Running drills are important to help you get better at running because they can:
Improve your running form. Running drills can help you learn how to run more efficiently and with less impact on your joints. This can help you run faster, farther, and for longer periods of time without getting injured.
Increase your flexibility and range of motion. Running drills can help you improve your flexibility and range of motion, which can help you avoid injuries and improve your running performance.
Strengthen your muscles. Running drills can help you strengthen the muscles that are used in running, such as your core, glutes, and hamstrings. This can help you run more efficiently and prevent injuries.
Improve your balance and coordination. Running drills can help you improve your balance and coordination, which can help you avoid injuries and run more smoothly.
Improve your running economy. Running economy is the amount of energy you use to run a given distance. Running drills can help you improve your running economy, which can help you run faster and longer.
Here are some of the most common running drills:
High knees
Butt kicks
A-skips
B-skips
Carioca
Crossovers
Side shuffles
Figure 8s
Toe taps
Pogos
You can do running drills as part of your warm-up or cool-down, or you can do them on their own as a standalone workout. If you are new to running drills, start with a few repetitions of each drill and gradually increase the number of repetitions as you get stronger and more comfortable.
It is important to listen to your body and stop if you feel any pain. Running drills should be challenging but not painful. If you are unsure about how to do a particular drill, ask a running coach or physical therapist for help.
I hope this helps!
#running
#run
#runner
#instarunners
#runningmotivation
#runnersofinstagram
#runningcommunity
#runninglife
#runningfast
#runningforlife
Негізгі бет How to get better at running!
Пікірлер: 357