Dude thank you I’ve always been told my wrist won’t ever change and it’s dwindled my confidence on it ever changing you just brought it back entirely thank you again.
@mattsilvaarmwrestling
16 күн бұрын
You got this! ☄️☄️☄️☄️
@DevexTRE
3 ай бұрын
ive noticed that if you get a huuuge thumb, its gonna be harder for people to reach around. At first i tried getting my whole hand big and it just didnt work that well for me. Then i started training my thumb ALOT and the guys at the club started saying how they cant reach around with their fingers. And that my hand felt like gripping a rock
@DevexTRE
3 ай бұрын
should have waited for the whole vid to finish before commenting lol
@ronakrai1349
3 ай бұрын
How did you train your thumb to get it bigger?
@lssuthube9542
19 күн бұрын
@@ronakrai1349rice bucket and some gripper work can help
@AppalachianWoodcraft
20 күн бұрын
Just found your channel. Great stuff man. Got my sub
@mattsilvaarmwrestling
20 күн бұрын
Appreciate you! Thank you!
@user-he4ef9br7z
3 ай бұрын
What's the logic behind 50? Why not lesser reps with more resistance? Any reason?
@mattsilvaarmwrestling
3 ай бұрын
This is just part of a full program. Hand and forearm do well with high use. They are small muscles and can train every day
@lanemir_sindjelic
16 күн бұрын
Not as stressful plus when you do em heavy they can impede your other goals, like I wanted to get good at weighted pull ups but cuz I was also doing this shit heavy af, I got severe tendinitis plus anecdotally speaking the first time I ever did em I did em with high reps (40+ reps) and personally those 3 sessions had more gains than sessions where I was doing 10 reps
@ChapYurin
3 ай бұрын
thank you for your dedication, it inspires
@mattsilvaarmwrestling
3 ай бұрын
Wow, thank you! 💪🙏♥️
@syedzaheerhussainshahkazmi1241
Ай бұрын
Great video. Please also share recommendation for frequency and sets per exercise
@mattsilvaarmwrestling
Ай бұрын
I try to do 3 sets of 30 to 50 in the morning and also afternoon. You can do it every day or every other day. I alternate depending on what needs work
@Jean-Pierre.Hortefeux
3 ай бұрын
Thanks a lot mister Silva 👍
@mattsilvaarmwrestling
3 ай бұрын
Of course!💪🙏♥️
@equalizer22_
3 ай бұрын
can you make a video on how to grow wrist
@mattsilvaarmwrestling
3 ай бұрын
I will do this.
@alexandruciobanu5836
3 ай бұрын
Advanced Armwrestling training 3😂👍
@mattsilvaarmwrestling
3 ай бұрын
😂
@andrewjocic8044
Ай бұрын
so how often should you do this? and do you all these exercises one set right after the other like a circuit or do you do straight sets of each then move on? How many sets?
@mattsilvaarmwrestling
Ай бұрын
Like a circuit. You can do them every day or every other day. Just depends what needs the most work. 3x50 morning and night.
@andrewjocic8044
Ай бұрын
@@mattsilvaarmwrestling thanks, for me what needs the most work is just overall size of forearms and wrist and wrist strength. So I'll start and see how it goes thanks :)
@andrewjocic8044
Ай бұрын
@@mattsilvaarmwrestling Awesome thank! Can I ask another question since I'm new to this... I'm doing back 2x a week, the workout consists of 8 sets for back, 4 sets for biceps and 4 sets of reverse curls. Is it overkill to add 3-4 sets of wrist curls and 3-4 sets of wrist rollers? Really enjoying the work but also don't need an injury. Also love your channel! Appreciate what you're doing
@mattsilvaarmwrestling
Ай бұрын
@andrewjocic8044 I do wrist curls every day. Between circuits
@andrewjocic8044
Ай бұрын
@@mattsilvaarmwrestling Awesome
@caseydupre5376
3 ай бұрын
Do you ever reduce the amount of reps on these exercises to “peak” out your strength on intensity days, or do you find that these high rep days aren’t too fatiguing any more for you ?
@mattsilvaarmwrestling
3 ай бұрын
I do these exercises every day and heavy intensity training every day. Only hypertrophy workouts I will alternate. If I'm competing on Saturday, I will do these all the way up to Wednesday. Thursday and Friday I won't do anything.
@charliejnt7765
3 ай бұрын
@@mattsilvaarmwrestling Hey, and you do a single set per exercise every day or multiple sets ? Thanks a lot for your youtube chanel, love all the information you are giving us for free ! Greetings from France !
@mattsilvaarmwrestling
3 ай бұрын
Appreciate the support! The heavy and conditioning I do 1 set in the morning And one at night. The hypertrophy I do 3 sets in the morning and 3 sets and night
@charliejnt7765
3 ай бұрын
@@mattsilvaarmwrestling Thx a lot I'll give it a shot :)
@mattsilvaarmwrestling
3 ай бұрын
Awesome:)
@ltx9994
Ай бұрын
Is rice bucket training worth it ?
@mattsilvaarmwrestling
29 күн бұрын
Maybe. I don't like it
@papajohns6836
3 ай бұрын
Should I do brachial radialis work before all this (reverse curls, etc) or after for hypertrophic training? I’m just trynna get huge forearms
@mattsilvaarmwrestling
3 ай бұрын
Advanced program part 1 and 2 go into all of this
@papajohns6836
3 ай бұрын
@@mattsilvaarmwrestlingI watched both videos and definitely picked up some great tips. However, I’m still a little confused as to the order of importance of reverse curls. Should they be done first before the special forearm muscle groups work, or should they be done last as a finisher? For context im an 18 year old who’s been lifting for approximately 2-3 years and am following a ppl split times 2 (lifting 6 days a week) for bodybuilding. I’m trying to fix some weak points and my biggest 2 as of right now are my forearms and traps. The main goal is to build mass on my forearms for both appearances sake and to bulletproof them for punches. Your input is greatly appreciated btw and ur contents great and informative
@mattsilvaarmwrestling
3 ай бұрын
The order for any training would be heavy first, hypertrophy second, and conditioning and or blood stuff 3rd. So if your reverse curls are hypertrophy (I would not go heavy on those) then they are after heavy, and before conditioning
@papajohns6836
3 ай бұрын
@@mattsilvaarmwrestling ok wait last question are all the other exercises purely for conditioning or blood stuff or could I safely turn them into hypertrophic exercises with less reps and more sets or is that unsafe
@mattsilvaarmwrestling
3 ай бұрын
Great question. 30 reps is still in the hypertrophy range. I would be very careful with anything too heavy with extensors of the hand and wrist. Those muscles can get injured easily and you'll have tennis elbow for months. I'm dealing with it right now from my last tournament
@FidelStrength
3 ай бұрын
Great tips, Matt! Haven’t seen the lateral finger band work you mentioned.
@mattsilvaarmwrestling
3 ай бұрын
Appreciate the support! Yeah that's a great one
@Rick-to8tq
3 ай бұрын
What about high intensity low reps?
@mattsilvaarmwrestling
3 ай бұрын
Yes that's also part of the full program.
@eggman124
Ай бұрын
Thank you so much! Does this also thicken up my wrist and gives me this line you talked about in 5:20 on my wrist? So it also looks thick from the side?
@mattsilvaarmwrestling
Ай бұрын
Over time, yes. You have to eat a lot to grow new tissue, remember that.
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