For more information on relieving muscle knots check out our video "How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds"- kzitem.info/news/bejne/k2mQvXdrfpmVf6gsi=N5u7On60l8LYLWJ0
@knos5667
Ай бұрын
I had this problem 24 hrs back and i was in intense pain. Did this and I’m fine. Thanks
@BobandBrad
Ай бұрын
Great to hear it helped!
@GrannyLinn
22 күн бұрын
I think y’all should change your name to Bob, Brad and Mike. You’re SO helpful!!
@BobandBrad
22 күн бұрын
Alot goes into changing the company name as it's not just a KZitem channel but we do see your point!
@mddell58
Ай бұрын
Hey! Wondering if we'll ever get to see Bob again? Kinda' been missing him.
@renu653
Ай бұрын
Yes, really missed him
@BobandBrad
Ай бұрын
We are working on an update with him in it :)
@greatfulchristian4314
Ай бұрын
Ty brad and mike. Can’t wait to get my neck and back to feel better ty :)
@BobandBrad
Ай бұрын
Best of luck!
@RosieKuhnPhD
Ай бұрын
I realized this week that I needed that support for knitting. I had a lot of pain. I bought a Boppy to support my arms for knitting and reading! And I feel the difference within a few days. Thank you!
@renu653
Ай бұрын
What is boppy
@severineg8702
Ай бұрын
Great idea, Rosie. I’ve seen mention of Boppy before and rejected it for being cumbersome, but now I’m in agony so I’ll try. For those who aren’t familiar- Boppy is a brand name for a type of pillow that almost encircles your body. Its primary use is nursing a baby. But it has many other uses too.
@RosieKuhnPhD
Ай бұрын
@@severineg8702 Thanks for your response. When I did research on pillows like this I found that people said these Boppy’s are firmer and a larger than other such pillows. I found one in my price range so I went for it! There are other soft desks and products similar to this. The good news is it makes a huge difference in my ability to knit without creating tension in my neck. And, my arms don’t fall asleep! 🥳
@RosieKuhnPhD
Ай бұрын
@@renu653 Thanks for asking. A Boppy in a name brand for a nursing pillow. It’s a crescent shaped pillow that fits around your tummy supporting your arms and books, or baby if you have one of those. There are a lot of other soft desks or pillows you could find fits your desires. I found one that fit my budget and is supportive and big enough to support my knitting and a book when I’m reading.
@BobandBrad
Ай бұрын
Awesome! Glad it is helping!
@WhereNerdyisCool
Ай бұрын
Great video...my scalene muscles get super tight, along with my scapula if I am at the computer too much
@BobandBrad
Ай бұрын
Thank you for watching!
@florentinalestaru7273
Ай бұрын
Godsend this! I have this kind of pain right now on my left side. The part with the hanging arms ❤! I hadn't realized but it's totally happening and triggering the pain. Thank you!❤
@BobandBrad
Ай бұрын
You are very welcome. We are so happy we could help!
@TheForeverchanges
Ай бұрын
I have notticed that when I stand up straight, with my arms hanging down my sides, my neck muscles tighten and the knots activated. (I am 67 and have chronic neck pain) When I raise my shoulder slightly I get relief. I have been hanging regularly on my pull up bar, but not activating the shoulder at the angle shown in the video. This makes sense to me. I have been using a Saunders neck traction machine over the years. While this opens the vertebrae, I wonder if the stretch (traction) is straining the very neck muscles I am trying to relax. Enjoying your content. Thank you!
@BobandBrad
Ай бұрын
Happy to help!
@medicinalmcgillicuddy4998
Ай бұрын
These guys are awesome 😎 They crack me up, starting to have great chemistry
@BobandBrad
Ай бұрын
Thank you!
@cecescooter8951
Ай бұрын
THANK YOU! I occasionally get migraines at the base of my skull & neck, right side only.... likely from an old auto accident. Next time I experience this I'm going to try these, and will report back if successful.♥️
@BobandBrad
Ай бұрын
Happy to help! Best of luck!
@london_liv5539
Ай бұрын
Thank you Mike & Brad - this video will help me a lot. Sending gratitude from Australia 🇦🇺 X
@BobandBrad
Ай бұрын
Glad it was helpful!
@IJashatted
Ай бұрын
Really helpful! I have been working in a warehouse since age 17 and I've been having lots of muscle nots. Thanks for this video!
@BobandBrad
Ай бұрын
Thanks for watching.
@willmallory9085
Ай бұрын
Excellent video Team.
@BobandBrad
Ай бұрын
Happy to hear it!
@smilesmile7330
Ай бұрын
IT’S THE LEVATOR SCAPULAE! 🥳😂
@BobandBrad
Ай бұрын
Thank for watching!
@maryjacobs7046
Ай бұрын
For years, they've been telling us to keep our shoulders down and back (but relaxed!?!) Now we need to bring them back up. Oh, the confusion!
@gediminaskontrimas7992
Ай бұрын
this is not the first such case.😢
@BobandBrad
Ай бұрын
Things change! We are constantly learning aren't we :)
@williamkarlsson785
Ай бұрын
Key is to have it in the middle 😎
@EK-wi2me
Ай бұрын
That's how evidence based medicine works. Time passed, research is done, things are discovered, and practice changes (improves). In any case, whether you're relaxing or engaging, both sides need to stay equal, if they're offset one side will have problems. I struggle with this
@ruthwolf1958
Ай бұрын
I've loved your videos all though the evolution of Bob & Brad to present. But I'd like to ask if you could possibly address hypermobility &/or EDS at some point. I've just been diagnosed & now I don't know what's safe for me to do anymore or if I've been doing damage following advice for "regular" folks. If you've already done this at some point, I haven't found it yet & would love to be directed to it. I can't seem to find a local PT option that I can access for help either.
@BobandBrad
Ай бұрын
We have done some videos on these. Here are some for you to try: www.youtube.com/@BobandBrad/search?query=hypermobility www.youtube.com/@BobandBrad/search?query=ehler
@ChittarupaYoga
Ай бұрын
I think we can all benefit from this one. I know I need it.
@BobandBrad
Ай бұрын
I'm glad it was helpful!
@s_r_v
Ай бұрын
Yet another great video, much appreciated, please keep up the good work 🙂
@BobandBrad
Ай бұрын
Glad you liked it! Thank you for watching!
@markej4801
Ай бұрын
Good ideas and yes, they do help!!!
@BobandBrad
Ай бұрын
Awesome to hear, thank you!
@fredmacias8
Ай бұрын
Hi guys...what is your take on cold water plunging for someone like me...55 years old, workout 5 x per week and looking to lean up and recover from workouts faster/better. Suggestions? Thoughts?
@BobandBrad
Ай бұрын
That's a great video idea! I have added it to our list!
@meralguzey..ph.d538
Ай бұрын
Nice! Thank you.
@BobandBrad
Ай бұрын
You are very welcome!
@jaysmigley2242
Ай бұрын
Thank you
@BobandBrad
Ай бұрын
Welcome!
@justmejustme1245
Ай бұрын
THANK YOU THANK YOU THANK YOU
@BobandBrad
Ай бұрын
Happy to help!
@cheapers1952
Ай бұрын
Due to my physical attributes they keep me from standing up and doing that I lie on the ground for a lot of stuff seems to work also like throwing both of my arms behind me as if I was showing an indication of a field goal I don't know if it does the same thing but it seems to help with some stuff 👍
@BobandBrad
Ай бұрын
Thank you for sharing!
@cheapers1952
Ай бұрын
@@BobandBrad you are welcome
@kcarsonphoto
Ай бұрын
Awesome, I'll try it at work when I'm stressed... #corrections
@BobandBrad
Ай бұрын
Best of luck!
@umaTTbr0
Ай бұрын
I have masseter knots in the jaw how to get rid of that?
@BobandBrad
Ай бұрын
Here is a video you may be interested in kzitem.info/news/bejne/zZCMrXujinN9gqA The Bob and Brad Team
@umaTTbr0
Ай бұрын
@@BobandBradthx
@lo-la4
Ай бұрын
I love Brad commenting on more looser 😂, that was really going to bug me haha
@BobandBrad
Ай бұрын
LOL, thank you for watching!
@marilensoyosa3340
Ай бұрын
Sir,where is Bob
@rustydowd879
Ай бұрын
Bob has had some medical issues that have affected his speaking and had to step away from having an active on camera role. He comes on to give updates from time to time.
@BobandBrad
Ай бұрын
rustydowd explained it pretty well! We have done a couple updates on his situation if you are interested in watching them: kzitem.info/news/bejne/mbB8q6SmgIt2fnYsi=FaXt4xnC3Izes6Kq kzitem.info/news/bejne/jmh-236upX-agawsi=F12GLRt4kKl2e6v-
@sunshine3914
Ай бұрын
Wish this woulda uploaded 12 hours ago.
@BobandBrad
Ай бұрын
Better late than never, yes?
@fmcdomer
Ай бұрын
Do pull ups
@BobandBrad
Ай бұрын
Thanks for watching!
@HomelessAdventuresHD
Ай бұрын
What happened to brad?
@BobandBrad
Ай бұрын
Bob is no longer on the videos because he has developed Ataxia. Here are a couple update videos on him in case you wanted to watch them: kzitem.info/news/bejne/jmh-236upX-agawsi=bMycCW8Yd9UPNpj9 kzitem.info/news/bejne/qJWErnmwoWmBqKwsi=KlNcJ9bnbH3aZc6P
Пікірлер: 81