This video will bring you through some key speed drills and points I have learnt over my career in both athletics & rugby. Hopefully you find some benefit from them too.
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Lots of love💚
Greg.
MUSIC
From Epidemic Sound
You Should Know (Instrumental Version)-Sven Karlsson
www.epidemicsound.com/track/o...
Негізгі бет How To Get Faster & Best Speed Drills | with Greg O'Shea
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