A great book just came out by the creators of CFS School, "The Secret Language of the Body: Regulate the nervous system, Heal the Body and Free the Mind."
@carolnascimento7494
4 ай бұрын
Thank you Lucy for the meticulous advice. Establishing an understanding with our different parts seems to be a wise thing to do. It's even funny to think about a number of us speaking to ourselves. But if it works, let's do it!
@mindbodyintegrate
4 ай бұрын
Thanks for watching! Yes it's funny to think about but as you say it's so worth it if it works! :)
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