Unlock the secrets to radiant, glowing skin in just 30 days with this challenge from board-certified dermatologist Dr. Dustin Portela's proven skincare tips. Dive into a holistic approach to glowing skin that combines internal health and external care without the need for expensive treatments or visits to the dermatologist's office. From the importance of hydration and sleep to the role of diet and skincare products, Dr. Portela shares his top 11 tips to achieve that coveted glass skin effect naturally.
🔹 What You'll Learn:
How to enhance your skin's glow through lifestyle changes and skincare.
The impact of hydration, sleep, and diet on your skin's health.
Selecting the right skincare products for exfoliation, hydration, and protection.
🔹 Features:
11 actionable tips for achieving glowing skin at home.
Recommendations for skincare products and supplements.
Insights into the science behind each tip for informed skincare decisions.
🔹 Follow Along:
Try the challenge yourself and share your before-and-after results.
Explore recommended products to support your journey to glowing skin.
Dr. Dustin Portela demystifies skincare, making radiant skin accessible to everyone. Whether you're battling dryness, looking for a natural glow, or simply aiming to improve your skin's health, this video is your first step towards achieving visible results.
Don't forget to like, subscribe, and turn on notifications for more expert advice from Dr. Dustin Portela. Share your progress and questions in the comments below!
📒 Show Notes and Resources 📒
Things that help me sleep:
The Eight Sleep Cooling Mattress Pad: eight-sleep.ioym.net/drdustin
The Oura Ring (I've had mine for 5 years): ouraring.com/drdustin
Hydration with LMNT
qrco.de/bemv7x
Exfoliating Cleansers
Naturium Glycolic Cleanser urlgeni.us/amzn/Naturiumgly
CeraVe SA Cleanser urlgeni.us/amzn/CASAcleanse
Hyaluronic Acid Serum
La Roche-Posay Hyalu B5 urlgeni.us/amzn/LRPB5
L'Oreal Paris Revitalift urlgeni.us/amzn/lorealHA
Exfoliation
Paula's Choice BHA urlgeni.us/amzn/paulasbha
First Aid Beauty Facial Radiance Pads airehealth.com/Solutions/MTI1...
Sunscreen
Mantl Invisible Daily SPF www.mantl.co/discount/drdustin
Neutrogena Invisible Daily Defense airehealth.com/Solutions/MTI1...
Moisturizer
SkinFix Barrier+ Triple Lipid airehealth.com/Solutions/MTI1...
La Roche-Posay Cicaplast urlgeni.us/amzn/LRPcicaplast
Connect with me by text message!
urlgeni.us/textthedoc
Get Lifetime Discounts on Neutrogena, EltaMD & More at the SkinStore
airehealth.com/DrDustinPortela
Click here now to shop My Amazon Skincare Recommendations:
urlgeni.us/amazon/amzon
🎧 Listen to the podcast here:
www.betweentwoderms.com/
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►Connect with Dustin Portela:
Text Me Here: sms:+1 208-203-0767
TikTok: www.tiktok.com/drdustinportela
Instagram: / drdustinportela
Facebook: / drdustinportela
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► Subscribe to My Channel: / drdustinportela
00:00 Introduction
01:09 Cut out Alcohol
01:47 Get Quality Sleep
02:57 Hydrate With Electrolytes
03:54 Breakfast Choices
05:37 Supplement Recs
06:31 Smart Snacking
08:06 Exfoliating Cleanser
08:43 Hyaluronic Acid Serum
09:22 Daily Sunscreen
10:13 Exfoliate
11:18 Moisturizing Tips
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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