This is a presentation I recently made at the Starlight Festival in Bangalow, Australia, about cultivating good energy and loving information within oneself as a way to positively impact one's behaviour in the world.
I emphasise the importance of physiological and mental health and challenge conventional approaches to fitness and exercise. I critique modern exercise habits that promote overexertion and equate them with the activation of the body's stress response. Instead, I advocate for more gentle, natural, and intuitive forms of movement and breathing that improve cardiovascular health without inducing stress, all the while promoting a balanced lifestyle. I delve into the science of gene expression and environmental influence, touching on the work of Bruce Lipton and the power of belief over biology. I also reflect on the importance of mental health, having a purpose, and feeling connected to others and the universe as a whole. As part of the presentation, I engage the audience in several body movements and affirmations to experientially convey my message about the importance of gentle movement, relaxation, and a positive mindset for overall well-being.
Key Points:
0:22
Introduction to the topic of cultivating good energy and loving information within oneself.
0:24
I share my background and lifelong passion for goddess worship and connection.
1:05
The importance of the mother's connection to their children is highlighted as a model for connection.
1:43
I discuss my father's influence on my understanding of fitness and the ability to hold one's breath.
2:15
A challenge to conventional fitness advice, emphasising the negative impact of over-breathing and tension on health.
3:11
A mention of my year spent with a Tibetan llama learning about tantric yoga and the essence of connection.
3:56
I question autonomic nervous system functions and the potential of the mind to influence them.
4:27
I introduce the connection between yoga, meditation, and the transformation of the traditional understanding of these practices in modern times.
5:36
I reflect on my background as a genetic engineer and the realities of gene expression influenced by the environment.
7:07
A visualisation exercise to demonstrate how imagination influences physiological responses in the body.
10:48
I propose that the purpose of life is to recognise and act as if everything and everyone is connected.
11:45
A discussion on the misconceptions surrounding concepts like 'exercise' and 'cardiovascular health.'
14:49
I engage the audience in simple movements to demonstrate how promoting blood flow doesn't require strenuous exercise.
18:44
An emphasis on the significance of physiological health, mental capacity, and the necessity of purpose in one's life.
20:16
Advice on leading a rich and balanced life with a purpose that reflects human connection and family.
22:30
My passion for educating people about sharing good energy and loving information as a model for global interconnectedness.
23:31
An illustrative discussion on how engaging in gentle physical activities can promote cardiovascular health without high heart rates.
27:35
Critique of traditional gym exercises and their correlation with stress and failure.
28:25
I highlight the importance of proper posture and movement as keys to physiological health and freedom.
30:46
A contemplation on the reasons why most people do not engage in regular exercise due to undesirable experiences and expectations.
33:13
An exploration of the connections between conscious and subconscious control over various physiological functions.
35:07
Introduction of a simple movement exercise to illustrate heart rate variability improvements through natural breathing and motion.
38:01
The vital role of the parasympathetic nervous system for health and well-being, and how fear or stress can contribute to illness.
44:15
Discussion on the reinterpretation of Yama and Nama from Ashtanga yoga to reflect more positive life principles.
46:49
Positive affirmations are paired with spinal movement exercises to promote strength, flexibility, happiness, health, wealth, wisdom, talent, love, and purpose.
56:53
Closing remarks, my thanks to the participants and my sister for her musical contribution.
Негізгі бет How to Generate Energy & Love Inside Yourself as a Model for Your Actions in the World
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