgardiner5591
Жыл бұрын
After having 2 10 pound babies 2 years apart, one resulting in a C section my pelvic tilt is so bad bc of my weak core.. thank you.
@DrRowe
Жыл бұрын
Hope the exercises help you!
@MonkePOV_Personal
Жыл бұрын
Hey, can you make a video on how to *check* if you pelvic tilt? I think i might have it, but i have no idea if i do
@bovdogsandthewoods
Жыл бұрын
The goat 🐐
@DrRowe
Жыл бұрын
Thanks for watching!
@ipaddocs69
Жыл бұрын
You wrote exactly what I think.
@metrichotrods1763
Жыл бұрын
My Mackinac Back Crack Chiro Bro has the uncanny ability to know exactly how to solve my problems without even being asked. I've been working APT for a bit now.
@mariajuarez7289
Жыл бұрын
Thank you!
@DrRowe
Жыл бұрын
Thanks for watching!
@georgeafajardo4398
Жыл бұрын
Thank you for the video! How should one sit while driving? I drive all day should I use a special cushion? Also should I keep my seat up straight or tilted back? Thanks again!
@maplenook
Жыл бұрын
Cruise control
@kirstenbrogan5958
7 ай бұрын
My recent chiropractic adjustment put me into anterior pelvic tilt. Ugg!
@SiddharthaY1
Жыл бұрын
@DrRowe Have spinal issue in cervical and lumbar region and I always find exercises mentioned in your videos very effective for pain release and strengthening. Is there any videos of yours on fixing posterior pelvic tilt? i will be greatly helpful to me.
@alisoncross2399
Жыл бұрын
Hey Dr Rowe - Love your videos, thank you! I have completely the opposite problem - I have a flat bottom and very little curve in my lower back. Is there any way to restore that?
@Charlie-Oooooo
Жыл бұрын
Should that say "Torn" Iliofemoral Ligament instead of "Tout"... at 0:42 on right-side diagram? Anyway, thanks for posting this. Looking fwd to trying it. Thanks Doc!
@DrRowe
Жыл бұрын
it's a stock image, I think the creator misspelled 'taut' for 'tout'. Means it's tight. 🙂
@Charlie-Oooooo
Жыл бұрын
@@DrRowe ahhh...much thanks. I should have remembered that from the "taut-line hitch" knot in boy scouts! Cheers!
@mohamadmostafa1884
Жыл бұрын
راائع..
@DrRowe
Жыл бұрын
Thanks for watching!
@claireweaverpitt
4 ай бұрын
Excellent
@JadeArgonar
Жыл бұрын
Is there a set of exercises/stretches you'd recommend for posterior-tilt?
@gauravpoudel7288
3 ай бұрын
I can't thank you enough :)
@gerrieshapiro2147
2 ай бұрын
I forgot to breath it was so helpful😂 🎉
@BoraKanmaz-hl1zw
5 ай бұрын
Gott schütze Dich Dr. Rowe
@DrRowe
5 ай бұрын
Thanks so much for watching!
@addiscool1581
Жыл бұрын
Thanks doctor i will try
@DrRowe
Жыл бұрын
Hope the exercises help you!
@stephaddiction
Жыл бұрын
"I know nobody wants to hear this" 😅 😂😂😂😂
@DrRowe
Жыл бұрын
😁
@enostaylor7973
Жыл бұрын
Excellent
@sunflowerhelen9933
Жыл бұрын
I do want to hear this 😂. I've been dealing with sciatica pain for a few months and even with regular chiropractic care I still have some trouble with gluteal pain and leg tingling.. So will add this to my collection of stretches.
@gremlinking5640
5 ай бұрын
1:42 exercise 1
@adelejackson5088
2 ай бұрын
Does this actually fix it for good if you keep doing them every day and I’ll be allowed to do other exercises? I really wanna build up my knees and basically all my body and do calisthenics so if I’m doing this I’m allowed to do other things or do I have to do this for six weeks and all the training?
@Patrik777_
7 ай бұрын
You're just showing a bit of a warm-up here. Too tight muscles cause si-joint pain and anterior pelvic tilt. In my case, I used a foam roller for my front and sides thighs (quads, it band, hamstrings..) 15-30 min/day and after 2 months the problem disappeared and through this I also reset my pelvis to its normal position. Just work on those painful trigger points and tight muscles daily until the pain slowly disappears. I also fixed my herniated disc with this, it's all about muscle tightness. Don't forget about stretching as well it's really important. Eat also foods that does not inflame your body.
@celestelove11
Жыл бұрын
Thanks fam 💃🏼
@DrRowe
Жыл бұрын
Thanks for watching!
@barbaramazzocca4605
5 ай бұрын
Where exactly do you put the ball? What part of the bottom? On cheeks, on the sacrum? On the tail bone?
@smhajat6856
Жыл бұрын
Hello thank u for this video I would like to Ask u in my case it's a bit different I do suffer from excessive pronation of my feet and Thus this led to anterior pelvic tilt due to femur rotation I can't see improvement in my posture I guess in my case I should correct my pronation so that I could correct the other muscles imbalances caused by it ? Btw even the orthotics couldn't help my pronation so I have a surgery correction of my pronation after it could my postural correction of the apt hyperlordosis hypercyphose and othrr imbalances be corrected ? Thank u and if u have any recommendations of exercices I could do this would help me
@barbarac8422
Жыл бұрын
I've had a problem with one of my hips tilting forward, but not both. My chiropractor would put it back in place for me and every few months it would gradually get back out of place. I asked him why it kept drifting back, requiring it to be put back in place again. Like you, he told me about the weakness of those muscles and ligaments. He also told me it's more common in women who've had children (I've had 2), those muscles having been overstretched and weakened due to pregnancy and/or childbirth. Makes sense to me. Unlike you, he didn't suggest any exercises to strengthen the muscles in that area. Back in those days (40 years ago), perhaps he wasn't aware he could teach me to do those. I don't see him anymore due to my having moved to another city. So thank you so much for this video. Maybe by doing your suggested exercises, I can prevent that from recurring anymore.
@ahmedusmanshahid
Жыл бұрын
Pelvic floor exercises are recommended in pregnancy too. And they cause no harm 🙂 Also, you could have asked further "Is there anything that could be done to improve the strength of those muscles?" P.s. I'm not saying you are at fault here.
@barbarac8422
Жыл бұрын
@@ahmedusmanshahid Yes, that's what kegel exercises are. I did those throughout my pregnancies. Those are standardly given by obstetricians. They strengthen the pelvic floor which is helpful to the perineum during delivery. However they do not address the muscles and ligaments in the joints/sockets where the upper legs are connected to the pelvis. And yes, I asked those questions but as I said, that was back 40 years ago. Much has been learned in the field of chiropractic, just like it has in standard medicine during the last 40 years. For a while I suffered from carpal tunnel in both wrists as well. I had severe pain as well as numbness to where I couldn't button a shirt nor put on earrings because I dropped them, having lost feeling them in my hands. Trust me, I asked questions of my chiropractor back then, too. He gave me things I could do to regain strength and feeling in both wrists and hands to where I went from about 10% to 20% use of my hands ( I could still manage to pull a top over my head, and pull up my pants) to where now I'd say I have regained about 95% use. So yes, I knew and know to ask questions. He simply didn't have answers for me as to what I could do at home to help with my hip joint issues. My having arthritis in those joints as well as my lowest 4 vertebrae makes it difficult as well. Please don't make assumptions like you did since you don't know anyone's full story. Thanks.
@barbarac8422
Жыл бұрын
@@ahmedusmanshahid I am guessing you must be male and far younger than me, so you cannot relate to any experience of pregnancy, nor likely how things were handled 40 years ago.
@ahmedusmanshahid
Жыл бұрын
@@barbarac8422 I'll keep the assumption point in mind :)
@Legolas3300
Жыл бұрын
Hello Sir, I recently heard about you that you have been helping many people recover from injuries…I am a student and plays cricket and I have been suffering from sciatica pain for few years…Sir , please can you help me with some exercise or stuff…coz I have to sit on desk for long hours to study…sometime pain is less and sometime pain is unbearable…I have tried I lot of stretches but after sometime pain gets back again…So plz kindly help me🙏🏻🙏🏻
@DrRowe
Жыл бұрын
Check out: kzitem.info/news/bejne/ooGer5iVrpeboKQ
@Legolas3300
Жыл бұрын
@@DrRowe thankyou so much for replying…but sir I have tried these stretches…it reliefs the pain but still it’s not completely gone…so how can I completely cure it…I have pain in my left leg and nowadays I also have pain in my left scapula too…So what can I do? Can I permanently fix this???
@connorbalisky1827
19 күн бұрын
This guy reminds me onision who was a KZitemr who got in trouble. Just how he looks and sounds
@XoxoxoLysm
Ай бұрын
Hello doctor, may i ask a question? I have a fat belly . Do i need to lose weight first to do these exercises?
@diahrohaeni9432
5 ай бұрын
Ini yang saya alami sekarang saya merasakan sakit di pinggang jika duduk terlalu lama, sampai menjalar ke kaki yang membuat kebas, kesemutan sampai nyeri ditelapak kaki, dokter memberikan latihan seperti yang ada di video ini, mudah-mudahan saya bisa sehat kembali dan beraktivitas normal. Namun yang saya sering keluhkan saat ini adalah sakit pada telapak kaki dan leher saya, apakah itu karena pengaruh dari struktur tulang belakangnya dokter?
@B6re
8 ай бұрын
Helpfully
@sonali.gokani
Ай бұрын
Sir i have Type III: coccyx has a sharp forward angulation since childhood or by birth, i dont know. It doesnt pain by i cant sit up on chair for long, worse sitting up on the floor or squatted. I tend to fall backwards. Sciatica numbs the entire legs and high legs pain if i force crossed legged sitting beyond 10-15mins. Effort comes from the mid back to hold my gravity and affect till the back of the head. Please enlighten...
@bhupendrabhatnagar7945
Жыл бұрын
Dear Doctor, I'm suffering from Anterolisthesis grade 2. If you have any video for fixing it, kindly share the link. I'm from India. Regards
@NewFrontier4.0
2 ай бұрын
Doc is it ok to use a mini band for glute bridges?
@lindavanocker1841
Жыл бұрын
How can i fix a twisted pelvis ??
@DrRowe
Жыл бұрын
check out: kzitem.info/news/bejne/mHp50IqIp4FedHY
@rainmaker2924
Ай бұрын
"hold your back straight" ... I wouldnt be here if my back was straight 😅
@PleochroicRainfall
Жыл бұрын
so around 8:30 at the walkouts, i'm worried about hurting myself because of the imbalances/insufficiencies/weaknesses that I associate such actions with, I used to call such risky motions 'night-enders' because i would have to go home with a hurt back after i took that risk
@antonsidelnikov
Жыл бұрын
Hello Dr. Rowe. I've been watching another video of yours and comment it too for APT. Will it help with Rib Flare, as i have misalignment of Pelvic and Ribs with rib flaring especially the left one. Will this one help for it? Thank you!
@mommatyphoon1925
Жыл бұрын
I have been told my entire life that my pelvis has been tilted and my shoulders are uneven with one being higher than the other. Do you think these stretches could help to correct these scoliosis problems? I feel they have only gotten worse and I always thought that surgery would have to be the answer eventually. I’m only 26 if that helps
@realityuncovered
10 күн бұрын
I get a pain when I extended into anterior tilt on my right hip.
@neilbeech4093
Жыл бұрын
I really like your exercises!
@bljtgill
4 ай бұрын
Does this work for one sided anterior pelvic tilt?
@erobos111
Жыл бұрын
"I know nobody wants to hear this..." You know your audience!
@DrRowe
Жыл бұрын
😂
@liberotawsna2867
Жыл бұрын
hi doctor .can this stretch be useful for some one who has sacro-illiac disfunction symptom of pudendal neuralgia thank you.
@Rudra_1806
Жыл бұрын
Doctor, kitne din regular krne se yeh thik hojayega??...mujhe bohot jaada pain toh nhi hota lekin mera butt thoda jaada nikla h jooki mujhe bohot jaaada awkward lgta h bohot jaaada jbb me chlta hu running krta hu toh bohot bekar lgta h or kitne din regular krne se yeh shi hojayega or me ek cricketer bhi hu cricket bhi khelta hu.... please must reply me🙌🙏
@KaraDeeTV
3 ай бұрын
When I lay on my back, the bone in my buttcrack pushes into the skin and ground which hurts… is this a tilt or something else? Anything I can do?
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