Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app - IMPORTANT HAMSTRING INFO➡️ Here’s how you can train them intelligently… 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) Some very basic info here for you. If you’re curious about how it can be implemented in a program as effectively as possible that progresses/evolves over the course of time, consider joining me in my app. I offer my own personal weekly program there. I program it all, and deliver it to you. I take care of all of the planning - all you do is show up, and put in the work. Click the link above to learn more!
@eriops4959
Жыл бұрын
Davis!! I have an important question. My gym does not have seated ham curl machine, only a lying one. Will lying ham curls + SLDLs/RDLs be enough to grow all of my 4 hammies?? Also although machine in my gym doesnt have a seated variation, I can adjust it a bit to stretch my hams a tiny bit more than usual, but I dont think it can compare to a seated one even when highly adjusted.
@DavisDiley
Жыл бұрын
@@eriops4959 absolutely it will. I typically will do a lying hamstring curl and an SLDL on my hamstring focused day. It’ll work like a charm for you. I seated leg curl would be nice to have. But honestly I just put it to you this way. If you train as hard as you can doing lying leg curls and SLDL’s, you’ll get your hamstrings as developed as you could ever hope for. It all just takes years of hard work. You’ll come across a seated leg curl machine eventually I’d imagine at some point in your life. Just work with what you have (which is all you really need) and stay consistent. Hope this helps you ✊🏼
@eriops4959
Жыл бұрын
@@DavisDiley thanks a lot! Also I can kind of adjust my lying ham machine a bit by putting something where my pelvis rests. This way my hips are higher up but feet stay on same spot. I tested it today and it worked nice, my hips were bent at ~90 degree angle, so I think I can kind of do "seated" ham curls. For the record, are seated ham curls enough to hit all ham muscles?
@jerryfisher8967
Жыл бұрын
I have a question I saw the straight leg deadlifts on another video and wanted to try them out. While doing them I don’t feel any strain in my hamstrings but I feel stiffness and a lot of strain n my back. Am I doing something wrong or is there a way to prevent of fix this? I working out at home cause I’m only 15 and can’t drive yet so I don’t have really any other ways to train hamstring’s except of curls but that’s all so looking for tips and on the straight leg deadlift ft so I have at least two hammy exercises
@JaySinghIsImmature
Жыл бұрын
Your content is exceptional. The exercises are basic and make sense; their presentation, however, is spectacular. Blessings and Respect from Canada 🙏🍁✊🏽
@JaidenYoon
Жыл бұрын
This guys voice makes him sound right no matter what he says 💀 love u Davis big motivation 💪
@michaelpea7549
Жыл бұрын
Agreed. I subscribed to his Scientology channel. I’m 100k in debt but now I’m an O.T. II
@michaelpea7549
Жыл бұрын
Jk
@Rigged10000
Жыл бұрын
@@michaelpea7549 real
@mera-mera-burn
Жыл бұрын
sounds like from an action movie
@FlyConnor12
Жыл бұрын
Bro could make me think calves will work hamstrings so I don't have to do hamstring curls.
@cla8411
Жыл бұрын
I didn’t even know I had 4 hamstrings
@yrnkevinsmithC-137
Жыл бұрын
I didn't even know I had to position my feet in a certain way on top of that
@DavisDiley
Жыл бұрын
Some say 3, some say 4. It just depends on how technical you want to be with it. I like to say 4 because it helps distinguish the functions of the biceps femoris long and short head. Hope this helps!
@DaniloDanny77
Жыл бұрын
You don't. You have 4 muscles that give the generic name "hamstrings", not 4 hamstrings.
@thatoneguy9816
Жыл бұрын
@@DaniloDanny77 how many fingers you got?
@TTInfiniteGaming
Жыл бұрын
@@thatoneguy9816 you don't have any. you have 10 appendages that give the generic name "fingers" 🤓
@theeveoftime2052
Жыл бұрын
the edits in this are unmatched, i love how anyone can easily visualize the muscles and see for themselves how they work during different exercises
@dnegel9546
Жыл бұрын
yeah but theres a thunder storm inside that gym tho...
@rishichauhan86
Жыл бұрын
@@dnegel9546lmao
@PapiAndrey
Жыл бұрын
Thats why I love his channel. Don’t care for anyone else. Don’t even understand why people go out and purchase someone else’s routine/guide when Davis gives his out for free. I’d rather support him for that and all the reasons of why he make this channel.
@William_Asston
Жыл бұрын
he's a walking anatomy diagram as well.
@Skyblades
Жыл бұрын
Whenever I train hamstrings I feel the pain of being pushed into a thousand Lego pieces
@yaglack4540
Жыл бұрын
ok
@diegoparra1035
Жыл бұрын
I feel as if im being ticked by a feather around the entire area when I push up
@tomnow92
Жыл бұрын
Go see a doctor
@jakemorrison8507
Жыл бұрын
Just tight nerves, stretching put will lengthen them
@source6893
Жыл бұрын
That means you're doing it right👍
@f-log8718
7 ай бұрын
i’ve been training for almost 7 years now and your videos have completely changed my approach to specified muscles. i’m learning so much and these clips are so well edited. thanks man you’re one of the best
@SnowyBlizzard
Жыл бұрын
I LOVE that you used the band to explain where the muscle fiber runs, super creative but could use some kinda “*key” type note at the start🔥🔥
@ironclad452
Жыл бұрын
Your shorts are fire bro. PERFECT. Thank you
@neerajsoni8193
Жыл бұрын
This guy proves that going to the gym and doing exercises isn't the way to grow a physique. You really have to be more systematic and consistent for your workouts. Huge respect davis❤
@ASDRONEDOC
Жыл бұрын
I LOVE these anatomical based videos. As a doctor and a gym goer, I’ve got to say I’m both impressed and motivated! Legit!
@richie5439
27 күн бұрын
Love all your illustrations on all your video clips, thank you so much bro
@K5757-d9q
Жыл бұрын
The fact that you can actually see each of his like that is wild. Good for teaching too
@don5861
Жыл бұрын
This video was so comforting to watch lol. The voice and just the fact you’re using you own muscles with the edit.
@Niksta.n
8 ай бұрын
This is the best channel to watch if you want to find knowledge in fitness. Great work Davis 💪🏻
@Amar0134
Ай бұрын
The chains metaphor is such a good idea. That clicked for me. Hamstrings are my worst muscle and RDL’s are the worst exercises. Even when I do them w good technique (less back pain and plenty hammy activation) it just takes so much mental work to make the “mind muscle connection” fr.
@chrisrobert
Жыл бұрын
Using the band is such a nice touch to the new crop of videos.
@mohan85140
Жыл бұрын
Davis you are just simply awesome ❤ The way you explain makes life more easier great motivator. Keep doing more videos but please don’t commercialize so that no body can access it. It’s like spreading education 😊👍🙏
@ashleylusk6834
4 ай бұрын
You're amazing!!!! Thanks for explaining it sooooo amazingly well
@greysondarrow
Жыл бұрын
On point! Thanks for sharing. Whoever does your thumb nails is killing it!!!
@biswaskathayat9110
Жыл бұрын
I'm not doing gym exercise but why I like this man gym workout
@ThaiLitzki
Жыл бұрын
I fuck love Romanian deadlifts!! Good stretch, strength and enough complexity to keep a good form! If you do it right you can feel how the hamstrings trying to keep you alive
@davemaybe9306
Жыл бұрын
The little red thing the string that you be rocking with I'm rocking with it too pretty cool demos brah
@ainz1743
Жыл бұрын
Thanks for the advice 🙏
@LP3me
Жыл бұрын
Cool special effects, you should do movie trailers.
@navaneethr6997
Жыл бұрын
Everything he said is anatomically correct ....down to the last detail
@theylaughatmynickname4860
9 ай бұрын
This is the best exercise channel. Short concise
@tubbylorax6340
Жыл бұрын
he made it feel like it’s halloween
@-UMT-SAMUELAARONR
Жыл бұрын
Whenever I watch your videos it gives me the feel of watching Netflix
@Wolfflow500
10 күн бұрын
Training these made climbing stairs wayyyy easier
@johnnydoyle19
Жыл бұрын
I just have to say your videos are on point best I've seen, the explanation and examples are just superb well done sir. Respect.
@vbrenes31
Жыл бұрын
Honestly what I've been looking for the last 24 hours
@jonycage1509
Жыл бұрын
Truly the best guide...
@jLevelHeaded
8 ай бұрын
Absolutely excellent content my man
@amarbashir4092
Жыл бұрын
Fact that he has all the muscles well defined to show!
@hlplastic9722
Жыл бұрын
it's your voice and the background music...pumped !
@chamathangelo9495
Жыл бұрын
The visual representation is top notch🙌
@R1CKYB0BbY
Жыл бұрын
Your video edits are top notch!
@shariarzaman
8 ай бұрын
Bro unlocked every muscle
@atharzahrani4893
Жыл бұрын
Finally! Something for my noodle legs. Thank you Mr. Diley 🔥
@kiaharper7172
11 ай бұрын
😮 this was the most engaging hamstring video i have ever seen. Is it your voice? The music?
@logical_lb3059
Жыл бұрын
Background music is dope on this one
@tristancharbonneau5241
Жыл бұрын
Good stuff Davis 👏
@staysafe_eatcake6587
3 ай бұрын
You have such an impressive physique!!
@imheresoidontgetfined
Жыл бұрын
Both my favorite leg workouts tbh I hate working my quads out 😂
@michaelspencer2559
Жыл бұрын
Thanks.thos is the best example and explanation I have ever seen
@tigsik3128
3 ай бұрын
Wow! I tried this yesterday amazing workout! Thanks sir
@keithsecrist
Жыл бұрын
Really impressive video. Great work.
@summertimejay3157
Жыл бұрын
Wow, great video!
@inspiringmedia3716
Жыл бұрын
Hoyl shit this guy's videos are always so cool. Never seen anything like it.
@tylereckley420
Жыл бұрын
“this is how you train the short head of your biceps-“ thought i started watching a new vid for a second 😂
@olamidashovito5613
Жыл бұрын
You are the man!
@Teddy-ue8zi
Жыл бұрын
Fantastic video 🙂👍 Really Really good Thanks you 😎
@antdaddyking2270
Жыл бұрын
What background music is this? It’s motivating and I’d like to have it on my workout playlist.
@jimmysingh8648
Жыл бұрын
boii hell of an editing
@jasonclaus4743
Жыл бұрын
Absolutely yes to this video
@akashvyas6683
4 ай бұрын
I LOVE THE VISUALS
@keylimelvd
Жыл бұрын
Great stuff👍
@nicholasborchelt4705
Жыл бұрын
Thank you
@aayushdesai813
Жыл бұрын
Amazing.
@RDS_Armwrestling
Жыл бұрын
I don't like turning the foot in or out on the hamstring curl or quad extension, ideally the leg should point in the way most comfortable for the knee joint. Extending or flexing the knee with force going through an unnatural angle of the joint just isn't sustainable over time, and will cause unnecessary wear on the joint. It would be like doing pushups with fully internally rotated shoulders - possible but not good. Or doing a squat with knee valgus.
@codmviperYT
Жыл бұрын
Wow 😲😲😲 this is the best sir
@Akshayps200
Жыл бұрын
Today’s leg day routine has been updated 😈
@HALOFALLS117
5 ай бұрын
Your videos are so cool
@ssksleepyboy
Жыл бұрын
I'd like to add more stuff here. Twisting your TOES will do not shit. Twisting your toes so that you twist your whole leg will change the muscle being targetted. Hope helps
@myntyaftrshok9462
2 ай бұрын
The only thing I don’t like abt deadlifts is it always ends up hurting my back I need more help with form
@wrightvcx2249
Жыл бұрын
Yeah, juices can grow each muscle in your body.
@ArmyNFB100
Жыл бұрын
Nice intro very helpful
@paulgermano7837
Жыл бұрын
I love doing my RDLs
@eddiemora9300
Жыл бұрын
Cakes all day!
@thatguy8122
Жыл бұрын
Just make sure you have perfect form because tears and pulls are hell
@MAVERICK-tc2vw
Жыл бұрын
Love stiff leg dead lifts, regret it though turn 45 and now have a very annoying strain in the muscle 24/7 Stopped doing it for 2 years now it’s gone not attempting that work out again. But what happened to me doesn’t mean it’ll happen to you
@amansworld________8775
Жыл бұрын
Bodybuilding workout explanations make me laugh
@hotdogint
Жыл бұрын
For those who lack mobility in the hamstrings/hips, stiff-legged deadlifts might not be ideal. I'm currently in this boat. I've found more bend at the knee (RDL style) ideal for this situation.
@reggier2343
3 ай бұрын
I feel like I need some red bands😂
@souvenirshutterphotography4037
Жыл бұрын
This is fuckin insane level of education 😮😮😮😮😮
@Reb00t.
Жыл бұрын
Correction romanian deadlifts are king.
@nanoglez9248
Жыл бұрын
Name of the song?
@MYRONone.
Жыл бұрын
how the hell do you deal with the painful cramps you get from doing these exercises
@NeoHomoSapien
Жыл бұрын
Thanks
@I_am_me_1
Жыл бұрын
Just let thhe editor see his family😂
@JazzhandedGinger
8 ай бұрын
Brilliant 🤞
@jinfin221
Жыл бұрын
I can't leg curl when I do it with my left leg alone. it pains behind the knees and I'm unable to curl. any ideas why?
@kaizjessani7303
Жыл бұрын
Do we need to bend knees while stiffed leg?
@sheikhruman6811
Жыл бұрын
Who is ur fking editor bro Gg to the editor. Respect
@kairilaicreampuffs
Жыл бұрын
Man this editing making my legs hurt just looking at those chains…
@XroorX
Жыл бұрын
Shared this vid
@firetv5913
Жыл бұрын
I only so deadlifts. Is it to less?
@alaeleam3791
2 ай бұрын
It is respect 🙏
@wafcone
6 ай бұрын
I'm watching for the exercises I swear
@robgronkowski947
Жыл бұрын
why is it important to train the hammies with bending exercises?
@nikhilnnikhiln7024
Жыл бұрын
Your body super iam inspire sir ilove you🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@ryanski8681
Жыл бұрын
Hey we both got the AF1s
@x9nightshade72
Жыл бұрын
So as a nub; do you do the curl differentials, in the same session, or no? Also if I do, how to go about it? 😓
@keshav9283
Жыл бұрын
What's the background music name please anyone
@sangeetadeshwal7031
Жыл бұрын
I have seen him smewhereeeeee🤔🤔 Oh , oh 😦😦 Spidermannn😲😲😲
@jackaboylifts
Жыл бұрын
W vid
@casuallyviewing2846
Жыл бұрын
whenever I do squats that arent even that much weight i instantly feel like Im about to tear something in the back of my thigh is that a form thing or not enough stretching or something else
@justindian1508
Жыл бұрын
This is the best trust this man or weeb with your over powered quads and calv.. Ah ignore that
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