Hi Layne, Fantastic video! Hugely with the way you totally debunked Dr.Berg's bullshit! The video was really enjoyable and I definitely learnt a lot. Big thank you for making the video. Cheers, Billy
@billyyousaf01
4 жыл бұрын
Hi Ethan, Thankfully, I haven't watched of Dr.Berg's videos!😂 Yeah, I totally agree with you that you have to be careful when doctors do videos about nutrition as they're not trained in nutrition which is a joke!
@yenkodavi3573
3 жыл бұрын
Unfortunately Ive have been listening to berg, eating 2 big meals a day I started lifting weights 3 times a week and doing some light 30 min cardio 3 times a week!! im 5’9 Ivelost about 20 pounds from 169 to 147, is this ok?? wtf? I mean I look ok, how do I gain more muscle! my fasted sugar is 109 do I eat more? lol im lost. 😭😭😭 help!
@cademoses857
3 жыл бұрын
I know Im asking the wrong place but does any of you know a way to log back into an Instagram account?? I was stupid forgot the account password. I would love any tricks you can give me.
@braylenjefferson608
3 жыл бұрын
@Cade Moses Instablaster :)
@nidazafar4205
3 жыл бұрын
@@yenkodavi3573 @YENKO DAVI You should continue fasting till your morning sugar levels comes down under 100. Thats will be a normal blood sugar level. Your 109 shows you are still insulin resistance. To built muscles you don't need to eat too much. You need testosterone and growth hormone which you can achieve through fasting and when your insulin resistance problem will be sloved more and more protein will go into muscles. Choose the right meal when you are not fasting and exercise after the meal especially HIIT.
@BearFackerr
Жыл бұрын
Berg expaining how to build muscle in the most bro-way ever, based on an interview with a bodybuilder. This was great.
@numberonedad
Жыл бұрын
"you want to keep perfect form" thanks dr berg
@the_notorious_bas
4 жыл бұрын
Would love to see Dr Berg train like Dorian while being on a keto diet, eating twice a day.
@sterlingkeful340
4 жыл бұрын
I was thinking that too. If this guy took on a program like he suggested, he would cripple himself in the first week.
@boxerfencer
4 жыл бұрын
@@sterlingkeful340 he'd need to take those 3 weeks off, he mentioned. Maybe he was right all along. Rofl!
@SirAlexanderdeLarge
4 жыл бұрын
@@sterlingkeful340 His brain Is crippled already, so his body would just be following suit.
@alex_stanley
4 жыл бұрын
Anyone can train like Dorian, because a single working set to failure in an 8-12 rep range can scale up or down to any fitness level. My trainer, who just got his IFBB pro card at age 72, splits his routine almost exactly like Dorian does. I have a very thin build, and my 2-way split routine takes all of two hours a week. I see High Intensity Training as really the ideal method for average everyday people to get in shape. Work out every muscle, and when you can do a solid 12 reps two weeks in a row, go up in weight.
@the_notorious_bas
4 жыл бұрын
@@alex_stanley I wasn't critiquing Dorian's training style, but you can't expect serious progression while being on a keto diet, eating only twice a day. It will burn you out in no time, because your glycogen levels are very low and you're in a caloric deficit (unless those 2 meals are extremely large).
@seans4893
2 жыл бұрын
"Dr Eric Berg is A chiropractor that makes nutrition videos. Kinda like me making videos on space exploration". Love it!!
@ickabodunk
2 жыл бұрын
Kind of like Albert Einstein, Bill Gates, and Elon Musk knowing what their talking about without having any degrees in their fields! Oh, wait…
@StinkyCashFlatEarth
2 жыл бұрын
You love the fact that a so-called doctor used multiple logical fallacies in one sentence? That is the worst false equivalency I’ve ever heard.
@thebcwonder4850
2 жыл бұрын
@@StinkyCashFlatEarth which fallacies?
@StinkyCashFlatEarth
2 жыл бұрын
@@thebcwonder4850 Sean S used a false equivalency, an ad hominem, and an appeal to authority in an attempt to dismiss Dr. Berg’s knowledge on nutrition. 1. A chiropractor is perfectly capable of learning and teaching nutrition. Anyone is. 2. Sean didn’t rebut anything said in the video. Instead he attacked Dr. Berg as a person. 3. Comparing this to a shmuck making space exploration videos is a silly false equivalency that needs to explanation
@pizzaparkerhotdogmaguire3225
Жыл бұрын
@@ickabodunk false equivalency. Both are fruits so both must be the same! Imagine equating Albert Einstein with Dr Berg lmao
@davidgreene8608
10 ай бұрын
Layne thank you for your videos about nutrition and working out. I went keto for 5 years because my hiatal hernia causing acid reflux. Keto helped that for sure. Here is the facts about my journey. I’m 63 years old. Workout with weight 5 days week. Former bball player in college and transitioned to running 25 years ago. Running competitively. I couldn’t keep doing keto because I couldn’t do the required speed work. Recently got my testosterone checked and it was 75!!!!!! Extremely low. Started implementing about 250 grams of carbs, lower my fats and increaesed protein and now my sleep mood is better and my test is up to 450. Thanks for all your advice and SCIENTIFIC KNOWLEDGE. I OWE A LOT TO YOU
@r9nger
4 жыл бұрын
I read the title, saw the thumbnail, and it was enough to make me LOL.
@basemgerges1979
2 жыл бұрын
This is gold! Funny, entertaining and straight up no bs factual. Keto and IF have helped me control my dirty carb intake and hence improve fasting sugar levels, but there’s no way to grow muscle and/or lower body fat as EFFICIENTLY as a good balanced protein fat carb diet. But anyways great stuff man. Liked and subbed and looks like ama be binge watching your stuff!
@sohailmohammed2194
3 жыл бұрын
Bro I’m very much positive that you can win not only with dr. Berg but any debate with your knowledge and real research! And the last but not least your positive attitude. God bless
@GameChanger597
Жыл бұрын
The fact of the matter is that you can build muscle in multiple different ways. Dr. Berg is not wrong in his teachings and neither is this guy. There is more than one way
@vignesh1065
Жыл бұрын
@@GameChanger597 Berg is the biggest quack on KZitem. I used to believe that guy when I started my fitness journey but trust me fam, he's the most RIDICULOUS man on KZitem.
@Qui_Gon_Ben
4 жыл бұрын
this is most likely one of the best videos you've put out so far. bravo!
@Thunderstick-y8h
8 ай бұрын
I won’t be listening to Dr Berg regarding weight training, but the reason Dr Berg is so popular is because his main message is don’t consume sugar and processed carbs and for many Americans this is exactly the message they need to hear.
@beleares
Жыл бұрын
I followed Dr. berg for years, and honestly what his diet boils down to is high veggies, a moderate amounts of protein, and in general an extremely restrictive way of life, which generated in me an apprehension to most foods and sort of an eating disorder. Since I crashed so many times trying to diet the way he directs people to, I decided to study nutrition and get my facts straight. After I began understanding basic nutrition science (and science itself), I began noticing how wrong Berg was, like awfully and sometimes dangerously wrong. I began finding other sources, such as Byolane, Dr. Huberman, even Coach Greg, and I continued on on a path to true DATA. I am now finally able to have a proper diet and I am well on my way to fitness, better than ever in my life. It's good to see this channel calling a spade a spade. But unfortunately I know a lot of people may not have the sufficient understanding in science to separate truth from lies.
@numberonedad
Жыл бұрын
it's so funny watching him BS his way through the medical stuff like he knows what he's talking about
@K0YOT3
Жыл бұрын
Nutrition Made Simple is a great source of information too
@geno5169
11 ай бұрын
I did that keto diet for years! Years ago! It’s not a healthy choice of eating! I have clogged arteries because of ketoz! I switched to plant based! It’s healthier way of eating! I’ve never felt so much better since I’ve been eating oatmeal! Fruit smoothies with plant protein powder.!
@numberonedad
11 ай бұрын
@@geno5169 dr berg says pork sausage is the best thing to clean out your arteries lol
@tomashgrey2211
10 ай бұрын
@@numberonedadwtf? Really?
@brittanylutz7742
4 жыл бұрын
I’d pay money to watch him debate Layne. That would be epic.
@abhishekpatra7954
3 жыл бұрын
😂😂😂😂
@GameChanger597
Жыл бұрын
I would too😂 Dr. Berg would win. Hands down- no contest. I don't think Layne realizes just bc Google Med and WebMD say it, doesn't make it true. There is a lot of corrupt "science" out there that leads us to believe the wrong things to our detriment but to the benefit of their pockets.
@OfficialBeeswax
6 ай бұрын
If we're doing anecdote: I've been lifting for 2 years on keto, and made very little gains in that time. I went off keto a few months ago and went for a more balanced diet. I feel like I'm only now getting my noob gains, because I have exploded in both muscle size and strenght since then.
@Starless85
3 жыл бұрын
Dr. Berg is a chiropractor. Nuff said.
@talks2squirrels953
Жыл бұрын
and a religious freak, Scientology
@dmanzawsome
2 жыл бұрын
Back in freshman year of college I did Keto and watched some Dr Berg. I knew a little about muscle building at the time but not much about nutrition. He made a video on how to build muscle back then and even as a newbie lifter i could tell the man had no idea what he was on about and had to unsub from him.
@EihabFitness
4 жыл бұрын
The cardio clip on building muscle cracked me up 😂😂
@GameChanger597
Жыл бұрын
The guy is actually incorrect in saying you can absorb all the protein you eat. Not true! Dr. Berg is correct on this one, your body can only absorb so much until it begins to turn the protein into sugar. This is actually quite well-known unbeknownst to him.
@Exercise4CheatMeals
4 жыл бұрын
I literally love hearing about anabolism. The anabolic diet is life.
@kartikvenugopal3211
9 ай бұрын
Idea for a new series - What the Berg (WTB) ... I'm sure Dr. Berg provides enough material to warrant his own series 🙂
@thomasrichard8461
3 жыл бұрын
omg thank you sooo much for this video !! i just came across this Dr BERG guy's videos today and watched a few regarding building muscle and he was just confusing the shit out of me relative to all the knowledge i had acquired over the past years on training and nutrition. THANK YOU !!
@ssdabel
4 жыл бұрын
ahah I'm glad he pointed out the "Dr. Berg doesnt even lift" thing. Not a very honorable argument but in this case its too obvious to not mention
@biolayne1
4 жыл бұрын
If that was the only rebottle I had against him then it would be inappropriate, but I felt like it just fit with the entire dialogue
@77dris
4 жыл бұрын
It’s harder to spot guys who lift when they are in dress clothes unless they take steroids or wear skintight shirts. You never know, he might have a Groundskeeper Willie thing going on. 😊
@DarkAbyss9
4 жыл бұрын
@@77dris no
@sterlingkeful340
4 жыл бұрын
He seemed more like a guy who just heard about weight lifting from this big dude he met last week.
@ssdabel
4 жыл бұрын
@@biolayne1 I think it totally fit.
@tatyanamatveeva2905
3 жыл бұрын
it is insanely amazing that this channel exists.
@AngelTyraelGM
4 жыл бұрын
Dr Berg is ripped shredded and massive, he clearly knows wtf hes talking about dude dont be jealous xD
@nicoleligeza832
4 жыл бұрын
I literally laughed out loud with Layne when Dr.Berg said that working out a muscle without full recovery causes scar tissue 😂
@juliogalvis5290
3 жыл бұрын
That’s why keeping up with updated data is important. Some people who are only beginners will believe his nonsense. I think it’s his duty to address his misleading information. Thanks man for your knowledge.
@Lurker01
Жыл бұрын
Many people are looking for some gnosis, some secret/better knowledge or shortcuts so such people like Berg sound good to them.
@CookingwithMerlin
3 жыл бұрын
Your problem dude is that you’re not basing your theories and arguments on keto. Too much protein and carbs will knock you out of ketosis. In either case looking at what Thomas delauer does, berg is pretty spot on. Especially if you know how Thomas looks like (he’s ripped). So you don’t know what you’re talking about in the end.
@dickyholmes8376
4 жыл бұрын
Layne, I'm shooting for 200g protein per day as per a calculator, but generally do it in two meals on workdays because it's just convenient. Assuming spreading 200g through my workday isn't an option, is it better to hit the 200g regardless or can I save some money here if there's no real benefit? Thanks for any insight you can give.
@mmaworld552
4 жыл бұрын
You doing it correct everyones different keep doing your thing 💪
@jamesallen6309
2 жыл бұрын
I listened to this guy make some good rebuttals against some of the stuff Dr Berg was espousing. But then I thought of Mike Mentzer and some of the recent studies warning of caution regarding high protein diets ( at odds with the meta-analysis finding of no such kidney damage from HPD as stated above). So straight away we have one guy speaking with authority, while another guy rebuts him with authority. I would suggest to anyone you do your own homework before jumping on anyone's bandwagon, no matter how tempting it may look. Of course, the reason why most people jump on bandwagons is because they are too lazy to think and study. They much prefer a bandwagon that suits their biases regardless of facts.
@thedon9670
2 жыл бұрын
1 gm protein per pound bodyweight is pretty universally accepted for muscle building
@77dris
4 жыл бұрын
I just watched Dr Rhonda Patrick on Joe Rogan and she talked to Satchin Panda who has studies about time restricted feeding that showed muscle gain when the eating window was less than 12 hours - with the most benefits with a 9 hour eating window. Longer than 12 hours with all things being equal muscle gain was greatly diminished (or lost if no lifting was done)
@biolayne1
4 жыл бұрын
In mice...
@jondel3304
Жыл бұрын
So how many times per week should I be doing my 5-set weighted-pullup workout? What's the optimal amount? I'm 50 years-old, and have a very physical job.
@mo-215
Жыл бұрын
Great stuff! At your age, working physically and doing weighted pullups!!! I'd go by feel and results. Experiment. ONLY you can be your own coach in that situation. Set a training schedule then closely record the results. If not making progress, make a change. Another day in between or fewer reps at that weight, or more rest between sets, etc. But I would be scientific and disciplined about it and only change one variable at a time. Otherwise there's no way to know what variable is working for you.
@jondel3304
Жыл бұрын
@@mo-215, makes sense! Thanks!
@lov2playtn
6 ай бұрын
Would you mind sharing as to how many times you eat in a day? Also...curious what do you eat. Thanks!
@brucejensen3081
Жыл бұрын
I think you can focus on training each muscle once a week. If you do sumo and stiff legged deadlifts on leg day, you will hit forearms and back a bit. If you do deadlifts and rows on back day you will hit rear delt and legs. Chest day you will hit shoulders and so on. Lots of compound lifts will make you grow faster, but you will need more rest. For shredding its probably best to gradually move to a haney style of stimulation, where you train each bodypart twice a week
@skmphdez7965
3 жыл бұрын
DR. BERG ON THAT VIDEO SAYS HIS GOAL IS NOT TO BE A HULK 🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️ put the whole video
@travelstory98
3 жыл бұрын
He never will. Half video is easy to defame someone...
@kamo7293
3 жыл бұрын
he said it as if " oh yeah i ould but im not right now" which is laughable cause i dont think he even knows how
@joeysantoro4835
5 ай бұрын
Why would he cite Dorian Yates then?
@jamesf1558
2 ай бұрын
You dont have to want to be the hulk to show the process of muscle building. Whether you want to build 1lb or 100lbs, the facts in his videos are still wrong
@jamie5mauser
4 жыл бұрын
Wow. Love the reference library in the description!
@hamsterbrigade
4 жыл бұрын
Yes, thank you for doing this Layne
@jimbean1056
4 жыл бұрын
Layne Savin us from this madness like a preacher saves our soul
@sorrisocdo2759
4 жыл бұрын
I HATE that guy... It was all his fault I started that CH avoiding madness previous summer and lose all my gains thx to the lack of energy. DO NOT LISTEN TO DR. BERG!!!
@Bromidias
4 жыл бұрын
Im pro keto, but even in keto circles Berg is a hack just like Thomas
@ScienceUnbiased
4 жыл бұрын
@19:25 Equating protein using a keto vs. a non-keto intervention is designing a study to make keto look bad in terms of muscle growth. It's generally accepted that if carbs are low enough to activate ketogenesis you'd need to increase protein intake on keto to provide "sacrificial protein" for gluconeogenesis to cover glucose requirements PLUS the amount of protein needed to optimize hypertrophy. (though it's still somewhat debated as to how much extra protein is needed to add for GNG) I find it odd that you're so big on protein being equated, but mention a protein cap @6:35 implying that any additional protein will not increase anabolism. Wouldn't be too hard to design a study where the non-keto group received protein cap per meal & 1-3 keto groups received cap + additional percentages per meal, number of meals, exercise reps & sets equated. Keto might still be inferior for muscle growth but it'd be nice if someone tested it in earnest. The weight training method Berg mentioned seems somewhat similar to the work of Arthur Jones & almost identical to the Cybergenics program that saw it's hay day back in the 1980's.
@biolayne1
4 жыл бұрын
That’s an impressive mental gymnastics
@N1120A
3 жыл бұрын
Dorian Yates are over 300 grams of carbs when dieting for a show, let alone when he was off season and still maintaining a body fat level to show his abs. No one on keto can train to Yates' level of intensity.
@leenito5808
2 жыл бұрын
@@N1120A Neither can anyone not on gear.
@stoicx8362
3 жыл бұрын
i knew it!..a chiropractor talking about keto..and building muscle?!
@davidwelburn
2 жыл бұрын
OK; but here's what I want to know. What do you do when increasing volume makes you smaller and weaker? I've tried it so many times. With one work set (after appropriate warm-up set(s)), I can improve for a while, before I plateau, or just burn out (performance then decreases, sometimes substantially). With two sets I can improve for a while, provided I don't push both sets real hard. With three sets, I can improve, but for a shorter time. With four sets, I just get weaker. No improvement whatsoever. Anything more is completely futile. I have had chronic fatigue since childhood, however, so I don't know if this is a factor. Any thoughts/information you have on this would be really welcome. I've tried asking many people, but no-one has a clue. Thank you.
@ramanujgupta3432
2 жыл бұрын
Sir I lift for the 24 years.Its all I can say weight training is not about hw much you can lift, its all about hw much weight you can control in good form to play a long innings.
@davidwelburn
2 жыл бұрын
@@ramanujgupta3432 Thanks for the input. I've been training over 45 years, so am well aware of that, but appreciate the reply, anyway.
@gim12345
Жыл бұрын
Do less reps and sets but with moderate to high weights
@buddhacat422
Жыл бұрын
Chronic fatigue is probably the culprit. I've had multiple bouts of EBV (Epstein-Barr Virus) and once I pushed past a certain threshold, I used to get sick and have to cut back, losing all my gains. Healing the EBV (and thus the chronic fatigue it engendered) helped me go beyond that plateau. It would probably be helpful to find out what's causing your chronic fatigue and focus on healing that, along with less reps/sets but moderate to high reps like Gian Lucca suggested. Worked for me. Good luck🙂
@thomashugus5686
9 ай бұрын
Glad to see someone finally calling out this fraud!
@zacmason
4 жыл бұрын
Thanks for debunking BS like this Layne, sick of clowns putting out crap like this and confusing genuine people who just want to look great and feel great. Been following you for years and its made me a better coach to my clients.
@skmphdez7965
3 жыл бұрын
DR IS RIGHT NOT EATING TONS OF PROTEIN wont help you. i ate tons and still was flabby
@joestar3335
3 жыл бұрын
Were u even on a deficit?
@JeffreyFate
4 жыл бұрын
It doesn't matter who is right, only that the truth for you personally is discovered. Try what the experts say, measure the results, and adjust as needed.
@gaijinhakase1575
3 жыл бұрын
What? Facts are facts, and Dr. Terd is wrong
@JeffreyFate
3 жыл бұрын
@@gaijinhakase1575 To that logic, everyone can do exactly the same thing and get the exact same outcome. That never happens. We're all too different in too many ways to have a universal method for almost anything.
@gaijinhakase1575
3 жыл бұрын
@@JeffreyFate nope, that logic is flawed. The *processes* are the same, not the outcomes. Just because certain individuals find that Keto and/or IF works best for them in terms of lifestyle or adherence, does not mean it’s optimal from a scientific standpoint. Layne laid down the facts. Period.
@JeffreyFate
3 жыл бұрын
@@gaijinhakase1575 OK, yes, definitely true. However, you can come up with any truth you want using studies. No study can get enough raw data to definitively say anything.
@MS-ho9wq
3 жыл бұрын
@@JeffreyFate So anything is true if you can make the data show it to be? You're a clown.
@Tubiega07
2 жыл бұрын
Hey Layne! great video! Can you make one about growing muscle on calisthenics style training? i know i know... lol but i had a sport injury in my spine some years ago and 2 operations so im banned from lifting weights. It would be great since i think you are great. peace
@violinbite
Жыл бұрын
I am 51. I have use IF to lose weight from 75kg to lowest 66kg. My height is 1.68m. Currently I am doing workout in hope to have more muscle gain. I am not doing IF and watchful over carbs intake. Current weight is 68.5kg. Still have that bit of love handle but finding hard to gain muscle and get shredded
@johnlile7562
9 ай бұрын
Thx for doing this. Only learned about your channel a week ago, but like Gil Carvolho at Nutrition Made Simple, I feel like both of you understand the science, and don’t mind fact checking others like Eric Berg. There is so much more people need to do on this guy. He’s a chiropractor that was reluctant to let others know that he was a DOC, not a MD. He’s a Scientologist that donates heavily to it according to his son. To learn more about Eric Berg, type in his name over at rational wiki. Too much to list here.
@jonwick5824
Жыл бұрын
If you can only "use" 40-60g of protein at a time how long do you have to wait between protein feedings in order to use that amount again? How do you get say, 250g of protein in a day (not that you need that much but just for the sake of understanding) or more and utilize most/all of it? I remember when 20-30g at a time was the magic number but the people saying this also talked about needing super high amounts of protein per day. I always wondered how in the heck you could pull that off.
@jondel3304
Жыл бұрын
Those are great questions. I've wondered the same. There's so many factors about dietary protein biochemistry that no one ever talks about. Uptake rates, utilization rates, absorption rates, digestion factors, etc.
@mikafoxx2717
7 ай бұрын
Modern studies prove his point wrong. 100g of milk protein and muscle synthesis kept up after 12 hours. 30g only raised it for several hours.
@jonwick5824
7 ай бұрын
@@mikafoxx2717thanks
@norseguy89
4 жыл бұрын
Thanks Layne. Just goes to prove why you can't take advice from everyone on the internet.
@marcusmoore5191
3 жыл бұрын
And mr PhD is one of those such people
@jellewierda3828
3 жыл бұрын
Why are all you fitness youtubers all say something different? Volume, intensity, consistency, surplus, deficit. The fact that there are so many video tells me that no one actually know how muscle is built. All we know is that moving weight thru space gives us some kind of stimulus. Science, nice we use it to back up our findings but that is not how science is intended. So stop confusing us until we really know how it works. Thanks.
@williamlanger9229
3 жыл бұрын
"The fact that there are so many video tells me that no one actually know how muscle is built." That is not the correct conclusion to take from that fact. I say this with all due respect by the way. I think the more accurate take-away would be that certain details are unknown and are the subject of debate, while other components of muscle growth, i.e. moving weight through space, is agreed upon by essentially everybody. I think that, once we have established a consensus on the more generalized components of a concept, i.e. muscle building, we should be listening to the consensus of the experts on a particular subject in order to determine the optimal approach. Those experts would include exercise scientists, etc. If what Dr Berg is saying lines up with the consensus of the experts on muscle hypertrophy, then do it up. If it doesn't then I wouldn't get on it.
@Asphesteros
7 ай бұрын
It’s amazing how a calm authoritative sounding voice speaking slowly and clearly in front of a full whiteboard can be more compelling than accuracy.
@captainfancypants4933
Жыл бұрын
i typically get 99% of my info between you, and Dr. Mike Isratael you guys are equally aweosome and give great advice
@Solidfreeman01
4 жыл бұрын
Dorian Yates´ warm up sets are actually often times really work sets for a lot of people out there. So saying "you do just one set with a ton of intensity and weight" can lead to a lot of people, who are listening to him tearing their muscles and going to snap city.
@N1120A
3 жыл бұрын
The level of intensity and ultimate TUT Dorian employed with his emphasis on negatives, forced and the like is something even other pros only dream of achieving
@Solidfreeman01
3 жыл бұрын
@@N1120A So how can TUT can have a "level" or be "ultimate"? Either it is optimal, or too short or too long. You are using strong words, but there is nothing behind them.
@mo-215
Жыл бұрын
Excellent video. Anecdotal information is not data. Other commenter....solid point about Yates claim on one set. Actual interviews, Yates talks about all his warm up sets, not just "one set".
@junior90210
2 жыл бұрын
What do you think about protein cap per meal in a context of a digestion time? My unscientific guess is: (mechanical) digesting for example 80 g of beef in a complex carb-fat-protein meal will take a long time, so the amino acids release won't be just right after the meal consumption, but rather sustained for many more hours after. Am I wrong? Probably the meal consisted of just some carbs and whey protein would cause more accute amino acid spike than a heavy meat/dairy meal?
@mikafoxx2717
7 ай бұрын
New study says you're correct. They measured 100g and it continued muscle building for over 12hrs when the study cut off and 30g did not.
@lozgod
Жыл бұрын
From your own study. First one under “GH did not increase strength” Body weight did not change in either group, but lean body mass increased, and fat mass decreased (P < 0.05) in the rhGH group.
@HarryZikosNY
11 ай бұрын
I find myself rewatching these just for comedic relief. So good!!!
@kindedge
2 ай бұрын
As a female, mom, 52-year-old woman, I must say I use pink ankle weights when I do adagio en l’air in ballet… so regarding the ‘pink weights’ comment re Dr Berg, LOVED it. My muscles & regimen are harder than his. Scientologists never win the ‘sniff test.’
@jorgeraygoza-t8z
7 ай бұрын
Knowledge is meant to be shared never kept. I appreciate you dr. Layne.🤙🏾When you do something out of the goodness of your person, you’re never supposed to expect anything in return right. Why are so many of these doctors and specialist always selling supplements among other things, right after they share some knowledge. Wacked .🤦🏽♂️
@Trevor_Green
3 жыл бұрын
Great video. Not sure Berg should be speaking on muscle growth as ketosis is not well know to be effective in mass. Intermittent fasting and ketosis do both have a growing body of peer reviewed studies backing them for weight loss and hormone control - so great for those that are not looking to mass up or get beach big. One problem I have is your reference to him only being a chiropractor and you having a PhD. These are both appeals to authority fallacies. You do not need any specific education or accreditation to be highly knowledgeable in a subject, albeit its easier to trust someone (like yourself) with relative accreditation. There are plenty of idiots with higher education and plenty of extremely relevant knowledgeable people that have no formal education. Most people turn off their brains when they hear fasting and ketosis as it goes against traditional well researched methodologies. Me, I've tried it and it's quite surprising how much energy you have, how well you sleep, and how clear your thinking is after about a week. Not sold on these being the healthiest way to live, but there is definitely something valuable there at the least. Keep up the great videos bud
@williamlanger9229
3 жыл бұрын
You can become far more knowledgable about a subject if you spend nearly 12 hours a day for nearly a decade on a particular subject. That is what getting a phd is. A hobbyist can nearly never become as knowledgable. They would have been doing some sort of work or some sort of other schooling during that time when that other person was getting that knowledge. They simply don’t have the time to become as knowledgable. This also applies to people who work full-time in a particular field (as in nutrition). A hobbyist who has to spend eight hours a day working some other job is never going to have the same amount of experience with a particular subject as somebody who works eight hours + a day doing that job.
@dannyrwagamba
4 ай бұрын
Bro thanks for your content. Very no-nonsense and logical. Thanks again
@jameskambouris4744
3 жыл бұрын
I just think that Dr Berg's video is taken out of context. He's not talking to people looking to actually grow their muscle like a person spending 7 days a week in a gym. I think he's just talking to the to the everyday person that's going to work out 2-3 days a week because their lifestyle doesn't allow them to do anymore with minimal muscle loss. Plus his speaking to the intermittent fasting community and this might be there guidelines to their diet choices
@jacykirby634
4 жыл бұрын
I’m a simple man. I see Dr. Layne video, I click.
@TeamYouphoric
4 жыл бұрын
18:59 definitely don't hire a personal trainer. 99% of them are garbage. You can get better information from KZitem (and also terrible information if you're not watching the right people, Berg...)
@gororo14
3 жыл бұрын
You maybe right, but your intention is to do a hatchet job on Dr Berg, invite him on your channel and share knowledge, debate and educate, that way all your followers benefit.
@GregPaxson
Жыл бұрын
I thought I knew a lot before watching... now I know, that I know a lot more than I did before watching this video. Thanks for sharing this knowledge from your expertise.
@antoniomaccagnan7200
3 жыл бұрын
Although I agree that Dr. Berg does not come across as a reliable source of information, I object to the form of your argument. You do not provide any documented or verifiable sources for your statements and just because you say something he said is wrong doesn't necessarily make it so. Also, even if people like Dr. Berg or Thomas Delauer do not rate high in my opinion, at least they do not thrash other people on their channels and just provide content, whether objectionable or not.
@turnerburner922
3 жыл бұрын
Probably annoyed with giving the same sources over and over for the so many videos.
@angelwithashotgun2230
3 жыл бұрын
This guy didn't even watch Dr's entire video
@JulioGonzalez-yf6nm
3 жыл бұрын
Facts.
@iqbalhussain9791
4 жыл бұрын
Dr berg has a video titled “what’s worse potatoes or rice”. Funny thing is it was in response to someone asking him “which is better” The dude can’t see beyond his keto bias
@ladev91
4 жыл бұрын
I think bias is an understatement. These keto people literally think it is the only true fountain of health.
@annaelliedanny1809
Жыл бұрын
I like your facts… but I still don’t think interment fasting is bad or just having coffee in the morning is bad.. I think it’s balanced and not eating overly processed food.. not just calories
@trockmalone007
Жыл бұрын
Been watching your vids for years. I've learned so much from your vids and programs over the years, just wanted to thank you for all you put out! Just stumbled upon this vid. Love the background on this. You should bring that back from time to time, if easy enough. Looks cool as shit!
@Tangible_D
3 ай бұрын
Since this video dropped, haven't studies shown there is no cap on useable protein with a meal? I seem to remember a Thomas Delauer video recently on this subject.
@zaeemasif9197
11 ай бұрын
Why did you delete the video on thomas delauer. I love your videos but just because he invited you to his show doesn’t mean that you change your opinion about him.
@Rawngus
Жыл бұрын
why is being anabolic to connective tissue thrown out as being bad ? often times golgi tendon signals are what cause momentary failure. If you up the tendon you increase that threshold. this is probably why strength endurance and work capacity is the only aspect of athletics that growth hormone seems to increase to a manageable level. also a thicker tendon is less likely to tear.
@Alkeje
Жыл бұрын
You are hilarious! I enjoy watching your videos. I like that you are able to point out the nuances of fitness and nutrition. In my field I have had to read lots of academic papers and general articles- lots of times I will read a journal article or just knowing basic chemistry and biology -- I say to myself “ what that person is saying doesn’t make sense” so I am glad someone with your educational background can bring clarity.
@gkmaz4030
Жыл бұрын
Oh man. I like Dr. Berg He still gives good advice for a newbie. If he motivates 1person to work out… But I appreciate the heck of Biolayne cutting through the BS. ❤
@sarabennett6295
10 ай бұрын
He is...probably a GP, but not a specialistlike Layne
@scottzinn6326
9 ай бұрын
@@sarabennett6295he is a chiropractor. He is not a medical doctor.
@neversate
4 жыл бұрын
Yo Layne upload about ken berry he says oatmeal is dangerous.Many of my friends follow him and many of them have developed eating disorders
@biolayne1
4 жыл бұрын
He’s a dumbass too
@VansLegacy
4 жыл бұрын
Layne, what are your thoughts on Dr. Raymond Peat’s and his view on metabolism, physiology, and hormones?
@22mononoke
4 жыл бұрын
Bioenergetics....
@VansLegacy
4 жыл бұрын
@@22mononoke yes.
@22mononoke
4 жыл бұрын
@@VansLegacy Bioenergetics makes a lot more sense to me than the rate of living theory but would be interesting to know what Layne thinks about it.
@gregkelland
4 жыл бұрын
I would love to see you use a matte hair product in a small amount. It would make your hair look thicker and not so crunchy.
@jonathanhayden7726
Жыл бұрын
Dr Berg has helped a lot of people reverse metabolic syndrome and live more fullfilling, healthy lives. Being a pretentious prick doesnt help anyone, just so youre aware.
@Anusdeur
4 жыл бұрын
Greatly dissected. I have no degree in anything but listening to multiple knowledgeable sources and reading a ton of articles about all this and trying to keep up with new developments, I can confidently say that I know way more than this "doctor". Thanks again for clear explanations 🙏🙏🙏
@migodelfin3544
4 жыл бұрын
Layne’s reactions are Golden hahahaha 🔟/🔟
@chronometa
4 жыл бұрын
I usually seperate intensity (strength based), and effort (intensivness) for stuff like hyptrophy or cardio.
@kenwilliamsvoice
3 жыл бұрын
I'm a long time viewer of Dr. Berg's channel. He's got great nutritional research. However, viewing his video about building muscle, uhg, that made me cringe. I've never heard of you before this video, but I gotta tell you, your rebuttal was very well laid out and concise - without being a jerk about it. I appreciate your information. Not only that, you seem to walk the walk of proof.
@thedon9670
2 жыл бұрын
Great nutritional research? Seriously? lol. Nope he cherry picks to fit his narrative and then convinces you to buy his supps. He's a snake oil salesman.
@jahdjajbdj731
Жыл бұрын
his so called nutritional research is all biased towards pushing his keto low carb bullshit
@joshshoot
3 жыл бұрын
This video doesnt make a lot of sense man, all his advice in relation to the keto dieet. Its true that on a normal diet you can get more growth but this is a different topic. He has a lot of further backed evidence about for iinstance protein/carb amounts in his other videos....
@biolayne1
3 жыл бұрын
His advice was still fucking moronic
@julzalta6466
3 жыл бұрын
The guy with his pen and the self-confidence of a teacher that is just asserting random shit on the basis of whether he thinks it's cool or "make sens" for him is so embarrassing.
@jaghad
4 жыл бұрын
Great video! Correction: Phil Heath never won 8 Mr Olympia. He was going for his eight time Mr O but lost due to his bubble gut to Dexter Jackson.
@N1120A
3 жыл бұрын
*Shawn Rhoden and now Big Ramy
@Villgaxx07
4 жыл бұрын
Hi layne, please could you do a video on whey isolate in water form, like protein water or powder form. is there a difference in absorption and what would be optimal... Please answer 😭😭😭
@bodrulm1
2 жыл бұрын
As an intermittent faster, I can't see how a person doing IF could possibly gain more lean body mass/hypertrophy than someone who has 4-8 meals a day. Does not compute. Keto is not optimal for muscle gains. However, let's forget 'optimal' for a second. There are tonnes of other benefits of fasting - physical, mental and even spiritual- which in terms of my goals, outweigh pure muscle mass and make it worthwhile. I think IF combined with resistance training has tremendous health benefits long term.
@johnnemo4146
3 жыл бұрын
So, what are you saying, should one wait for the muscle to stop hurting to exercise it again, or can one exercise it while it still feels painful?
@Dr.amirreza
6 ай бұрын
what do you think now about the amount of protein that we can absorb cause there are new studies
@3err0
2 жыл бұрын
yeah, but dorian is way smarter tho,.vs those other bodybuilders you mentioned. also, its not all about getting mass,. overall health is important too, which intermitent fasting gives for sure
@pvpmartins
4 жыл бұрын
There's one thing you don't touch on. Since you are not used to eat on such a high fat diet, you probably don't have too much of a conception of Fatty Acid Profile. On keto, it's really easy to throw off your omega ratios. So an "optimized" keto diet may give different results compared to one with a more "unbalanced" fatty acid profile approach. And we have some evidences when it comes to the roles of the omega-3 on muscle anabolism to back up.
@CavemanStrongIAm
4 жыл бұрын
“but hey. F$&@ me right?” 🤣🤣🤣
@ZenModePhilosophy
4 жыл бұрын
(15:55 ) Dr berg "if the muscle hasn't healed it will create scar tissue.... As a sports therapist it blows my mind knowing this dude is a chiropractor and knows absolutely nothing about Muscle Recovery
@codybanks9944
4 жыл бұрын
Yes, I actually winched a bit when he said that. :facepalm:
@ironhide948
3 жыл бұрын
That laugh on 16:02 is pure gold :D
@strongnerd4638
4 жыл бұрын
Why do people follow this guy? He’s full of misinformation and he looks like a skinny marathon runner
@fldhkybnva
4 жыл бұрын
People love things that sound more complicated than they are and he’s already won them over by preaching keto magic
@ryanluttman1519
4 жыл бұрын
You think this guy is bad... Autumn Bates is even worse 🙃
@gregwhynut3480
4 жыл бұрын
Ethan James not to mention how people doing his program built 20-30 pounds of lean muscle 🤣🤣🤣🤦♂️..
@leovanderlinden9758
4 жыл бұрын
Maybe he likes the pink dumbells in the gym. That was just the best.
@manofgod7622
3 жыл бұрын
Ronnie coleman is my favourite intermittent fasting keto bodybuilder
@lsporter88
9 ай бұрын
First off, agreed. Second, you might be kind of hard on the guy. He's not totally wrong, but of course he doesn't have your specialized knowledge (and probably hasn't spent a huge amount of time lifting). He's just trying to help, but I take your point. My experience in the Gym reflects what you're saying. I would only add that HGH does help you grow muscle, just INDIRECTLY. HGH indeed helps you increase connective tissue. It also helps you retain water (in the right way, like Creatine). You need both of those for your body to allow itself to put on muscle. I would also argue that HGH helps to increase the efficiency of the body's other systems and mechanisms (including the production of hormones like Testosterone, again more indirectly), which you need to put on muscle efficiently. I also totally agree, you're not going to put on muscle without a high enough amount of mechanical stress (load). And you don't want too much fatigue or muscle damage for continual, efficient and or fast muscle gains. Please don't debate Dr. Berg.😂 Great F*cking video.
@08daviep
3 жыл бұрын
Found your channel bc of you referencing Dr Berg, who I've followed for a few years now. Although I'm open to other opinions, I'm curious to know what credentials you have? Are you just a guy who works out? Personal trainer?
@biolayne1
3 жыл бұрын
I have a BS in biochemistry. I have a PhD in Nutritional Sciences. I am a 2x national champion in powerlifting and a pro natural bodybuilder
@08daviep
3 жыл бұрын
@@biolayne1 Thank you for replying. It's nice see you're not just a regular personal trainer who gives off random advice
@ActiveArron
4 жыл бұрын
I am so glad you did a video on this fraud of a man. The sad part is the people in his comments asking for genuine advice when he has no clue what he is talking about.
@renatopacheco5159
4 жыл бұрын
Massive thanks for making this video, Layne! Always learn lots of info, you rock!
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