In this video, we'll explore strategies and perspectives aimed at navigating chaos and finding a sense of empowerment, not only in controlling our surroundings but also in thriving within them.
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3LBi8yp
Or, take the quiz to see which Coaching type is right for you: bit.ly/3FjiHcd
The world around us often presents challenges that feel overwhelming and beyond our control. Our discussion aims to offer insights into regaining a sense of agency, discussing practical methods to manage the chaos and uncertainty that surround us.
▼ Timestamps ▼
────────────
00:10 - Society is becoming more depressed
02:00 - How do I live?
04:12 - Our brains were not evolved to deal with our society
06:53 - How we move our brains forward
07:25 - The story of the Hindu text Bhagavad Gita
10:28 - A simple meditation technique for control
14:04 - Dr. K’s personal discovery of control
16:50 - Obtaining a flow state
18:14 - Realizing what you can do about control
19:26 - An impactful story from Dr. K
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
#healthygamergg #control #mentalhealth
Негізгі бет How to Gain Control in Today's Chaotic World
Пікірлер: 632