Top causes of loose skin: • Age • Losing weight • Excessive skin exposure • Pregnancy • Smoking • Diabetes • Stress How to get rid of loose, flabby skin: 1. Decrease cortisol • Lower your stress 2. Stimulate growth hormone • Do HIIT • Get on the keto diet • Get plenty of sleep 3. Fix insulin resistance • Get on the keto diet • Do intermittent fasting • Exercise 4. Focus on important cofactors • Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate) 5. Exercise • Don’t overtrain 6. Do prolonged fasting • Fast for three days or longer 7. Create a hormetic effect • Try heat and cold therapy • Get plenty of sun exposure without getting a sunburn Thank you Dr Berg! 🐱👍🏿
@krisaamerica2209
Жыл бұрын
❤
@Muuip
Жыл бұрын
Thanks for your summary! Much appreciated👍 You can also add "Timestamps" simply by writing the time, KZitem automatically transforms it into a clickable link that jumps to the exact point in the video. Example: 0:30 Loose skin problem: Collagen and Elastin.
@firdousasyedsyed3753
Жыл бұрын
&thank you also for nice summary,..... God bless
@DS-kp4ch
Жыл бұрын
Thanks for saving me 14 minutes!
@LG-universe
Жыл бұрын
Thank you fidel.
@truepatriots3860
Жыл бұрын
Who Else loves Dr Berg ?
@TheCatnipCinema
Жыл бұрын
🙋♀️
@The-_-Aspirant-_-G
Жыл бұрын
From India🇮🇳
@Sibahem3
Жыл бұрын
I have huge respect for him.
@jeandixon586
Жыл бұрын
Again?
@brianluvin9989
Жыл бұрын
From Kenya 🇰🇪 ❤️
@richardcardinale7152
Жыл бұрын
Dry brushing and microneedles , fasting 3 days minimum at the time, keto / carnivore diet have done the charm for me. I've been 500 lbs , I'm now 240 lbs and almost none loose skin. It's pretty perfect for all the weight I loose.
@carolgraham7691
Жыл бұрын
How 🤔 old are you?
@essking2877
Жыл бұрын
I was wondering if massage would help too, to stimulate circulation and whatever
@richardcardinale7152
Жыл бұрын
@@carolgraham7691 I'm 45
@richardcardinale7152
Жыл бұрын
@@essking2877 yeah I think massage / dry brushing had helped me.
@rawminimalist9043
Жыл бұрын
I second the dry brushing, along with cold showers and applying grape seed oil to skin.
@andrewkuhlmann7395
Жыл бұрын
Intermittent fasting works- I am no longer pre diabetic and got down to 253 pounds before Thanksgiving. I know December is rough for me. Looking forward to the new year to lose 30 more pounds and to challenge myself with a prolonged fast. Breaking the sugar addiction feels great.
@alexisbyrd5571
Жыл бұрын
Congrats that's a big accomplishment. 👏🏼
@tutsypie
Жыл бұрын
Intresting..which of the time plan for intermittent fasting worked for you..currently doing it but struggling with the timing.
@Bsharper77
Жыл бұрын
Good job. I went the carnivore route, because I don’t like vegetables. Dropped 30 lbs and hit the weights at the start of my new way of eating. Good luck in the future.
@andrewkuhlmann7395
Жыл бұрын
@@tutsypie I eat breakfast and lunch. I use hot tea to get through evening when needed. I've now lost 55 pounds. I'm at the point where I need to work twice as hard to lose but gaining is still easy. Best of luck figuring out what works for you.
@tutsypie
Жыл бұрын
@@andrewkuhlmann7395 Thank you so much for your response.
@MarkWilson-ij9jd
Жыл бұрын
The information available on this channel by now, must have saved thousands upon thousands of hours of people visiting, waiting, or attending clinics, hospitals, and other care facilities. I really appreciate the scientific data on long term fasting, which has helped me to lose a lot of weight (almost 40 lbs so far, I have another 30 to go). I'm glad I found this channel, thank you for your dedication to uplifting and educating your fellow cosmic siblings. God bless, brother.
@rugendorunene545
Жыл бұрын
I Concur with you... I watch this guy from Tanzania🇹🇿.
@marcosladarense
Жыл бұрын
i still didnt understand the video. Is it to tighten up skin or actually to help you loose some weight? because I have been always lean but I feel my skin is pretty loose
@shorty4872
15 күн бұрын
Big pharma ain't so happy 😂 white collar criminals 🤬
@jrandall2375
Жыл бұрын
I’m down 57 pounds. I don’t eat out and eat a very strict elimination lifestyle. Joint pain gone. Skin is shrinking with my weight loss. I was insulin resistant. Many many months later, I’m still IR, but I’m also so much more improved. We did keto diet years ago, lost quite a bit of weight, fell off keto wagon. Gained it all back. But this time, my mind is right. I’m eating lots of eggs, chicken, fish and veggies. My fam is not on the same page, but they are slowly getting on board. I cook all the food they eat from scratch. So at least I know they are getting nutrient dense foods. This lifestyle has changed our lives. It’s not a diet. Diets are temporary, lifestyle is a way of life. My mindset is different, I’ve been delivered of strongholds! 🎉
@real_hello_kitty
Жыл бұрын
How do you make your skin shrink?
@leanita2010
5 ай бұрын
Amen
@RandyFricke
Жыл бұрын
At the end of 2012 I weighed 298 pounds. Yesterday morning (January 8, 2023) I was 224.6 pounds. 73.4 pounds lost since then.
@maryjames3727
8 ай бұрын
Wow! Awesome weight loss!
@jaygirl6868
6 ай бұрын
That's fantastic - well done. It's like half a person ❤.
@ginamarciano
6 ай бұрын
That is truly amazing! You should be so proud of yourself!
@aynuraagayeva9817
5 ай бұрын
73 pounds in 19 years? That's not much
@bigslumpo9699
4 ай бұрын
@@aynuraagayeva9817still more than most people lose their whole lives
@betinaadcock1962
Жыл бұрын
Dr. Berg you are amazing. Life would so much better if all medical professionals were as honest, upfront and informative as you.
@aynuraagayeva9817
5 ай бұрын
He's a chiropractor, not a doctor or medical professional
@christianatroy3420
Жыл бұрын
Dr Berg you are truly a blessing to us. Your videos are always informative👏🏼
@Drberg
Жыл бұрын
Very glad to be of help.
@brooklyn7722
Жыл бұрын
Indeed !! I am always learning something new
@emefaenyonam1372
Жыл бұрын
@@Drberg Thank you sir ,please is collagen powder harmful. Because I was told it can course blood clot
@felixroyan6615
Жыл бұрын
@@emefaenyonam1372 I was also warned of blood clot. Never took it anyway.
@imhotrichandsexy7499
Жыл бұрын
Sapien medicine Skin tightner is AMAZING FREE soundhealing video on youtube, search it, it helps a lot (this is not a spam I really reend it a lot) might sound weird but it works
@TheSpearOfGod07
6 ай бұрын
Prolonged fasting works, ive been doing it throughout more than a year, gave me hope and saved my Life.
@Drberg
6 ай бұрын
Thanks for sharing! Wishing you all the best!
@MrGamer-zz2tj
11 күн бұрын
I herd so to
@starone-i5m
6 күн бұрын
How do you conduct your fast?
@CleHasToSayIt
2 күн бұрын
How often do you fast and for how long?
@PamelaWilliams-rp4sf
5 ай бұрын
I was 250 in September 23. I started working at Sonic as a carhop. I started using the keto diet and lost over 120 lbs. I now weigh 130.
@emperorsheev6309
4 ай бұрын
Have any loose skin?
@PamelaWilliams-rp4sf
3 ай бұрын
@emperorsheev6309 yes, but working on tightening it up
@patriciaholiield5365
3 ай бұрын
Good for you
@iansmith1761
3 ай бұрын
That’s amazing to hear!! Wow! Congrats, I love hearing victories 🎉💪
@andrewholland7712
Жыл бұрын
Dr Berg because of you i went from 220lbs to 180 i look 10 years younger. no more Brain Fog and i feel like im 30 not 58. A million Thks your a God Send. Cheers to you 🙏🍁🤩
@experimenthealthyketo83
Жыл бұрын
Awesome 👏 thanks for sharing ❤
@seattlesix9953
Жыл бұрын
A good indicator that your efforts are working is that you’ll notice the skin is less reliant of moisturizer. Went from applying moisturizer everyday to once a week in just six months. Ingesting tocotrienols (vitamin E) is shown to improve the process as well since it reinforces the walls of your cells. A natural source of tocotrienol is the cooking condiment/coloring Annatto seeds
@Emiliah1996
5 ай бұрын
You had lose skin before and got tighter body now? If so, please tell how you did that 🙏🏼
@seattlesix9953
5 ай бұрын
@@Emiliah1996 started healthy keto as described by Dr Berg 18 months ago and dropped 30 pounds Now on zero carb keto with carnivore diet the last 2 months. The loose skin after losing that much was noticeable but stayed with the diet and it went away. Energy and endurance was improved to the point of starting a gym membership as well. Doctors say whatever you’re doing, keep doing it. Lots of improvements by diet alone
@Emiliah1996
5 ай бұрын
@@seattlesix9953 🙏🏼
@jasonsteffek9265
Жыл бұрын
Wonderful timing; have lost 130 lbs since last February doing lower carb and TONS of veggies.
@Drberg
Жыл бұрын
Very well done! Dr. Berg's Support Team
@zacbhr3720
Жыл бұрын
Iam 62 old from Malaysia. Found your vids and love every single one. For a month now. From 84 kilos down to 78 kilos in 2 weeks. Half intakes of rice, bread, salt and sugar. Much healthy than in my twenties. Thanks a million.
@fahimashah4573
Жыл бұрын
Exercise and dry brushing on skin helps greatly. It reduces cellulite, good for blood circulation and helps skin cells repair.
@757Automatic
7 ай бұрын
Dry brushing?
@mirthab.7576
5 ай бұрын
What is dry brushing?
@444AbigailMartinez
13 күн бұрын
Using a shower exfoliating brush on your skin while it’s dry not wet
@christinerogerson9400
Жыл бұрын
I admire his reaching out to people, explaining what he's learned. This will help us all take better care of ourselves and protect our health.
@punjabiparry
Жыл бұрын
When I joined Your Channel you had 1 million subscribers. And it remains for long time and then 2miliions for quite long time , then 4 million and now it's more than 9 million suddenly when I opened today ! Great !!
@benberk8541
Жыл бұрын
Thank you Doc! This is exactly what I needed. I got up to 330lb during the covid lock down usually was floating aronud 220-240lbs with a little beer belly. Lost about 40lbs in a year got super motivated after a 1 week fast and had no more hunger so I kept eating very little and exercising a lot gym and swimming lost another 30lbs last month. Now I am looking into losing the rest of it without loose skin. This video was gold I trust everything you said!
@Drberg
Жыл бұрын
Congratulations on your success with Keto/ IF! This is amazing! Dr. Berg would love to hear your success story. Would you like to share it on his website? Feel free to upload your story here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team
@benberk8541
Жыл бұрын
@@Drberg I will share it on his site once I am at my goal weight of around 190! Thank you for replying to my comment though its really motivating to keep going. I am going to do everything he recommended in this video to try to prevent loose skin. One thing though I am about to do another water fast but @ 13:28 I couldnt find a mention for taking amino acids in the prolonged fasting video. Which video is he talking about or Which ones do you think he recommends?
@OurHappyLilHangout
Жыл бұрын
Is it safe to do prolonged fast while taking mounjaro once you’ve been eating keto for a few weeks?
@Skoopyghost
Жыл бұрын
I was 134 kg thanks to my peace of work of a psychiatrist. I am currently 98 kg. Deal with slight loose skin.
@BrooklynCashmere
Жыл бұрын
Moisturizing has made a big difference for me, especially where stretch marks exist. I like using a mix of oils right out the shower while my skin is still damp
@missblak00
Жыл бұрын
What type of oils?
@BrooklynCashmere
Жыл бұрын
@missblak00 mostly sunflower and coconut oil in my lotion. I also like oil gels (less mess and alil heavier)
@missblak00
Жыл бұрын
@@BrooklynCashmere thanks! I will have to try it
@jamaicarootstv3083
Жыл бұрын
@@missblak00 Argan , Olive when body is damp. The dampness locks in the moisture. They are top of the list. The other oils are the ones the dr. is telling us not to use.
@Kitiwake
Жыл бұрын
@@jamaicarootstv3083 I agree
@krzysztof_stuttgart
Жыл бұрын
I watch videos of this man and basically for all your troubles you need to: - sleep enough - train regurarly - do intermediate fasting - do cold showers - eat well (keto) This is all basics of a good living, but nowadays it is rare people live healthy.
@charmiedelossantos7654
5 ай бұрын
plus taking amino acids
@7loves758
Жыл бұрын
God bless Dr Berg for his knowledge and teachings that help us all heal and improve our health without medication. Best wishes Dr Berg to you and family for a happy and prosperous new 2023. I will keep tuning in to your teachings, in the new year, to keep learning and staying in the best shape of my life at 60 after losing effortlessly 35 pounds.
@jamespatterson6972
Жыл бұрын
I began the process of losing weight in Feb. 2022. Main reason was to trigger autophagy in my body; most importantly to help heal or reduce inflammation in my knees (osteoarthritis). As of Jan 2023 I lost 62 pounds. The arthritis hasn't gotten worst, nor has it gotten better but importantly the knees are worst. I FASTED as much as 72 hours and as little as 16 hours. For now, my FASTING period is 16hrs ON/8hrs OFF. I'm facing this loose skin problem right now. This video just validated my need to increase the intensity of my spin bike & weight lifting workouts, including my 1-2 hour walking workouts. 👍👍👍👍👍
@roadrider_2771
Жыл бұрын
Thank you! First credit goes to God, but I’m down 29lbs following your principles, Dr. Berg 😊 Can’t wait for my labs in February and May!
@Drberg
Жыл бұрын
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
@saraseveryn8650
Жыл бұрын
Face Skin: While washing your face and putting on skincare, do not tug on skin, especially the delicate eye area. Apply with small circular movements, upwards and outwards, and gentle pressure. You want your features lifted, not falling and caving in. Better lymph drainage too.... less pressure and with care.
@DementiaSurvivor
Жыл бұрын
Hi Dr. Berg, I just wanted to thank you. I had a pretty bad health issue last week and I just happened along your videos on KZitem while searching for the reason for my pain and discomfort. I ended up watching so many of your videos and they sincerely helped me figure out exactly what was wrong with me, and how to deal with it. Not only that, but I just wanted to let you know that the information you gave me was life-changing. I am actually on day 5 of eating zero sugar, zero carbs, understanding why I should do that, and I also quit drinking alcohol which was a big deal for me because I had been overindulging for years. I'm pretty sure alcohol was the cause of the problem that I had last week, and I have always wished that I could quit drinking but I never had the information that you so plainly gave me, as a reason strong enough to quit for good. My plan is not only to get healthier and lose weight, but I also want to pass on to others the information that you so generously provided, especially in the layman's terms that you use. You're a blessing!! And I hope you know it and I thank you up and down in huge amounts. When I was at church today, I passed along your name to a good friend who experienced angina for the first time. After Mass we all went to the Parish breakfast, and I had planned ahead of time and made a salad full of arugula, and hid it in my purse.😂 When I got to the cafeteria line I asked for "just eggs" and the Knights of Columbus cocked their heads real funny and looked at me strangely and said," Just eggs?" I didn't tell them about the salad I had hidden in my purse. I also didn't get in trouble and was allowed to bring my own food.😂 Anyway, God bless you and thank you so much for everything you're doing. That's exactly how you're getting to heaven!!!! P.s. Get a load of what the knights were serving: eggs, pork sausage, pork bacon, tater tots, biscuits and gravy, pancakes, fruit cocktail in the syrup, lots of juices, and at the very end, donuts. Oh my Lord, your words were ringing through my head as I looked at the lineup. If you ask me, proper nutrition should be part of the Catholic curriculum, if we really cared about each other's bodies, being we are the body of Christ. Hmmmmm!! ❤❤❤❤
@DementiaSurvivor
Жыл бұрын
Followup: I am on day 9, no grain products, no alcohol, no sugar! You were right, my round face is changing to a more chiseled look, and I have lost two inches off of my waistline. I thank God for the information you gave me, life changing!
@Godisincontrol1
Жыл бұрын
If Berg can you fast if your pre-diabetic?.? I'm updating my response today. Dr. Berg you are saving life!!! I've lost weight and my blood work has improved. I'm crying as I write this!!! Thank you so much and God bless you. Please remain with your show PLEASE!!!!
@Drberg
Жыл бұрын
Check out this video as it may help! kzitem.info/news/bejne/tK2dlml9r2KogIo Dr. Berg's Support Team.
@Rightofpop
Жыл бұрын
You might want to ask your local doctor and not social media.
@experimenthealthyketo83
Жыл бұрын
This is so awesome 👏 I’m so happy for you ❤❤❤
@CodeUnknownTV
Жыл бұрын
Intermittent fasting and keto took me from a 6.4 A1C to 5.7 in 4 months. So of course you can!
@experimenthealthyketo83
Жыл бұрын
@@CodeUnknownTV Great 👍 thank you so much for sharing ❤️🌈🌈
@danielspillers1445
Жыл бұрын
You are very loved on KZitem, Dr. Berg. I am glad to have found your channel and will spread your name every chance I get.
@Drberg
Жыл бұрын
Thank you very much. Appreciate all your support.
@eileenhay5697
Жыл бұрын
❤Dr Berg’s sensible straight/talking advice on health matters. Thank you
@k.lynnecollier7763
Жыл бұрын
I did great on keto for last few years, but I'm not sure I did well with the whole muscle content thing. Adding the HIIT since I walked my pounds off. Thanks, Dr. Berg!
@nonamehawg7068
Жыл бұрын
Water fasting works wonders for loose skin.
@groove1486
Жыл бұрын
Have you got a personal experience with it? If so, how did you go about it? How many days at a time made a difference? A serious interest. Thanks in advance!
@dosanjhjatt4361
Жыл бұрын
God bless you, Dr. Berg. The work you share here is changing lives around the world. Greetings from India!
@markwhite6782
Жыл бұрын
I'll say this, I'm convinced dieting and exercise to change weight is a waste of time. Every time it leads to the same result of gaining the weight back. I did the intermittent and prolonged fasting following Dr. Bergs videos and it not only worked it changed my metabolism to where I know 100% that I'll never go back to my eating and dieting habits. I recently learned this by eating my old way on Thanksgiving and Christmas. I was miserable for 2 days from all the sugar and insulin I spiked by eating every couple of hours. I was eating socially and not because of hunger and paid the price. Never again, I cannot eat breakfast anymore and I don't eat after 6:00 PM. Some call this an 18:6 intermittent fast and some say it's too much restriction but it has done me so good and I feel so much better on it. Don't change your diet and try a few exercises rather hijack and supercharge your mitochondria changing your metabolism and you will never look back.
@topherming6565
Жыл бұрын
The healthiest thing you can do is fasting. When your body thinks it's starving it activates all its healing powers.
@leealexander3507
Жыл бұрын
I've lost a lot of weight and am struggling to gain it back because I really couldn't afford to lose it. I am now very thin instead of slender. Thank you for the video on what to do about the areas where my skin is sagging. I'll take these tips and keep hoping to gain some weight which I'm pretty certain would solve my problem.
@atodaso1668
Жыл бұрын
eat a whole cheesecake per day
@nathanmccumber8965
Жыл бұрын
Eat Alot fruit
@wendyjohnson4220
Жыл бұрын
Instead of eating a whole cheesecake, try eating steak and potatoes (any style); yams; some fast food (in moderation) because you want to stay healthy; Ensure (weight gajn); junk food (in moderation). If you don't gain weight, see your doctor.
@atodaso1668
Жыл бұрын
@@wendyjohnson4220 Cheesecake is not junk food, it is essential for a happy life
@wendyjohnson4220
Жыл бұрын
@@atodaso1668 I agree. I love cheese cake but not a whole one daily
@Hadassah-KaquoliMReno
Жыл бұрын
I’ve been listening to you and 2 other doctors on KZitem, I used to weigh 300 pounds! I’m down to 200 and my goal is 150 pounds. I’m 69 years old and I have diabetes2. Thank you for your advice!
@4reunitedstates
Жыл бұрын
Do you mind sharing what med you are on to manage your diabetes?
@Nspirationalme
Жыл бұрын
Thank you this video is great ❤ I was 420 lbs now I’m 260 and I have 65 to 80 lbs left to lose. I was wondering about lose skin.
@experimenthealthyketo83
Жыл бұрын
Awesome 👏 🎉❤❤❤
@Nspirationalme
Жыл бұрын
@@experimenthealthyketo83 Thank you so much 😊
@debbeetapner7613
7 ай бұрын
Well done ❤
@kimsunny4778
Жыл бұрын
At 50 I thought I could never lose weights but by chance, I tried intermittent fasting and I lost 10kg within 4 months. I don’t crave sweet deserts anymore. Thanks doctor 💐🙏
@experimenthealthyketo83
Жыл бұрын
That’s awesome 👏 🎉
@plainjaneofalltrades3853
Жыл бұрын
Your education is my health. I love you Dr. Berg. Happy Holidays. ❤️✨
@morningmystfarm2017
Жыл бұрын
Just FYI - HIIT can easily be done just by being a homesteader on a mountain - up the hill, feed the animals, down the hill, work the garden, up the hill, install fence, etc.
@aprilferguson719
4 ай бұрын
Easy 😮🥸🤣😂🤣😎
@onyekachi9662
Жыл бұрын
Oh my Good Doctor! Aren't you the best? You talk about what others Aren't willing to discuss. Big hugs 🤗
@Frank-mt4qf
Жыл бұрын
He’s the best. Listen every morning. Love him. So informative
@opchick0597
Жыл бұрын
I have started on a weight reduction diet. I have 100 lbs to loose. This video has been very informative. Thank you.
@experimenthealthyketo83
Жыл бұрын
Some of his earlier videos on weight loss may also help ❤❤❤
@opchick0597
Жыл бұрын
@@experimenthealthyketo83 thank you, I'll check them out.
@StaceyCrowe-j1c
Жыл бұрын
I can not even tell you how easy he explains things I wish I had more time!
@bran7134
Жыл бұрын
Literally got onto youtube to look for the answer to this problem. Thank you
@donnafox7964
Жыл бұрын
Thank you for going through this so carefully. I stopped the video and wrote out your mind map to look over regularly . I am so grateful for the amount of information you share on YT.
@Drberg
Жыл бұрын
Most welcome! Glad you found it useful!
@shardajadhav5906
Жыл бұрын
Dr. Berg is already our very own personal Doctor ! Everyone loves n respects him !
@vivenneholden1018
Жыл бұрын
I love the depth you go into. Its very educational. If only this us taught in schools from a young age. Especially the problems sugar causes to our health. Thank you Dr Berg 🙏
@Ofelas1
Жыл бұрын
WEF diet, how about a look at the proposed diet and what that means for our health?
@phylis3917
Жыл бұрын
The doc is fab. So calm so informed and reliable.
@Cherelle978
Жыл бұрын
Dr. Berg is my go-to!!! I've lost over 82 pounds with the ketogenic diet and IM fasting. Also...I got nosey and googled how old he was! Omg!!!!! He's like 20 years older than I thought he was!!! Talk about fountain of youth!! 🙌🏾
@windsofmarchjourneyperrytr2823
Жыл бұрын
You must be young. I guessed within one year. Lol
@lyndacalder5083
Жыл бұрын
Vegetarian for 7 years, love dairy, especially cheese, but do sometimes worry about lack of protein, used to eat lots of peanuts, but damaged 4 teeth, so noticing skin ageing now, woman early 60 's, this was very informative thank you, always use sun screen,
@karibgold5394
Жыл бұрын
Something you might not be aware of in regard to loose skin. When people go through radiation from cancer, it happens then too. My husband was fit and no loose skin. He went through radiation for cancer and his skin changed and became very loose. It happened also with a friend of mine who was fit and thin before cancer. She had radiation and chemo and her skin became very loose. Radiation does something to the elasticity in the skin.
@ZoeMC369
5 ай бұрын
I’m sorry he had to go through that 😢 i wonder if some of these strategies would help him too. I’m also suffering from loose skin as a result of an autoimmune condition triggered by radiofrequency/laser. I was also fit with good skin before.
@karibgold5394
5 ай бұрын
@ZoeMC369 My husband went to Heaven several months ago':( TY.
@ZoeMC369
5 ай бұрын
@@karibgold5394bless you, Kari 💔 you have another angel above
@mikepullman2513
17 күн бұрын
No radiation deteriorates your body making you frail. Instead of radiation for cancer just don't eat fruits veggies sugars processed foods no grains no bread. Just eat meat fat salt and water. It'll cure them of cancer and bring back their body they had and make it better.
@mikepullman2513
17 күн бұрын
@ZoeMC369 lion diet look it up will cure you of auto immune diseases
@ticiao
10 ай бұрын
I started watching your videos on intermittent fasting in June 2023 I started my fast July 2023 I am down 25 pounds as of October 2023. Thank you for the great information.
@kalnwi2023
10 ай бұрын
I lost 30 with a bad thyroid, I had tried for 2 yrs before going low carb .
@LaineyBug2020
Жыл бұрын
Ive been started to add the hot cold thing to the end of my showers. It's very hard to get used to but I'm slowly building up my tolerance
@juierosevaldez1915
Жыл бұрын
Eric you are America's doctor and we your viewers love you and thank you so much . Hope you had a wonderful Christmas and I hope and wish you a very happy new year 2023 that is just around the corner . Thank you for all your wonderful advise you always give us .
@burttheman3697
Жыл бұрын
I’m here because there is a lot of useful information given in well understandable way. Not because I’m a member of the dr Berg fanclub, like many people (women) here.
@rayfleming2053
Жыл бұрын
I am more interested in strategies to minimizing loose skin while dieting. Since skin is replaced every 3 months or so I am trying to lose weight slowly while using resistance exercise to build muscle in my arms and chest to help those areas a bit. I would love to hear of more ideas along those lines.
@luciavasile2895
Жыл бұрын
Dr. Berg, i will never do surgery... i'm 51 and i know it will take long time for my skin to shrink up. I lost in less than 5 months on ketovore/now carnivore, about 57 lbs, healthy way. But becouse my spinal surgery, i only do walks everyday with 3lbs arms weight. Thank you dr. Berg💪💪💪
@experimenthealthyketo83
Жыл бұрын
Great 👍 Possibly, some of his videos on post surgeries and on the spine can help? Also, some of his videos on skin?
@kentd4762
Жыл бұрын
Great info, Dr. Berg!
@Drberg
Жыл бұрын
Glad you found it useful!
@Matetwa
Ай бұрын
Cant lie this guys brilliant this is my 1st time watching one of his videos and everything he has said is absolutely spot on. Very well educated man without unnecessary arrogance in his education approach
@smoothflight3090
Жыл бұрын
I don't have health insurance, so I just watch Dr. Berg.
@experimenthealthyketo83
Жыл бұрын
Cheapest and fastest way to get healthy ❤
@ashlaunicaalpari4584
5 ай бұрын
Same
@szymonaniszewski5649
4 ай бұрын
Would you exchange best health insurance to be healthy? Apart from accidents, keeping yourself healthy is knowledge and attitude.
@mmilanovic
6 ай бұрын
Who else presses the LIKE button before the video even starts?
@ItAllMakeSenseNow82
Жыл бұрын
Thanks Doc for continuing to put out content in a way for me to understand fully! Ive grown alot in my journey and I have you to thank for that! ✌
@miltonbates6425
Жыл бұрын
At 5:35 it says "Vitamin A" with a picture of a carrot. As Dr. Berg rightly says in this video, there is no Vitamin A (retinol) in carrots or any plant food (only pre-vitamin A carotenoids which have varying (but often low) absorption and conversion rates within the body.
@experimenthealthyketo83
Жыл бұрын
True that.
@aishanasir9341
Жыл бұрын
Dr Berg you are great,God blessing to you and family too ❤ Your videos always great inspiration,thanks
@drbennyboombatz9195
Жыл бұрын
I'm 46 "5 10, I was 278lbs at my highest weigh in, this morning I weighed 212 (66lbs off, although I'm at the end of a 48 hour fast so probably you can add a pound or 2 back), I started feb 11, the day of writing is 30th July, so just a little under 6 months, I'm starting to get a little concerned about loose skin, I can see a little in the sides of my belly, it's pretty slight but I'm just praying it shapes back, my job prevents me from getting good sleep every night because of varying start times, I'd say on average I get 3 nights a week with only 5 hours, the rest is around 7 hours, I can get out of this job but it may take 12 months, all your other advice I follow, hoping I can avoid loose skin or if I do get a significant amount it will snap back fairly quickly, thanks for all your great advice, your videos have quite literally been a life saver, cheers Dr Berg
@melissa101mel
7 ай бұрын
First thank you for actually talking about loss skin. I'm curious how things have progressed for you in that area.
@GiC7
Жыл бұрын
Thanks, Dr. Berg ,I love this type of teaching, it's food for my brain. It's knowledge and practical. Thanks, and be blessed.
@charmaineteixeira6841
Жыл бұрын
Avo,eggs,chicken with skin,black coffee,morning sun before 11:00,olive oil
@candykane6991
Жыл бұрын
You must be psychic. I was looking at my midsection the other day trying to figure out what to do about the skin. Sounds like I need H.I.I.T, ashwaganda, and I.F. I was able to do a 24 hr fast last week so I'm slowly working up to 3 days. We'll see... Thanks for all the info.
@experimenthealthyketo83
Жыл бұрын
Great 👍 Some of his videos on how to fast correctly may help ❤
@Mads1255
4 ай бұрын
ALWAYS, thank you Dr Berg, my favourite Doctor🙏❤️👏👏👏
@cates_keto
Жыл бұрын
Thank you Dr Berg! Great video!! I totally agree about high intensity training (but it’s so hard to do both 😅)! There is so much more to know, but lucky 🍀 you are here to help us on this journey! 🎉🎉❤
@SarahCornwall
3 ай бұрын
Wow, that was the most informative video I’ve watched so far! I’ve lost 3.5 stone in a short amount of time but am saddened by how much loose skin I have everywhere.., my face is so wrinkly now 😢… I’m going to try all the things you mentioned in the video and fingers crossed it’ll work 🤞🤞🙏🏼🙏🏼
@lutherl4473
15 күн бұрын
Great video and topic. Thank you Dr Berg.
@jons2447
Жыл бұрын
Thank you, Dr. Berg! Since I've lost >100lb I needed this! Have a GREAT day, Neighbor!
@peterwilliamson8721
Жыл бұрын
Dr Berg please tell YOU TUBE to turn the sound on so I can listen to your great advice, many thank your for helping us with these programs.
@janjenny5166
Жыл бұрын
There are so many main points from Dr. Berg. It was really helpful. I’m appreciating it so much. ❤
@Drberg
Жыл бұрын
Glad to hear that. Hope you are learning a lot here.
@peterrodby2786
10 күн бұрын
In my thirty seven years of trying to curb my flabby gut i've tried several different methods of skin tightening. Next week i'm going to begin exercising wearing multiple sauna suits in an incinerator.
@arizonaland742
Жыл бұрын
God have made you a blessing, Dr Berg. Many people will have a prosperous and successful 2023 bcos of you and it brings me great joy. Whatever it takes to keep these teachings and videos coming, am ready to be a part of it, even financially. God bless you and your family.
@denisevogt3831
11 ай бұрын
I'm so happy I came across your posts. I share them with friends and family.
@Drberg
11 ай бұрын
Thank you for sharing! -Dr. Berg's support team
@offthechainfitness
Жыл бұрын
Great info 🙏 I heard mangos were good to tighten up loose skin.
@kd2533
Жыл бұрын
1 week into a keto way of life and my fibromyalgia pain is reduced 70%. My anxiety and depression reduced too. I have hypermobile EDS and even my joint popping is less.
@experimenthealthyketo83
Жыл бұрын
That’s awesome to read ❤❤❤❤
@grassfedmilkmomma
Жыл бұрын
Sweet thanks!! This has become an issue for me and I've only lost 43lbs so far
@sylviamitchell1669
Жыл бұрын
Only? That's fabulous! Keep up the good work!😊
@grassfedmilkmomma
Жыл бұрын
@@sylviamitchell1669 thanks:D
@harleyjane3987
Жыл бұрын
Same here. So far lost 43, with goal to lose 50 more and can only imagine what the "apron" will look like then. So disheartening.
@karonpowell750
Ай бұрын
This video was so indepth! Thank you! I need to know how things work to understand this body and this was very informative❤
@muthrfuqrjonz3530
Жыл бұрын
Thank you Dr Berg I’ve been Int Fasting and following your lessons. Since November 10th I am down 25 lbs !! Many thanks Dr ❤️
@Drberg
Жыл бұрын
Wonderful! You're very welcome!
@ZTRCTGuy
Жыл бұрын
problem is if you've lost a lot of weight, like over 40 kgs, or about 70 or 80 pounds then a bit elastin and collagen aren't going to work, you're not fixing that through your diet. You'll probably need surgery.
@dinapaul4142
Жыл бұрын
We love you dr berg from India
@bernicejones933
Жыл бұрын
Utterly fantastic in so many ways 👏 one stop covering so many helpful things, a huge thanks to you Dr Berg
@Drberg
Жыл бұрын
You're very welcome! Glad you liked the video!
@rondaepps3408
9 ай бұрын
I lost 90 lbs
@rondaepps3408
9 ай бұрын
Started at 240
@marysh3840
Жыл бұрын
Great information as always
@Drberg
Жыл бұрын
Thank you! We appreciate your support! Dr. Berg's Support Team
@emilyjanebruce
Жыл бұрын
I love Dr. Berg I learn so much from his videos and he makes it easy to understand things. I'm obsessed.
@dishavz
Жыл бұрын
Namaste Dr.Berg, how to reduce hyperpigmentation? Is sunscreen important to use every 2-3 hours? Also what is tyrosine inhibitor and can it be found food? Thanks.
@experimenthealthyketo83
Жыл бұрын
Some of his videos on hyperpigmentation and on sunscreen answer this ❤
@iamvidas
Жыл бұрын
I think that was one of the most interesting, informational, engaging videos I’ve seen about the topic. Very complete system and way of looking at loose skin.👏 Thank you for putting in the effort, Great Video!
@LoriSings65
Жыл бұрын
Blessings to you 🙏🏻
@ladybird491
10 ай бұрын
HIT or sprintingvwhile in ketosis definitely tightens skin within some weeks, i have done it. I quit sugar for like a month and i notice skin firmer
@RPRsChannel
Жыл бұрын
*_I do remember someone on a JRE podcast talking about how it is possible for the obese to have their body eat up the loose skin as they are on their weight loss journey: stop eating protein. The body needs protein and will use the extra skin for this. But it doesn't seem to work if you have lost all the weight and are left with lots of loose flabby skin. In most civilized countries with Free Healthcare, they consider a lot of loose skin as dangerous and the operation to remove it is more than recommended; they just book you for an operation right away(and it's free)._*
@experimenthealthyketo83
Жыл бұрын
Why would you think any surgeries is free if everyone in the country pays horrendous amounts of taxes? Often 50% and in France, often way more. How is that free?
@gaitreeferguson3012
Ай бұрын
Thank you for sharing these information. I and the whole world love Dr. Berg.
@Mag.forrest3602
Жыл бұрын
I only listen to Dr. Berg, even my 4 years old loves him. He ask me every morning about his vitamins from Dr. Eric Berg. We appreciate you very much 😊
@Anonymous-jx8zy
Жыл бұрын
Where do you purchase his Vitamins? I haven't seen them anywhere.
@patricederrick7563
Жыл бұрын
I love you Dr Berg and I say this with all respect 🙏🏽❤️😘🥰
@Drberg
Жыл бұрын
Thank you for your kind and positive comment!
@dishavz
Жыл бұрын
What about Indian gooseberry(aamla)?
@Drberg
Жыл бұрын
We can't find any information on this but thanks for the video suggestion. Dr. Berg's Support Team.
@dishavz
Жыл бұрын
@@Drberg ya but a lot more has been written in ayurveda...
@PhaseSkater
Жыл бұрын
I thought green Chile peppers have more vitamin c than saurkraut. It’s just some people can’t handle the spice
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