These tips on how to get rid of cellulite are great for your selfcare, so please see our checklist below:
Tip #1. Eat potassium-rich foods. Dried apricots, celery, bananas help improve edema due to fluid retention.
Tip #2. Eat more garlic and chilli pepper. They stimulate blood circulation and prevent complications associated with poor circulation.
Tip #3. Eat more wheat germ, soy products and eucalyptus yoghurt. They contain magnesium and calcium, substances that prevent muscle cramps and ensure the muscles’ harmonious development.
Tip #4. Get supplements of Ginkgo Biloba, vitamin C, betacarotene, zinc, magnesium and coenzyme Q10 as they are essential in maintaining the health and beauty of the feet.
Tip #5. Do not wear too tight clothes to avoid blood and lymph poor circulation.
Tip #6. Drink plenty of water between meals to ensure the proper hydration.
Tip #7. Get regular massage sessions, lymphatic drainage is a good friend for your beautiful legs.
Tip #8. Ignore the elevators and climb the stairs at various pace.
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Негізгі бет How to Get Rid of Cellulite: First Results In 30 Days!
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