Avoiding stress too is another way to get rid of brain fog,thanks DOCTOR for sharing always
@RadicalBotany1
Жыл бұрын
Yes, stopping sugar and bread and grains. I also use ashwaganda tea for stress. All this helped so much. Intermittent fasting is a God send.
@pseudotonal
6 жыл бұрын
The way you've written out the words on your board makes it look like you're advising to avoid huge salads and healthy fats!
@DrShelleyMeyer
5 жыл бұрын
Great video! I have so many patients that eat a "healthy" diet but when they sit down to calculate their sugar grams they're very surprised. Thanks for making this video we all need to look more closely at our diet and lifestyle when we are having brain fog.
@samrs3619
7 жыл бұрын
Please more brain fog tips
@ritabernardino8326
5 жыл бұрын
Don´t masturbate and take picolinate zinc.
@michaldvorak1403
5 жыл бұрын
Go check Candida Albicans, symptoms. • Go check NoFap
@benjaminbritt7862
3 жыл бұрын
Zinc Picolinate is a strong sexual stimulant in men and is used to treat ED. Telling someone to take it and then not masturbate is very dissonant
@emptydamage
3 жыл бұрын
@@benjaminbritt7862 what should I do pls help
@benjaminbritt7862
3 жыл бұрын
For brain fog?
@todschaecher1325
6 жыл бұрын
I had terrible brain fog. I talked to few doctors/healthcare professionals and I really wish you were my doctor because they did blood work and told me to get more sleep.. I started a keto diet and my brain fog is completely gone! It only took about 4or 5 days. All that time I was complaining about it and I eliminated it on accident by removing sugar from my diet. By the way, I've never felt better than I do now since going keto. Much more energy, no sleepiness, no cravings for anything, and lost a lot of weight. Only problem is now I need to buy new pants. Love all your videos
@michaelbarnes1472
5 жыл бұрын
Sounds like a load of crap.
@funwithaiman
4 жыл бұрын
Hello. I stumbled upon this quite late, but I wanted to ask: were you feeling like you were stuck in a dreamlike state? Did you have difficulty recalling things and making memories?
@nammamangalore9976
3 жыл бұрын
Plzz suggeat some of the measures to me
@xxxtentacionv.2393
2 жыл бұрын
@@funwithaiman yes
@Agnos
Жыл бұрын
@@funwithaiman are you better?
@TSunshineful
8 жыл бұрын
I'm looking forward to the next Brain Fog tip.
@Godblessed2
Жыл бұрын
Don’t forget dehydration!! Not getting enough of plain ol water makes me tired and dull in the brain
@sonvfave
2 жыл бұрын
So i didnt realize my fog untill adding berberine/ cinnamon and chromate for blood health gave me clear headedness Like being very awake!! Thank you dr B!!!
@JohnAbuklau
8 жыл бұрын
everything is bad nowadays...
@kathymyers7279
6 жыл бұрын
"You had to have the BIIIIIG salad!!!"
@ayush8650
3 жыл бұрын
Hahaha I get the reference 😂😂😂
@Everyonelovesyou
3 жыл бұрын
I felt better from brain fog drinking juice Sugarcane+mint leaves+lemonjuice+ginger. It relieved me a lot from the very first dose
@ritasjourney
Жыл бұрын
Surprised to hear sugarcane. He said to cut out all sugar.
@user-hp6ls8qy6d
Жыл бұрын
He just told you not to eat sugar!
@ghamraoui305
6 жыл бұрын
Your videos are just amazing ! Would take advice from you over a GP/Specialist any day ! Your information makes sense and it's so easy to understand.
@1410PK
5 жыл бұрын
I think I have lost my appetite. I just don't know what to eat anymore... Is this normal? LOL
@ellebelle6439
3 жыл бұрын
I've had brain fog for years but I need to go back to this because it helped a little. I know it's probably something underlying as well but can't find out I plan to get rid of my brain fog for good had it for almost half my life bad
@CORPSE77
2 жыл бұрын
I feel the same way, too... btw do you often get bloated from certain foods, and then your brain fog accompanies that, too? or is it just a random brain fog that happens regardless?
@gamerspace7088
2 жыл бұрын
@@CORPSE77 yeah I get bloated when I eat bread
@Ifeveryonekeptitreal
5 жыл бұрын
I had some brain fog with digestive issues after antibiotics, having an imbalance in the gut flora & overgrowth can cause brain fog..
@merryandmagic2112
2 жыл бұрын
Did it clear up? How do you feel now? I took antibiotics and got sick to my stomach and now have brain fog and blurry vision.
@anmolanmol4218
Жыл бұрын
@@merryandmagic2112 me too. any help would be greatly appreciated
@preciousglorious233
2 жыл бұрын
Healthy sugar is important. We have to ingest in sufficient healthy sugar
@DillionJones21
2 жыл бұрын
Having issues with brain fog! Wow! This is helpful, I’m going to try it. Thank you!
@thefoildesigner
4 жыл бұрын
Hope someone is still reading this comments: male 40, 6', 175 lbs working out everyday, doing intermittent fasting (16/8). I have been experiencing brain fog on and off for the past year or so, especially after I wake up in the morning. I am not too sure what too blame for this: too much sleeping (9pm to 6am), working out in the evening, IF (no meal from 7pm to noon), dehydration, or lack of nutriments. Been trying to cut on sugar for about a year and eat lots of salads, avocados, nuts, fish, meat, fruits. Overall, I wold say my diet is a cross over between keto and mediterranean. However, I noticed that when I carb up a little more than usual (like eating a nice plate of pasta) before going to bed, I wake up more fresh. Would it be possible that I am riding on a fine line where my body still rely on carbs, yet I am not fueling it with enough carbs to get my energy?
@Ghost00_14
3 жыл бұрын
That’s the same thing happening to me at the moment
@casperinsight3524
2 жыл бұрын
I'm curious to hear Dr.Beth's advice on carb cycling as some people feel better with a low amount of carbs
@kimhrabar7561
Жыл бұрын
Not a expert but I don't think you want to eat much of anything before bed. But what do I know I forget why I get up out a chair.
@krisb-travel
10 ай бұрын
i am so torn between carbs and no carbs, ive experimented with both.
@dissdad8744
5 жыл бұрын
*Avoid* high glycemic carbohydrates (processed sugars and white wheat products), sugary foods and drinks in general *Do* complex carbohydrates (whole grains), legumes, vegetables, leafy greens, walking / cycling / aerobic exercise If you go completely plant-based, take Vitamin B12 and maybe Omega 3 supplements
@jmarici5801
8 жыл бұрын
The way you've written out the words on your board makes it look like you're advising to avoid huge salads and healthy fats! I couldn't believe huge salads gave you brain fog!!!??😯 😂 thank goodness they don't!!
@sophieliemann2611
8 жыл бұрын
Yeah, i was getting ready to protest too,.. since i'm a huge salads addict! :D
@MsMeMe-jq2fr
8 жыл бұрын
Right! he definitely should've written it differently, lol! Good info though!
@johnjay2717
7 жыл бұрын
The Positive Mind: What you're observing could be true to those in specific circumstances but in general above all with any 'good' advice... one should be always doing is moderation and balance in eating food. Each being unique, one size fits all is less than the right approach. Have a great positive and harmonious day with Nature, the Universe, and withing yourself.
@georgesears1615
5 жыл бұрын
mmm looks good to me... ( ͡° ͜ʖ ͡°)
@heatherallingham7120
7 жыл бұрын
Does brain fog get increasingly worse week by week, and do the symptoms also get much worse in the evenings, and involve erratically wandering around at night scattered and nervous for no apparent reason, severe psychotic episodes that can last for hours, and night terrors that keep you unable to sleep and afraid to go to your bedroom? Is it a bit better in the morning?
@70plusbeautyvicky4
7 жыл бұрын
Heather Allingham wow. Are you talking about me? Hilarious. It's what happens to me too......10 th day on keto but feel like that. Wow. Lol.
@heatherallingham7120
7 жыл бұрын
In my case, we believe I am (coincidentally) in early Alzheimer's as well as having CFS. Brain fog I can handle...I was sundowning. Only ketosis works on that, and works very well indeed! The keto diet can reverse dementia - thank heaven. When I "carbed up", the symptoms returned. Never again, LOL!
@lb5560
5 жыл бұрын
Same with me and I’m 16. It could probably be the combination of brain fog and anxiety and/or depression. Brain fog, depression, and anxiety can impact each other making all worse over time.
@kerryanneladynada568
3 жыл бұрын
Heather, would you consider trying an emf blocking hat? I have started wearing one at night to block the emfs. I am feeling calmer and sleeping better.
@sahashil4135
2 жыл бұрын
Heather it appears like high levels of acetylcholine may be not guaranteed ......
@getfitron155
2 жыл бұрын
so everything is bad I’ll just starve
@JH-nb4nn
Жыл бұрын
I’m gonna say its usually due to dehydration
@user-uz7ej3ne3k
4 жыл бұрын
What u supposed to eat then
@wisdom6437
2 жыл бұрын
Thank you Doc for your short clear and helpful messages.
@lotstolearn5350
8 жыл бұрын
Editing: "Huge salads" & "Healthy Fats" need to be listed Under the word 'Avoid' Otherwise the meaning is: Avoid huge salads & healthy fats. I found that to get rid of my hypoglycaemic brain fog last year, I had to eliminate grains altogether for a few months, while increasing healthy fats, including bone broth. I could have some sweet potato with lots of Cooked green vegetables.
@MommeeMadre1
2 жыл бұрын
Dealing with brain fog even more post- covid.
@myyoutubechannel3161
2 жыл бұрын
Same here .. I had brain brain fog after drinking alcohol in the past.. after getting covid I got brain fog as well.. maybe because I could not sleep at night stood up all night.. and ate too much sugar.. smh
@thealmaherself
6 жыл бұрын
I have brain fog on keto. My weight has stayed the same after losing 13 lbs. Having issues going to sleep. Get hungry at night. Eat 2x a day. What am I doing wrong?
@c.k.7361
5 жыл бұрын
Alma Miles Dei same here.. :(
@tesla0light2012
3 жыл бұрын
Not enough electrolites.
@gooddeedsleadto7499
Жыл бұрын
How about a cup of 1% organic milk, is it the reason for sugar shoot up from normal to 232 max and then returning? Is sugar shooting up from normal the reason for brain fog?
@Mdaddarioe
8 жыл бұрын
Dr. Berg - Next, can you do a video on foggy headlights? Over the years a scratchy translucent film has developed on the plastic lens. Not sure which cleaning solution is recommended to clear up the fogginess. Thank you.
@arkansastrash320
8 жыл бұрын
Hes a doctor I think your question in about an automobile.I have heard take toothpaste and rub it all over the plastic lens and rub it till it clears they say it works.I have never tried it!!
@lb5560
5 жыл бұрын
Cut the intake of benzine and diesel from your car completely, that should do it. Not to forget, avoid huge salads.
@kathymyers7279
6 жыл бұрын
But I'VE BEEN ON KETO FOR OVER A YEAR! I stay under 28 carbs. A day!
@zay_y
2 жыл бұрын
Please do more videos on brain fog
@TheBigBrainn
Жыл бұрын
I knew deep down that sugar was the culprit..
@victoriafetterolf1625
4 жыл бұрын
I started getting brain fog right after starting Keto.. I increased my electrolytes to try helping with it, but it never went away. After about a month of Keto and constant brain fog, I decided to take a step back and return to my regular diet. However, after doing that for a bit, the brain fog still hasn't gone away. Trying to figure out how to get rid of that. Anyone else experience this?
@rohitgedam7000
3 жыл бұрын
Magnesium and antioxidants
@victoriafetterolf1625
3 жыл бұрын
@@rohitgedam7000 what types?
@ellebelle6439
3 жыл бұрын
Weird keto relieved my brain fog about 20%
@Shriddar
2 жыл бұрын
I'm also facing the same situation now..how are you feeling now ?please reply
@victoriafetterolf1625
2 жыл бұрын
@@Shriddar I'm sorry to hear that! I unfortunately still have brain fog. I'm currently working with a natural health doctor to detox. She found that I am really low in vitamin D and I have a potential parasite we will work to get rid of. Maybe it's something like this with you, and keto just aggravated it.
@kerryanneladynada568
3 жыл бұрын
I'm starting to believe my brain fog is due to emfs
@victoriafetterolf1625
2 жыл бұрын
Keto is not a fix all for everyone, I would highly suggest doing your research and maybe even talking to a practitioner before starting keto. Yes, it has helped some people, but it has also hurt some people. Everyone's body is so different and we are each dealing with different things. Just know what you're getting yourself into, because it seems simple and innocent trying something new, but it isnt that cut and dry. Speaking as someone from experience who tried it and it didn't go well. You live and you learn.
@eagle8189
3 жыл бұрын
How serious can this get? Does it cause other things?
@TheEleventeen
5 жыл бұрын
Thank you for this wonderful video !
@justthebeginning1448
4 жыл бұрын
This was extremely helpful!🤗
@Oogwayascents
4 ай бұрын
Brilliant ❤️
@Drberg
4 ай бұрын
I'm so glad you like it!
@frankiegonzalez7989
4 жыл бұрын
I have chronic brain fog, fatigue and poor short term memory. MRI reveals no medical conditions and doctor says i need to focus more🤔 dazed and confused.
@pipelisvejdzirnavs5759
2 жыл бұрын
Same, have u found solution yet?
@brianmccloskey8575
14 күн бұрын
Start paying attention to daily habits. Make sure you keep sugar low stay well hydrated go walks outside and drastically reduce phone use. If you have time lift weights and get plenty of micronutrients into your system (most of which can come from fruit and veg). Try to keep stress levels low and socialize with friends. Sometimes what's causing it is staring us right in the face without us even noticing. Also try a phone/TV detox an hour before bed. Instead either read or go for a walk outside without the phone. Hope this helps and I wish you the best ! :)
@Blueyes21
2 жыл бұрын
Dr. Berg you should do a video on brain fog from covid
@genekerr8064
2 жыл бұрын
Thank you, Dr. Berg.
@alexandrosvalassidisvila2959
6 жыл бұрын
Im on keto diet and having alot of problems with memory
@ab-wl3bk
5 жыл бұрын
me too its scary
@TheJimmyswe150
5 жыл бұрын
alexandros valassidis vila i got even more brain fog from keto, i dont belive its optimal really, carbs have some benefits just as keto has, but i want to enjoy my life too, enjoy meals, also your mood isbetter on carbs, i got depressed on it and was suddently bad in video games, feelt like i was on my way to alzemiers
@BrianScalabrineMVP
5 жыл бұрын
How are you now
@Bankai90
5 жыл бұрын
@@TheJimmyswe150 Your brain literally runs mainly on ketones, and the absurd minimal amounts your body actual needs in glucose are easily created by your own body, there is no way you did keto for over a week and felt like this. It's like a heroin addict saying he felt better on it.
@3joewj
3 жыл бұрын
Low carbs will cause brain fog...but to reverse insulin resistance...I did next to zero carbs...for 8 months...then went organic...which gets rid of the lead etc. Afterwards...I reintroduced carbs under 150 a day but just with 2 meals a day. Still completely eliminating sugar. Mental sharpness is increasing!!
@jannafriedman273
Жыл бұрын
Hi dr Berg, thank you for your tips! However my diet is very healthy(no sugar )but I still experience the brain fog & fatigue, especially right after my meal (I eat small portions) Do you have any other ideas besides that you explained in this video , what might be a problem with? Thank You in advance!
@simplyroyalty7458
Жыл бұрын
maybe it's your iron and ferritin levels? Have you had that checked?
@CristiansProduction
Жыл бұрын
could be the carbs
@jeanpaultongeren125
Жыл бұрын
do you eat Keto? are you on medication of an kind?
@harryt622
8 жыл бұрын
In his video about stopping diarrhea he said to eat plain yogurt. In this video he says plain yogurt has too much sugar. So what's up?
@arceliavives1160
7 жыл бұрын
harryt622 if you have diarrhea, eat yoghurt, if you have brain fog, don't. If you have both, well, choose wisely... 😜
@aamirh8879
7 жыл бұрын
Arcelia Vives Have yoghurt for a goodnight sleep.
@karlakay
6 жыл бұрын
Eat plain yogurt AND blackberries as a Remedy for acute diarrhea. Not as part of your usual WOE. If that distinction in uses is confusing to you, you may have brain fog ! 😀
@thisisthewronghat2706
4 жыл бұрын
make your own yogurt? fermented food can really help your gut :)
@JMRWIGGLES
6 жыл бұрын
oatmeal, barley, wheat, stay away... gluten
@runningonfullnostanks4523
8 жыл бұрын
luv these videos, they make my day!
@GuruPrashanth7970
2 жыл бұрын
need a updated video on brainfog.
@msherazi1259
8 жыл бұрын
I really love this topic 👍🏽
@hey956
3 жыл бұрын
Hey Dr Berg, what if you get brain fog after eating salad?
@synchronicity67
2 жыл бұрын
Best remedy for brain fog - headstand ie Shirsasana (yoga) 🤪😏 I know it helps me for sure. If I miss it, often I feel bit like low energy whole day..
@candoallthings6748
2 жыл бұрын
Stop staring at a screen, that will definitely help. Especially 2 hours before bed
@changestartsnow5116
3 жыл бұрын
I'm suffering from brain fog and decided to see what Dr. Berg suggests.
@soundsbynature3880
3 жыл бұрын
Update?
@nikhilnegi9446
2 жыл бұрын
@@soundsbynature3880 are you suffering too?
@soundsbynature3880
2 жыл бұрын
@@nikhilnegi9446 yes
@nikhilnegi9446
2 жыл бұрын
@@soundsbynature3880 have you tried eliminating different suspected allergen items from your diet? What things have you done? Vitamins?
@robs5252
8 жыл бұрын
Dr. Berg - what are your thoughts on daily vitamin supplements? I had one family doctor tell me they are a complete waste - another tell me to make sure I take them every day - that taking them will help with things like this (brain fog, sluggish feeling, etc). What's your take on vitamin supplements?
@FPT84
Жыл бұрын
B12?
@fahedsayed2201
8 жыл бұрын
Doc are you saying that honey is bad for the body? First time for me to hear that. I thought honey is a super food loaded with amino acids, multivitamins and minerals
@highlander200268
8 жыл бұрын
honey has nutrition but it is basically pure sugar
@mefreee2
8 жыл бұрын
Some say that honey is highly toxic not just bad and only for external use like antimicrobial agent. Same as garlic by way.
@highlander200268
8 жыл бұрын
mefreee2 i have heard the same, but it is really not needed in the diet, the sugar content makes it bad to eat regularly, you can get all of your vitamins and minerals you need from proper meats and green veggies
@fahedsayed2201
8 жыл бұрын
mefreee2 Do you know anyone personally who was admitted to the hospital due to the toxicity of the honey?
@doloinc
8 жыл бұрын
+Fahed Sayed - yes, diabetics
@jaspergabriels8933
8 жыл бұрын
hey dr eric berg! i have Hashimoto what can i best eat? is wild rice oke because it's not really a grain i have heard?And as you have a auto immune disease is it for whole your life of can you heal it?Thanks alot!
@MartRam16
6 жыл бұрын
VERY HELPFUL!! 🙏🏻
@muhindrothangjam4245
3 жыл бұрын
I am also suffering from brain fog
@IPOXstudios
7 жыл бұрын
Great video as always! Have you had any experience with lithium orotate? I'm hearing some positive things and I'm just wondering if you'd consider doing a video on it and if it helps the brain in small doses. Thanks for all of your great knowledge!
@casperinsight3524
2 жыл бұрын
I'm interested in hearing Dr.Bergs advice on lithium orotate too
@Nat06
2 жыл бұрын
Yay! Love your products
@sheltonfratter8710
4 жыл бұрын
Can you have healthy sugar alcohols like Erythritol and stevia when you have brain fog? Please anybody help would be appreciated
@humoody
4 жыл бұрын
For me I just get rid it if I take b vitamins, why is that ? Sometimes I noticed it gets triggered after eating onions but of course after sugar, and I get hyper and sweat kind of like a lymphatic drainage exercise.
@emilygrace1960
3 жыл бұрын
Oh sheesh. Giving up that Aldi's apple pie though... that's going to be super hard for me. LOL! Not even joking.
@silviasbeautylifestyle
3 жыл бұрын
I just saw that bell peppers have quite a bit of sugar too. What about those hidden sugars in veggies?
@YouSt0leMyHe4rt
2 жыл бұрын
If not Oats. What healthy thing can I eat for Breakfast? Im running out of options. I don't want to wake up in the morning and cook, Im looking for something simple that I can just poor in my milk and Eat. Looking for recommendations. Thank You
@elanywayassa6679
3 жыл бұрын
Very good!
@engin4482
2 жыл бұрын
About 1 hour after meals starts my brainfog and after 3-4 hours it disappears. I have no celiac, but maybe NCGS (not celiac gluten sensitivity). My big problem is, I get this Brainfog from rice, corn and a lot carbs too but not from boiled potatoes. All medical surveys are done (blood sugar, gastroscopy, hormones etc). Does somebody have similar experience?
@prameshsigdel3962
2 жыл бұрын
You could have h pylori
@noranahmed6852
Жыл бұрын
Are fruits considered sugar?
@jimmysavage258
11 ай бұрын
Cutting out honey sucks. I figured because it was from nature it was a better option.
@freekingawwsome
10 ай бұрын
TAKE IT ALL AWAY DOC waaaaa😭😭 both no -more honey , and my favorites yogurts 😭😭😭😭 okay it's what's got to be done thank you @Dr. Eric Berg DC I'm currently connecting to thc cbd
@shaymaah93
6 жыл бұрын
Nothing left for me I should die now 😑
@Jack-dh6li
6 жыл бұрын
Shaima Abb it will get better when you go on with live so don't die
@chelseyhaynes22
Жыл бұрын
I’ve struggled for so long with brain fog. Tried keto for a few days but psyched myself out of it. (Really bad stomach cramping/palpitations) As soon as I started eating carbs again I felt so spaced out and anxious. I’m assuming that means I need to try sticking it out on keto. Maybe low electrolytes was the reason for cramping and palpitations? Or too much fiber not enough water? Kind of confused atm
@chrisrichard3723
Жыл бұрын
did you solve your brain fog problem?
@chelseyhaynes22
Жыл бұрын
@@chrisrichard3723 yes I did. Started taking magnesium, omega 3 and pinpointed which foods make me feel sick. I can eat carbs but it has to be the least processed and in smaller amounts. (Like Protein pasta, oats, organic seeded breads, potatoes) the goal is not to have such a sharp glucose spike and to avoid added sugar.
@chrisrichard3723
Жыл бұрын
@@chelseyhaynes22 happy for you that you found the solution.
@chelseyhaynes22
Жыл бұрын
@@chrisrichard3723 thank you!
@alaninnh
8 жыл бұрын
You might have explained what brain fog is.
@ENaser100
Жыл бұрын
Thank you.from newzealand
@kamillatoth3433
3 жыл бұрын
Plain yoghurt has barely any or no sugar at all. They list the nutritional info of the ingredients on the lable. So that means the milk. But the actual stuff you eat is fermented milk. The fermentation makes it so that the sugars are consumed by bacteria and turned into fat and some protein.
@jamesrodighiero6404
2 жыл бұрын
What about plain oatmeal with zero sugar?
@MsBuffalopoo
Жыл бұрын
It can also be mold toxicity
@mayaliya200
6 жыл бұрын
What are we going to eat,then?
@Jason-li7qv
6 жыл бұрын
So avoid fruit?
@ProGamER__801
5 ай бұрын
i feel drunk for no reason and always have dull sharp pain kinda weird blockage type feeling behind my eyes , can't think or concentrate ,is it brain fog or what ?
@johngoe420
3 жыл бұрын
How long it will take? That way I can mark clear goal
@sventrautmann
2 жыл бұрын
Peanut butter?
@parker-crew8588
5 жыл бұрын
what about organic stevia?
@sclyejtly1534
8 жыл бұрын
thanks dr
@ghulamhassan5763
3 жыл бұрын
My cause of brain fog is inactivity
@MyThundermuffin
8 жыл бұрын
so no fruits ? :(
@veronicaarchaga8306
6 жыл бұрын
No so simple with all the foods containing hiding sugars
@aroonkumar2352
8 жыл бұрын
how can we cut sugar to zeroas each meal is done with cereals or rice these are sugar rich although being starchy and fibrous but yet sugary how to avoid them completetly any alternate???dr berg
@CORPSE77
2 жыл бұрын
If I don't eat some type of carbs during breakfast (e.g., oatmeal specifically) with my main protein/ fatty dish, I would feel tired afterward, as if I haven't eaten at all. To me, I feel like I need this tiny bit of carbs oatmeal during my meal so that my brain cells have easy fuel from oats carbs until the rest of my protein meal is converted to glucose. I tried to quit eating oatmeal, but then I still didn't feel satiated right after eating my protein/ fatty meal.
@CORPSE77
2 жыл бұрын
By the way, my BMI is in the normal healthy range, and I eat very, very, very clean. I don't follow the ketogenic diet because of the high caloric content. I don't eat anything processed and never eat anything with added sugar. The only sugar that I use is stevia~ of the low glycemic index.
@CORPSE77
2 жыл бұрын
So should I try to quit eating oatmeal? Is this the only reason giving me brain fog? I would always feel that my brain was super foggy and my stomach super bloated... I sometimes think that the gas in my abdomen is slowly going up to my brain, making me hazy lol; for real, I'm not even joking lol..... I don't know why I would always get bloated with a severe brain fog
@johnpatrick8252
4 жыл бұрын
I have Brain fog can someone tell me how to get rid of it or what causes it please?
@aliarsenal6136
5 жыл бұрын
Please talk about fruits glucose? I heard its good as it wont rise your level of sugar in your blood.
@thisisthewronghat2706
4 жыл бұрын
its better than table sugar bc of the fibre ( that slows down how quickly your body digests sugar) but it does spike sugar, just not as fast
@BrandonEsparza04
8 жыл бұрын
audio is not good on my iPad. I have it maxed. Thanks for the vids though :) tons of info
@madhurisapkal3644
8 жыл бұрын
I have brain fog , after eating every type of food. I did my insulin levels fating, post meal, random, its normal. how come?
@ramospk
Жыл бұрын
What about Splenda?
@Drberg
Жыл бұрын
Hope this video helps! kzitem.info/news/bejne/xI9sq4qlfWmnpYI Dr. Berg's Support Team.
@sheilaking9122
10 ай бұрын
I have a brain fog that is very debilitating. I have DADS autoimmune disease.
@joanns.6380
8 жыл бұрын
I'm so confused. So we're not supposed to eat fruit????
@aamirh8879
7 жыл бұрын
JoAnn S. Eat low sugar fruits like blue berries and black berries. if you going to have some sugars have it later in the day before bed, raises serotonin, a relaxing hormone for a good night sleep. Eat O sugars throughout the day, eat high fats like eggs, avocados, nuts. Hope that helps. Gd evening
@kekethegreatt
8 жыл бұрын
what about heavy metals in our system? detox?
@remon563
8 жыл бұрын
Sulfur rich foods like brocolli, kale, onions, garlic. MSM Sulfur is a great supplement for this. Glutothione (see Dr Mike talk on youtube) is what would be best but atm there are no cheap ready available supplements for this so it is best to eat more healthy foods instead.
@brainiac723
Жыл бұрын
Brain fog can be caused by a sinus infection.
@samreenaahad5922
11 ай бұрын
Me also think that
@samreenaahad5922
11 ай бұрын
Is this true because I have also sinuses
@ceeebeee2294
4 жыл бұрын
Why do I get brain fog and this very, very, very scary confusion feeling WHILE I'm eating? I started keto almost 2 weeks ago. The feeling has gotten worse each day. Any suggestions?
@thisisthewronghat2706
4 жыл бұрын
could you type it out differently? im not really understanding what your saying
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