Hope you all enjoyed this video - now go put it into action and grow those wings!! Also, do me a favour and comment below what other topics you’d like to see :)
@abhishekkerketta9722
5 жыл бұрын
Bro please make videos for leg workouts
@maximilianluther742
5 жыл бұрын
3 days split
@maximilianluther742
5 жыл бұрын
@@abhishekkerketta9722 he did
@EsotericOrderJ
5 жыл бұрын
Jeremy I would like if you did real time workout sessions like John Meadows and Jeff Nippard. I Love your content.
@spointz8936
5 жыл бұрын
@@maximilianluther742 wait does he mainly do a 3 day split?
@ahmedbenhariz8694
5 жыл бұрын
he protecc He attacc But most importantly He teach us how to train bacc
@donaldank7975
5 жыл бұрын
Ahmed Benhariz lmfao
@lukavanettikoven
5 жыл бұрын
He teach us how to train lats
@GsnaGs
4 жыл бұрын
fire comment lol
@elrey8068
4 жыл бұрын
Wacc
@ryanjagpal123
3 жыл бұрын
But it don’t work my bacc
@dariusneatu2820
5 жыл бұрын
Always here with the good content.Jeremy Ethier Jeff Cavaliere and Jeff Nippard are the 3 J's everyone needs
@david.haroun
5 жыл бұрын
Totally agree !
@Kiwi-pb4hv
5 жыл бұрын
Jeff Cavalier makes too many wishy washy videos that always lead back to the same point or a useless point which many of us won't incorporate in our training, and I just don't seem to like Jeff Nippard anymore, his videos have dropped a bit in quality in terms of training tips. Jeremy is by far the best, he actually influences the way I train with every video which others don't do.
@Vinayaka-Iyer
5 жыл бұрын
You forgot about my boy Vitruvian Physique the real og of science based fitness and omar isuf for practical takeaways
@oskarklingest5682
5 жыл бұрын
Ive been saying this forever haha. 100% agree, u basically dont need anybody else
@oskarklingest5682
5 жыл бұрын
And the last J everone needs....... Jeff Seid and his nutrition pyramid
@livjunkie
5 жыл бұрын
This is so true, when i first started workin out i couldnt activate the back area correctly and end up workin on my traps more. Since i focus more on the mind muscles connection, my back width is growin like crazy. Focusing on the eccentric movement helps big time.
@sheldonjunior7467
4 жыл бұрын
Who are you?
@stopmotionmaker9160
4 жыл бұрын
@@sheldonjunior7467 ok
@degeneratenegativechad8114
3 жыл бұрын
@@dart6061 bro? I use that all the time, cool ur jet my guy. Don’t act like a steroid junkie with that toxicity
@ryanjagpal123
3 жыл бұрын
How is it so wide then?
@flipo123r9
2 жыл бұрын
Woman
@joshuabyrne2220
5 жыл бұрын
Lat activation drill was INCREDIBLY effective!
@classiboy1904
4 жыл бұрын
Yes it was
@dnaka723
2 жыл бұрын
4 Tips: 1:02 Activate LATs 3:42 Target Lower & Upper LATs 5:15 LAT Focused Rows 6:35 Engage LATs in Dead Lifts
@tor9res
5 жыл бұрын
I think your name has to start with a J to be a credible fitness youtuber!
@MahdSani
5 жыл бұрын
Aziz S. Jeff cavalier Jeff nippard and Jeremy ethier 🥺
@herzolo
5 жыл бұрын
jalphadestiny
@oskarklingest5682
5 жыл бұрын
Jeff Seid
@woffe8094
5 жыл бұрын
@@oskarklingest5682 ...
@joseramirez3316
5 жыл бұрын
Nope Christian Guzman is the GOAT
@deviant7100
5 жыл бұрын
That sound effect is like the one when you can take off/put on your seat-belt when you are in a plane
5 жыл бұрын
Lmao true
@traywaters1575
5 жыл бұрын
Yessssssss
@Rusty_119
3 жыл бұрын
@@traywaters1575 and you can
@ebraheemcassim4321
5 жыл бұрын
Guys we gotta train them lats to jump the gates of area 51.
@udeshsingh7672
5 жыл бұрын
You would also need to stop skipping leg day for this
@1rickopotamus
5 жыл бұрын
To fly over the gates
@cyberpunk9763
5 жыл бұрын
@@udeshsingh7672 don't. Aliens love to chew on them turkey legs.
@blackstallion7644
5 жыл бұрын
@@cyberpunk9763 hahahha
@alanv3185
5 жыл бұрын
even better we can jump squat and take off with those wings
@Abhishek-tb4xn
5 жыл бұрын
Speed up the video to 1.25x, and thank me later!
@JoaoDuraes
5 жыл бұрын
1.5x crew here.
@samessex3246
5 жыл бұрын
Joao Duraes Jeff Cavaliere Jeremy Either Jeff Nippard hahah
@Dybbukkk
5 жыл бұрын
Lmao I watch every video at 2x speed
@alexxhamilton
5 жыл бұрын
Pussies .. 2.5x here
@champagnepapi8548
5 жыл бұрын
Damn bro thanks for the tip 💦
@fuzzyone4254
3 жыл бұрын
I can't believe just thinking to pull with the elbow makes such a difference in lat activation, thanks a lot.
@mahdi3521
3 жыл бұрын
1: Pull with the elbows,think of your hands as hooks (lat pulldown) 2: use thumb less grip(lat pulldown) 3: Ephasis upper lats with wide grip pulldown 4: Emphasis lower lats with chins ups 5: Make rowing exercises lat focused ( seated row )
@jeffumbach
Жыл бұрын
Yeah an early thing was learning how to not be pulling with my arms which is what you instinctively try to do.
@drewskeez1156
5 ай бұрын
I recently strained my digit flexors in my forearm from using a thumbless grip after a few months of pulling this way. When you use a thumbless grip it greatly increases the forces placed on the flexors used to grip. Just something to keep in mind. A better thing to use is Versa grips when pulling...you will get a much better mind muscle connection with those than using the thumbless grip, and you wont have the additional forearm strain like I did. obviously you need to train grip and forearms a bit more separately if you decide to use them.
@kabralarmah4720
4 жыл бұрын
1:40 Lat warmup 2:59 focusing in lats during pull ups/downs
@juansolorzano7685
3 жыл бұрын
Thanks bro
@adarsh9258
2 жыл бұрын
Ty 🔥🔥
@xxpyqxxk2454
2 жыл бұрын
Ty
@bhushan5641
5 жыл бұрын
Move over Red Bull. Jeremy Ethier- Gives you wings!
@ThaBelgica
5 жыл бұрын
2:45 And for my next trick I will make the time disappear !
@Majed_ashraf
3 жыл бұрын
Good one 😂
@Justin-xd7zj
4 жыл бұрын
When he said the biceps and trap steal gains from the back I felt that.
@dar1n_fgp
3 жыл бұрын
I didnt, in my lats at least
@tanky4293
5 жыл бұрын
Can you do a video on exercises to correct pronated feet? Much needed. Love the content. You deserve your success
@engineergingineer9836
4 жыл бұрын
Damn, I did the stretch you demonstrated and my lats were on fire after I worked out my back. Thanks... The quality of my workout is now better than before when I'm not stretching the lats.
@drsrao73
5 жыл бұрын
the lat activation drill is almost like the movement of freestyle swimming. i guess a 15-20 min swim before gym as warm up will also help ???
@AnniePilatesPhysicalTherapist
5 жыл бұрын
thanks for sharing!!! much appreciated from a physical therapist and pilates instructor! 😍
@KeithBurtons
Ай бұрын
YOu must be as ignorant as this clown is...
@DJOM
5 жыл бұрын
Really love the airplane seat belt reminder beeps
@MrWaterDrop
5 жыл бұрын
I want to know how to improve the bicep mind-muscle connection. Thanks.
@jorex6816
5 жыл бұрын
Concentration-Curls help a lot
@kylemejia7491
5 жыл бұрын
Athlean x has one that I rly recommend
@kylemejia7491
5 жыл бұрын
It's called cant get big biceps? Just do this
@jaidmohammad1258
4 жыл бұрын
1.5x is better option
@mandomaxx
5 жыл бұрын
Jeremy - I want to thank you for making this video. I've been struggling to get the most of my lat workout and after watching your video, I've performed your workout and felt a strong response from my lat region. I'll keep up with your routine in the coming weeks. One question - I noticed that the pre-workout lat activation drills you showed are performed unilaterally. Is there any benefit in your opinion in performing them in a bilateral motion? Thanks.
@shockedlink8487
3 жыл бұрын
You’re the man. Been lifting for 7 years and every pointer you give is something I’ve learned anecdotally every now and then off beasts I’ve been lucky to train with over the years but would have forgotten different cues over time. Just discovered your page and wish it was around when I started. Keep up the great work brother!
@SchuyFit
3 жыл бұрын
Anyone trying this exercise this 2021? 🙋♂️
@awebtoonreader4979
3 жыл бұрын
I want to try 🙋♂️ But I don't have access to gym and have no workout stuff at home
@SchuyFit
3 жыл бұрын
@@awebtoonreader4979 invest in a pullup bar for your back :) but bodyweight workouts for full body should do the trick
@mary._.yamborghini
5 жыл бұрын
I like this channel bc it's actually fitness and not "lifestyle"
@littromney6048
5 жыл бұрын
I think I said "spot on" like 50 times before the video was over. Very well done sir!! 🤟🏾
@nih1lgante
3 жыл бұрын
I be like “Activation? Nah I don’t feel anAAAAAAAAAAAAA”
@iamapokerface8992
3 жыл бұрын
stfu
@rabbitofthefuture3234
3 жыл бұрын
@@iamapokerface8992 I love you
@juj.7648
3 жыл бұрын
@6:21 I can't quite tell the difference between left and right (Raps/Rhomboi Vs. Lat)....
@abhaykumar352
5 жыл бұрын
One of the finest fitness channel on KZitem. Love from India.
@virginiamaes4th
5 жыл бұрын
Anonymous Guy I agree!!! From Chiba, Japan.
@BJJ543
4 жыл бұрын
I agree ! From Germany 🇩🇪
@saarimshaikh3057
3 жыл бұрын
I'm glad that i watched this video at my back day and noticed pressure at lats for first time ❤️🔥
@iftekhar77
5 жыл бұрын
1.25 speed you’re welcome
@Es1777s
4 жыл бұрын
Ty
@brennanswanson433
4 жыл бұрын
Slower is better
@arnabanweshan6928
4 жыл бұрын
Faster is better😃😄😀😎
@terrykirby1621
4 жыл бұрын
Absolute legend! Thanks!!!
@Welcome_to_earff
4 жыл бұрын
I will do this till i cant wash my back
@Es97Coqui
4 жыл бұрын
Damn this dude has perfect form.
@markaward
5 жыл бұрын
Great insight and analysis so much research and effort goes into your videos. Charles Polequin would be very proud!
@AaronTrainerFit
5 жыл бұрын
The lat activation drill has my mind BLOWN! That worked so well! I mean, I don't really have trouble activating my lats but I've never activated them that well. I started getting a cramp! In my lats! Hah sounds funny that I'm so excited over that but damn that hit that muscle PERFECTLY! He starts talking about that about 1:40 for those who might have missed it. I'm saving this video for sure! Edit: I stopped this at the 2:35 mark to write that comment. At 2:38 he said "almost to the point where it even cramps" - so yeah right on the money Jeremy! Thanks for the tip!
@eora5142
3 жыл бұрын
I just tried that out of curiosity while watching the video (still out of curiosity, I'm not looking to try and widen my back anytime soon) and it's impressively effective!
@Tagger948
5 жыл бұрын
Lmfao. Just what I needed it's crazy hahaha I was thinking my lats are shit how can I change that! Thanks bro! Keep up the good work
@xenosreagans6578
5 жыл бұрын
I was looking for a video about this and you posted this. LIFE SAVER
@amandaschaus2368
5 жыл бұрын
Could you make a video on how to Target upper glutes, and lower glutes. What workouts and the science to it? :D I Love your videos!!! Your the man! 😉
@renem8130
5 жыл бұрын
I expected you to say "I love your glutes" lol
@Jurassic_Jayyy
5 жыл бұрын
High/low bar back squat for upper glutes. Romanian deadlift for lower glutes. Finish with hip thrusts and abductor machine 👍
@vliciouss
5 жыл бұрын
.
@nicholjohn3850
5 жыл бұрын
I know people don't like kickbacks, but I always do them with my leg at a 90° angle in order to activate my upper glutes before my leg days (slow and squeeze at the top). Then goblet squats & abductors for upper glutes, and tons of Romanian and straight leg deadlifts for lower glutes 💯
@WBaller3
5 жыл бұрын
The best tip for getting a good width is to have good genetics and therefore wide shoulders. This will get you the v-shape.
@Xkea1
Жыл бұрын
Not gonna lie that thumbnail looking off asf
@nikbinaz
5 жыл бұрын
Thank you for these amazing videos, they've really helped me to progress in the gym and to build a decent physique, something I thought I'll never achieve. And to top it all off, these videos are FREE! This is what makes people like you and Jeff Cavalier to stand out from the rest. Keep up the good work! love and support from Afghanistan.
@FirstbornAthletics
5 жыл бұрын
Using a thumbless grip and tucking your elbows in during seated rows are basic tips. You see these mistakes in the gym everyday. Great video man.
@josephjoestar995
4 жыл бұрын
3:00 👏 honestly mate that is sound advice, felt so much more burn with those small tips
@tonyteh
5 жыл бұрын
Nice info. Please make a video on getting thicker back too
@OgAndretti
5 жыл бұрын
The truth is any exercise that can make your back wide can also make your back thick. The only 3 exercises you need to get both are full range of motion Chin/pull ups, barbell rows and deadlifts.
@tonyteh
5 жыл бұрын
@@OgAndretti what if i want to focus more on the overall back thickness? i'd look pretty ridiculous if my lats are any wider
@OgAndretti
5 жыл бұрын
Tony Teh do more barbell rows, the thicker look you’re looking for comes from building the entire traps muscles, rhomboids & rear delts. Also deadlifts as well with a focus on the lower back which helps with overall back thickness
@Mom-yg1rt
5 жыл бұрын
Swank Mastermind and face pulls obviously
@OgAndretti
5 жыл бұрын
Mom No doubt
@kkkm4431
5 жыл бұрын
That before and after picture 😊 doesn't flex on the before picture, flexes on the after picture 😊
@Sathea
5 жыл бұрын
Too bad I got love handles haha.
@Svenbala
5 жыл бұрын
How to get a wider back; as proven by the thumbnail: Flex.
@aleksarajkovic3471
5 жыл бұрын
It would be really helpful if you make a video ,,How to avoid people telling you how to do things when they are obviously making mistakes but are to obnoxious to realise it".
@dwill1804
5 жыл бұрын
Holy shit that activation drill is amazing, I haven’t felt a lat contraction that strong in over 2 years of training
@warbwashington5626
3 жыл бұрын
Would be crazy if you were to lose muscle in two weeks or a month. Don't work out... it's not for you.
@karmveer240
14 күн бұрын
@@warbwashington5626bro the fuck is that advice😂
@jomainasdf1433
2 жыл бұрын
Super legit. Thank you so much for your help and contents. God bless you
@shaund1397
5 жыл бұрын
This vid just inspired me to do a fuck ton of pull ups rn 😂👌🏽
@njan-Asher
4 жыл бұрын
I realized one thing. i dont have lats...
@spacelama666
3 жыл бұрын
That lat cramp was forreal! Thank you Jeremy for all the quality content you put out.
@robertmason6366
Жыл бұрын
I bloody love this channel. I know exactly what I'm doing after watching this. I incorporated your bicep video last week which was the concertation curls with a 90 rotation on the positive and then the behind the shoulder cable curl (excellent pump and contraction) But the hammer curl on the T bar with the 5 sec contraction on the negative was amazing. It must be doing something right as my arms were thrombing and ful of lactic acid... Keep up the good work 👏
@vats-Navya07
4 жыл бұрын
Literally you are simple and perfect I, mean literally perfect! 😯
@Zetsuke4
5 жыл бұрын
You have stretch marks on your back did u get gains too fast damnnnn
@googleuser-tr4pz
5 жыл бұрын
Hello Jeremy Thanks for the amazing content bro! Keep it up! I've noticed a slight pain in my shoulder over the last few months so I've started your shoulder bulletproofing workout (thanks for the video) .but i want to know is it alright to continue the workout if there's some discomfort when doing the external rotation press??
@curious_boy9092
5 жыл бұрын
i would never train the region which hurts. u will destroy it completely. u should be careful with the weight
@andrei-cosmin.popa85
5 жыл бұрын
I have this issue with deadlifts every now and then when I feel like my fingers get broken. I figure this happens as my grip is not strong enough, but i would very much like get lectures on the subject. Is this something rather common among people who do deadlifts?
@williamoconnell1233
5 жыл бұрын
Could you do an dumbbell variation of this video please, I only have dumbbells.
@curious_boy9092
5 жыл бұрын
Bend over and pull
@williamoconnell1233
5 жыл бұрын
Curious_ Boy90 thanks
@MrLolpooo
5 жыл бұрын
Go fucking swimming! Trust me your back will be big as fuck
@LordTrawets
4 жыл бұрын
I finally did a back workout with these tips, and yes I am impressed. It worked anf I felt it!!! Tomorrow's gonna suck, but the whole Mind to Muscle connection is powerful along with the cues. Thanks!
@telux450
2 жыл бұрын
Be happy about being sore! It means you did something right. The worst feeling is waking up in the morning and not aching at all as that makes you feel like you failed.
@tw-xd1bq
11 ай бұрын
Warm up 1:55 3:00 Lat (Pulldown) wide grip for wider back *-thumbless grip* *-pull ur elbows into ur back pocket* *-Most pressure on pinkies* *-depress ur shoulders before pulling*
@jakeblack6977
5 жыл бұрын
How to get a wider back instantly. Stand straight with your chest out, take a deep breath and tense
@TehUltimateSnake
5 жыл бұрын
How to be an idiot: Step 1- Be Jake Black
@kessyugbeyiiji7811
5 жыл бұрын
Pull ups are enough
@kyawhset
4 жыл бұрын
Thank you so damn much, bro! I've been into weigh training for almost close to a decade now. During these times, none of the back/wing workout helps. After practicing just your first movement, I can really feel my back contract with huge intensity. You are awesome, man! Have a great day. Subscribed and liked :)
@clownenzijneng3
5 жыл бұрын
Nice video! Could you do a video focusing on the lower back? I have struggles really targeting the lower back and i can't find any really good videos about it. I feel like its important to train the lower back since many teenagers already have lower back pain these days. Thanks allot!
@AeriaOris
5 жыл бұрын
Deadlifts is the biggest one then 45 degree back extensions with weight
@charlesherzog8843
5 жыл бұрын
Another great video. Thanks for the info. If/When you get a moment, would you do a video on the science of overtraining? Thanks again.
@andyweb7779
5 жыл бұрын
My back's too wide, how do I narrow it ?
@Majin_Doh
5 жыл бұрын
07:08 Alan Thrall has been notified and will put his beard hairs in your oatmeal.
@Xzel0sX
5 жыл бұрын
Had my window open during this Video and i swear i could hear Alon screaming
@StayCURIOUSWithUs
Жыл бұрын
Lat activation is truly key for growth. I use one arm pulldown with cabel, 2 sets on each side to activate my lays before back workouts.
@bradendrake4894
5 жыл бұрын
Give us a video on how to grow our obliques!!!!!!
@ishouldtestit8904
3 жыл бұрын
This channel is game changer for me!
@BelegaerTheGreat
2 жыл бұрын
*Summary: Lead with elbows, tuck close on rows. On Pullups a wide grip for upper lats and narrower for lower lats.*
@21N42Photo
5 жыл бұрын
As always, you’re crushing it on the analysis and data. 🤛
@mastergta23
5 жыл бұрын
I've built my back from pullups, barbell and machine rows only
@YosufA99
5 жыл бұрын
Alright but how does your back look like?
@jaearnaz
5 жыл бұрын
Great tip, as always. Thanks!
@14lamnc1
3 жыл бұрын
Fantastic video, I didn't think the mind tricks would be effective to building specific muscle groups. Really great tips.
@mdtahasinbinsolaiman3503
5 жыл бұрын
Proper movement for Seated Cable Rows, PLEASE :P
@T1Slam
5 жыл бұрын
What's up, seated cable BITCH!
@Gam3P1ay
5 жыл бұрын
T1Slam thank you for that valuable input
@mdtahasinbinsolaiman3503
5 жыл бұрын
@@T1Slam broooouh!!!!
@T1Slam
5 жыл бұрын
@@mdtahasinbinsolaiman3503 hey... Sorry about that... Just had some bad experiences... Better not to ask, it could get pretty dark...
@mdtahasinbinsolaiman3503
5 жыл бұрын
@@T1Slam its Cool bro, I get it :D
@veerji3467
5 жыл бұрын
One of the Best 👌👌👌 No Fancy intro and anything... Just science and engineering about Exercise and every part of the body 😊
@wolfingphysique3820
5 жыл бұрын
Awesome and informative video! I got my own youtube channel as well about bodybuilding/fasting/nutrition. Have a look and tell me what I could improve! Thanks everybody❤️
@MDWavemaster
5 жыл бұрын
Just tried that arm thing to develop mind muscle..thats crazy. Felt it immediately. I always pull a muscle when doing back because I get almost no lat activation and the strain is always just under the shoulder blade. I can get mid back fine but lats are a problem. I will continue this arm thing pre workout. Thanks!
@bestfitnessworkouts6018
5 жыл бұрын
Always with the great scientific content! One of the best fitness channels on KZitem for sure 😎
@chetan9876543210
5 жыл бұрын
Check athlean x, you will know where he got all this information 😂
@basketweaver1144
5 жыл бұрын
I've paid the least attention to my back and yet I've had the must successful gains on my back, i don't know why all I did were small amounts of pull ups
@rajmhapuskar9770
5 жыл бұрын
Notification squad, where y'all at?
@patrickyudkin5222
5 жыл бұрын
Entirely genetic. I’ve seen elite lifters who’ve been lifting for years whose back still looks like a rectangle. Even though their last are well developed they just have wide hips. Some are blessed with a narrow waist or with naturally wide shoulder frame or both.
@username6333
5 жыл бұрын
I want a V-taper and have tiny biceps, so training back is a win-win either way lol
@JoshuaKevinPerry
5 жыл бұрын
Tie or strap your hands to lat exercise equipment so you can get more reps.
@holm4960
5 жыл бұрын
Hey Jeremy, have you ever considered or tried the raw meat diet? Personally it helps me alot many different ways
@Tutorialmaker-ux5yp
5 жыл бұрын
I'm not a nutrionist or anything, but does meat have all the essential nutriens the body need?
@holm4960
5 жыл бұрын
@@Tutorialmaker-ux5yp yes it does. Common misconception is that you can't get vitamin C from animals, but it's actually available in organs like liver. If you look at comparing charts as well meat and liver is so so much more nutricious than non-animal food such as bread and fruit as well
@Tutorialmaker-ux5yp
5 жыл бұрын
@@holm4960 Oh that's enlightening..May convert to only meat myself now haha
@TheOriginalFayari
4 жыл бұрын
I enjoyed the video. I've always had a hard time feeling my lats, but that little routine where you lean forward and pull your elbow back really made me feel my lats properly contract for probably the first time. Gave the video a thumbs up.
@micraw714
5 жыл бұрын
Has anyone tried super wide grip lat pull downs where you grip the very ends of the bar? Motion and weight is limited obviously but it had me sore for a week! I've incorporated it since then 😊
@pavolslamka9214
5 жыл бұрын
Hey Jeremy! Could you make a video about pump please? And if pump is necessary in the end of a workout. Thanks! Love your science based videos!!🙂👌💪
@nomongosinthaworld
5 жыл бұрын
It’s not and it pretty much won’t do anything for you. Pump focused workouts are good for conditioning though
@samihussain589
3 жыл бұрын
What should I do if I can't perform pushups. How can I make my body be able to perform pushups.
@predator9369
3 жыл бұрын
Start by doing half pushups or knee push ups
@sean.momentum
3 жыл бұрын
Good - it means you have progress to make - which is the fun part! Try using an incline or a bench to do push-ups off. Sometimes we recommend chairs, tables etc or even the smith machine at the gym so you can change the heights. Then as you build strength you can slowly go lower and lower until you get to the floor!
@CJ_Pharaoh
5 жыл бұрын
That tip from Meadows you mentioned had my lat cramp immediately 😆 Thanks for the video Jeremy and stay blessed 🙏
@mimodweyda
4 жыл бұрын
Back ? Pull ups .... nothing else !!
@manne8575
4 жыл бұрын
Wrong
@rafaeltan8224
5 жыл бұрын
are u from canada? HAHA I think u went here in the PH in davao! I'm one of your cousins!
@T1Slam
5 жыл бұрын
Thanks bro, that's totally me, writing from the alt account! How is the family?
@peejurtica7341
5 жыл бұрын
#ripenglish
@ruianzhao4524
5 жыл бұрын
How do you get abs if you’re skinny (overall physique) with a belly?
@KD-lx1cr
5 жыл бұрын
How straight should ur lower back be when deadlifting? I feel like it can’t be perfectly straight
@RigelFilms
5 жыл бұрын
If you can't make it straight, you maybe lifting too heavy. Work on your form first
@GrzegorzMilka
5 жыл бұрын
Excellent quality as always. I would subscribe to your Patreon if you had any.
@armughantauheed3980
5 жыл бұрын
good lat activation technique! I felt the difference. Thanks!
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