Great episode. I'm 42. Not a bodybuilder. Not a mega-athlete. Just an average, (amazing 😉) woman who just wants to grow into my age healthy and strong. This podcast, you guys, are my saving grace. Down 30 lbs, building muscle, and feeling frickin great. Thanks.
@twrecksemtwrecksem1020
Жыл бұрын
Averagely amazing?
@RBubbles202
Жыл бұрын
@@twrecksemtwrecksem1020 yah. You got a problem with that? Lol
@HkFinn83
Жыл бұрын
Amazingly average
@LotsOfSoap
Жыл бұрын
Amazingly average
@ibzstratcat
Жыл бұрын
Way to go! Keep it up girl.
@markgillaspie5123
Жыл бұрын
I am 51 and in the US Navy. It is getting harder and harder to set the example and be healthy. You guys are a great help. I am gonna do what was in this episode and let you know where I am in 90 days. Thanks for all the work you put into your products.
@MindPumpShow
Жыл бұрын
Thank you for your service!
@MindPumpShow
Жыл бұрын
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@wixked72
Жыл бұрын
Update please
@916vkidd
5 ай бұрын
Update?!
@vincentvillena4622
Жыл бұрын
The best part of your podcast is your reliability. You guys have a ton of experience and back up with science. You make it seem like everything is sustainable and that working out is more fun than it is a chore. You’re just like a bunch of dad dudes that are gym veterans that just likes to hang out after a workout.🤣 more power to you guys, keep up the good work.💪
@MindPumpShow
Жыл бұрын
Appreciate it! Thanks for listening!
@derekkeefe5751
Жыл бұрын
I appreciate that you consistently remind us that beginners see results differently.
@MindPumpShow
Жыл бұрын
It cannot be overlooked.
@calebeaste8805
Жыл бұрын
Mike was one of the first people I listened to and learned from! Always love when you guys bring him up on the podcast and got so excited when i saw the thumbnail!!
@MikeMatthewsFitness
Жыл бұрын
Thank you!
@shiftingcurrents6582
Жыл бұрын
Another killer video. Would love to win the bundle. I am a 6'8" 43 year old man who has lost 130 lbs since 1/1/2022! Going Hard Daily!
@bradleypotjer2670
Жыл бұрын
I have followed Mike Matthews and his work for over 10 years! Then I found Mindpump more recently and was stoked to find out you all are friends.
@MikeMatthewsFitness
Жыл бұрын
Thank you!
@MindPumpShow
Жыл бұрын
That is awesome!
@bvv1995
Жыл бұрын
You guys always put out topics and speakers right when I’m needing the advice around it! Lost over 100lbs now, sitting at around 13% bf. Currently reverse dieting, adding 100 Cals every week while reducing activity. Interestingly, I started losing weight! I’m back up to 3100 Cals and I’m really hoping to get to 5-10% above my maintenance over a few months (I’m really hoping it ends up being 4000+ Cals cause I love food 😂) Keep it up gang, much love from Melbourne, Australia!
@youtubescholar
Жыл бұрын
Gooooooood shit! I’m gonna be there with you in a couple months
@sonja4164
Жыл бұрын
That's fkn awesome!
@sarahlandry384
Жыл бұрын
Love the way y’all broke it down at the end with the fat carbs and creatine. Thank y’all for making sure it’s understandable for all walks of life ❤
@MindPumpShow
Жыл бұрын
No problem, happy to help!
@aj7907
Жыл бұрын
I'm already bulking and I can't wait to hop on the ideas suggested in this episode to gain 10 lbs of muscle! Thank you for everything Mindpump 💪
@toomuchnoise8890
Жыл бұрын
Been watching you guys since June and you all have changed my life 100% I started my fitness journey as an out of shape 205lbs 29yr old and up to today im 30yrs old down to 185lbs, completely changed my eating habits, have been going to the gym for weight training 4 days a week and have completely fell in love with how i feel, how im starting to look, my confidence has shot up… just a lot of positives since i began and i attribute 75% of my success to this podcast and the information you provide Thank you
@MindPumpShow
Жыл бұрын
That is awesome to hear!
@mahvzilla
Жыл бұрын
It's so subtle and I've mentioned it before but the split screen edits are dope.
@TheTrueJDV
Жыл бұрын
Yeah I love those!🤩
@laurapainterfdnp
8 ай бұрын
My favorites! Just finished 3 months excellent coaching with Legion and now starting MAPS programming. True professionals here.
@outpost31737
Жыл бұрын
You can build muscle during a calorie deficit I think it's important for people to realise that you don't have to be in surplus to build muscle.
@jajasi4752
3 ай бұрын
Depending of how advanced you are, your current body fat percentage and the calorie deficit itself, beyond a begginer level the gains are almost none in a deficit
@TheTrueJDV
Жыл бұрын
Gonna let this episode run on repeat for the next 24hrs. Way too much knowledge on this 😎
@MindPumpShow
Жыл бұрын
Good idea!
@brianw3882
Жыл бұрын
After discovering you almost 2 years ago as I was beginning to get into working out, you have consistently provided excellent and relatable information which has been extremely beneficial. As I get ready to start my second MAPS program, I think that ya'll provide that intangible motivation which will keep me coming back for more.
@chadryan4412
Жыл бұрын
This guy changed my life 7yrs ago💪🏾 Thank you so much 🙏🏽
@MindPumpShow
Жыл бұрын
Amazing!
@gabriellevanwie2651
Жыл бұрын
Love Mike and I love Legion! Currently bulking for the first time ever and trying so hard to gain muscle. 😅 but today I PRd my deadlift so I’ll take that W.
@MikeMatthewsFitness
Жыл бұрын
Thank you! Congrats on the PR!
@mdjardinado
Жыл бұрын
Started a small bulk and thanks to you guys i've learned to use the scale as tool for trends and not an 'end all be all' device. Thank you so much!
@bentigers1019
Жыл бұрын
I enjoyed listening when talking about ways of reducing stress. For me I deactivated my instagram and facebook. That’s helped me out a lot my stress and anxiety.
@MindPumpShow
Жыл бұрын
Nice!
@n1ftydan1ela
Жыл бұрын
I started listening to your podcast during my workout and got so hooked up that I searched for you guys on KZitem. So glad to found this amazing episode. Watching and listening to it while I have my meal!
@RonyD2
Жыл бұрын
I'm ticking every box! The only weak point is my programming, Super Bundle to the rescue? Thanks guys!
@KCJeremy16
Жыл бұрын
Such a great episode. First time commenting and fairly new to the channel but I can’t wait to listen to your podcasts! I’ve been building up the home gym for the past four years but have been inconsistent in my workouts up until about six months ago. Your content has really helped me stay engaged and to continue to grow my knowledge in and out of the (garage) gym!
@MindPumpShow
Жыл бұрын
Welcome aboard!
@NathanStripling
Жыл бұрын
Another one!! I never thought I'd be almost 30 feeling as great as I do but since I stumbled upon you guys it has become a reality.
@brandonyoung4910
Жыл бұрын
I’m 32 now and feel great still. Been training since 15. Take care of yourself and you will age well. Look at your boys who still drink all the time and are at the bar every weekend. Probably don’t look or feel as good as you
@simonrupprecht5617
Жыл бұрын
My favorite easy bulking foods, in addition to the ones you've mentioned: - 0,5L whole milk + rice flour (soaking overnight) + adding whey protein & greens powder the next morning - carrot or beet juice (high in potassium & more glucose than fructose --> less stress on the liver) - ground venison
@simonrupprecht5617
Жыл бұрын
@Ali Uhm, actually bumping up easily digestible carbs helps me to feel more energized. I eat mostly meat, legumes, nuts, seeds & some veggies and therefore struggle to increase my carbs (because of satiety).
@FreedomToSeek
Жыл бұрын
Great info like always! Haven’t been to a gym since C-19 stated, then started listening in July 2022 and decided to create a garage gym. Been doing MAPS Anabolic plus reverse dieting and the muscle gains are huge!!! Increased calories by 1000 per day, weight hasn’t changed, waste is smaller, biceps are bigger. Love what you guys do!
@eddycaballero5438
Жыл бұрын
This was one of the most enjoyable hour and forty two minutes I have ever spent on KZitem. I'm surprised I stuck around that long. I usually get distracted with other things around 9 minutes.
@dmifranco
7 ай бұрын
I love this show. This is all I listened to lately. I get motivated going to the gym and listening to you everyday. You guys are the best in terms of knowledge. I had stopped working out and lost 13lbs of muscle. I’m trying to gain some muscle now eating more and pushing myself everyday. Love you guys
@joelloo9448
Жыл бұрын
Greetings from Singapore. I really enjoyed the show and greatly appreciate the consistency in the great content provided to the community. I’m 43 this years and have been lifting weights more consistently since June this year. I could see my strength gaining but not my physique. That’s the most frustrating part for me. Looking forward to hearing and watching g more great content from you guys. Cheers!
@jasonfetherland3436
Жыл бұрын
Love the show guys!
@TheTrueJDV
Жыл бұрын
Same bro😍
@patrickskidmore6165
Жыл бұрын
Love the show. I just watched an episode from a couple weeks ago and I agree that you have to be in it psychological before anything else. I think I'm finally there. Thank for all you do!
@Smallsguitarshop
Жыл бұрын
Started my fitness journey this year. Glad I came across you guys, awesome content learning a lot!
@MindPumpShow
Жыл бұрын
Welcome aboard!
@anadeem4555
Жыл бұрын
Hello from Dubai, The health and fitness advice you guys provide are reaching out to many people like us in different parts of the world and are making our lives a happy and healthy place. Keep up the good work.
@staydrvnmike
Жыл бұрын
Such an amazing episode. Every episode I learned something different big or small. Always appreciate you guys! 🙏🏻💯⚡️
@MindPumpShow
Жыл бұрын
We appreciate you!
@dylanbhutta2653
Жыл бұрын
Big up Adam the mans a realist! Will always stand up for what he believes in regardless of what studies suggest.
@cristinar4077
Жыл бұрын
Thanks for the episode! I’ve been inconsistent with the gym since the summer started and now am ready to get back into a consistent routine and make gains. The John Deloney show got me listening to more of your content and now I’m excited to start a MAPS program
@MindPumpShow
Жыл бұрын
Great to hear!
@jorgegovea2475
10 ай бұрын
Probably this is now my favorite episode ❤
@jre5811
Жыл бұрын
Hands down the best episode from y'all
@jamescanata8631
Жыл бұрын
Wow! Loving this content. Jsut subscribed, liked and notifications on. 44 years and on such a great journey. I've always chased cardio and worried about weight. Now for the first time I've drastically shifted based on the past 2 months of following you guys. I've gained weight and stopped the cardio addiciton and see changes already. I'd love to win the package to dial in on what I'm doing. Truly value and appreciate what your guys do and give!
@ydaniel468
Жыл бұрын
Great show. Super bundle qualifications met! Good luck. And yes we females are up in here for all the sauce!
@MindPumpShow
Жыл бұрын
Entered!
@ydaniel468
Жыл бұрын
@@MindPumpShow awesome let’s see if I get lucky. Time to listen to show while I get ready for the gym. Definitely want to hear this.
@ShaneBoy
Жыл бұрын
I do workout every 3 day. One workout A and workout B. Mostly do baselift. Workout A is sqauts, RDLs, and bench with pullups + some shoulder and arms and B is deadlift and overheadpress with pullups + some shoulder and arms. My focus is to be as strong as possible with good form in my 10 reps max. If I have alot of stress on my life I just take a day longer break.
@twhitetraining
Жыл бұрын
Just used the code to buy my first programs. Skinny guy bundle! So pumped for this journey and so thankful for you guys.
@MindPumpShow
Жыл бұрын
So excited for you!
@joethomas909
Жыл бұрын
Mike is one of the best. Glad to see the collaboration 👍
@MikeMatthewsFitness
Жыл бұрын
Thanks!
@Gamesrs101
Жыл бұрын
ALWAYS GREAT INFORMATIONAL VIDEOS!
@ixyeal
Жыл бұрын
Been listening to these guys since quarantine. Feels good to be back. #GimmeThatBundle
@MindPumpShow
Жыл бұрын
Entered!
@hanadfarah3344
Жыл бұрын
I didn't know you guys had Mike Mattews on here!
@TheTrueJDV
Жыл бұрын
Ikr he's awesome!
@MikeMatthewsFitness
Жыл бұрын
@@TheTrueJDV Thanks! :)
@MindPumpShow
Жыл бұрын
We did!
@lmsm2015
Жыл бұрын
Nothing would please me more than to gain 10 lbs of muscle. I will settle for whatever I have put in the work for.
@MindPumpShow
Жыл бұрын
Lets go.
@TheTrueJDV
Жыл бұрын
You and me both brother💪🏼😎
@mattallthat
Жыл бұрын
Top episode. Mike is legitimately one of the best guys in this space.
@MindPumpShow
Жыл бұрын
We agree!
@MikeMatthewsFitness
Жыл бұрын
Thank you!
@haniobeidi849
Жыл бұрын
Sunday mind pump day
@AdamEke
Жыл бұрын
Loved the deep dive on the two a days - gave me additional perspective on volume. Good work again lads.
@MindPumpShow
Жыл бұрын
Glad you could enjoy it!
@juicefiveone
Жыл бұрын
Super awesome. Guess I’m eating more :)
@johnlinn9033
Жыл бұрын
Awesome discussion! Love the comprehensive breakdown of each macro.
@MindPumpShow
Жыл бұрын
Glad it was helpful!
@orelaroki
Жыл бұрын
Big fan on this podcast, thanks for the new information every video
@TheTrueJDV
Жыл бұрын
Great show as always! Thank you for extending the 60% off deal! I'm definitely gonna take advantage of it now before it's too late!🤩
@MindPumpShow
Жыл бұрын
Awesome!
@claymonaro68
Жыл бұрын
You guys know the greatest people who interview well and they are so intelligent. Thanks
@TheTrueJDV
Жыл бұрын
This is my favorite podcast all these guys are very very intelligent and knowledgeable they really know their stuff😃
@MindPumpShow
Жыл бұрын
Mike is awesome!
@MindPumpShow
Жыл бұрын
100%
@patelimages
Жыл бұрын
Loving the content! Excited and can't wait to get started on Maps Anabolic this week!
@MindPumpShow
Жыл бұрын
That is exciting!
@Rainul91
Жыл бұрын
Perfect timing having just finished reading BLS and been following this podcast for half a year now. This particular episode has really helped me make the final modifications to a low volume 3 day full body routine i'm making for myself to get started. Have already bought half your programs and intend to run through them once I feel i'm up to it for the higher volume
@ronmexico79
Жыл бұрын
What is BLS
@MikeMatthewsFitness
Жыл бұрын
Thank you!
@amperage8032
Жыл бұрын
How is your full body going? I’m considering changing to that. My goal is increase muscle. My body fat is good and I’m not looking to lose weight. To Shaun J BLS is Bigger, Leaner, Stronger and TLS is Thinner, Leaner, Stronger - fitness and weight lifting programs by the guest Mike Matthews.
@michaelschiller9570
Жыл бұрын
Oh man I ate so much turkey... trying to put it to good use. Loving this content and I feel better at 46 than I ever felt in my 30s. Good luck to everyone with the drawing.
@ramirogarcia9015
Жыл бұрын
Great content, very useful and helpful information. Mind Pump never fails at getting great guests who have tons of knowledge. Mind Pump you have done it once again. Improving everyone's life for the better. Well Done !
@MindPumpShow
Жыл бұрын
Thanks for tuning in!
@maryg4766
Жыл бұрын
Love this video. So informative the whole time . The best so far ! Thank you
@yiseldossantos5342
Жыл бұрын
Wow amazing video ❤ thank you guys ! I wait all day for these videos . Thank you to everyone behind the scenes too you guys are Awesome 👏🏽💪🏽
@patriciaclayton6652
Жыл бұрын
Thank you Mind Pump guys for another excellent show. Mike Mattews has a lot of great information. I've learned so much from everyone on your show. Thank you Patricia Sydney Australia 🙂
@MikeMatthewsFitness
Жыл бұрын
Thanks Patricia!
@MindPumpShow
Жыл бұрын
Great to hear!
@sharonrush4344
Жыл бұрын
This podcast answered so many questions I had! Super motivating too, soooo grateful 😘
@cesarolivero6137
Жыл бұрын
From the begining to the end this podcast si so good.
@nicholasingratta423
Жыл бұрын
Mike matthews is best guy he responds to everyone very politely on legion site, also glad he didn’t. Try pushing to many supplements just the useful ones cheers !
@MikeMatthewsFitness
Жыл бұрын
Thanks Nicholas!
@simplyskyblue
Жыл бұрын
This was a great episode. Mike Matthews is fantastic and so are the Mindpump gentlemen. I just started watching mindpump. I trust no one else but these two groups. I look forward to trying out their programs on a consistent basis. I’ve hit a plateau in fat loss and need help. I think I should probably try focusing on building muscle to increase my metabolism, not sure. I’m 5’7” 170lbs. I lost 42lbs so far
@AimfitAu
Жыл бұрын
I'd like to know where these people are who struggle to eat in surplus .... definitely not my issue ;) Great episode as always!!
@MindPumpShow
Жыл бұрын
Thank you so much!
@justbeige7787
Жыл бұрын
Awesome episode! Squat story is pure comedy GOLD!!! Love Mike, about to start BLS and hopefully ramp things up on the quest to put on some good size. This show was very helpful, thank you.
@MindPumpShow
Жыл бұрын
Awesome!
@MikeMatthewsFitness
Жыл бұрын
Thank you!
@jcb2557
Жыл бұрын
Great episode! Thanks for dropping so much knowledge!
@MindPumpShow
Жыл бұрын
Always!
@stormrhode2330
Жыл бұрын
Some interesting stuff in this episode. Very health-intensive. Mine seems like a cool enough dude. He should come on again.
@seankovarik4444
Жыл бұрын
Great chat. Thoroughly enjoyed it
@MindPumpShow
Жыл бұрын
Happy to hear that!
@seankovarik4444
Жыл бұрын
@@MindPumpShow I thought I won when I saw the reply 🤣🤣
@DavidCote333
Жыл бұрын
The super bundle looks awesome!
@MidNiteThunder40
Жыл бұрын
Hopefully the code still works when I get paid this Friday. Love what you guys do and glad I came across your page randomly. For me it’s sleep to me that has been the toughest thing to do and holding me back from going to that next level 😅
@Pawanchib1914
Жыл бұрын
Great episode. A lot of knowledge in this episode
@MindPumpShow
Жыл бұрын
Thanks so much!
@alejandrolopez3534
Жыл бұрын
These guests have been dope love the content thank you!
@Christiano007
5 ай бұрын
1:12:55 - I agree, would add, just like we go to the gym to lift and build muscle, going to therapist is just as mandatory imo. Play around with how often you go, but you have to exercise your mind, like you exercise your body. You may not see physical changes with stress, but therapy is a good way to talk about all that stress that’s going on and work on ways to figure them out and work on issues with someone who is trained in guiding you to the right way (PSA - sometimes medical insurance will cover these visits) could see better results in every aspect of life.
@stacymata2327
Жыл бұрын
We need the time stamps when Sal fangirls Mike! 😂
@MindPumpShow
Жыл бұрын
It's the whole episode.
@alana4612
Жыл бұрын
I have stress and one of them is my job, working in the ER. I don't get to drink much fluids working there, we don't get a lunch and it's a very high stressful environment, violent patients, etc. I plan on to start applying to less stressful jobs in a few months. My sleep sucks, because I'm up a few times a night. I'm trying to work on that
@brandonberry2806
Жыл бұрын
Love the information!
@garrettdunlap2837
Жыл бұрын
Great info guys. Thank you so much!!
@MindPumpShow
Жыл бұрын
Glad you enjoyed it!
@keep-fit4u148
Жыл бұрын
Excellent Episode great listening
@MindPumpShow
Жыл бұрын
Thanks for tuning in!
@braunsonlalonde3546
Жыл бұрын
Classic watch as always, thanks for the valuable info!
@MindPumpShow
Жыл бұрын
Much appreciated!
@dontes5009
Жыл бұрын
Why don’t you guys do clips anymore? I loved the 10-20 minute clips but I can’t do a 2 hours of a podcast. Bring them back!
@MindPumpShow
Жыл бұрын
Check out our Mind Pump Clips channel!
@theironforce3000
Жыл бұрын
Awesome episode !! This should have happened long time ago. Also felt different since I'm used to only hearing Mike's voice on his channel. And now in person with the MP lads 😎✌️ very cool. Lot of great topics in length here 👏
@MikeMatthewsFitness
Жыл бұрын
Thanks for the support!
@MindPumpShow
Жыл бұрын
So glad that you enjoyed the team up!
@rmcomeau
Жыл бұрын
I just purchased Maps Anabolic ( first mind pump purchase ! ) , really trying to boost my metabolism , I seem to always hover around 227 -230 after losing so much weight ( over 100 pounds but it took me 3-4 years so I did it pretty slow ) but I have been tracking and dieting so long it makes sense my body adapted to the 2300 -2500 calories a day . Maps Anabolic seems to really fit my lifestyle so far , my job keeps me pretty sedentary (desk job ) until I lift weights but I try and get the 10 k step count per day . I am hoping to see fat loss and better body composition and eventually get down below 200 . Thanks for another great episode .
@MindPumpShow
Жыл бұрын
Thanks for your support!
@connieferda356
Жыл бұрын
Super bundle would be incredible! 😄 56yo female Crossfitter for 11 years, trying to change body comp/lose fat, which program would be the best to start? Really enjoying the podcasts, thank you!
@MindPumpShow
Жыл бұрын
Entered! I recommend Anabolic.
@amperage8032
Жыл бұрын
How’s your training Connie? I’m also working on body recomp/muscle gain and trying to figure out my next move. I feel like I do these things so curious how you’re liking the training.
@zacharybrooks9828
Жыл бұрын
Love the episode. Bought Sals book 4 days ago. Half way through it love it. Such good knowledge in it. Put me down for the super bundle please!!!!!
@MindPumpShow
Жыл бұрын
Entered!
@TheTrueJDV
Жыл бұрын
Gonna have to check that one out myself! Thanks for the recommendation, friend 😎
@Soul33369
7 ай бұрын
The more pain I feel the better for me I love pain because I understood the benefits from it. Train like a beast without burning your energy and eat like a beast clean food.
@katri88888
Жыл бұрын
How about inviting both, Layne Norton and Bart Kay!
@emilyb.2176
Жыл бұрын
🤣
@viktoriamidtmoen7692
Жыл бұрын
Thanks for another great episode! Yeah, i usually have a hard time reaching my protein goals unless i add a whey protein shake
@MindPumpShow
Жыл бұрын
The struggle is real.
@davidcooze7255
Жыл бұрын
Would love you to talk about working out in your 50s . Love the show.
@MindPumpShow
Жыл бұрын
Check it out! kzitem.info/news/bejne/k36Flnx-rWunfHY
@davidcooze7255
Жыл бұрын
Thanks for the link
@NikkiGregory
6 ай бұрын
Scott Stevenson from Think Big Bodybuilding read a study that said, “22 sets per week = 8% muscle growth.”
@Amanda.c91
Жыл бұрын
Mike has such a great voice😊
@MindPumpShow
Жыл бұрын
Silky
@generalsaturno
Жыл бұрын
Amazing episode
@MindPumpShow
Жыл бұрын
Thanks!
@noregrets19
Жыл бұрын
Gotta ❤️ the show. I wanted to ask you guys a question but always feel like whatever you guys talking about,is more valuable than my questions. Bought one of your program and can't afford other one. Would love to win though. That would be amazing 😇. Thank you for everything you you guys share 🙏✌️
@MindPumpShow
Жыл бұрын
Entered!
@noregrets19
Жыл бұрын
Thank you so much 😊
@violetacamolinga7587
Жыл бұрын
Super bundle 🤩
@KH-om1cc
Жыл бұрын
You guys would be hilarious doing the old Saturday Night Live "Pump You Up" skit.
@MindPumpShow
Жыл бұрын
MAPS programs are actually just that.
@kevin9887
Жыл бұрын
If only there were a place where I could get a workout program to get as strong as possible in the next 90 days
@MindPumpShow
Жыл бұрын
If only.
@jmc0369
10 ай бұрын
I experimented with animal based and dropped my carbs down to
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