BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 barbellapparel.com/Bromley
@smoothrupert2718
Жыл бұрын
Keen to purchase the program, I have access to some basic strongman equipment. Would you recommend this or do you have another program available?
@CaptainCowboy476
Жыл бұрын
Always have
@binladen34444
11 ай бұрын
33344444444444444
@binladen34444
11 ай бұрын
33344444444444444444
@icemanstrange6185
Жыл бұрын
Anyone else actually prefer the strongman style physique to classic bodybuilding?
@TL13579
Жыл бұрын
Hell yeah!
@icemanstrange6185
Жыл бұрын
@@TL13579 IM SAYING!!!
@stevenhewes1990
Жыл бұрын
Especially none super heavyweight strongman competitors.
@nickvillalobos8249
Жыл бұрын
I dig it too. Bear mode! Big traps thick neck huge ninja turtle upper back and wide boulder shoulders. Thick frame looks cooler than pretty lean physique any day
@John_on_the_mountain
Жыл бұрын
Marius Pudjinowski (im sure i butchered his name) is the ideal physique for me
@AverageJoe2308
Жыл бұрын
Bromley is the gift that keeps giving.
@AlexanderBromley
Жыл бұрын
Appreciated my man!
@MOJOverseManny
Жыл бұрын
@@ccat9354 shit it's worth it
@BilliusMaximus
2 ай бұрын
Appreciate the gems brother. Thank you
@daxisperry7644
Жыл бұрын
Strongman look like a cross between the guy who wrestles bears in the mountains and the blue collar laborer/farmboy who's been working and moving heavy shit since he was 5. So many people are obsessed with the bodybuilder magazine look. I'm all about that big strong dude with just immense physical presence. I gotta start eating more!
@gregDino32
Жыл бұрын
Strongmen look strong ASF but yeah I see what you mean when I was a kid I was a huge DBZ fan and looking at how jacked and shredded some characters were , I grew up ( until my 20s) thinking damn I need to eat a lot and Il look like that lol 🤣🤣😆 and be strong as fuck .Which is usually far from the truth, yes there are the Ronnie colemans,Arnold shwarznegger,stan efferdings etc that can lift crazy heavy but we all know being below 15 % bodyfat will most likely hurt you in the strength and even maybe muscle size category .
@gregDino32
Жыл бұрын
Edit:To clarify and conclude what I said , Yes eating more will get you jacked but at a certain point you can only eat so much till you start adding more and more fat looking fat and massive .
@DJ-Lionel
3 ай бұрын
Abs are cool…. But so is lifting a car 😂
@TheHorrorGeek
Жыл бұрын
No BS -- your channel has become my favorite lifting-focused channel on YT. So much good info in every video. I often have to go back and rewatch them to get the stuff I missed the first time through.
@AlexanderBromley
Жыл бұрын
I appreciate that!
@Iliftheavyishloads
Жыл бұрын
Great channel, great illustrations on the whiteboard
@victorgomez6330
Жыл бұрын
I'm a college student and I take the bus for ~1 hour from one campus to another and I've been listening to your videos through the entire ride. I have learned so much and became interested in strongman because of you. It is very hard to find a well organized program, and doing one of your own requires extensive research about training. This is what I've been looking for. Thank you Bromley, you are really the best
@freakied0550
Жыл бұрын
Gotta say, I spent about a decade extremely focused on powerlifting. This year I "retired" and started branching out my training. My gym has pretty much all of the strongman implements, and I've certainly not used contest weights, but used them as a tool to help with conditioning. Lifting objects I've never lifted, setting up medleys, etc. 7 months into the training change up and my body (even after losing over 60lbs bw) has never felt more resilient as a lifter. Hindsight being 20/20 I definitely would've incorporated more of this in prior offseasons doing it over.
@farhanhussain_
Жыл бұрын
So basically if we focus on overhead press variations, deadlift variations, and front squats, we are prepared quite a bit.
@johnharbour4936
Жыл бұрын
I don't do strongman but I LOVE LOVE LOVE LOVE this video. The breakdown is so appealing and connects the dots with a strongman's mechanics.
@sangpenikam7
Жыл бұрын
This is great! I recently decided to dip into strongman style of training from years of doing powerlifting.
@AlexanderBromley
Жыл бұрын
Awesome! It definitely will add some flavor
@koleary1798
Жыл бұрын
I can totally see you blowing up once you cross that 100k threshold. 100k seems to be a checkpoint after which the algo loves you, at least for a few months. Once you hit 100k make sure to do daily content, even if it's shorts, at least for a while!
@daggersdown
Жыл бұрын
shoutout to the kids who grew up on He-Man who now just wanna be strong AF cause of our body image issues
@leinekenugelvondoofenfocke1002
Жыл бұрын
I'm actually growing significantly in my obliques, hips, traps, and forearms from single arm dumbbell carries. I wanna row those 130s for reps, and I feel like getting to the point where I can carry them for 3 laps is gonna help me get there sooner by tempering me to the load. I'm gonna touch that weight in carries long before I touch it rowing.
@Leon-bt7gw
3 ай бұрын
never thought about it like that but thats brilliant
@joshp.2872
Жыл бұрын
THIS IS GOLD! I needed to watch this as I am hooked on strongman after competing earlier this year. But now all the strongman who trained at my gym have left and taken their equipment with them to start their own facility.
@poopmgee100
Жыл бұрын
I’m 24 (m) and I have now decided that I would rather have strength & function fitness as my focus and aesthetics be a bi product rather than the inverse. Who knows, maybe that will change. That’s is what has brought me to this channel and I can’t believe all this knowledge is free.
@spiritual_hypertrophy
10 ай бұрын
Love the fact that Bromarama sensei is closing in on 200k now, just a year later I'm 4 weeks into the program and I'm enjoying it a lot So nice especially psychologically, since I completely trust the programming
@TN-kg2lv
Жыл бұрын
In the world of fast food, fast fashion and fast just about everything. You're videos are much appreciated.
@GermanJoe2
10 ай бұрын
Classic strongman physiques like Bill Kazmaier and Jon Pall Sigmarsson left an impression on me. A certain density and thickness, a truly powerful look.
@DamienOzFrank
Жыл бұрын
One of your best videos in the Past few weeks. Of course it is also me who loves to know about which exercixes to prioritize but also in general. So much info, love the drawings and I dont think that the proportions are that far of
@shades4313
Жыл бұрын
I’ve Always thought this was a bad ass look. Not the super fat strongmen, but around maybe 20% bf and jacked out of your mind. Goal physique
@zerrodefex
Жыл бұрын
Same, I started training at around 32% BF and will be quite happy just getting back into the 20-15% range.
@felldin
7 ай бұрын
Just wanna say your anatomy art looks fantastic. Don't listen to the haters
@cheeks7050
Жыл бұрын
I bought Base Strength. Super helpful both for conceptual understanding but for practical implementation with all the actual programs at the back end.
@RidgeSmithTech
Жыл бұрын
This is one of the best strongman training videos I’ve ever seen, thank you for this 🙏
@jeremiahleasure4301
Жыл бұрын
Yes!! Bromley your videos are SO good! Thank you immensely sir
@jimkelly7305
Жыл бұрын
Just bench, squat , DL. like mad just as old school 70s lifters + throw in rack work especially for the DL 😁😎
@Zac9
2 ай бұрын
Im just looking for a strength program for hiking and hiking up mountains i love strongman style training i reckon it fits well.
@cheeks7050
Жыл бұрын
The shear exercise variety will make this strength functional.
@JustBrian1892
Жыл бұрын
Boost these vids guys !! Worth his weight in gold ❤
@AlexanderBromley
Жыл бұрын
Boost Boost Boost!! Thanks brother!
@stolimonoli5730
Жыл бұрын
This video alone could be an e-book!!
@TK-ni1pl
Жыл бұрын
Dude I am shocked your channel does not blow up? Your information is great!
@outbackfamily
Жыл бұрын
Just paid the program on bootcamp. Starting tomorrow !!!! excited!
@nealbakerlis
9 ай бұрын
The fact that this is free is mind boggling, thank you for your time.
@youtubesucks8024
Жыл бұрын
“Power Belly” I felt that 😅
@firstsipstudios
Жыл бұрын
Thanks for this my man! I cannot believe this video was free!
@jeesmiesjeesus
Жыл бұрын
Excellent video! Thank you for all of your information and greetings from Finland!
@havoktrainingsystems4421
Жыл бұрын
I must say, the information on this page is incredible. Keep up the great work!!
@benemirate7584
Жыл бұрын
Best channel on youtube, I have a GymPlaylist with what I think valuable videos and your videos are the cornerstones
@leoerus
Жыл бұрын
This is so cool, I follow strong man but as a casual This helps me appreciate it more
@PauloCesar-yd1yf
10 ай бұрын
Very good video. Your content is worth gold. There are few who want to spread the sport with such importance to the wider public. Thank you very much.
@ivanbosnakovski889
10 ай бұрын
This video is Amazing ! All you need to know about anatomy and movements explained.
@kerrymcdowell7317
Жыл бұрын
Love listening to your content and its encouraged me to do my frist strongman event in November 🎉
@planetjacker763
Жыл бұрын
subbed for these videos. Love the strong man sport / culture and trying to get stronger
@QQyoko
Жыл бұрын
Super happy to see zercher work on here. Zerchers are the most underrated squat.
@TravelingAnvil
Жыл бұрын
Since I've been lifting I've wanted this information! Thanks so much!
@peterellis4262
2 ай бұрын
Functional strength ;) I'm an old man building a homestead. I'm looking for longevity and the physical capacity to do the work on my farm ;) Competition is nowhere on my radar, but I can't deny there's some vanity in wanting to be a pretty strong old guy ;)
@morganeasy787
Жыл бұрын
You're illustration skills are really good bro
@albertovanoldenbarneveld7718
Жыл бұрын
Absolutely loved this video Bromley. Keep it up. Great content.
@nicopostigo123
4 ай бұрын
Your content is awesome man, thanks!
@lucaalbini98
Жыл бұрын
What if I want the traps/back/glutes/hams of a strongman but tweak the rest of the routine to work the chest since I'm more interested in that area instead of the shoulders? Would that work? Like benching and variation instead of ohp
@Pastapillow
Жыл бұрын
yayy the whiteboard is back. the whiteboard videos are my favourite 😂
@ChristopherSalisburySalz
Жыл бұрын
I've always thought the cross-fit competitors had really thick mid-sections. I think they look cool.
@finiridetailing9160
Жыл бұрын
Great content, really informative but easy to make sense. Subscribed mate 👍
@NoLimitsNatty
Жыл бұрын
Thank you for all the information. 👍🏽🏋🏻💪🏽
@sagebauer1077
Жыл бұрын
Absolutely love the whiteboard videos.
@juggernautathletics
Жыл бұрын
I love your content keep up the great work!
@boostbaa2882
Жыл бұрын
Bromley you really are the goat bro
@williamgrahamsog
Жыл бұрын
I was hype to get the workout app for this program,then I realized that this program is additional money on the app
@satabdeesahoo9076
Жыл бұрын
dropping a comment for the algorithm
@Starman.2957
Жыл бұрын
I like the strongman physique it’s looks very powerful
@XD-kk6kx
Жыл бұрын
Amazing video. So detailed and useful. Thank you
@joeyhuebner10
Жыл бұрын
This is great. I'm pretty much a novice but the videos from you and Elite FTS have really limited the amount of fiddle-fucking I've done in the gym. Thanks for this, mate.
@365ramone
Жыл бұрын
Best Rob Liefield strongman characters 1. Supreme 2. Badrock 3. Brahma
@moll2842
Жыл бұрын
Just subscribed based on just this video, really great video with excellent information, thank you 🙏
@nickvillalobos8249
Жыл бұрын
Yo Alex. Alphadestiny channel wrote a whole conjugate style book on being bear mode. 15-20% bf year round and heavy emphasis on deadlifts and rack pulls, Overhead Press, and heavy upper back volume. It's awesome. Lots of direct neck Work with cheat rows and tons of gluten and hams volume and forearms
@nickvillalobos8249
Жыл бұрын
It's called naturally enhanced
@DavidArce-qh8of
9 ай бұрын
Dude bad ass , thanks for this incredible info
@grumk1ll655
Жыл бұрын
I've always trained hard, been on strongman for a year, but now I've actually entered into a competition my desire to get through a hard n heavy workout is over 9000, it's next level once Competition comes in to the equation. Always thought if i'm not the strongest guy in the world whats the point in competition... if I realised i'd push so even harder once I was in competition I actually could've been a big deal! if your thinking about doing comps! do them... DO THEM NOW!
@philmann1745
Жыл бұрын
Man, Poundstone truly had a Hulk physique.
@yuvalvilan7238
4 ай бұрын
Love this thanks a lot
@Keep.it.simple643
3 ай бұрын
I like the artwork. As a kid I knew that it was exaggerated physiques, but that might be a difference between boys and girls. 🤷♂️
@joyambrosealmeida2715
4 ай бұрын
Hey Alex. I am 5'8 and 67kg and want to persue Strongman becayse Bodybuilding nowadays is unhealthy and I am lost. I don't want to be crazy big and obessed about it. I am thinking of reaching 90kg which is the highest healthiest weight for Me and want to also persue Heavyweight Boxing. What do You say about this? Btw, I am following this video for the guide and I am getting a barbell with iron plates. Thanks in advance and hopefully You see this message
@Xharl-b2y
2 ай бұрын
I'm 5foot 8 and was a featherweight when I boxed in the Army . I am now 95kg training strongman style but because of height and hand size I am more into power lifting because I think personally 6foot 2 is the minimum strongman requirement 😅 😢 can still go beast mode... just mini beast mode lol still get called a tank /unit and big man sometimes so it's all good .
@genaro5766
Жыл бұрын
Like the Rob Liefeld , reference . Comic book collector and weightlifter right here .
@stevenhewes1990
Жыл бұрын
What I want to know is Alex's spin on a hybrid athlete program. Triathlon and strongman. That is something I would be super into.
@AlexanderBromley
Жыл бұрын
I know a few strongmen who cycled and did triathlons but the finer points of that are admittedly out of my wheel house.
@stevenhewes1990
Жыл бұрын
@@AlexanderBromley even with the disclaimer I would still be very interested in how you would approach it.
@JohnJohnson-hl4fv
Жыл бұрын
What about curls?
@bestopinion9257
26 күн бұрын
1:30 How about climbing trees or mountains or a rope?
@bloodysath
Жыл бұрын
Commenting for the algorithm. Great contend as ever. BTW I customized your bullmastif Programm for 2 days a week. But now I do heavy Deadlifts and OHP and Volume Squats and Bench on one day and heavy Squats and Bench and Volume Deadlift and OHP on the other Day and I thinks thats too mutch. Any idea how to organize a Strength Programm for 2 Days a Week?
@mrhyde2250
Жыл бұрын
Where does arm mass come from in this type of training?
@scrotieMcBuggerballs
Жыл бұрын
Love the channel and content!
@strangerdanger3599
Жыл бұрын
thank you Bromley x
@joehobin4788
10 ай бұрын
Hey brother your incredible your videos you do personal coaching correct for strongman and powerlifting?
@Rohanschariot
4 ай бұрын
Your insanely jacked in this video I just got the app but I didn’t see the fullsterker option?
@nmnate
Жыл бұрын
Hm, I always thought my Ohio bar was very stiff (29mm black zinc). Looks like there are a ton more "Ohio" bars out now (including a 27mm deadlift bar that is quite long). Appreciate the video - anything with a whiteboard is gonna be a good time 💪
@vintagejock3951
Жыл бұрын
Thank you for the information very helpul
@kopusetic
Жыл бұрын
Just an amazing video!
@RYbread13
7 ай бұрын
Great video! But as a beginner (just getting into it and have no idea what I’m doing lol) there where a few things I didn’t understand. Any videos you would suggest for beginners like me?
@kozmo7
Жыл бұрын
This is a dam. Wonderful video and I’m glad I found it Thank you sir
@Randoverse
9 ай бұрын
The drugs they use also is how they can just lift anything to get jacked. Not complicated.
@RenoMay
Жыл бұрын
Be dangerous you say
@HenchPig
Ай бұрын
Would this be a good program to follow for bjj athletes? I’m trying to figure out a program to run that’s not going to kill me. I’m a competitive brown belt so training quite a lot!
@jaredbrown1128
Жыл бұрын
That Liefeld Captain America is absolutely the worst 🤣
@il2286
Жыл бұрын
Hey Coach! Do you think that Push Pressing is a better upper body strength test than Bench Pressing or "The Press 2.0"? And if so, how come there isn't a sport composed of the Squat, Push Press & Deadlift? It seems like it would get quite some following
@vittocrazi
Жыл бұрын
there are people doing that already the ohp is hard to judge, sadly
@tavi7808
Жыл бұрын
that’s how it used to be a long time ago, but people would just lean so far back on their press that it was basically a “standing bench press” at that point so it was replaced with bench
@azazelito8906
Жыл бұрын
note for myself: do gripper holds, not reps. grip plates
@md.asadullaholi
9 ай бұрын
Thank you so much.
@stefanparkes4675
Жыл бұрын
Great channel
@dark-o
Жыл бұрын
Great content 💪
@Iheartlifting
Жыл бұрын
3:02 ha STRONGLY recommend.. haha… sorry I’m bored at work
@CaramelColored
3 ай бұрын
Strongman. The "out of shape" beast. Body builder. The "in shape" weakling. Ill take truly strong over being "pretty" any day.
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