Great video. Naturally presented and easy to follow. "I take a few breaths...well, cos I'm shitting myself cos it's a heavy weight" was my highlight.
@traaaaan
2 жыл бұрын
Timestamps are great for longer videos. Keep it coming! Im older, trying to get acquainted with oly lifting as motivation to get back in the gym. Well take any tips you've got
@sonnywebsterGB
2 жыл бұрын
Thanks had a flick through my old ones too
@Mr.PotatoAWESOMEFitnessTips
7 ай бұрын
HAHAHA Just started Crossfit on a dare- learned how to snatch like poop, got pissed, found Sonny, and now I pretty much have new life goal of becoming the best WL I can be HAHAHA, so much fun learning all the ins and outs of the trade, especially compared to my dear squats, benchs, and necromancies, which can become stale when you're not maxing out- Thanks for the great content, bruh!
@highlightedcomment
Жыл бұрын
Dropping into the scrunch is pure joy after a long day.
@brianleb
2 жыл бұрын
Great stuff brother! You’re an excellent teacher no doubt.
@AimForTheBushes908
Жыл бұрын
As a newbie this really answered a lot of questions I did not even realize that I had. Thank you.
@Jakkhammer
2 жыл бұрын
Ita always good to repeat the foundation thank you bro!
@benwilson616
2 жыл бұрын
Top work Sonny! 💪🏼
@ymirons
Жыл бұрын
OUTSTANDING explanation , breakdown and demonstration of C&J . So many nuggets.
@leylahernandez1977
18 күн бұрын
Obsessed with you! Love your content
@VidurSaini12
Жыл бұрын
This is awesome. Answers so many of my questions and questions I didn’t even know I had. Thanks, Sonny!
@sonnywebsterGB
Жыл бұрын
You are most welcome!
@andrewkurtz737
Жыл бұрын
This is amazing content! It makes me realize why I hated these lifts at a crossfit gym years ago....because they didn't have a clue how to teach lifts like this. And most of us just are not going to be proficient in 1 crossfit class.
@marcus_ohreallyus
Жыл бұрын
I think a lot of people don't understand that the shoulder/clavicle groove is what does most of the work receiving the bar. That's why many people catch the bar with their hands instead. I receive the bar up against the bottom of my neck with the fingers used as a backstop. Whenever you see people front squatting and the bar is rolling forward and down the shoulders, it's because they don't understand how to latch the bar in that groove.
@JoshuaWilliamsMA83
Жыл бұрын
Dude! I love your content. I'm planning on signing up for a super total meet sometime this fall just for fun and your videos are going to help me get there with my Olympic lifts.
@angeltee8198
8 ай бұрын
Finally an easy clean explanation! Thxx
@martinm5721
8 ай бұрын
Very nice vid. Appreciated👍
@davidrioux611
10 ай бұрын
Great video!!
@dexterx9862
2 жыл бұрын
Thanks for sharing these tips, made a difference to my cleans yesterday
@佳輝黃
8 ай бұрын
Very good instructions, thanks.
@nickysimpson7441
2 жыл бұрын
Great video and simple tips to remember, thanks
@sonnywebsterGB
2 жыл бұрын
Look forward to seeing a fat PB
@jm653
Жыл бұрын
Great stuff. Thank you. Just getting started with the basics.
@alejandrosandovalcamacho9847
Жыл бұрын
Very good explanation, thank you so much.
@akisalaib6844
11 ай бұрын
Best video for full clean
@marcogaisser211
2 жыл бұрын
Awesome and sick content, thanks Sonny. Whatsa about the pull should I pull the bar as high as possible ore just to the level of my belly?
@HannahDawson
Жыл бұрын
Thank you this was so helpful!!
@andrealiebminger129
2 жыл бұрын
Awesome content Sonny 🤘
@RonSwanson_
2 жыл бұрын
I shared this, it is really good.
@squatsontheroad
2 жыл бұрын
Good thx
@sonnywebsterGB
2 жыл бұрын
No problem glad you enjoyed
@brunobutruille1953
2 жыл бұрын
Amazing content. Great job
@sonnywebsterGB
2 жыл бұрын
Thanks Bruno hope you are well
@highlightedcomment
Жыл бұрын
Warming up good before racking the bar @ the near lowest point of the front squat while the upward inertia has stopped is all about the CNS being dialed in from years of doing this...for myself I'm 62 & after a decade of only R&R this is hard to do with 75 pounds for ten sets of rapid doubles over a half hour. Why cant we see us old beer belly has beens doing this ?
@jesusmontoya1854
Жыл бұрын
Dude keep up.
@derricksmith9790
7 ай бұрын
How do you progress with weight over time?
@roelguerra5278
2 жыл бұрын
My favorite was the Beyoncé video 🤣🤣
@davidrioux611
10 ай бұрын
Thank you 😊 Sonny. I suck a little less now…..😁
@ibreakemall
Жыл бұрын
‘Sort your life out’ I’m trying dude I promise
@vitorkolling8063
Жыл бұрын
Just save my cleans
@tmatini
Жыл бұрын
Hi very nice and rare video. Very clean and goodlookin gym but dude what is this annoying breath sound.! Pls. Correct it. I love this clip
@thomascoulson9765
Жыл бұрын
Camera man's breathing has me aroused
@donovanb6208
Жыл бұрын
thank you bro i appreicate it this will definitely help whoever's reading this Jesus loves you so much.
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