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@woozbekistan6847
Жыл бұрын
I’ll make sure to start taking my cactus to the gym for squat sessions.
@lorini11
Жыл бұрын
The work displayed in this tutorial is majestic,,, truly a masterpiece of a guide thank you so much 🙏
@dhruvhnk6860
Жыл бұрын
I added 20 lbs to my PR for front and back squat earlier today incorporating the techniques shared by Oleksiy previously .Thanks!
@copyleftkore9952
8 ай бұрын
The best explanation I have seen so far on KZitem, thanks
@MS_249
Жыл бұрын
Wow! This video is amazing! The animation makes it really good and intuitive to remember the movement ideas - Roket, Tablet, Kaktus, Locked lungs. Absolutely great! 🚀☕🌵🏋️
@adam702702
6 күн бұрын
Best front squat video to date. Thanks.
@JamieFerrer-oi5nt
4 ай бұрын
This is a great tutorial! The side cartoons to emphasize form tips are gold.
@slp8093
Жыл бұрын
Awesome video. Drawings are fun and help to keep the idea in mind! 10 out of 10 🤙🏼
@torokhtiy
Жыл бұрын
Thank you! Cheers!
@mkolie
4 ай бұрын
Thank you! Just started powerlifting, and this is really helpful!
@UA_OKE
2 ай бұрын
Thanks, Oleksiy, it was really helpful to watch
@benjaminfranklin4149
4 ай бұрын
This is a really, really, really good tutorial. Thank you
@ScrolltheNature
Жыл бұрын
Thanks for mentioning regarding bracing as well.
@deranged311
Ай бұрын
Always prioritize form over weight 👌
@lourdesoliva3951
5 ай бұрын
Love your technique.
@johnroy7784
Жыл бұрын
I love this. Thank you for making video's like this Oleksiy
@Aakash.Singh1
Жыл бұрын
Excellent tutorial. Helped me better my technique
@David-zi9nr
10 ай бұрын
What is the carry over from front to back squat. Like what would a 135lb front squat transfer to a back squat?
@steelmongoose4956
7 ай бұрын
I think you’ll have to experiment with that. Your ability to keep your upper body vertical and maintain bar position will make a difference, along with a dozen other things.
@LukePars
5 ай бұрын
Probably around 185 depends if do high bar or low bar
@NightCrafted
3 ай бұрын
It strongly depends on your hip and torso proportions. I am stronger in my front squat than my back squat
@andywilson8698
Ай бұрын
Definitley added core strength ,also front squat are bit more quad dominate so a great way to target them.
@saenkoandrew
Жыл бұрын
Very cool an d informative Front Squat tutorial
@torokhtiy
Жыл бұрын
Glad it was helpful!
@franksgreen
Жыл бұрын
the best channel for weightlifting tips on yt!
@nekro2966
7 ай бұрын
Amazing work guys. Love you🎉
@stanislavpelov5979
Жыл бұрын
Thank you ,sir you help me every day so much !
@ndaking
Жыл бұрын
Great tutorial
@xyzct
8 ай бұрын
Rogue cactuses and butt-rockets are currently on sale for only $250 each! Mine are arriving next week!!
@SungHatonn
8 ай бұрын
Incredible 🚀
@jdgamboa5201
16 күн бұрын
Cool
@swolefjell
4 ай бұрын
So inhale descending and exhale ascending?
@vladimirivanov5053
Жыл бұрын
респект Алексею - видео классное!
@claytonperkins3397
Жыл бұрын
This helps a lot.
@Superman-tf3ed
Жыл бұрын
Should we breathe into abdomen or lungs?
@Abcd-yn3hn
11 ай бұрын
Good
@karl7567
Жыл бұрын
What are your thoughts on lifting in flat shoes (or barefoot) vs shoes with a heel?
@Superman-tf3ed
Жыл бұрын
Should we breathe into abdomen or lungs? Because for Olympic lifting i learnt to breathe into abdomen so, is it lungs here?
@hastyvictories
Жыл бұрын
Definitely abdomen / diaphragm
@alubchicken
Жыл бұрын
I'm so confused too, do we breathe into stomach or lungs or both?
@Superman-tf3ed
Жыл бұрын
@@hastyvictoriesYeah true, Thanks bro 🖖
@Superman-tf3ed
Жыл бұрын
@@alubchicken I did a research and like last comment said, we have to breathe into abdomen for maintaining the stability 👍
@jaomo146
Жыл бұрын
Потрясающая наглядность, никогда такого четкого, ясного и наглядного объяснения не встречал. Браво, Алексей!
@lw8882
Жыл бұрын
love it
@JohnDoe-fz7hz
9 ай бұрын
👍👍👍
@TanatomorFozis
Жыл бұрын
Hello! What a type the shoes is this?
@CarlitoGio
3 ай бұрын
Hopefully is doesn’t leave scratch marks on my shoulders
@bobbyp8221
Жыл бұрын
excellent technique demonstation..I don't see people doing this at my gym..wish they play this video on there 20 TV's so people can see the mechanics of the front squat. Had someone ask me how are your elbows and shoulders so flexible..I laughed and told them "I don't benchpress every other day".
@navskygupta5311
Жыл бұрын
beautiful
@steelmongoose4956
7 ай бұрын
I wish my wrists were more tolerant of the clean grip. It’s what I use, but my aging wrists disapprove. 😄
@mattlavallee8265
2 ай бұрын
Check out his other tutorial where he explains using straps. I was skeptical until I tried it, and I immediately realized that there is zero place for skepticism in any of this man's tutorials.
@malakhansky5278
Жыл бұрын
бедра мощные .супер ,такие тож хочу.у меня кивок таза .ноги слабые .тягу делаю 90 ,на 6 раз,а приседаю с 50-55 кг .беда .
@Tokenutha
Жыл бұрын
I can’t get my wrists even close to that
@steelmongoose4956
7 ай бұрын
That can be a struggle. Some people use a cross-arm grip on front squats. The clean grip is the best for me, but it’s a bit painful.
@SpiritintheSky.
8 ай бұрын
Exemplary.
@Vdf-pk5oc
Жыл бұрын
Тьюториал
@Evgeny-w2e
4 күн бұрын
Почему сразу на русском не говорите?
@Janbuban87
7 ай бұрын
This is stupid. The thumbnail is the exact same two photos.
@TheJackNesta
4 ай бұрын
I thought so. The thumbnail is clickbaity
@reubenyoung70
8 ай бұрын
Elbows are a node, not a line, how can they be parallel to anything?! In this demonstration nothing in the arms was parallel to anything! What does it mean
@Cccoast
7 ай бұрын
Aw
@dab88
5 ай бұрын
I could make a joke but it wouldn't be very humerous.
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