I went from 24:42 5k/13:28 3k to 15:08 5k in two years now I have a 13:33 5k and a 7:42 3k. This video is about the fundamental things that helped me get so much faster.
SPECIFIC WORKOUTS/SCHEDULE IN A VIDEO ON MY TIKTOK FOLLOW TO SEE IT.
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Background beats/instrumental by Maxton Beats -
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Негізгі бет Ойын-сауық HOW TO GET BETTER AT CROSS COUNTRY FAST/IMPROVE 5K
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