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@blueleader392
Жыл бұрын
About what you were saying at the end there how can I find out how many calories I should be eating?
@Kunai278
8 ай бұрын
@@blueleader392did you figure it out
@Colt0545
Жыл бұрын
Another awesome video. I can confidently say as a 2023 highschool senior who is graduating this year with a d1 offer and 3 GLIAC D2 scholarship offers that Danes videos and ending advice set me apart the most.
@sbstaysharp25
Жыл бұрын
I bet they have. I make all my athletes watch Danes Videos on the tv inside the gym while we train..
@tjworrelljr4209
Жыл бұрын
do it big man
@Tetloff_Throws
Жыл бұрын
What schools offered you in the Gliac? GVSU? Ferris? SVSU? If you don’t mind me asking.
@Colt0545
Жыл бұрын
@@Tetloff_Throws SV, NMU, and Michigan Tech!! Actually just committed to the United States coast guard academy though😁
@Colt0545
Жыл бұрын
@@D_y_L_a_N yessir! Just committed to the Us coast guard academy!
@Ace.Hoops1
Жыл бұрын
Day 2: 3 sets of Cleans 8-10 3 sets of Incline Bench Press 8-10 3 sets of Bulgarian Split Squat 8-10 3 sets of Abs for obliques 8-10 3 sets of Pull-ups ( assistance ) 8-10 3 sets of Pull overs 8-10
@NoahVerb
Жыл бұрын
Bookmarks for workouts Bench 4:03 Single leg squat 6:03 Shoulders/miracle grow 12:55
@austinb3560
Жыл бұрын
You forgot the cleans ...
@JamezGrimm
11 ай бұрын
I went to HS in Florida back in the 2000’s, played varsity freshman through senior year as a half back. Ran a 4.38 40 lost all scholarships when I broke my elbow and hand during homecoming. It is what it is. This info is…. Sorta true. I don’t know if my HS was just abnormally strong but I warmed up with 225 and was benching about 405, could squat 485 for 6 reps and I think I remember cleaning 380 senior year and knocking out my two front teeth trying to jerk it because I didn’t get my head out of the way. 😂 but we never. Ever. Ever. Did single leg squats. Maybe it’s because the equipment didn’t exist back then? I’m not sure. Several of my classmates and seniors went on to play at UF, UCF, the U, some division 2 schools. And a smaller percentage went pro and I know of one that went on to play professional rugby in Europe. They’re not measurements used by the NCAA or the NFL. At least to my knowledge. So, focusing on slow eccentric and explosive movements upward and tempo reps were what we all used. Bench and Squat were the most valued lifts and the 40 for sure. If you’re playing a skill position and not running track during the off season, you should be if football is your main focus. Otherwise any secondary sport is fine. This channel has lots of good information for any young athlete trying to get to the next level. I think the most important thing is to be realistic with yourself. I wish someone would have told me when I was young the mountain I was trying to climb. There are 133 D1 schools which means millions of high schoolers are competing for around at least 11,305 positions. I believe the upper limit is around 14k positions… of those select few in college. Only 335 are invited to the combine and only 259 will be drafted. Even Rudy didn’t make it to the NFL. At some point in our lives we’re all told we can’t play the game anymore. Some earlier than others, you need to take a hard look at yourself and where you’re at. You can walk on to a NCAA team you’ve still got time but it’s not a cake walk, if it’s your dream and you’re working harder than everyone else, keep driving. If all you do is say you’re going to play in the NCAA and the NFL and you’re going home and playing video games every night instead of the gym or the track, you’re just wasting your own time.
@Courier117
Жыл бұрын
Great just what I was needing! Also if you could make a video for military workout to get jacked ahead of joining the military that’d be great! Or one specifically for the us coastguard 🤠
@Knako68
Жыл бұрын
I agree. Army here
@CheeseburgerStreaming
Жыл бұрын
Marines
@tobiasgray246
Жыл бұрын
Well the army will get you to the shape they want, so I wouldn’t aim to get that much into shape, cause they gonna make you do it regardless 😂
@Courier117
Жыл бұрын
@@tobiasgray246 true. But would I would like to get prepped and not sentenced to a day of hell sponsored by the US coastguard
@tobiasgray246
Жыл бұрын
@@Courier117 aye I understand, just didn’t want you to think just cause you got fit, doesn’t mean they ain’t gonna make you get more fit 😂
@ABUNDANCEandBEYONDATHLETE
Жыл бұрын
I remember training for football, then trying to be ready for baseball and I got to jacked and tight my accuracy for pitching went down so I had to stay in the outfield 😂.
@treaonbradley6109
Жыл бұрын
Just ordered and signed up I finally found me a online trainer
@brentgamble-vl8us
7 ай бұрын
Brah rocking a t-shirt with Malcolm X is super cool 😎.....
@SelfMastery442
Жыл бұрын
Could you please do more football videos, these are very helpful.
@keithsmith9175
Жыл бұрын
Thanks so much for this!!!! Enjoy the holiday today!!!
@andresposada7755
Жыл бұрын
Hey big Dane, thanks as always. What do you think about elevating the front foot in a single leg squat to increase the range of motion of the lift? (Like stepping that front foot on a couple of plates for example) Good idea or bad idea? Thanks 💪🏾
@sjnorthmusic
Жыл бұрын
Can you make one for basketball players?
@alanibarra2317
Жыл бұрын
Saw 5 minute iso holds in once of cal dietz programs. That was a tough one 😮💨
@specialed_614
Жыл бұрын
Love that Malcolm X shirt his wearing🔥💪🏽
@keltonnorthamptonbyrd6758
Жыл бұрын
Love you guys channel would love to come train with you guys if possible definitely feel that I could learn a lot
@theelite2625
Жыл бұрын
I like that Malcom X shirt My guy 💪💯🔥
@aquilmcnair6730
Жыл бұрын
This was a very awesome video. I will definitely use some of the tips. Keep up the great schooling. Question... Where did you get the Malcolm X shirt from?
@drip369
Жыл бұрын
I will be doing these hang power cleans tomorrow, so I guess good-timing on the upload hahaha
@kammyfrommiamiitv6818
Жыл бұрын
Love the shirt ✊🏾
@UmarAziz-dp3fg
10 ай бұрын
Thanks im thinking of playing football next year
@xGraded-cb9vn
7 ай бұрын
Your not gonna regret it
@titanteam8447
Жыл бұрын
Great video 🔥
@emmett1997tinawi
Жыл бұрын
What is exercise #4 with medicine ball called? FYI I love your channel- your program is game changer
@30pxrks
Жыл бұрын
is it possible to do one for amateur boxers?
@TreyD__7
Ай бұрын
Thank you
@kalubogale5173
Жыл бұрын
what about us younger athletes 10-13, who can use the benches or deadlift.
@ropicllcoffical9610
Жыл бұрын
you have a video how to get shredded for basketball
@romegocrxzy599
Жыл бұрын
Can you do one for throwers and jumpers in track and field
@colbythompson352
Жыл бұрын
I run the 400 and am wondering if you could do a video like this for the 400?
@evanmcintosh5391
Жыл бұрын
What is the best way to do the towel pull ups in the gym without bringing your own towels?
@SekiProd
Жыл бұрын
Just bring towels 🤷♀️
@mryeetproductions
Жыл бұрын
Bring towels?
@cj.59
Жыл бұрын
Bring towels 💀
@noahr5965
Жыл бұрын
Good video imma try it later today
@Dashaunmorris.2
Жыл бұрын
Absolutely love that tee shirt… X
@GarageStrength
Жыл бұрын
Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&
@afrosensei1073
Жыл бұрын
ian even watch the vid yet but i needed this
@elie1888
Жыл бұрын
Have a good day God’s love you
@cutupboyz9032
Жыл бұрын
it got patched
@MarySengendo
Ай бұрын
😂
@GrndSchm
Жыл бұрын
Hey Dane! Can you make a video about hyperarch fascia training?
@graybarbecue4912
Жыл бұрын
Hey Dane, I have a basic gym at my house (pull up bar, bench, various dumbbells, and a treadmill). I am going into high school next year and I’m going to do football. I’ve been trying to convince her to let me go to the gym with some friends to stay motivated, but she says we should see how football goes first. What should I do to convince her? Note: I think she’s acting like this about it since she doesn’t want me to hurt myself or goof around with my friends instead of working out.
@phountain5097
Жыл бұрын
depends on the school you go to but most weight rooms will include the things at your house plus a bit more. if you really want to be good at fb you do need to workout outside of football to get bigger. obviously is all depends on your schedule and such but you just need to convince her that it is necessary to keep yourself in shape and in doing so means going to the gym outside of football. note: going with friends to the gym is way better than going alone.
@alexzee
Жыл бұрын
You don't need the gym you already have everything I use at the gym
@alexzee
Жыл бұрын
Only thing I would get is a squat rack
@shannonjohnson1099
Жыл бұрын
If the high school has a weight room which it probably does ask the high school coach if you can workout there. You'll not only be doing the right workouts, but they're not going to let you goof off
@statdemon2842
Жыл бұрын
tell her u gotta go to the gym to play bro what 😂
@angelopcs
9 күн бұрын
I want that X shirt
@Kunai278
8 ай бұрын
Great video but how do we put this into a workout plan for example a push pull leg split How would we put this into a split or workout routine
@kuzxx
8 ай бұрын
what should a tight end choose for the workout?
@thor992000
Жыл бұрын
great vid! when do you recommend to work traps? during leg day, back day or shoulder day?
@SekiProd
Жыл бұрын
Shoulders
@WhaddupImJohn
7 ай бұрын
Shoulders or back. If you are doing bent over rows with a little more upright torso you are hitting some traps
@fourthmover8850
Жыл бұрын
How much is the app after the free trial
@GarageStrength
Жыл бұрын
$39.99/mo
@fourthmover8850
Жыл бұрын
@@GarageStrength thank you i dont think ill be able too but i will try and save up some money
@alexuswimmer1990
Ай бұрын
Where did you get the vest?
@jonathantulsiram3813
Жыл бұрын
Thanks for the video it was very informative
@naturemanplus3390
Жыл бұрын
The boy in the hang clean 😂😂😂😂😂😂😂
@Maalthe1
Жыл бұрын
You got one of these for basketball players??
@rickbeastrandolph
Жыл бұрын
Great content
@Kunai278
8 ай бұрын
I’m confused how many reps on the towel grip pull-ups?
@PhantomBrush95
11 ай бұрын
great video but on top of all my expenses cant really afford 40/month 400/year for your app. im gonna stick to youtube😁
@cr9977
Жыл бұрын
Videos are way too good these last few days
@wolfkingt
Жыл бұрын
What exercise will boost up the muscles necessary so I can actually do the towel pull ups
@poison9516
11 ай бұрын
Should i do this 4-5 days a week?
@officiallolbg
Жыл бұрын
Next Video: *How to get shredded for Basketball or Football (Soccer)*
@poison9516
11 ай бұрын
Should I do this 4-5 days a week?
@swapnilbaglankar9526
Жыл бұрын
How to get shredded for sprinting?
@fruitsaladyummyyummy6768
Жыл бұрын
Sprinting
@swapnilbaglankar9526
Жыл бұрын
@@fruitsaladyummyyummy6768 for sprinting we need some lean muscles .
@jakoblee30
Жыл бұрын
@@swapnilbaglankar9526 steroids
@swapnilbaglankar9526
Жыл бұрын
@@jakoblee30 really nooooooo 🙏
@thomasjefferson99
Жыл бұрын
Become ad
@sugoiboi__
9 ай бұрын
DJ getting lit up lmao all love tho I’m sure
@abubakrawal2786
Жыл бұрын
Can i use this video as a rugby player?
@Schawn-gz6gh
9 ай бұрын
Could this work for DE
@robertbrooks1509
Жыл бұрын
Nice shirt Dane
@ABUNDANCEandBEYONDATHLETE
Жыл бұрын
Hook grip!
@liamhalsey23
Жыл бұрын
400 dollars a year is crazy bro
@MrGamman3yt
10 ай бұрын
He forgot the vitamin S cycles.
@officiallolbg
Жыл бұрын
Day 2 of asking for Morning Workout for Hypertrophy
@chrisdiaz4876
Жыл бұрын
High Rep Bodyweight Pushups x 100 (Use paralletes for more depth) High Rep Bodyweight Squats × 100-300 High Rep Dumbell Curls 8-12 × 3-5 Bodyweight Pullups x 25-50 reps Some Calf raises or other shit while you rest between sets and excersises
@officiallolbg
Жыл бұрын
Thank you, but why high reps? +Don't have a Pull-Up Bar :(
@chrisdiaz4876
Жыл бұрын
@@officiallolbg High-Reps are generally what builds the most muscle & size ( look up Sacroplasmic Hypertrophy) ... From a maximal Muscular Growth perspective, during the morning what ideally you are trying to do is basically drop your myostatin level. Your myostatin level is what inhibits acutal muscle growth, after every workout your myostatin levels drop for around 8 hours. So thus training in the morning, followed by training that same muscle group(s) in the afternoon or early evening means you'll begin to experience Hypertrophy without acutally training - thus leading to more muscle growth... You don't necessarily have to do high-rep activities but I find they build the most muscle more efficiently, and I use them as a way to better effectively train cardiovascular training & muscle endurance since I plan on training in Combat Sports soon. 100's of reps is something that I've become accustomed too...
@chrisdiaz4876
Жыл бұрын
Also if you don't have a pullup bar, I recommend using Dumbell or Barbell rows to stimulate your back more efficiently . Or wrap a towel around a pillar and do Bodyweight Rows from there... (Perhaps find any kind of elevated surface to train pullups from?)
@CheeseburgerStreaming
Жыл бұрын
Marine workout?
@wombatpuppy4436
Жыл бұрын
Im strong at regular bench kind of but I have no idea how to set up in the incline bench. How do I think technique wise?
@Agentclan.
11 ай бұрын
You don’t really do anything you just adjust the bench so the bench is inclined
@RoccoKergo
Жыл бұрын
I built muscle but coach I’m still fat and as mobile as a orca on land 😢
@ks4willbball201
Жыл бұрын
I want to train with you guys
@I-di-nt-do-nuff-in-
11 ай бұрын
I wanna train like a kicker
@Poopfartofficial
Жыл бұрын
I’m 13 and work out at the YMCA, where I can’t do bench until I’m 16. What should I do instead?
@ilarinikkarikoski4765
Жыл бұрын
Use your bodyweight, and do push-ups.
@Poopfartofficial
Жыл бұрын
@@ilarinikkarikoski4765 ok
@D1Recruit56
Жыл бұрын
as a 14 year old idk if I can do this yet
@slightez4591
Жыл бұрын
Ngl i just do body weight exercises
@kylebarrett4389
Жыл бұрын
as a d-lineman why would i do the ball grab thing just wondering
@cj.59
Жыл бұрын
It still works explosiveness so you might as well just do it
@MrSpicabooo
Жыл бұрын
What did any of this have to Do with getting shredded?
@sabr2211
Жыл бұрын
Is he from Romania?
@littlethuggie
2 сағат бұрын
Before/after photo: no drugs/drugs
@strongestskinnyguy3973
10 ай бұрын
something I would look up when im like 7 ngl. I mean still useful though.
@peacefulsilv857
Жыл бұрын
can u please train me
@rodrell1075
Жыл бұрын
Workout.
@gavitron7777
Жыл бұрын
U play d or rb do jammer all the time
@sneakerreview4397
Жыл бұрын
Those so called “soft players” in the thumbnail be the best players that break hella tackles and are the most athletic
@grantfowler19
Жыл бұрын
Romans 10:9
@flukos79
Жыл бұрын
Foot what? oh you mean handegg
@jeremytilley88
Жыл бұрын
The real answer is hgh
@Braden-vw4yl
Жыл бұрын
bruh i saw u talking about ur app so i download it spent 10 mins signing up and then get hit with a 400 dollar annual fee
@Zaya553
Жыл бұрын
I was feeling ur app, until I saw you have to pay
@randomNPCguy
11 ай бұрын
he used a call trace website he aint no hacker but luckily he didnt leak yo location
@stephen300o6
6 ай бұрын
But then you see Mahomes and see that skill is more important than looking ripped.
@Downtownboys
4 ай бұрын
So doesn’t matter for two guys…. Cool.
@drip369
Жыл бұрын
Twitchier, like Tweek from South Park lol
@basedabdu8653
Жыл бұрын
It mostly comes down to genetics lol
@Adumbb
11 ай бұрын
just say ur lazy lmao
@basedabdu8653
11 ай бұрын
@@Adumbb there’s a lot of NFL players with shit work ethic but insane genetics. Talent > hard work
@MrGamman3yt
10 ай бұрын
Ya, and vitamin S has nothing to do with it.
@Cousinseditz
9 ай бұрын
@@basedabdu8653hard work beats talent if talent doesn’t work hard
@Osmani45
5 ай бұрын
👏🏽👏🏽👏🏽👏🏽👏🏽🇩🇴
@kylesalanoa5928
Жыл бұрын
Full blooded single leg pumps 😐
@sparkfnm2981
4 ай бұрын
Bros just harassing dj 😭😂
@jacksonscoolwestpointplayl4350
Жыл бұрын
Man's was losing his mind in this video
@aabahdjfisosososos
Жыл бұрын
Ah yes because qbs are so jacked 😂
@NK-nk3xe
10 ай бұрын
IF ANY channel wants you to find something out at the end of the video, they dont give a jack shit about you, they just want to make some cash. NEXT> UNSUBSCRIBE
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