Could you share the brands of the balls you use? Id like to send these and your video to a friend
@gofarsogood
6 ай бұрын
Yes! Here you go: bit.ly/4cPjP6F
@MyCovertNarcissism
5 ай бұрын
Holly thank you so much for covering this one, just what I needed to see. Subscribed as a small thank you.
@gofarsogood
5 ай бұрын
Happy to help!!
@winklertribe5268
6 ай бұрын
Thanks for another fantastic video!! Please consider form drills or advice for chronic high hamstring tendinosis?
@gofarsogood
6 ай бұрын
Awesome it’s on my list!
@eulimaro.3667
6 ай бұрын
Thank you for this video! Shin splints have probably been my biggest deterrents when it comes to running, even more so than endurance. I was baffled to hear that you can run 100 miles without that pain because sometimes I can’t run 1 mile without feeling it 😭 I will be trying your suggestions asap! 🌸
@gofarsogood
6 ай бұрын
Let me know how it works for you!!
@lisap1168
5 ай бұрын
Loove this! I tried your trick with the massage balls a while back and had great results. Also, your tipp with the figure 4 running helps me ALOT before and during runs, as well as you're saying: hips forward, small steps! thanks holly :)
@gofarsogood
3 ай бұрын
Oh good!! Happy to help!
@beachs7210
6 ай бұрын
I’ve had shin splints twice in the last year and couldn’t figure out why I was suddenly getting them. My lack of mobility, foam rolling really wreaked havoc on my calves and feet/ ankles! Great video, thank you!!
@gofarsogood
6 ай бұрын
So glad you've figured out the problem!
@flibbertygibbette
6 ай бұрын
This is really great. I've had shin splints in the past, and my goal as I work toward running again is to not develop them in the first place, so I'm going to add this stuff to my routine.
@gofarsogood
6 ай бұрын
I'm glad!! Hopefully it works.
@SKE4892
6 ай бұрын
Awesome info! If you're looking for a video suggestion, would love to learn about how to get rid of calf pain for new runners.
@gofarsogood
6 ай бұрын
Perfect! Added to my list.
@maldo007
6 ай бұрын
I do some of those exercises like number two and the knee lift and butt kick. They work. Thanks.
@gofarsogood
6 ай бұрын
Awesome!
@anwolfs9804
6 ай бұрын
Shin splits are awfull, thank you for this video! Haven't had them in a while, so I am going to use this to prevent them!
@gofarsogood
6 ай бұрын
Hope this helps!!
@r_unner_G
6 ай бұрын
Great video 👍
@gofarsogood
6 ай бұрын
Happy to help!
@bonnielewis-tschannen1008
6 ай бұрын
I find that for me shin pain starts when my shoes have too many miles on them.
@gofarsogood
6 ай бұрын
Definitely can be a contributing factor, no doubt!
@neverfever3725
6 ай бұрын
your single leg strength workout from TRE solved my posterior shin splints which were starting to develop just last week in first week of running, for the anterior ones I use sitted calf raises, feet arches, and tibs turns and tib raises to loosen them before i run
@gofarsogood
6 ай бұрын
Sounds like you've cracked the code! Glad I could help in part of it.
@giantkidtiff
6 ай бұрын
thank you, holly. this is something i struggle with. i will definitely try the two massage balls. i never massaged like that, and normally get pain in the inner leg above the ankle. is trying to focus on hips forward and loose ankles a good place to start? thank you, again!!!
@gofarsogood
6 ай бұрын
I hope this helps you! And yes that's a great place to start - even doing the little drill at the end of this video mid way through your next run or as part of your warm up.
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