It would be good to know what works for women - is there any equivalent research?
@matthewwithycombe8299
4 жыл бұрын
Are we saying fatigue or failure as they are different? Makes sense that you improve both strength and endurance as you are between both specificity for strength and endurance.
@RunningPhysio
4 жыл бұрын
Matthew Withycombe great question! How do you define fatigue and failure? What are the key differences for you? Personally I keep it simple and let the person determine when they’re fatigued. Ideally I want it to occur at level where they’d be unable to complete another rep.
@Gs-nc4jx
3 жыл бұрын
Is it recommender to do the same circuit 3 times a week? Or can 3 different circuits be used. How about an athlete who require both upper and lower body strength. Would 3 different circuits provide enough stimulus for developing upper and lower body strength, or might I be better to look at different options eg: A) 4 circuits a week (2 for upper and 2 for lower) B) 3 circuits a week to build strength in or area (lower body), 1maintanence set for upper body a d then switch it around Wonder if you have any experience of this that you could share Many thanks
@margojones8596
4 жыл бұрын
So for strength thought 3-5 reps but do you do 8-12 to try and combine strength and endurance?
@RunningPhysio
4 жыл бұрын
Margo Jones there’s a lot of debate about what is optimal for building strength. While some suggest 3-5RM this hasn’t been tested extensively in symptomatic populations whereas 8-12RM (and even up to 15RM or beyond) has been. So I typically start lighter (e.g. 12RM) and progress from there.
@MilfordPhysiotherapy
4 жыл бұрын
When they say as effective to high volume training, what did they compare this against?
@RunningPhysio
4 жыл бұрын
The high volume training was 5 sets of each exercise, 3 times per week
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