Hi Guys! Hope you enjoy this fitness session designed for premier league footballers. I’d recommend doing 3 rounds 2-3 times per week during the off-season, and 1-2 rounds 1-2 times per week during season (depending on your team training load). Below is the workout for you to save to your notes: Premier League Fitness Workout (Complete 2-3 rounds) Box to box (80 meters) 15 seconds on, 15 seconds rest x 8 reps 2 mins rest Box to half way and back (40 meters) 15 seconds on, 15 seconds rest x 6 reps 90 seconds rest Box to 15 meters short short long (20 steps) 15 seconds on, 15 rest x 4 Rest 1 minute Box to 15 meters and back twice (20 steps) 15 seconds on, 15 seconds rest x 2 (Repeat 2-3 times)
@bryansolares573
Жыл бұрын
When your dropping the how to get fit like a La Liga santandar player?
@basiicm
Жыл бұрын
@@bryansolares573premier league is the most physical league itw so this applies in every league so no need for a LaLiga training video
@jiggibrain8551
Жыл бұрын
❤
@jappie7047
3 ай бұрын
This fitness drill has helped me so much! I went from easily getting tired to being one of the fittest players on the pitch in 8 weeks doing it once per week! Big thanks!
@mortu9168
Жыл бұрын
I learned a lot from your videos and improved a lot. Thank you for everything. You are my favorite KZitemr. ❤️
@7mlc
Жыл бұрын
Love to hear of your progress mate. Thanks so much for your support 💪
@MaherMaher-hn1fx
8 ай бұрын
16:58
@thefootballfolk
Жыл бұрын
Love it mate! Favourite part for sure is the "pipe down siri" moment🤣
@7mlc
Жыл бұрын
Picks her moments doesn’t she 😂 Thanks mate, glad you enjoyed it and hope all is well!
@KnuckleballTwins
Жыл бұрын
That’s absolutely brutal! 😰😅 Fair play for all the knowledge provided 👏 It’s not easy explaining something whilst doing it at that intensity 😳💪
@kevinsayce2248
Жыл бұрын
Great content Michael. Fitness is as important as technical skills. A great similar ‘Sprint & Stamina’ drill I used often in pre-season would be a good compliment to this one. This also had the ‘team bonding’ attribute as all players did the drill together. Basically all players stand alongside each other on the start line. Ahead there are cones place at 10, 20, 30, 40 and 50 yards. On a signal, ALL sprint to the 10 yard cone and WALK back to the start. When all back, repeat the sprint etc 10 times. Rest 30 secs. Now sprint to the 20 yard cone and walk back x 5 rest 30 secs Then sprint to 30 yd cone walk back x 3. Then sprint to 40 yd cone and walk back x 2 Then finally sprint to 50 yd full out. Trust me Michael, NO player wants to be last, not even the GK. All the teams I’ve introduced this to have become the fastest and strongest players in their league. And sometimes I’ve added a ball that has to be dribbled on the sprints to provide variety etc. 👍
@kevinsayce2248
Жыл бұрын
Michael, another one I got from Arsenal’s youth was as follows. It’s called the WALK, JOG, RUN, SPRINT RELAX Cones placed at 0 > 5yds > 10yds > 15yds > 20yds and 25yds Players at 0. On signal they walk to 5yds then jog to 10, run to 15, sprint to 20 then decelerate to 25. Walk back to start and repeat x 5 Then 5 high steps to 5yds, 10 rapid steps to 10yds, 15 rapid steps to 15yds, 20 rapid steps to 20 yds, walk to 25yds
@aesthetic_waves5494
Жыл бұрын
This is really awesome and absolutely amazing video mate , i definitely wanted this kind of video and to improve myself like premier league football players . Thank mate 👍🙂⚽
@Him-othy123
Жыл бұрын
You don't know how ive been looking for this type of video, THANKSSS❤
@7mlc
Жыл бұрын
You’re more than welcome mate 🤝
@marypalestina9027
Жыл бұрын
This is a great video. Thank you for the ideas!! Love from America🇺🇲
@crxzyninjx
Жыл бұрын
Needed this vid today🙏my bday today.
@7mlc
Жыл бұрын
Happy birthday mate! Have a wonderful day 🤜🤛
@AliF-u6x
Жыл бұрын
Thank you for this Michael, I have also improved a lot from watching your drills ETC… I hope to benefit from this video since I have aspirations of being a footballer and playing at top level, also thank you for getting my request on drills for midfielders that I asked for a few weeks ago. Totally appreciate it, love from Poland 🇵🇱 and Lebanon 🇱🇧
@JonathanRodriguez-nz9nw
Жыл бұрын
Just fantastic! Thank you for pinning the comment with the complete workout Michael! Crucial for all footballers to do this consistently
@raufbukari9813
Жыл бұрын
One of the best,keep up with the good work man 🙏🏿
@7mlc
Жыл бұрын
Appreciate the support mate 🤜🤛
@ghostlyy4k563
Жыл бұрын
I learn so much from your videos and even have a daily session consisting of one of your videos
@vTreaatz
Жыл бұрын
Quality video mate!
@stephenojok8731
25 күн бұрын
superb!!thanks so much
@عمارعمار-ض2ب6ت
Жыл бұрын
You are one of thebest people I follow♥
@alfredmfobo
2 ай бұрын
This will be a good training session for fitness levels for my players
@emmanuelekanem7888
Жыл бұрын
Love your videos man, tsarted watching a couple years back and glad I got back on it again. Question: During games, do you breathe more through your nose or mouth? Is it different for recovery after a sprint vs. during a sprint?
@BBocho
Жыл бұрын
Good workout, I will give it a try for sure! 👌🏾
@sanalvarghese5378
Жыл бұрын
Great vid mate, voice over really helped to understand it very well
@cristianoronaldok.845
Жыл бұрын
thank you alot i have improved soo much since l'v started following you ...there's a reason why i chose as my role model you & CR7 i have learned alot from you & him thank you soo much mate ....
@myown4942
Ай бұрын
Yes
@danisramadhan3137
Жыл бұрын
I like this channel Thank you friends greetings from indonesia 🇮🇩
@sundayjunior10
Жыл бұрын
I’m so glad I followed you my best favorite KZitemr I’m a skillful player and you helped my feets allot thanks so much
@7mlc
Жыл бұрын
Thank you so much for your support my man! 🤝
@Joo__Skiller_7
Жыл бұрын
The Best Channel about Football
@AbdouKujabi-m8n
7 ай бұрын
This is an effective video bro. Thank you for your skills
@CallofdutywithAbdullah
Жыл бұрын
Perfect training dude! My training session didnt start without watching ur videos
@mahmoodkhan1535
Жыл бұрын
I would have loved to follow this one but cant due to lack of space, i only have around GK box of space, so mind if i only Jog at my own pace for: #1 min #Rest 15 sec #Repeat 5 times #Rest for minute #thats 1 set and do it 3 times total (takes over 20mins) I do it for stamina and fitness, makes me last longer in training, I swear i was just thinking of changing it as its really intense, until i saw this video, its almost the same as my Routine except you run fast for short period while i run at my own pace but for longer period. And do you do these on your training days or off day?
@afnanhisyamhussin2589
Жыл бұрын
will give this a try later after work, thanks MLC
@EmilyRay-m9e
10 ай бұрын
My fitness was never really that good. Then I got injured for 2-3 months and now it’s even worse. Been training a bit on the treadmill since then and I went from almost bottom on my team after the my injury to middle. I’m going to try this next summer (I live in Canada and winter just started) because I think it will be more effective. I’m also going on a vacation to Mexico in a few months so I’ll keep this in mind and some other sand workouts when I go there. For now, I think I’m going to do some calculations of distance and speed so I can do the same workout on my treadmill. I know it’s not going to be as effective because of the changing directions but it’ll still help a bit I’m hoping.
@adrien55
Жыл бұрын
Thanks a lot for the video ! I wonder how we could adapt this drill to players with different fitness levels? Should we cut the length or increase the interval time ? Thanks 🙏🏻
@MarufMisbah-sg7ko
Жыл бұрын
Thank you. I love it
@teresapladevall367
Жыл бұрын
The best 😍 keep going 💪🏻
@7mlc
Жыл бұрын
Thank you! 🤝
@KauaOliveiramattos
Жыл бұрын
Excelentes exercícios!!!
@basildione9455
11 ай бұрын
Pourquoi vous n'avez pas signer avec tout votre talent et précision aucun pro ne l'a eu 😮
@ipp0ss121
Жыл бұрын
Will try it soon ❤
@ecv1065
Жыл бұрын
Good Video. Can you make one for CAM's (Attacking Midfielders) ⚽🔥🧪
@kaka1340
Жыл бұрын
A helpful video. Thank you
@carlosck9215
Жыл бұрын
Need to try this today😊
@germancruz9860
Жыл бұрын
Thank you!
@hayk_sevoyan
Жыл бұрын
Love thisss❤❤ Mike can footballers use mass gainers ? My goal now is to gain weight, but i dont really like gainers, i think it is more bodybuild specific supplement, also i enjoyed whey protein the most❤
@Roofush
4 ай бұрын
“Pipe down Siri” 😭😭😂
@boisesoccer
Жыл бұрын
Siri thought you were slacking off on your excersises😅! Another Great and informative video! 👍
@rajunayak1206
Жыл бұрын
You're great bro ❤️
@eddielindridge2803
Жыл бұрын
Love this fella, you could put another camera up the other end to show you working both ends??
@7mlc
Жыл бұрын
Thanks mate! I did consider doing that, but since only the first phase out of the 4 went box to box it didn’t end up making as much sense since the rest of the video would have had to be from the original angle.
@eddielindridge2803
Жыл бұрын
@@7mlc ok I see, like the video anyway, keep up the the great work!
@rioscloud9167
Жыл бұрын
Good video and quality content
@mehdisnoussi7910
5 ай бұрын
Great 👍 approach
@Utk-x3x
Жыл бұрын
Very very nice football fitness training bro
@arafatmallick4440
Жыл бұрын
You are my football teacher🎉🎉🎉
@7mlc
Жыл бұрын
It’s a privilege 🤝
@kosa.7770
Жыл бұрын
I just did the one you uploaded 2 years ago i guess next weeks conditioning session is ready
@7mlc
Жыл бұрын
Love to hear it 💪
@AbiodunAdeosun-yr4dw
4 ай бұрын
Hello good job on his thank you for helping us out
@Tr.twd.
Жыл бұрын
Nice video❤
@7mlc
Жыл бұрын
Thank you!
@Tr.twd.
Жыл бұрын
@@7mlc 😊😊
@st1phly
2 ай бұрын
Had a recent leg injury on my right which made me unable to walk. Do you have any recommendations for fitness training at home?
@Wajdi_48_japan
10 ай бұрын
Thanks you helpful bro ❤🫡
@matthewcheung604
Жыл бұрын
Role model for me 👍🙌
@1percent___club
Жыл бұрын
perfect session there matee⚽💥 keep uploading more mic'd up vedios💪🏼💥
@7mlc
Жыл бұрын
Glad you enjoyed it mate. Plenty more to come 🤝
@santosmayom9087
Жыл бұрын
I was starting to get worried mate..I think I can't feel confident when I don't watch ur videos...thanks again
@tizianogutierrez1449
Жыл бұрын
Eres muy bueno demasiado eres excelente Eres el mejor canta tú videos
@WASSEM-r6v
Жыл бұрын
I think Ronaldo learned from you ❤❤❤
@mahmoodkhan1535
Жыл бұрын
I had a question... I train in the morning and Do my fitness work (Jogging/Running) at night, so when do i do recovery stretches? In the morning after training? Or by the end of the day after Fitness training? Am Confused...
@nyikojunoir
Жыл бұрын
Thanks men and today is my birthday 🎉
@alfredmfobo
2 ай бұрын
Please send me the hole set up drawing
@peterlpool1387
Жыл бұрын
1:03 are these electrolytes mick?
@rubyruby5710
Жыл бұрын
Any tips any how to take the skills I have from ball mastery drills from your vids into games
@Thabangfootball
Жыл бұрын
thanks coach
@7mlc
Жыл бұрын
Always welcome mate 🤝
@femke576
7 ай бұрын
Would you be able to tell us this workout with some realistic times for women? As we’re naturally slightly slower than men…😅
@totosana3631
Жыл бұрын
Thanks bro please show us how to run or exercise we get tall and fit ness body
@arambaimk8837
Жыл бұрын
Love from Manipur northeast of India
@safrilfirmansyah9060
Жыл бұрын
God job bro
@rose_5kai720
2 ай бұрын
any tips for diet
@stevenlowen2287
Жыл бұрын
Excellent💪💪⚽👍
@euamojesusjesuseomeusalvad3531
Жыл бұрын
Jesus is coming back, please repent and believe in Him as your Lord and Savior please. Live for Christ
@ulagat22
7 ай бұрын
Isa (A,s)
@jelly8230
7 ай бұрын
@@ulagat22 عيسى عليه السلام
@omarfaruk8164
6 ай бұрын
@@ulagat22 i swear i was gonna say this name before seeing your comment
@LeNoxGaming-uu6bg
6 ай бұрын
amen
@Bootapie
5 ай бұрын
Live for God. Jesus was a messenger. God is God. Two different things.
@alfredmfobo
2 ай бұрын
Hi coach I need assistance with this rest times and distances
@gianbo188
Жыл бұрын
Should we add other tipes of fitness training other than that through the week or is this enough? (Like training specifically on anaerobic or aerobic)
@samuilpazderov
3 ай бұрын
Can 105kg. person start with this type of training ?
@taithan8400
Жыл бұрын
Can you make a training video for strikers? Please
@7mlc
Жыл бұрын
Uploaded one a couple of weeks ago. Enjoy 🤝
@messipartap1048
Жыл бұрын
Best friend
@drewsaintgiannibalibalos2744
6 ай бұрын
Can you do this workout on the treadmill?
@tinkubaglari3401
7 ай бұрын
Tq
@amrshawky
Жыл бұрын
🔥🔥🔥🔥
@7mlc
Жыл бұрын
🤜🤛
@kanisha_art
Жыл бұрын
You are 🐐
@emirhansut8809
Жыл бұрын
Hi! I do your weak foot training for 7 days. I'm doing good but I don't know why but I don't use my weak foot in real game. Is it bad or Will I be able to use my weak foot when I reach my top level weak foot?
@wilsonguevara1197
Жыл бұрын
Ho Great work out is it good to do it with u13 team thanks
@somebody3187
Жыл бұрын
If u are in season how many of these can u do and how many times per week if ur physic ain’t that good ?
@gadielchildofgod6777
23 күн бұрын
I do it once a week
@sohamkadam4991
Жыл бұрын
Hello 7mlc I have an injury of the lower leg which targets my soleus muscle whenever i try to sprint or run and it pains a lot , how can i reduce the strain and recover as early as possible? Please help me
@sanjayhansda4509
Жыл бұрын
I from India, i like all videos. Sir
@7mlc
Жыл бұрын
Thanks mate! 🤜🤛
@Discipline-z1e
Жыл бұрын
I play in quarter final for 30 min l do 4 5 sprints a but I get really tired what’s the solution😊
@Gamershaven634
Жыл бұрын
I wanted to ask at what pace do we have to run these is it full sprint mode or a fast paced ?
@YoucefKuray
11 ай бұрын
How many times a week is it preferable to do? I don't know when to rest and when to not...
@Theballerschannel07
Жыл бұрын
Micheal can this give a game intensity if we do it correctly can play 90min easily
@vash-747
Жыл бұрын
A question in exercise 3...Box to 15 meters short short long (20 steps) 15m+15m + ...40m? it's correct? Thanks for this clip
@7mlc
Жыл бұрын
No mate, the 15m gates are less than half to half way from the 18 yard box. The distance from the 18 yard to half way is approximately 40 meters. So the distance decreases but with the added changes of direction it ends up increasing in intensity.
@vash-747
Жыл бұрын
@@7mlcExcuse me, I'm not used to these measurements, I live in Europe, and the fields here don't have these types of markers... is the distance between one cone and the other 18 yards for everyone? I'm making a little confusion, is there any scheme I can see to understand how the lines are organized by you? Thanks for understanding!
@f.edits123
5 ай бұрын
4:22 9:01 13:47
@Account64000
5 ай бұрын
I think I could be a much better player if I get my fitness to the highest level. Then it’s all just a mental game
@bmccoy2715
Жыл бұрын
What do you use for a microphone on your shirt in the video?
@katsuyakoom-son-fb7eh
Жыл бұрын
Question Michael, how do I focus in a match and not rush into every decision based on impulse, I'm asking because I lose the ball quite often despite having good control but in training
@letsseetofindout2560
Жыл бұрын
Haha, I'm a bit like that, decent control, but cannot work in tight spaces.
@Furkanhizarcioglu019
Жыл бұрын
Do you have any suggestions for boots for left back?
@euro_dimis2379
Жыл бұрын
Superb video but for those who wanted to do this in pre season is a bit late i think.
@tyrellek9380
Жыл бұрын
When does pre season start and end?
@balintgameplay6132
Жыл бұрын
@@tyrellek9380for me its started july 17 and ended last week
@7mlc
Жыл бұрын
Depends where you’re based. The majority of players I work with are just about to head into preseason. And as mentioned, you can also do this during season 👍
@euro_dimis2379
Жыл бұрын
Oh yeah my bad today my pre season training with my club starts so my bad. Superb video btw !
@KOZMOBOYTV999
2 ай бұрын
Can this improve my stamina
@selmarehman9534
Жыл бұрын
HEYYY COULD U SOMETIME DO A HEADER TUTORIAL?
@edifetai6863
Жыл бұрын
Head the ball with you're fourhead it's the way of scoring
@selmarehman9534
Жыл бұрын
@@edifetai6863 I know that but I need a more specific tutorial that also talks about the movement when wanting to do a header from a corner etc. or how to make it not hurt lmao
@edifetai6863
Жыл бұрын
@@selmarehman9534 a ok I'm sorry I was trying to help
@selmarehman9534
Жыл бұрын
@@edifetai6863 no no don’t apologize, thank you for replying anyways🫶🏽
@7mlc
Жыл бұрын
Already have a detailed tutorial on the channel for you mate 👍
Пікірлер: 215