I started these exercises before 2 dayz trust me guys it really works Thank maryum😍😍😍💕💕almost 30% doublechip vanished in just 2 dayz and skin looks tight😊😊
@akamryllis1373
4 жыл бұрын
i m feeling the same difference
@usmanjatt9068
4 жыл бұрын
M also sis
@aimanshaheen5060
4 жыл бұрын
I also try and its too effective,,,♥️💯😘
@aimanshaheen5060
4 жыл бұрын
Jazak ALLAH apii
@memonasadia2626
4 жыл бұрын
Wao
@WajahatAhmadGarage
4 жыл бұрын
Is Pyari c larki 😍k lie dhairrrrr sari duain 🤲 Allah har buri nzr sy bcahaye.
@mrs.shahidbutt4281
4 жыл бұрын
Aamin
@MAli-uy2tg
4 жыл бұрын
Ameen
@ayeshaashfaq676
4 жыл бұрын
Ameen💕
@Flamins2
4 жыл бұрын
Ameen 😌
@sairahafeez143
4 жыл бұрын
Ameen
@connectwithallah7507
4 жыл бұрын
I know 99% people won’t read it But you will be successful one day 😇
@bsrkhan8278
4 жыл бұрын
In sha Allah Will definitely be
@ainaqueen7810
4 жыл бұрын
IN SHA ALLAH
@technicalbutt9955
4 жыл бұрын
Beutifull video
@abidaperveen3869
4 жыл бұрын
In sha Allah
@adeeelamasood6946
4 жыл бұрын
InshAlllah
@mustafakhankhel419
3 жыл бұрын
WAALLAH may nay Sir 5 days ki hy ye exercise ki hy aap yaqeen mano 100% mayray face may fark para hy...maryum ALLAH aap ko har nayk maqsad may qamyaab farmaey ameensumaameen
@zainabmalik8380
3 жыл бұрын
ap such khri hou? kia such m khtm houjygi
@mariyahussain6285
4 жыл бұрын
1. Oiling 2. Clockwise, anticlockwise 3. Shoulder relax 4. Eeee (6×5) 5. E and O (6×5) 6. Double chin stretch (6×5) 7. Stretch head from hand (×2) 8. Clockwise, anticlockwise.
@ayeshamaryam5311
Жыл бұрын
Thank you so much
@kulsumsiddiqui8765
4 жыл бұрын
Summary:- 1-Face oiling 2-Muscle relax 3-Jaw exercise 4-E and O exercise 5-Palm stretching 6-Stretching.
@ladderofsuccess1437
4 жыл бұрын
Mere chenal ko subscribe zaror Kare.
@aamirdar4837
4 жыл бұрын
It is totally fake waste time
@ladderofsuccess1437
4 жыл бұрын
@@aamirdar4837 Kia fake hai
@aamirdar4837
4 жыл бұрын
@@ladderofsuccess1437 exercise
@kulsumsiddiqui8765
4 жыл бұрын
@@aamirdar4837 I also think so...! ;(
@nawalsheraz1530
4 жыл бұрын
I am a physiotherapist and always recommend stretching exercises for double chin like this. Only condition is to follow up regularly. Good job girl❤
@aizabukhari1266
4 жыл бұрын
I m physiotherapist too 😊yup stretching exercise is good for double chin 👍
@abinis1016
4 жыл бұрын
Saray physiotherapists k liye mazay wali video hai PT too 🙋🏻
@CrispClick067
4 жыл бұрын
Physio therapist☺ yep stretching is best ever
@fatimag3731
4 жыл бұрын
What happened if we stop using after getting the desire results. Is there any side effects. Like lose sikn or any other?
@saggusargamchauhan8451
4 жыл бұрын
yaa i m physiotherapist too dear
@Zahra-mj7pd
3 жыл бұрын
i tried these exercises and got results in just 2 weeks i’m falling in love with you Maryam 😍😍😍😍❤️❤️❤️❤️❤️
@mahanoormano4053
3 жыл бұрын
Oh really...is it effected?
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@emanfaizan2916
3 жыл бұрын
Kya is se cheek pr asar hota hai I mean I want to do this exercise but also don't want to lose my chubby cheeks?
@kashafmustafa781
3 жыл бұрын
@hoor me ne aj first day Kia he kya ap Bata sakti he ke karne ke bad pain normal he like mere thori ke neche pain ho rahi he aur gale me bhe thori se
She is the 1st blogger on KZitem i like... She is pure❤️❤️🥀
@technicalbutt9955
4 жыл бұрын
Apki video bht achi hoti hai
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@hirakhan2457
4 жыл бұрын
Aoa..marium... recently i started following you..nd watched almost all videoes...u r a true soul.. social media pe itna sach bolna ap ka kmal hai..lots of love
@abdulmoeez4979
4 жыл бұрын
True
@duarana1560
4 жыл бұрын
Right
@mahsurat6655
4 жыл бұрын
Sa hi bat hy mashallah
@manotahir541
4 жыл бұрын
True
@dairytheartist3045
4 жыл бұрын
Insta account mujay b Bata dain inka
@nidanaveed5306
3 жыл бұрын
Yess this exercise is very effective...i get benefit from it everytime i do it.. Just few tips. 1.never hurry 2.never do it in Air conditioner.Do it when your body is warm enough such after walk or doing house chores. 3.be consistent. 4.dont wear tight clothes esp around your neck and shoulders. 5.do it at the same time everytime. 6.gradually,move from 5 to 7 and then 10. 7.you will see slight results in approx 15 days..and 70 % results in 2.5 months..so patience is required.
@struckbychArm
4 жыл бұрын
Just came here to say that this whole routine works like magic. I have been doing the exercises for a month now and not only I,but my husband has also felt that my face looks slender and double chin is less visoble. However, it's important to mention that I couldn't do all of the exercises but I have done eee,ooo and jaw stretches. It does bring a change. Way to girl. You are amazing.
@haniakham9617
3 жыл бұрын
kzitem.info/news/bejne/0pidtWx3rXSgfIo
@manizahra5598
2 жыл бұрын
Very nice
@shreyakumari2988
4 жыл бұрын
The way she speaks convince people that their all problem will be solved 😇 Love from India 🥰
@fashionupdates3999
4 жыл бұрын
kzitem.info/rock/a3ABzI5Yrt5s8Yb8HOJENg
@curry-bee
4 жыл бұрын
I watched half the video and realized that i was just watching you talk!!❤❤... I really love how purely and without any overacting you interact..... Love at first sight❤💋😂
@technicalbutt9955
4 жыл бұрын
Achi video banti ho ap
@DarkAnge7321
2 жыл бұрын
It has been more than a week since I started doing this exercise and now I can feel the huge difference. This is the first time I ever tried any exercise and I had no trust that it will work that much or at all but I thought giving it a try and now I can see my double chin has been vanished a lot and there is a jaw line which gives a bit of perfect shape to my face cause before my face was way too much shapeless golu molu type and chubby cheeks I do like cheeks but there was no shape at all and now Alhumdulillah after trying this exercise I'm very happy thank you so much.
@lailakhan1954
Жыл бұрын
Kitny din tak karna hy ya sis or din mein kitny dafa
@somiamalik7205
4 жыл бұрын
Very effective, I tried it and I get rid of my double chin. Alhamdulillah ❤️ Jazak ALLAH Kher :)
@muhammadatiq7587
3 жыл бұрын
In how many days u 2 get the rid ?????i also wants 2 start the exercise
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@somiamalik7205
3 жыл бұрын
@hoor no mery sath ESA Kuch ni hva tha... Pain start Hoti ha bs Jawaline aur Baki jahan exercise krty
@Mahi-on4ud
3 жыл бұрын
Somia Malik is exercise ko krne se face posture change to nhi ho jata q k jb hm ap frst exercise m jaw ko khinch k bahir late hn To hmara posture chnge hojta h
@garima4111
4 жыл бұрын
You are too sweet.. inspiring n ekdam real , Apko dekhke lagta he elder sister baat kr rhi he and advice de rhi he..lots of love to you from India🇮🇳 😀
@priyankadhairwal169
4 жыл бұрын
I have been doing this exercise around 3 months, results are amazing, my cheeks bone get more prominent and jaw line is getting sharp ♥️♥️♥️♥️
@farahliaquat9017
4 жыл бұрын
reallly?
@babynainisha8043
3 жыл бұрын
Do u done oil massage??
@AsmrCanada
3 жыл бұрын
1 - Face oiling 2- Muscle Relax 3- E & O Steps 4- Hold face fat with palm and stretch forward (Palm stretching) 5- stretching and relax in counter clockwise 😝❤❤❤❤ Thankyou Api , It helped me a lot ❤❤❤❤❤❤❤❤❤
@namirahyazdan2023
4 жыл бұрын
Meriyum apny toh zindagi asan krdi hai. feel like you are our close friend and KZitem is our home because of you.
@mahrushabbir4178
4 жыл бұрын
I.would like to thank marium dill o jan se ur magical exercises gave me prefect face shape .....i tried so many face exercises. .....but itna farq nahi para jitna apki exercises se para....
@baanipuri6901
4 жыл бұрын
Hey ! i tried these exercises twice a day and within 15 days i could see the difference. Thanks alot merium.. Love from india💖
@joyeetasarkar99
4 жыл бұрын
After 7 days did it start hurting?
@afzaalcheema333
4 жыл бұрын
Baani Puri ap 2 din ka break leti ho kya?? Mtlb Zaruri hai break kya?? So curious if it effect
@aamirdar4837
4 жыл бұрын
It is impossible
@rainbowart1417
4 жыл бұрын
Only double chin ya face mota ho tb bhi faida hota hy?
@aamirdar4837
4 жыл бұрын
Fucking
@As_45
Жыл бұрын
I've been doing these exercises for a month and trust me guys it 100% works. I can't believe I've lost my most of the chin fat .Amazing🤩🤩🤩
@zainabqureshi934
Жыл бұрын
Which oil did you use ?
@arshKhan-lq1fq
4 жыл бұрын
Assalam o Alikum api it really works I can't believe that k ise se mujhy itna faida hoga thanks apke lie dhaair sari Duain
@nimrakhan100
4 жыл бұрын
Apna ktnay days Kia ?
@jabeenbegum4280
4 жыл бұрын
Double chin remove hogye kya ? Please reply me
@fizzayyy_writes3027
4 жыл бұрын
Assalam o alaikum marium and everyone who is reading here.. I m on my weight loss journey since a month before. I m effectively losing my weigh but my double chin is as it is yet with deep lines on neck.now I m going to strt these exercises and i hope I will be able to appreciate ur this vid soon as many of people are doing.❤ love ur way of talking fan at frst sight 😍
@sanazahid5555
4 жыл бұрын
How s your weight loss journey going?
@futuredoctorstudyschool1391
4 жыл бұрын
??
@HashtagAneeza
4 жыл бұрын
Did you do the exercise
@nkvlogx
Ай бұрын
Did it works for your neck lines?
@simmiqureshi2843
4 жыл бұрын
Thankyouu! I did it for 1 month I can feel the difference clearly ..May Allah Bless You With His Countless Blessings Ameen xx
@rainbowart1417
4 жыл бұрын
Only double chin ya face mota ho tb bhi faida hota hy?
@harmlessnunchuck2067
4 жыл бұрын
Did you do it once or twice a day ?
@simmiqureshi2843
4 жыл бұрын
Rainbow Art mainey tw double chin ka feel kiyaa haii
@simmiqureshi2843
4 жыл бұрын
Manahil Noureen twice a day
@sanasheikh1590
4 жыл бұрын
@@simmiqureshi2843 ab apne chordia ? Still the results are same because I have read comment above that the person is suffering from more double chin and so on, will u please guide me to do this or not
@neelampirwani4866
2 жыл бұрын
The exercise is super effective ... Trigger warning oiling ur face can cause acne or allergy so decide oil accordingly
@anushakashif1737
2 жыл бұрын
Use baby oil
@mariashahzadi9906
4 жыл бұрын
I was the eldest one and now I finally found my eldest sister Mariyem you are totally love💕 💗
@priyankadhairwal169
4 жыл бұрын
I had started this exam around 3 months back , results are amazing, my cheeks bone become more prominent and jaw line is also getting sharp ...wonderful exercise 👌👌👌❣️❣️
@nisarahmad3081
4 жыл бұрын
Zbrdst
@HashtagAneeza
4 жыл бұрын
Which oil are you using
@parminderbhullar1697
4 жыл бұрын
Hey dear.. Even I'm doing it from last fifteen days but my cheeks are getting more spongy n fluffy but also chin fat is losing Any help or please share your experience
@queenzee9683
4 жыл бұрын
@@parminderbhullar1697 it happened with me also
@shrabantisarkar3764
4 жыл бұрын
Seriously ??
@ranummughal2505
3 жыл бұрын
These exercises are THE BEST.......itna salon sa i was struggling for face fat and trust me srf 1 week m my face is 70 percent slimmm truly manning hattsooffff...this video deserves trillions of views❤❤❤
@mubashiraimran3795
3 жыл бұрын
Bt sunein is sa baad ma koi sides effect to NHi hote
@Divinenature769
5 ай бұрын
sirf double chin or jaw line bny gi or face b slim hota full
@MirhaRajpootMirhaRajpoot
2 ай бұрын
Mariyam api l tried it bohat effective exercises hain Allah pak hamesha Khush rakhy❤
@israfarhat3749
4 жыл бұрын
“Jisne jisne mera ganda screenshot liya hai na .. koi gal nahi ji” .. aww that was so cute 😍😘 she’s so adorable
@technicalbutt9955
4 жыл бұрын
Achi video banti ho ap
@sadia7180
4 жыл бұрын
Today is my 4th day of doing this exercise, although it is painful but it really starts working. Thank you for sharing such exercise.
@nadiaakter6188
4 жыл бұрын
Are you ok???
@kimxinchenminhyungs9170
4 жыл бұрын
Is it very painful????
@alishbanadeem1324
4 жыл бұрын
Achol Apon no no it’s fine
@sadia7180
4 жыл бұрын
@@kimxinchenminhyungs9170 no
@sadia7180
4 жыл бұрын
@@nadiaakter6188 yes
@ubasrai5399
4 жыл бұрын
Started this exercise did this today inshAllah will share result after a month inshAllah thank u so much ❤❤❤❤
@rameensiraj2202
4 жыл бұрын
U Basrai did it worked
@ummarakh515
4 жыл бұрын
U did reply n share ur results?
@hirabashir2681
25 күн бұрын
4 sal ho gay result nhi share keya ap ny 😂
@zarishresinstudio
2 ай бұрын
Im starting today. On 25th July, 2024. I'll be consistent in Sha Allah. And would leave my review and recommendation if it will work. Thanks for the video
@latest_dress_designe
Ай бұрын
Update ? Plz
@hadiyarahman8158
4 жыл бұрын
I have been doing these exercises for 2 weeks and the results are amazing ❤❤❤ Thank you so much Merium. You are amazingly honest. Allah apko iska jaza e khair dain. May you and your family be blessed. Ameen.
@hafizamubeen9699
4 жыл бұрын
Great..
@sanapeerzadesana2008
4 жыл бұрын
Aap ki har har bat achi lagti hai di mai phli bar kisi ko comant karhi hun
@veebakim1419
4 жыл бұрын
Hi can u please tell me if the double chin exercise worked or no cuz i have been doing for almost 4 days and i feel like my double chin is more visible now...is this the part of the process??? Please tell
@preetkaur-tl5mr
4 жыл бұрын
@@veebakim1419 SM happened with me
@sunshineneha6157
4 жыл бұрын
@@preetkaur-tl5mr mere sth v yahi hua
@preetimathur5578
4 жыл бұрын
I started and it worked merium mam now it's feeling like effective
@kamranahmed9733
3 жыл бұрын
after stoping this exercise is there any skin loose happens or not plz share experience?
@preetimathur5578
3 жыл бұрын
@@kamranahmed9733 after stopping it's doesn't get loose but u need to maintain Ur diet if u will eat outside it will get loose it's bcoz of the diet and u r nt hydrated and even proteins is less n many ppl eat outside food not proper diet many ppl eat don't eat oily to much or junk food that's it
@preetimathur5578
3 жыл бұрын
@@kamranahmed9733 but try to do daily u feel amazing and jawline do comes perfect and double chin goes away slowly
@shbakes6239
4 жыл бұрын
I will start this exercise from today and will update with the results Day 1- Exercise done Day 2- done no changes yet Day 3 - done not much changes jaw is hurting Day 4 - feels a bit tighter but still not big changes and jaw pain ouch Day 5 - not much change Day 6- still going face pain is gone Day 7 - still same Day 8- Starting to feel and see changes Day 9 - Feel jaw bone coming through Day 10- My mum said my face looks slimmer
@sananoor8058
11 ай бұрын
Faraq nhi padha kya confuse ho
@innocentnaila1656
3 жыл бұрын
I was doing E & 0 alone in room while watching your video my bro entered room & said tmhe kiya ho gya tm pr jin aa gya 🤣🤣🤣😂😂😂 & laughed 🤣😂😂😂😂
@Zayyanworld16
3 жыл бұрын
Sameee🤣🤣🤣🤣🤣🤣🤣
@namitabarman5927
3 жыл бұрын
🤣🤣🤣🤣🤣
@mariamkhatoon2938
3 жыл бұрын
Hahhah🤣🤣
@awanawan762
3 жыл бұрын
Hahahaha Chlo Koi BT nahi
@ayeshaeman2080
3 жыл бұрын
😂😂😂
@muztarib1096
4 жыл бұрын
These exercises are amazing I am doing these for more then a week and results are amazing... share weight loss method or how to shaped body
@zarakhan5230
4 жыл бұрын
Really kitne din lagy
@SaqibKhan-rs4zv
4 жыл бұрын
Mujhy ek month se ziyada hogaya but kuch nhi hua
@hajrafayyazfayyazahmed2746
4 жыл бұрын
Please tell really its have good result ?
@syedaamnagilani6930
4 жыл бұрын
Kitnay din lagtay hain result show honay mein?
@sanyasulemanvlogs
4 жыл бұрын
Exactly baajo plz weight loss batado
@RIDAFUZAIL
4 жыл бұрын
I'm going to start this exercise right today n will share my feedback inshAllah!!!!
@akamryllis1373
4 жыл бұрын
me too
@zoheithmir6001
4 жыл бұрын
Me too
@hareemfatima2706
4 жыл бұрын
Yes yhi pr riply m btaye ga
@khadijaalvi6517
4 жыл бұрын
Me too
@sarafahad9546
4 жыл бұрын
Me too start from today inshallah ♥️
@ridasohail166
4 жыл бұрын
Merium ap bht achi ho. Keep on sharing these things😭 Ap ki wja se bht sare log ghar bethe bht kuch seek re hain. God bless you
@Abdulbrothers2024
2 жыл бұрын
Ye sach me kaam karta h ..muje 6 month hogae ..or ab alhmdulillah mera chehra mashallah ek dum prfct hogya..pehle suru suru me lga kuch nhi hoga ..phir b try kiya ..kr k dekhte ..kuch din kiya jb yaad aaya tb kiya..lekin phir muje chng dikha kuch time k baad ..phir mene ye exercise roj ki ..me kbhi kisi b vdo pe cmmnt nhi krti ..pr aaj isliye kiya ..ke isse faeda hota h to or ye mere liye help full tha ..to aap k liye b hoga 100%inshaallah
@muslimah1528
4 жыл бұрын
"Video ne band hojana hai phir ap logo ne so jana hai " 😂 So me 💯
@Hisham4204
4 жыл бұрын
🤣🤣👌ryt
@ahmedzakanaqshbandi6385
4 жыл бұрын
Hahahahahahaha qasam sa
@RiniChandraOfficial
4 жыл бұрын
Muslimah LoL exactly what I was abt to do
@heerqueen3030
4 жыл бұрын
😄😄😄😮😮😱
@khushhi1
4 жыл бұрын
Lmao😂😂😂😂
@zarajamshaid6005
4 жыл бұрын
Merium آگئی تے چھا گئی ♥️♥️😘❤️
@neelamkhan9796
4 жыл бұрын
Thank you so much ❤️❤️ aap apne gharelo zimedariyoun k sath hamere liye itna time nikalti hain thanks again 🥰
@easylifeasanzindagi47
4 жыл бұрын
yes its not easy as a mom
@neelamkhan9796
4 жыл бұрын
@@easylifeasanzindagi47 yes off course thats why I said that 🙂
@mjkgaming38
4 жыл бұрын
Rinkel ki exercise btain detail se please I m 27 + but mere eyes k gird Rinkel aa gaiy
@chahataryaan8313
4 жыл бұрын
Kal se try kron gi InshaAllah and thek 25 din bad update kron gi.... 😉
@easylifeasanzindagi47
4 жыл бұрын
@@neelamkhan9796 i am also a mom and a youtuber or i know how difficult it is with kids and family. youtube video hoti 10- 15 min k hay but ek video bananay main kai ghantay lag jatay hain. isi lie main week main sirf ek baar upload karti hun. would you like to watch my channel kzitem.info/news/bejne/0m-MzqlngnNzeaA
@pamsund9712
3 жыл бұрын
These exercises are very effective. Thank you so much Merium ji. God bless you.💕
@areebakhan
4 жыл бұрын
Within a week i saw great results. Like 35% double chin is gone with in a week... I'll continue this till i get my jawline
@abhu87
3 жыл бұрын
Won’t the double chin sag afterwards leaving this exercise??
@areebakhan
3 жыл бұрын
@@abhu87 in my case yes it happened
@areebakhan
3 жыл бұрын
@@abhu87 the only way to avoid that is it keep doing at least 3 times in a week
@sadiasaeed6147
3 жыл бұрын
Double chin khtam hui es sy apki
@truedirectioner1
4 жыл бұрын
I was just thinking about searching this today and I opened KZitem and you uploaded just what I needed. Liked it before watching..
@rudabashahbaaz7566
4 жыл бұрын
Me too
@nashrahahmad7397
3 жыл бұрын
This really works... I did it for 15 days taking a break for 2 days in between. In the first week the muscles got loose then for two days jaws felt compacted and in the next week it started tightening up.
@asmashaikh9566
2 жыл бұрын
mne 3 dino s strt kia h mje lag rha k mri double chin bhar gai h
@nashrahahmad7397
2 жыл бұрын
@@asmashaikh9566 pehle aisa lgega ki badh gai kyuki loose ho jati skin phir uske baad tight hoti hai
@marriumsana3150
9 ай бұрын
@@asmashaikh9566 Same sister.... Please batain ab Kaisi apki double chin
@sumansharma-qh2zh
3 жыл бұрын
Apka bat karne ka tarika bilkul aisa hai as like best friend samne baithi ho and remedy 👌🏻👍🏻love from India keep smiling 🙂😍
@biyasultan6312
4 жыл бұрын
U told all the exercises in the very right way. I hv also reduced from 79kg to 60 kg and by using these exercises hv reduced completely face fat . Keep it up 👍
@nimraamjad8979
4 жыл бұрын
Apny kesy weight loose Kia plzz tell me
@SAsweetchannel
4 жыл бұрын
@@nimraamjad8979 Support me friend
@education6723
4 жыл бұрын
Yes, it works. I read all the comments before to start this excercise. I started on 17 july. First few days you will feel the cramps which are obvipus in any streching excercise. I just did my excercise withput noticing my face for few days as I completely trusted on comments. But when one day, i was taking selfie in my phone, then my chin and jawline were completely visible. I took out more selfies and then compared those woth my old selfies. Tat difference, I could really notice. And knowing that difference filled me with great enthusiasm to do this. Now this became my daily routine like I can not live without doing it. Friends, this excercise worked for me. Thanks Ma'am
@JannatulFerdousT
4 жыл бұрын
Hey can you show me your before and after pictures 🥺🥰
@shafayshah6060
4 жыл бұрын
Mein nay yh exercise 1 month pehlay start ki thi ...😍sxh m double chin tw jese gayab hi ho gyi😍 luv you appi jee❤
@kamranahmed9733
3 жыл бұрын
after stoping this exercise is there any skin loose happens or not plz share experience?
@haniakham9617
3 жыл бұрын
kzitem.info/news/bejne/0pidtWx3rXSgfIo
@aimanshahbaz
3 жыл бұрын
@@kamranahmed9733 no there's no loose skin problem happened after qutting them as they help us tighten our muscles and burn fat so it is not harmful. Rather I've quit this a couple of months ago and I even don't get my double chin back. It's like my face shape has changed beacuse my whole life I had a double chin but no more🙌
@entertainmentkipotli497
3 жыл бұрын
Jhooot
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@pi678
3 жыл бұрын
I had followed it for 2 weeks religiously with 1 day rest each week. I thought it won't work. To my surprise,My hanging chin has gone😀😀 A little flabbiness is there, which will go away with time...thank you Merium🤗 Lots of love from India😊😊
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@ayeshawahid2661
3 жыл бұрын
Hey could you please help me , i just don't know what to do. Can i do first my skin routine next apply almond oil then I do the double chin and jaw exercise? Please reply
@hinakhan-dk9jf
3 жыл бұрын
why not sarson ka tael kiya hoga woh use karne se
@pi678
3 жыл бұрын
@@ayeshawahid2661 clean face with cleansing milk then gently massage your skin with almond or grapeseed or rosehip oil. Do the exercises. After 10 mins, CTM
@afshamirza6304
Жыл бұрын
Ky pentionts par work krega double chin
@ayshashenna2539
4 жыл бұрын
Omg she looks like Zaira Waseem. Watching her first time 😍😍
@browneyesmagic
4 жыл бұрын
I remember my roommate doing the same thing and we all used to laugh at her but now I think I have to start the same exercise 😂😂
@snayasnaya8638
4 жыл бұрын
haha
@DynamicEducationwithIqra007
4 жыл бұрын
😂🤣
@maanan3900
4 жыл бұрын
😂
@technicalbutt9955
4 жыл бұрын
Nice video good job
@homegrown7182
4 жыл бұрын
Jb ma na video deakhnay se pehlay comment para tu ma na kaha k iss ma hasnsy wali kya baat ha but after watching 3rd exercise ,I can't control my laugh
@kashafbaig9347
4 жыл бұрын
Starting from today will definitely come after 30 and will share the results keeps me in ur prayer .... ♥️ Wish inshallah jald se jald frq pade ameen
@nishikhan3262
4 жыл бұрын
Will seee
@queenpatel6718
4 жыл бұрын
Plz sb mere liye bhi Dua ..kare mere bhi duble chin km hijayenge
@bareeraali5724
4 жыл бұрын
You got the results?
@ayshathsana5518
4 жыл бұрын
Plz reply
@jawadshah7637
3 жыл бұрын
Ma in exercise ko day ma 3 time krti hon yar 3 days ma I fell visible effect love you sister
@hope_pill
4 жыл бұрын
Wow..the only honest and cutest youtuber I got here. Kudos to you sweetheart 😍❤️👍👍
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@rockstargamingofficial9423
4 жыл бұрын
I started these exercises a week ago and the results are Awesome.....Must ho gae hain ab yh exercises mere liye before going to bed...Thanks dear😘
@reviewsandreactions4735
4 жыл бұрын
Truly real, no show Sha, no high fie class
@saffiyah18
3 жыл бұрын
It is effective 💯💯 it work.. Whoever checking for comments if it is effective or not.. its worth
@amnashariq2856
4 жыл бұрын
Share ur complete transformation journey.. Diet workouts everything.. Make a complete vedio on it
@kitttomittto8877
4 жыл бұрын
Yes please
@AnjumKhan-uc1wv
4 жыл бұрын
@@amnachattha1985 ???
@sunishvlogger9603
4 жыл бұрын
Plz shre
@mannazahiqbal5427
4 жыл бұрын
Yes please marium
@kiransaeed6077
4 жыл бұрын
Ji please
@abeersardar9934
4 жыл бұрын
I was doing jaw exercises for like two weeks for now. But no I need to write it here. Last night, I did yours. Okay, not even lying, after like 5 hours, for some reason, I go in front of my mirror, suddenly find myself weird. Wait! Where's that double chin. Stares for a while. No double chin? No that's a dream probably. Overnight? I'm still surprised and shocked. I don't know what's happening. 😂💁♀️THANK YOU SO MUCH FOR COMING OUT WITH SUCH VIDEOS. MORE AND MORE PRAYERS COMING YOUR WAY. 💕
@kritina2116
4 жыл бұрын
Biya Sardar this does not work in a day so stop pretending
@rainbowart1417
4 жыл бұрын
Only double chin ya face mota ho tb bhi faida hota hy?
@sabairshad2589
4 жыл бұрын
Ye dislike krny wali sb wo antian hain jinki videos pe koi ni ata a jati hain Maryam ki video se sarny bhunny🙄
@farzanaahmed-etd23ahmed20
4 жыл бұрын
Hahahahaha
@ayeshairshad701
3 жыл бұрын
I have started this exercise today. I am sure k double chin bhi chli jaegi..lkin i am feeling really light. jo shoulders pey ek heaviness feel hti thi wo nhi ho rhi.. thanks merium api @merium pervaiz
@ravneetvirk2351
4 жыл бұрын
This is so beneficial. Like i started this two weeks before and i can visibly compare my almost vanished double chin with my previous pictures. Thank you so much for sharing such a relevant content ❤
@kamranahmed9733
3 жыл бұрын
after stoping this exercise is there any skin loose happens or not plz share experience?
@ravneetvirk2351
3 жыл бұрын
@@kamranahmed9733 No any kinda loose skin is there but if you'll stop doing this exercise all together, you can get a bit of your double chin back again. So you just need to be regular with the exercises. Don't quit doing this all together, else you'll get your double chin back.
@kamranahmed9733
3 жыл бұрын
@@ravneetvirk2351 are u doing this exercise still?...if not any skin loose appear on skin like wrinkles?
@ravneetvirk2351
3 жыл бұрын
@@kamranahmed9733 I was not able to continue from past three weeks but there is no loose skin kinda thing on my face or neck.
@DrZeeha
3 жыл бұрын
How many times a day you do these exercises?
@sonamakhan8571
4 жыл бұрын
U r so cute n such a pure soul.. i dont usually comment anywhere on social media.. but u were an immediate connect.. may u stay blessed..
@devinasharma3865
4 жыл бұрын
This really works yes it does trust me..my face looks much slimmer and I cn see the double chin going i mean the results are not instant but it’s visible enough to keep u motivated..thank u sooooo much love from India
@veebakim1419
4 жыл бұрын
Hi can u please tell me if the double chin exercise worked or no cuz i feel like after doing for almost 4 days my double chin is more visible now... Is this the part of the process??? Please help
@noorulfa5277
4 жыл бұрын
How you long you been doing when you finally see the result?
@veebakim1419
4 жыл бұрын
@@noorulfa5277 for almost week now
@anamkhalique592
4 жыл бұрын
@@veebakim1419 J
@nimrakhan4841
Жыл бұрын
Thanks maryam meri double chin abhi 1 2 months s agai thi ab ma sha Allah se mene 3 days ki hai just or fark prhna start hogya hai
@o_o6849
3 жыл бұрын
🥰I also started this exercise and its so much effective♥️ MAY ALLAH BLESS YOU LADY💋YOU'RE DOIN' GREAT JOB💦
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@SaraKhan-bi9jd
4 жыл бұрын
جزاک اللہ خیرا 😊۔۔۔ مریم پیٹ کم کرنے کے لیے بھی کچھ بتاؤ پلیز
@nidazafar770
4 жыл бұрын
I am doing these exercises since last 15 days and results are amazing , half of my double chin is vanished nd jaw line is getting finer, thanku maryam aapi for this awesome video 🙂
@ayshathsana5518
4 жыл бұрын
Did you do any diet ?
@nidazafar770
4 жыл бұрын
@@ayshathsana5518 no
@jabeenbegum4280
4 жыл бұрын
@@nidazafar770 Double chin remove hogaye ap k ?
@jabeenbegum4280
4 жыл бұрын
@@nidazafar770 Exercise stop kardiye to face kharab hota kya please reply me
@jabeenbegum4280
4 жыл бұрын
@@nidazafar770 Please reply me
@butterscotch3027
3 жыл бұрын
I have started this exercise and I will share the result soon. Thank you maryam api❤❤
@Anonimos1999
3 жыл бұрын
updates?
@BinteAzamhere
4 жыл бұрын
I really enjoyed doing so😊 Jazakallah khyr 💖 Lots of love from India 🥰🎀🇮🇳
@iqrashahid9984
4 жыл бұрын
Ma Sha Allah❤❤. Everytime love your videos...😘😘😘. Ap sb k lia itna krti ho Allah pak apko b bht khush rkhy.😘
@Beautiful_u_me
4 жыл бұрын
I'm starting doing these exercise from 17 July 2020 - Day 1 - i feel pain, obviously its first day so no difference Day 2 - less pain than 1st day , no difference Day 3 - no difference , but when i massaged my face i feel pain in that area normally i don't but during exercise and massaging time Day 4 no pain but don't find any difference too, hoping for best Day 5 same as day 4 Day 6 break time 🎉 Day 7 break time 🎉🎉 Day 8 today i think i feel very minor difference or negligible difference but not sure Day 9 no difference 😥😥😥 Day 10 i think i can feel a little difference, double chin is here but still i think somewhat less may be so minor difference. Day 11 no difference Day 12 No Difference 😣😣😣😣 Day 13 still have double chin will follow these exercise for long and lets wait for best Day 14 break time 🎉 Day 15 break time 🎉 Day 16 Double chin is still here 😥😥 Day 17 i think this is a long progress can't get rid of it, so i need to make this exercise part of my daily routine. Anyway I'm not just doing this exercise I'm also doing some chloe ting full body exercise, but still double chin is here so i can simply hope for best Day 18 i still have double chin Day 19 really don't find much difference Day 20 still having double chin but i'll keep doing these exercise coz it hardly take 5 minutes of your day. Also i will keep updating but now not on daily basis 😀 After one month - i have double chin no such difference
@shaisthaafreen4614
4 жыл бұрын
Any updates?
@shaisthaafreen4614
4 жыл бұрын
Let's wait
@noorulhuda8025
4 жыл бұрын
Your jaw is visible because you have lose your weight... This kind of exercise would never help you to burn fat on jaws instead it will make your neck muscles hypertroph... Do you know what hypertroph muscle is? Its the gain in size or diameter of your muscle which can in return make your neck look more thick and wide. Our fat loses throughout the body not by doing this kind of stretchings. Spot reduction is nothing!!! Its like cooking a chicken on candle. Simple way to loose fat is that get yourself out of bed and workout hard!!! Burn your fat on fire not on candle. And yes i am a Physiotherapist. Thank you 😊
@afnankhan7634
4 жыл бұрын
@@noorulhuda8025 agreed
@Beautiful_u_me
4 жыл бұрын
@@noorulhuda8025 i don't know but yes i wanna give this a try lets see and hope for the best
@waardakhan3
3 жыл бұрын
Plz black neck k liye bhi kuch bataen api .nd ap jo batati hen sb bht acha hota mene apki kaafi remedies try ki hen .Stay blessed😊
@somyatrikha8834
4 жыл бұрын
You have such a positive vibe I felt happy and calm by just watching you❤️
@shabinamalhans3802
3 жыл бұрын
Oil is helping in palm exercise. Loving it. 👍🏻
@mrstaurus9072
4 жыл бұрын
AGAR MERIUM B NA HO TW KAHAN JAIN HUM ITNI ADAT HOGAE HA VEDIOS KI BATAOUN KI IMAN KI ALLAH BLESS YOU😘😘😘😘
@bintetalib423
2 жыл бұрын
Ah amazing resultmaine ji aj hi ki subah 8 baje exercise ji mujhe abi tak skin bhari bhari si lag rahi hai wo freshness face se abi tak ni gayi guys plz try these exercises or after 7 days bi main zarur comment karungi ky kya results mil rahe hai
@akkiakki8634
4 жыл бұрын
😂😂😂 i was laughing so hard when you said - phone niche rakh de or mere sth kre muje pta apne video bnd ho jani apne so jana 😂😂😂 like she knows us more than our mom 😂😂
@aaliyankathia
4 жыл бұрын
True....i was watching at 3 am and was gonna sleep....😜
@laikam4341
4 жыл бұрын
😂😂😂 Exactly
@pallavibhatnagar9024
3 жыл бұрын
🤣🤣🤣🤣
@adhorekhuwab8351
3 жыл бұрын
Bilkul itni video dikho phir esa lgta h hum n b kr li ub so jate hen😂😅😅
@ayeshawaseem9358
3 жыл бұрын
😂😂😂😂
@sumairakhan1135
4 жыл бұрын
Kar liya 😍😍😍... In sha ALLAH will continue it... MA sha ALLAH
@noorilyas517
4 жыл бұрын
Alhamdullillah I always trust your suggestions because one of your home remedies I tried that rice flour scrub. Omg your videos are always trust worthy ♥️✨
@miankhan6137
4 жыл бұрын
Kon se remedy link send kr dain sis plz
@noorilyas517
4 жыл бұрын
@@miankhan6137 it was somewhere on Instagram. Check her instagram profile.
@SyedaMano-m7o
Жыл бұрын
1.Oiling 2.Muscle relax clock wise nd anti click wise 3.Shoulder relax 4.jaw pull in all directions 5.eeee ooooo in all directions 6.palm stretch (mouth opening closing 7.stretching 8.Muscle relax clock wise nd anti click wise
@SoumiNess
4 жыл бұрын
Thank you is not enough for expressing the gratefulness to you..... it works!!!!!!!!!!! Love you di! from Bangladesh!
@girlystuffbyalifnoon3780
4 жыл бұрын
Yeh toh mere masly ka hal btadia apny 😘 ALLAH apko hamesha khush rakhy ameen sumameen ❤️
@hayakhan7210
4 жыл бұрын
Same here😔
@philzakhan7570
4 жыл бұрын
It's really convincing Share something related to back neck fat
@afromokara3864
4 жыл бұрын
yessss plzzz
@Perdeysi
4 жыл бұрын
Philza Khan yess plz
@muhammadsuleman9274
3 жыл бұрын
Ys u r rite
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@bushratiwana4401
3 жыл бұрын
Merium pervaiz kindly ans of my qus yar plz tell me k garmi k mosam me face pr oil lagane se itching or pimples hote hai so kia oil wale step ko remove ker skte hai?waiting ur ans
@shadowcat03saba
3 жыл бұрын
This girl gives legit realistic advice.
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@diksha1740
4 жыл бұрын
I want jawlines like kimtaehyung of BTS 😍😍🙈💜
@noorfatimah5687
4 жыл бұрын
Awwww meeee 22222
@swad5
4 жыл бұрын
Im want that of jimin😍💔😭
@anamtakhananamtakhan9365
4 жыл бұрын
Ksksks💜😂
@taerakook6587
4 жыл бұрын
Armys are everywhere 😊💜
@thenancy.
4 жыл бұрын
I want jawlines like jungkook....🤟🥰😍
@nisabalooch9608
4 жыл бұрын
mtlb ap kia bndi ho i really lov u ur way of talking amazing
@bakthwarkhankhan2964
4 жыл бұрын
Wwsszzzsswssssazssswww was(z\awfqqqqtInc sqq/ sqqشفففز,, اسلام آباد رورہرہرہعہہعیتہرہہرہععہرہعہررہہرہرہہہرہہرہرر۴عسروووقق11, ااقحedsdcxسدر رےتروگفقرد جنازہ چار
@irumsaleem5727
2 жыл бұрын
Nice ap ki baat achi hy ap ye khti nhi khti k 7 din mein ho ga shi btaati hain
@waniyaasif7981
4 жыл бұрын
I started this exercise from about last 2 weeks ... And I can see results but not that much.... As I do this Exercise day after day and once in a day in morning .....Tysm Maryam api✨
@glowingafreen5593
3 жыл бұрын
Em watching the video while eating fully cheesey fries 😂😂
@haniakham9617
3 жыл бұрын
kzitem.info/news/bejne/0pidtWx3rXSgfIo
@mehjbeennaaz3870
3 жыл бұрын
I'm eating gazar ka halwa
@guriyaAzzVLog
3 жыл бұрын
Hahahahah Keep It Up 😜😂✅bt Hum hongy Kamiyab ek din✌️😂
@johnwilliamson2544
3 жыл бұрын
kzitem.info/news/bejne/qnmZmGetpaN1aXo
@haleemaaysha7335
3 жыл бұрын
😂😂
@Iqrakhan-pw2ix
3 жыл бұрын
I have never tried and believed on any youtube video before but i tried this exercise to make my jawline visible and i cannot believe it actually worked for me.. I do this exercise daily in the morning right after waking up for 2 weeks and i got the desired results.. Now everyone is asking from me that how to do you get this perfect jawline.. And i am recommending them this video to watch.. I am so happy now. Thank you for this effective video.. Lots of love..
@humayasin7076
3 жыл бұрын
Its mean its nit working...me ne b start ki h ye aj se...kia koi sach bta skta k h ye video wali exercises waqai work krti hn ya nai?? Ta k hm apna time waste na kry r kuch r kr lain🤣
@Iqrakhan-pw2ix
3 жыл бұрын
@@humayasin7076 yes it really works.. You will get results after 2 weeks
@jennyrahmat5217
Ай бұрын
Maine bhi apni double chin gayab ki inki btai exercise se.bahut effective exercise h ye.thank you aapi
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