How to grow around your trauma: There's a saying that grief doesn't get smaller, we learn to grow around it instead. I think that it's the same for trauma. This episode explores the ways we can build a life around our trauma and create a journey here on earth that is rooted in our own healing. Childhood trauma, emotional trauma, trauma as an adult can all affect the way we live and function. You are worthy and you are valid.
#growaroundyourtrauma
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#coaching #communication #trauma #traumahealing #ptsd #cptsd #traumarecovery #healing #emotionalhealing #healingtrauma #childhoodtrauma #mentalhealth #traumaasanadult
00:00 - Growing around your trauma
12:21 - Accepting your trauma, Realising your trauma
17:38 - Using rage to heal your trauma
21:16 - Letting your body be the advocate for trauma healing
26:08 - Having compassion for yourself after trauma
28:57 - Understanding and feeling pity for your perpetrators behaviour
32:06 - Creating a life where you can heal
39:53 - Letting yourself feel worthy of a good life
Негізгі бет How to Grow Around Your Trauma: Childhood Trauma and Trauma as an Adult
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