Thanks for all the support! Here are the options for the next video: 1. Human flag 2. One arm pull up 3. Maltese
@yassineserrat408
6 жыл бұрын
Maltese bro
@sakuragi_hanamichi3263
6 жыл бұрын
Flag.
@isaacmartinez5189
6 жыл бұрын
maltese bro
@gabrielribeiro5010
6 жыл бұрын
2
@Fifty
6 жыл бұрын
maltese !
@rikrishshrestha5421
6 жыл бұрын
When he said " Tuck front lever hold (max)" . I was like , oh shit ! now this video will never end.
@ngovkimhour5437
3 жыл бұрын
Yep😂
@icaropinto1334
Жыл бұрын
Right? 😂😂😂😂😂😂😂
@lanceb2641
6 жыл бұрын
The only channel that gives exceptional tutorial!
@OsvaldoLugones
6 жыл бұрын
Lance Dre thank u 💪🏼💪🏼💪🏼
@user-ly3no3cz9h
5 жыл бұрын
@@OsvaldoLugones Osvaldo, what is your height, weight?
@boukhalfaabdelkader8651
5 жыл бұрын
Lance Dre i agree
@mikenguyen2922
4 жыл бұрын
Hi Osvaldo, the best front lever form I have ever seen, truly walking on air.... I turned 65 3 weeks ago and will start training for this. I will start with part 1 first. I know it's extremely difficult especially with my age but I will give it try. You are my inspiration and the tutorial is very detailed and helpful. I may not ever get it but will keep trying...Thank You.
@deniterdalanon1413
6 жыл бұрын
Please next: How to Human Flag
@kokalj777
6 жыл бұрын
Yes, human flag !
@jesseparbhu6125
6 жыл бұрын
Human flag is on his thenx channel.
@WorkoutUnionPT
6 жыл бұрын
While you wait these may help you :D kzitem.info/news/bejne/jp9vv3iDgpZon6w
@zteefzeefje
6 жыл бұрын
Text version: Front lever progressions (step 1) - Tuck front lever hold (max) - Tuck front lever raises (10x) - Hanging lat pull down + knee raises (8x) - Tuck dragon flag hold (15 sec) - Tuck dragon flag raises (5x) - Rest min 1 minute, repeat 3x
@amasha88
4 жыл бұрын
His English is good enough to understand everything he explains.
@A55E4T3R
4 ай бұрын
@@amasha88 it's to copy and paste the information, princess.
@gioacchinotiralongo
3 жыл бұрын
I did it Osvaldo, thanks to this video I got my first rings front lever at 59 y.o. Many thanks
@monikasitarska4636
6 жыл бұрын
Your strength is sooo incredible 💪🏻💪🏻💪🏻 much love from Poland Osvaldo ❤️
@OsvaldoLugones
6 жыл бұрын
Monika Sitarska thank u so much
@rishablohchab9978
4 жыл бұрын
Really ??
@rishablohchab9978
4 жыл бұрын
@@Heaven_ascended what ??
@tanvioberoi3624
6 жыл бұрын
Besttttt😍😍 I feel Osvaldo is the best calisthenics athlete out there. His form and control are unparalleled. Plus top content on his channel. Please PLEASE do a muscle up tutorial for beginners Osvaldo! Thanks a lottttt!!!
@yosridaghbaji4063
6 жыл бұрын
Amazing Work! Hafesto and 1 arm pull up please!
@williammuirhead6927
6 жыл бұрын
Yosri Daghbaji One arm pull-up guide already posted on Thenx channel 🤗
@yosridaghbaji4063
6 жыл бұрын
@@williammuirhead6927 i want it with osvaldo style
@williammuirhead6927
6 жыл бұрын
Yosri Daghbaji osvaldo is the one who did the tutorial though :). It’s just not on his channel
@yosridaghbaji4063
6 жыл бұрын
@@williammuirhead6927 it s just progressions not workout routine
@sodamnspecial3102
6 жыл бұрын
Hafesto +
@hieumungus3902
5 жыл бұрын
step 1: tuck front lever 10 seconds workout: - tuck front lever hold (max) - tuck front lever raises (10x) - hanging lat pull down + knee raises (8x) - tuck dragon flag hold (15 sec) - tuck dragon flag raises (5x) do exercises in a row and then repeat 3 times. step 2: advanced tuck front lever 8 seconds workout: - tuck front lever to advanced tuck front lever (5x) - tuck L sit to advanced tuck front lever (5x) - advanced tuck front lever negatives (8x) - tuck dragon flag to advanced (8x) - advanced tuck front lever raises (8x) - advanced tuck dragon flag hold (10 sec) do exercises in a row and then repeat 3 times. step 3: single leg front lever 5 seconds each leg workout: - single leg front leve raises (10x) - single leg dragon flag hold (10 sec each leg) - single leg front lever negatives (5x each leg) - front lever switching legs (max) - dragon flag switching legs (5x each leg) do exercises in a row and then repeat 3 times. step 4: front lever hold workout: - front lever raises (10x) - front lever negatives (10x) - L-sit to front lever pumps (5x) - dragon flag drops + hold (5x) - dragon flag hold (10 sec) - dragon flag raises (10x) do exercises in a row and then repeat 3 times.
@TnXJD
6 жыл бұрын
I have stuck with Step#2 progression for a while- Advance tucked, This video really useful to move on. For me, the hardest progression is from advance to full front lever. Thanks!
@hemrajsinghgheeseewan3550
6 жыл бұрын
Oh My God, of course. How could I not see the similarity between front lever and dragon flags. Very informative and helpful, thanks a lot Osvaldo.
@dennistheacrobat8701
7 ай бұрын
Whenever i always want's to learn anything oslavado lugone he's The best teacher
@beastslayer4583
2 ай бұрын
And this is why I like calisthenics.. Because of osvaldo 👍🏻♥️
@tadinh111
6 жыл бұрын
I have improved so much on your front lever and planch tutorials! Thanks a bunch and much love from Germany!
@OsvaldoLugones
6 жыл бұрын
TADinh thank u 💪🏼
@shutthefuckup3179
2 жыл бұрын
Hows your form now?
@KeiberGarciavlogs
6 жыл бұрын
Não costumo comentar nos vídeos, mas nesta vez fiz uma exceção, considero este “O melhor tutoria de Front lever “ 👏🏼🔥
@leodark2162
6 жыл бұрын
Handstand push ups please. Your training method works really well my straddle planche improved a lot thanks to you.
@OsvaldoLugones
6 жыл бұрын
thank u 💪🏼 Leo dark
@flowmotion_sw7616
4 жыл бұрын
a proper video about Front Lever. Thanks! Greetings from Bavaria
@LostSoulAscension
4 жыл бұрын
Honestly, as I train for planche and saw these tutorials for FL and planche before I started getting more serious and come back to these beginner videos and see the end game workouts... It makes so much more sense. Thank you Osvaldo... 🙏 Mucho Gracias
@AntiParallali
6 жыл бұрын
This is insaneeee motivation! I'm still working on mastering pullups 🙈 but this is definitely a goal now!!!❤️
@GregXXD
6 жыл бұрын
Your first video for the front lever really helped me! Tnx for the great tutorials👍
@greysongan3410
5 жыл бұрын
Your tutorials have helped me and my friend improve our craft so much. I've never had more clarity on how to do a planche or front lever. Even though I was able to do a front lever before, I only knew to do it right after watching YOUR videos. Thank you good sir.
@estudismo6666
5 жыл бұрын
DUDE you are a beast, I was watching a lot of Heria videos, when I see you competing with him, dude, DUDE, the strongest in THENX
@kanivalos2712
4 жыл бұрын
Hey Osvaldo you are such a chill and nice guy and that skills too bro are insane !!!Respect from Greece 🇬🇷💪💪👍👍
@eduardolimon4124
5 жыл бұрын
Se verdad eres el mejor Osvaldo. Cualquier tutorial que vayas a sacar esta bien. Tus rutinas me están sirviendo bastante. Lo único que pido es que saques tutoriales mas seguido, me quedo con ganas de mas.
@yalekohli9554
6 жыл бұрын
Finally part two, let’s gooo, I’ve got a solid advanced tuck working on a half lay
@OsvaldoLugones
6 жыл бұрын
Yale Kohli keep the hard work 💪🏼
@homlam9283
6 жыл бұрын
This is the ULTIMATE GUIDE for real!!
@OsvaldoLugones
6 жыл бұрын
Hom Lam thank u 💪🏼
@stargazer6396
6 жыл бұрын
The best and most clean form... Hats off to you Osvaldo🙏.. much love from India
@ashishsinghmehta424
3 жыл бұрын
I still watch this video after every few days. Thanks
@MaxIme555
6 жыл бұрын
Thanks Osvaldo, am stuck at one legged FL and thanks to this workouts I feel like am gonna progress towards a clean FL! 💪
@nonamenoname2861
6 жыл бұрын
Max Ime quick tip bro. One leg front lever i a hoax. Trust me on this. Train adv tuck front lever instead.
@kayzee7210
6 жыл бұрын
Very good tutorial! I would say between the single leg and full hold you can fit in another step, the straddle front lever.
@OsvaldoLugones
6 жыл бұрын
Karow Foxx slowly start extending the other leg bro and u will get the front lever
@kayzee7210
6 жыл бұрын
Okay I will try, thank you!
@themagicforceofficial2904
6 жыл бұрын
I did start with the first front lever video, but ended up just working on my planche with ur video
@cristhiancarvallo9721
5 жыл бұрын
Tengo 5 meses entrenando y ya me siento en la capacidad de estos ejercicios, seguiré todos estos pasos y cada uno de ellos para la mejoría del front lever. Muchas gracias por este vídeo, saludos desde Venezuela.
@IDAN5968
2 жыл бұрын
Damn step 2 is really hard!! im training for front lever 6 months already and im able to do the exercises in step 2 only in the first set.. 2nd and 3rd sets are very challenging...
@100pushupschallenge
5 жыл бұрын
Your tutorials stand apart from the rest in they way you explain, annotate and demonstrate them and with progressions that make sense.
@cristiansan2017
6 жыл бұрын
Great content Osvaldo! Greetings from Chicago. Hope you and the thenx team keep the videos coming!!
@OsvaldoLugones
6 жыл бұрын
cristian san thank u
@deathclutch6666
6 жыл бұрын
Dayumn!!! That walking front lever is sick!!!!!
@malikmair9247
5 жыл бұрын
Your tutorials are the best and most different on whole KZitem.. 😍😍
@slodowan3374
6 жыл бұрын
Thanks for this video (From Italy)
@91Sade
6 жыл бұрын
the best front lever tuto ever, you are a great man Osvaldo! Gracias por tus aportes, eres una fuente de inspiración.
@subhrendudas7857
3 жыл бұрын
Best calisthenics athlete ❤️🔥love from india
@richardblackmore527
6 жыл бұрын
So clear and logical progressions. I have been trying to FL for ages with no success but these exercises have motivated me to get back to it. I haven't done any dragon flags so that's an important inclusion to my training from now on.
@Schyluer
4 жыл бұрын
LOVED THIS. Best part is you know your training to your limit because at least for me Im pretty out of breath. And it gives me a goal to shoot for the next progression. You the man Osvaldo.
@robertocampagnoli7663
6 жыл бұрын
Thanks Osvaldo! I will give my 200% to reach the full front lever! 💪🏻
@koenjanssen5987
6 жыл бұрын
Great tutorial! If I follow your steps I'm sure I achieve in no time a full front lever. Thanks!
@TaiFamSFM
6 жыл бұрын
Yeahh so great!!!
@P0nch009
6 жыл бұрын
Yoooo great vid!! this is how i got my Front Lever (now my record is 10 sec full Front Lever hold!!) my friends wanted me to show them how to get to the Front Lever now I can send them ur vid thanks a lot!!!
@YezanRafedAb
5 жыл бұрын
I have acheived a 10 seconds front lever hold thanks to you osvaldo !! keep posting more tutorials !
@SmiteKite
6 жыл бұрын
You rock dude, you have perfected form and control, big inspiration
@sett2899
6 жыл бұрын
1 arm pull up!!! Human flag!!! And I would love to see a video of the one handed hand stand! Good job on the video dude! Will surely try it out!!
@retohendry3465
6 жыл бұрын
Osvaldo = perfect form !! respect. nice summary in your description. thanks
@flo-cali586
6 жыл бұрын
Funny enough, my dragonflag form was incorrect and watching you do it made it so clear to me, thanks a lot!
@SergheiHarin
3 жыл бұрын
Best Tutorial for front lever hold from all KZitem. Thanks Osvaldo 👏🏻👏🏻💪🏻 Very complete guide to master it
@karimannabiannabiannabi7778
6 жыл бұрын
I do planche Osvaldo from your video😎 really you are the best thank you , and front lever for sure I can do it 💪💪💪💪
@OsvaldoLugones
6 жыл бұрын
Karimannabiannabi Annabi keep the hard work bro
@kris955i2
5 жыл бұрын
Man, perfect tutorial, best I’ve ever seen 👍👍
@user-ht4fi2wg4w
6 жыл бұрын
This workout is brilliant
@OsvaldoLugones
6 жыл бұрын
רז לוזון thank u
@kpopgurl1305
4 жыл бұрын
Please upload more I love your videos even though I cant do any of them. It is amazing to watch you work. Such power!!!
@josevargas3854
Жыл бұрын
Este es el mejor video que he visto.Muy bien explicado y muy profesional.Muchas gracias.Dios te siga bendiciendo.🙏
@samibejaoui7860
5 жыл бұрын
Thank you for the video, i begin the final step nearly the Front lever
@dirtrider292
4 жыл бұрын
Now im glad that I started practicing the dragon flag early on my calisthenics journey!! Now I can apply that to the front lever training. Thanks for the great in-depth video.
@omzerz
5 жыл бұрын
Your tutorials are amazing and I trust them because you are literally one of the strongest people on earth!! Can you make a back lever tutorial soon? Or, from your 3 options, human flag?
@jaidev9296
6 жыл бұрын
Thanks osvaldo. Your technique is unique and best. Pls make a video on shoulder mobility.
@greenpowertemple
6 жыл бұрын
best Front lever tutorial!!! amazing work man!
@henrybaldwin1885
6 жыл бұрын
awesome video your my inspiration Osvaldo cant wait to front lever.
@patrykciszewski8918
6 жыл бұрын
Thanks bro for awesome video💪
@OsvaldoLugones
6 жыл бұрын
Patryk Ciszewski 💪🏼💪🏼
@Lisuuun
6 жыл бұрын
what he calls tuck front lever is what i always thought was advanced tuck and what he calls advanced is half lay, weird
@Helios_zm
6 жыл бұрын
Lisuuun thought the same
@francesco7723
6 жыл бұрын
yes!!! its true!!! but the osvaldo's advanced tuck isnt a perfect half lay...
@rktobi7828
5 жыл бұрын
Yh that advanced tuck is a lot
@farisdanial5008
3 жыл бұрын
He just so good he called advance tuck just a tuck
@leonKennedy0023
6 жыл бұрын
thank u 💪💪. much love from algeria 💓
@saulus7782
6 жыл бұрын
Nice video, very helpful ! Make a muscle-up tutorial please !
@frame101
6 жыл бұрын
Best front lever tutorial ever 👊🏻
@OsvaldoLugones
6 жыл бұрын
David Liao thank u so much
@mdyousufgazi4030
6 жыл бұрын
Just awesome..love from Bangladesh...💪💪💪💪
@ThackeryAnndrew
6 жыл бұрын
Awesome video, bro! thanks to you i have Front lever and go for Full Planche.
@dupper6771
4 жыл бұрын
Yeahhh! It's Time to start with these workouts!
@lender2475
6 жыл бұрын
ESPERE POR MUCHO!! Este tutorial, buenas explicaciones eres un gran maestro, gracias por el tutorial!!! Saludos desde Venezuela.
@OsvaldoLugones
6 жыл бұрын
lender247 ! Saludos bro 💪🏼💪🏼
@davidssj111
2 жыл бұрын
@@OsvaldoLugones cuando subes otro video hermano , saludos eres el mejor
@marcelosecchi3168
5 жыл бұрын
Sos mi ejemplo a seguir! Gracias por subir los videos explicando como ir avanzando hasta lograrlo. Saludos desde Argentina
@GabrielHenrique044
4 жыл бұрын
melhor tutorial de front lever do youtubee
@CaptainKnee
3 жыл бұрын
Osvaldo = Beast
@simondylim547
6 жыл бұрын
This is EXACTLY what i needed. Preciate the video man 💪
@91339335
6 жыл бұрын
I miss this videos, finally haha! *Great Job Osvaldo, you're beast! Monster inspiration for me ♥*
@KemoMarriott
6 жыл бұрын
Best birthday present 🙏🏽🙏🏽🙏🏽🙏🏽 been waiting for this one 👊🏽
@OsvaldoLugones
6 жыл бұрын
Kemo Marriott happy birthday bro
@geoffreydavis6389
5 жыл бұрын
great video , These types of tutorials are what I look for they include all of the progressions and the assistance exercises that help build strength to achieve the exercise
@gabrielribeiro5010
6 жыл бұрын
Yeaaah, its is what i'm needing
@OsvaldoLugones
6 жыл бұрын
Gabriel Ribeiro keep the hard work
@eren8835
6 жыл бұрын
You are my only motivation in this
@PaoloLunardon
6 жыл бұрын
Best video on KZitem for sure!! Thanks you a lot, you're my favourite athlete
@liandyyo
5 жыл бұрын
Amazing and clear tutorial, thank you Osvaldo , u and Chris Heria rock!
@Mullp05
6 жыл бұрын
I was so excited about the second part!!! Thank you osvaldo!
@awakstein
5 жыл бұрын
Como siempre un fenomeno Osvaldo! gracias
@flaviomaran
6 жыл бұрын
'How to Maltese' is coming soon
@animal_physique
6 жыл бұрын
can you make a vide "how to hold static skills longer"
@johnsonekine1892
5 жыл бұрын
just bojan I agree yes he should do that also
@Genchozdraviya
5 жыл бұрын
Great idea
@robscott9604
5 жыл бұрын
just bojan maybe this reply is too late but generally you just get stronger doing more reps and sets and longer holds on the exercises that got you to hold the position initially
@joshpalao6466
5 жыл бұрын
You have to get stronger not just doing statics but also dynamic exercise to have overall strength in all joint angle on your goals
@yungthug2403
4 жыл бұрын
Adding weight and drop sets, so if you workout the frontlever, when you cant do it anymore drop to 3 sets of advanced front lever etc with short rests
@astroporpoise7802
3 жыл бұрын
Love your calm demeanor. With your raw strength, while still being slim and mobile, you've become a hero of mine. Please make more videos, especially an L-sit tutorial! :) And pistol squat and maltese vids would be great too. Thanks Osvaldo, and hope everything's good with you. Much love from Seattle, WA
@CertifiedSeaDog
6 жыл бұрын
OSVALDO THE BEST!!! Go Impossible!
@mazi1409
6 жыл бұрын
Keep up the good work man
@russelrealeza7142
5 жыл бұрын
Thank you for this video Osvaldo! Now training One Leg Front Lever, hopefully I will achieve my Frojt Lever soon
@MicaelPereira
6 жыл бұрын
Love how detailed and organized your instruction is! That's the way to go :D
@SID1111
3 жыл бұрын
Loved the progressions ❤️
@TheBenyPL
6 жыл бұрын
Thank you very much Osvaldo! :) Greeting from Poland
@manuelbenitez7712
5 жыл бұрын
Eres una bestia, saludos desde honduras 🇭🇳💪🏼💪🏼
@jesseparbhu6125
6 жыл бұрын
Amazing teaching skills! Great video!
@Yadeehoo
4 жыл бұрын
Dude your videos are amazing, thanks a lot for sharing
@ammy_art2271
6 жыл бұрын
Great exercises👍👍👍👍👍. I really needed that .
@kanivalos2712
4 жыл бұрын
Man you are so strong and such an inspiration to me ! Keep it up!!!💪💪
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