Planning on learning to ski this winter--this is a great prep well suited to the mature new skier. Thanks for posting..
@death2pc
5 жыл бұрын
Solid advice. I'll put a big shout out for lots of slow pull ups and slow chin ups........................
@yifanyang806
2 жыл бұрын
Amazing video, thanks!
@chadwaite5418
Жыл бұрын
Thanks for posting this video Extremely helpful
@kruno_peric
8 ай бұрын
how many times a week do you do this? I'm guessing every other day works, to give you a rest day in between.
@laurelmcgee5857
2 жыл бұрын
Thanks for the great workout! My daughter and I are disagreeing about the jump lunges… 10/leg or 10 total (5/leg)?
@kenthall6584
3 жыл бұрын
I did this today....took 45 minutes for me taking breaks and too many reps, great work out, thanks
@Gszada
4 жыл бұрын
Well done! Creative workouts!
@kimberlynguyen9296
3 жыл бұрын
Thanks for making this video
@agaragar21
6 жыл бұрын
excellent, Thank you!
@erinb4919
11 ай бұрын
excellent
@dmytrous2176
4 жыл бұрын
looks really tough! Thanks for the advice. I just wonder how fast could I succeed with at least half of the exercises decribed...
@vitaliys
4 жыл бұрын
Thank you for the video, I just have a couple of questions to clarify. How many reps/sets on Russian Twist? Same thing with front squat. When you say 10 lunges, do you mean 10 lunges per leg or all together?
@BingiQuinn
4 жыл бұрын
id do 10 for each leg
@haigangzhou96
2 жыл бұрын
Here is a more detailed movie on the Jane Fonda Complex, which I find very helpful and shows the correct body positioning and leg movements: kzitem.info/news/bejne/tmN-qYaooZuLloI
@mariselavarelarussian7021
2 жыл бұрын
How many front squats?
@michaeldonnelly3999
3 жыл бұрын
How many days a week to start with?
@domcloud808
2 жыл бұрын
Response is a bit late, but since this workout can be done without weights you can easily do it every second day
@chrisbouthiette1129
2 жыл бұрын
If you can do 6 sets of mini leg blasters within a couple of weeks you were already in great shape!
@frederichauge9032
6 жыл бұрын
Would these workouts work Nordic skiing (both skate and classic)? I have about 3 weeks before my skiing season starts and I really want to work this off season
@frederichauge9032
6 жыл бұрын
@ALASKA ATHLETE good, I'm in Cross Country :)
@michelled4186
2 жыл бұрын
Dang I could only get 3 sets of each in 😅
@kruno_peric
8 ай бұрын
i have a herniated dsc, so i'll just go ahead and skip the Russian Twists.
@mariselavarelarussian7021
2 жыл бұрын
How many russian Twists?
@haigangzhou96
2 жыл бұрын
I had a similar exercise from a fitness class, we did 30 seconds per set. I would do 5 sets.
@ve2jgs
2 жыл бұрын
Sorry this will discourage many non-hardcore athletes. You surely don't need to use heavy barbells to condition yourself for recreational downhill skiing.
@HammerTho
Жыл бұрын
As a true viking.. Huh? My preperations for back country and slalom is... Get the f out in the snow and do your shi...... Prepare for? :D ??? Naaah.. Go go.. Hike all year and you good. Np..
Пікірлер: 27