Today I will teach you how to do a wall flip. These flips should be learned in progressions rather than just attempting it first try. Respect the flip and the flip will happen soon.
Please only do this if you have decent understanding of doing a backflip.
The movements SEEM easy until you face the tree. Mental Blocks are you lifetime enemy!
Good Luck and leave me questions in the comments.. i always reply!
0:34 Learn to step off vs step up
1:05 Macaco [off the tree]
(Helps learn every backflip variation)
1:36 Bring leg on the ground to your chest and lean back
(Learn Backhand spring if you're still scared)
2:00 Two Step Backflip Explanation
3:58 Wall Flip Step by Step
4:46 Pull your head back & look for the ground
(Learn to Lean back without falling FIRST)
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