This herb has essential nutrients and should be consumed daily
Parsley offers many more nutrients than people suspect.
A 1/2 cup (30 grams) of parsley provides:
Calories: 11 calories
Carbs: 2 grams
Protein: 1 gram
Fat: less than 1 gram
Fiber: 1 gram
Vitamin A: 108% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin K: 547% of the RDI
Folate: 11% of the RDI
Potassium: 4% of the RDI
The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health
Parsley is also a great source of vitamins A and C - important nutrients with antioxidant properties
Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes.
Easy vegan recipes, best vegan recipes, plant based, vegan recipes, vegan plant based, vegan foods, vegan recipe videos, vegan dinners, vegetarian food, vegetarian recipes, vegetarian recipe videos, plant-based recipes, veggie recipes, vegetarian food, veggie food, vegan, vegetarian, veggie, weight loss foods, lose weight with plants, how to cook vegan foods, how to cook vegetarian foods, how to eat vegan, how to eat vegetarian, how to lose weight, weight loss
healthy food,health,healthy foods to lose weight,nutrition,healthy diet,health food,how to live longer,foods,healthy eating,gut health,nutrients,amazing super foods for gut health,gut health,gut health diet,gut health and weight loss,gut reset diet,amazing super foods for gut health,eat healthy food,gut health foods,eating healthy for kids,gut reset diet,cancer fighting foods,good foods,food,gut,wealth,vegetables,eat,energy foods,good foods,food plan,gut healthy,healthy drinks,health,health drink,how to lose weight with plants
#vegan
#plantbased
#veganism
Негізгі бет How to freeze PARSLEY and use it when needed "SAME AS FRESH"
Пікірлер: 38