Finally someone doing muscle growth vids that aren’t 10-20min long and are concentrated to small/isolating movements. Keep it up! You’re channel will be a success
@baitroute5554
2 жыл бұрын
Thanks bro i do try
@franklintello9702
2 жыл бұрын
Have to agree some people really go into the science which is nice but sometimes I just need a quick video
@sesese7353
Жыл бұрын
*your
@johnmay4423
5 жыл бұрын
Tremendous content sir. The nuance is valuable and you present it in an easily digestible format.
@RyanHumiston
5 жыл бұрын
Thank you! I appreciate that. It’s a work in progress.
@alexanderfriedli4902
3 жыл бұрын
@@RyanHumiston this is amazing, I am a runner and wanted to put some more meat on my legs, and it was all going to my Glutes. This worked so well
@actionswinya8245
3 жыл бұрын
@@alexanderfriedli4902 excellent
@kingfisher6802
3 жыл бұрын
Man I tried the leg press part where you rock back on your heels on the way up to activate the outer quad and it makes a HUGE difference. Great tips thanks 👍🏻
@Likely-LARRY
Ай бұрын
Anyone else visiting this in 2024 and realizing how much this guy’s confidence and video quality has soared over the years?
@scotthudson9046
4 жыл бұрын
55 years old...worked out for years...now people are asking how I’m getting jacked (and my wife!) 20 reps/insolation/partial reps/Ryan/get my protein(even if it’s shakes)/consistency 🙏 so simple...you’re a genius...thank you
@chavalomiguel5587
3 жыл бұрын
I know this is 1 year ago but, respect you motivated me to go harder
@meka.774
3 жыл бұрын
@@chavalomiguel5587 keep going
@saxonsteve
4 жыл бұрын
Ryan, you’re way above the grade! And you have all ready done the video I asked for! Way too go brother!!
@triztimedrks7896
3 жыл бұрын
Instead of Netflix and chill, I’m Ryan Humiston and growing! Awesome videos. I been training over 20 years and learn something new from almost everyone of your videos. Thankyou
@antwanboyd1
Жыл бұрын
for so long I struggled with understanding the various stands with a lift. I have bad knees w/several surprises on them. I was always told to "strengthen the quad" but never really show how to until this video. thank you. keep the videos coming
@TurboBoostin312
4 жыл бұрын
I’m a thin guy. Been hitting leg press and been seeing a huge difference. Tear drop has grown quite a bit now. But I did notice I was lacking on my outter. This was a golden find. Great info. Conveyed the info very well. Thanks, man.
@ethanhobbs8843
Жыл бұрын
how you doing now man 👨
@TurboBoostin312
Жыл бұрын
@@ethanhobbs8843 golden, bro Finally got my quad sweep! Woo!
@junioraranaquinones112
4 жыл бұрын
hi ryan, you the best man, just one thing please, I like to see more long examples of how you do the exercises. different angles so we can really notes the details. thanks man great content, really glad I found you
@drakeaamold7577
2 жыл бұрын
God bless 🙏
@Bezzle.
2 ай бұрын
It’s amazing the transformation you made after beginning TRT.
@vildanasekavic209
4 жыл бұрын
This is the first time I come across your videos. Very much to the point, short and full of really good advice. I am amazed. Thank you
@ZackSmack
2 жыл бұрын
Thank you so much , finally i can really feel those outer quads , no other exercise hits them like first two . Thank you sir
@wadeesser6245
4 жыл бұрын
I have been doing these for awhile now and my quads have made growth . Thank you ryan !!!
@beyondsimplyfit
2 жыл бұрын
Awesome 👌 Now I feel I can grow my outer quads. Thank you so much!!!
@milosuric9719
3 жыл бұрын
I thought this was at 1.25 speed atleast, then checked - nope. I love this straight to the point videos, great explanation :D
@creyes4182
3 ай бұрын
Keeping the legs/feet in is invaluable advice! I really appreciate your videos!
@johnborealis1798
4 жыл бұрын
That was great! The first time I found an answer that fast on the internet to a fitness question. "How do I hit my outer quads?" Usually I have to sift through tons of useless information first. I should have memorized more in anatomy class.
@Os_-tw4ot
4 жыл бұрын
Mate fully agreed this was brilliant
@prosimulate
4 жыл бұрын
This is absolutely amazing advice. You are so brilliant at condensing it into this super short video👌
@shelliepetty4951
4 жыл бұрын
I did this workout 2 days ago and the lactic acid burn was incredible. I took BCAA'S pre and post and honestly I can't remember the last time my legs were this sore! Thanks Ryan!
@alexbaum2204
3 жыл бұрын
Big imbalance on my left leg. It’s creating knee problems. Went to a PT clinic last week and was elated to learn that I don’t need any kind of surgery for a torn ligament and that this was my problem. Of course, now that I need to run out the door and do something about it, I turn to your channel. Always direct, clear, and to the point. Along that line, your more recent videos seem to try to add a lot of humor and stuff. That’s fine. Some of it’s pretty funny and if it’s who you are, then that’s what you should be doing, right? But the thing that brought me to your channel and kept me there was the no nonsense tone of it. There’s so much bullshit out there. I’m frankly sick to death of it. Your tone (obviously in addition to the applied knowledge you bring) is something that is undeniably refreshing. Just food for thought. Thanks so much for all the wisdom you’ve imparted. Between you and one other channel (no names, but it exists on pretty much the opposite side of the spectrum as far as video length goes), I’ve been slowly correcting imbalances and avoiding the kind of injuries I used to incur regularly. I can’t even tell you how thankful I am to you (and that other guy) for this.
@Dman2018111
4 жыл бұрын
3 videos in a row with all golden content. Keep it up you are amazing and know exactly what you are talking about. You aren't afraid to recommend against conventional wisdom because you know what works and what doesn't by really knowing your body and connecting with it.
@jeffstephens4163
2 жыл бұрын
Great vid. For those who haven't done his full gym program, you are missing out.
@assemkarim9837
2 жыл бұрын
This is exactly the kind of help i needed, simple explanations to what ive been doing wrong . God bless you
@gingerpimpNo1
3 жыл бұрын
Nice one Ryan. Awesome. That’s how you do a training video. Short and sweet. Straight to the point. Too many training videos online which are waaay to long and filled with nonsense.
@XHollowXOneX
4 жыл бұрын
This guy just handed us all the cheat codes - nice video!
@nakamichi682zx
4 жыл бұрын
A highly competent trainer with a relaxed fluency in the subject that can only come from years of experience and deep knowledge. The continuous tension is essential, for instance in the split squats makes a huge difference.
@johnpaullu4844
2 жыл бұрын
Just tried this, great vid. All shaky and weak now. Never got to leg press, none in my house, squats and Bulgarians were quite enough tyvm 🍻
@wahiguru167942
5 ай бұрын
Tons of likes for this video if I could. Stumbled upon the info i was looking for. Great work. Fan from India.
@muhammadbasit7644
4 жыл бұрын
I have an imbalance between “tear drop” and “quad sweep”, thanks
@danielhouston2051
4 жыл бұрын
Never said to only do this. This is just a supplement
@Dellzions
3 жыл бұрын
@@danielhouston2051 He never said that, stop putting words into his mouth
@hawaiw1i180
3 жыл бұрын
@@Dellzions yeah lol, he must've interpreted it as sarcasm
@gregreyes4331
3 жыл бұрын
He knows what hes talking about, I just did 3 repetitions and I can already feel that teardrop (inner) activated.
@Milkymurdah
2 жыл бұрын
This was what I was looking for! Thank you for the info and for not dragging it out to get to the stuff I wanted to hear. I’ll be following.
@GosmoKids
2 жыл бұрын
Thanks a lot bro!! Greatings from the Netherlands!!!
@tyreetyson1999
Жыл бұрын
Great video on how to better target vastus lateralis with tweaks to exercises. Definitely going to employ this into my own training. Ecspecially when he talked about holding the dumbbells slightly out in front to better target quads when doing split squats, and pushing thighs together and driving through heels to better target outer quads when doing leg press.
@michaelstoltz58
4 жыл бұрын
I learned more again. I've been doing it all wrong. No wonder I've always had skinny legs.
@donovanpadayachee7390
4 жыл бұрын
Ryan...you are a star!!! Mad respect... All the way from South Africa.
@jfbanks1
4 жыл бұрын
Most excellent. Watched this video a few times and incorped to my session tonight. Thanks.
@FiveRings13
2 жыл бұрын
earned a subscriber brother, keep going, way to go👍
@donaldweaver8808
Жыл бұрын
Straight facts and to the point. Love it
@rtkl13
4 жыл бұрын
Ha !....lift your toes off the sled, never seen that before. Right on man, no matter how many years you always learn something....or forgot and got refreshed 👍
@eko2805
4 жыл бұрын
u deserve more subs,keep going
@bendaughtrey3910
16 күн бұрын
👍👍👍Trying these tommorrow! Subscribed
@chapelofiron3138
4 жыл бұрын
Dude..your videos are so helpful. I’m really digging this channel.
@lclayton1330
Жыл бұрын
Great vid. I did something to screw up my VL and this was great. Subbed!
@vsaxena20
2 жыл бұрын
JFC stumbled on this vid by accident. WOW you've gained a lot of size in the past couple years!
@davidlitchke4964
Жыл бұрын
Great information, with a great sense of humor. Great job bud!
@0913brf
2 жыл бұрын
EXCELLENT VIDEO! Best I’ve found on hitting this quad muscle!
@stevenburrow8804
4 жыл бұрын
Dude, I've been looking for a video like this for years now. Thanks
@jefflamb2301
3 жыл бұрын
Dude. Thank you. Love this video. Concise. Straight forward and super super coherent. Big big thumbs up
@megicocka
4 жыл бұрын
Thank you thank you thank youuuu. I knew something was wrong with my workout. 😍 New subscriber. Happy that I found your channel. Short video, useful advise. 💪 ❤️❤️❤️❤️❤️
@Os_-tw4ot
4 жыл бұрын
Megi I literally feel the same ... just couldn’t hit the outer quads now thanks to this I’m going to be massive!
@julianharrison8878
2 жыл бұрын
Great channel Ryan clear, concise information and content perfect for being in the gym and not having to scroll along to get to the movements and waste important gym time. Look forward to more of this format. Many thanks. Jim Harrison. Cheshire. UK.
@Stand4Good
2 жыл бұрын
Thank you for making this video.
@grimmjow0106
4 жыл бұрын
Thank ya for this bro. Appreciate the exercise tips and advice on all the workouts. The examples u show and the reasoning behind it. Much obliged
@donthejewler74
4 жыл бұрын
I love the content of your channel !
@Ice-Fall
4 жыл бұрын
The movements you demonstrated are similar to what a mogul skier does in the bumps. I've always felt that outside burn after a day of bump skiing.
@lovemonkey394
3 жыл бұрын
Always such great workout advice. Keep these up mate 💪🏼
@operationbroomstick
4 жыл бұрын
To the point, great attitude , best fitness KZitemr
@coreyclarke6964
4 жыл бұрын
Super helpful. Inner quad always got the most work on these variations, now I know!
@kylelinder7632
4 жыл бұрын
Hit legs today and added a few of these, love the new lifts my friend! Those sissy squats are amazing, one of the best feeling leg lifts I've ever tried. Thank you for the amazing content!!
@KenanTurkiye
Жыл бұрын
Like how some of us are biceps short head dominant, many of us are vastus medialis dominant too. So this vid went a long way, ty.
@briantrenchard8700
4 жыл бұрын
Best leg session I’ve had in along time..... Excellent activation/pump
@beatsconnoissuer1718
3 жыл бұрын
Love all your vids mane. Best informational content I've found. Thank you
@djjurky
Жыл бұрын
Fantastic no nonsense channel! Keep it up
@zelphiawhitfield8239
4 жыл бұрын
Great information will be doing all these Monday. Thank you!
@EnjoyedSkillet
4 жыл бұрын
Love the content brotha. I'm a trainer and LMT and love how you don't strictly follow what science says is right. Super easy to follow content. Keep it up!
@TheSimonjason2003
3 жыл бұрын
Very precise sir. Thank you.
@forgedwithfitness1
4 жыл бұрын
Man, love your content. Can't wait to implement these into my workouts.
@playstore6734
4 жыл бұрын
Sum very good tips, Ryan. Will def try these out.
@leekleek1971
3 жыл бұрын
Bro you are definitely a comedian🤣 I love your advice because it's effective... if you apply it , it actually works. One suggestion use simpler terms when describing the anatomy. Outer Quad Mid Inner etc.. anyways thanks
@justinnemec7950
2 жыл бұрын
Awesome movements to finally isolate this group. Only downside is my twig and berries are getting absolutely obliterated with the two knee touching movements😂
@mortyst290
4 жыл бұрын
I had a go at just these few exercises which I don't usually do. I'm more pre exhaust with leg extensions then some big heavy squats and finish with leg press. But these few exercises made me feel sick and I was done after 4 sets of each. Thank you for the tips👍🏻 keep up the brilliant work.
@trsafit
3 жыл бұрын
Ryan you were sweet in the early videos, now you real and funny as hell !!!!! I wish you were my trainer
@Aramakie98
3 жыл бұрын
Pre-2020 videos have him like that first date- all sweet, kind, opening doors for you and stuff. End of 2020 vids are three years into the marriage, lol- still opening doors for us but now he slaps our ass as we walk by and makes us like it. Also, have you noted how much more defined his lats and traps are?
@kyle21843
2 жыл бұрын
wow looking back his channel has grown and changed so much. his personality also really came out too lol
@nathanellis914
3 жыл бұрын
Right soooooo more power stance during guitar hero game play. Got it !! Thanks
@noujoudsed6834
4 жыл бұрын
Je viens de découvrir ce mec et je trouve ses conseils supers. Je suis fan. J'ai commencé cette semaine a suivre ces conseils et j'adore.
@ricp
4 жыл бұрын
great video! right to the point and out, thanks a lot!
@dudewhodoesstuff1
2 жыл бұрын
Really helpful video. Great content
@thelastl3viathan
2 жыл бұрын
Appreciate the tips. Been scratching my head lately on why my left outer quad is bigger than my right while my rights medius is larger. I knew I was doing something subconscious but couldn't figure it out
@keithquinn424
4 жыл бұрын
Love your out of the box thinking Ryan.
@korakatar7921
Жыл бұрын
Thank you! Just what i was looking for. Post ACL tear and surgery by VL just shrank away. Looking to get the shape back.
@reesecapeesh670
2 жыл бұрын
This is awesome! Thank you!
@wallita88
3 жыл бұрын
Thank you for this video!
@clownworld4655
Жыл бұрын
Need this. I’ve got good quads, but have always been annoyed that my inner quad is much larger than outer
@stevenkingsley7781
4 жыл бұрын
Loving your videos, pretty quickly you’ve become one of my favourite resources on here. I’m in the gym later for some leg work, would you recommend doing all these exercises in a session specifically aimed at VL? Or, mix and match with some of your other videos?? I’m thinking of hitting the hack squat for example, 3 sets of feet and knees out followed up by leg press with feet and knees close. Also, do you have a video on who you are? I’d be interested to find out a bit more about your background Cheers!
@Шарф-о3у
Жыл бұрын
Too much words make head boom
@siddharthdahiya9748
4 жыл бұрын
pure magic , gracias ryan the blessed magician
@mikerhody7317
4 жыл бұрын
Good stuff man 👍 please keep it up !! My results are getting better everyday !!
@dennismunene6953
2 жыл бұрын
I like it that you've targeted a single muscle...keep it that way. I would also like different angles of the demos. Thankyou
@eyesyc
2 жыл бұрын
Thanks man. Adding this to legs day this week.
@j.r.jusino5063
4 жыл бұрын
To the point, No BS no long and boring nonsense.
@aidenonfire
Жыл бұрын
Found this at a very good time!
@davidmurphree5713
3 жыл бұрын
I'll be trying this next leg day
@Deluxe29
4 жыл бұрын
You sir are badass. Subscribed.
@tobyjacob8701
2 жыл бұрын
Awesome tips mate! I’ll give it a try tonight at the gym. Thanks 🙏🏼
@nezaralela1980
4 жыл бұрын
I am trying this tonight! Thank you Ryan!
@_progressions22
4 жыл бұрын
Love the content, actually a thorough and detailed video.
@dimitrirasti8518
Жыл бұрын
I love the info, thank you brother! Just make sure to level out your sound lol. When you're talking, the volume is low, then super loud when the music kicks in.
@redianbitri2838
3 жыл бұрын
well done , great explanation..
@user-ub4qz6wr6m
4 жыл бұрын
First comment on KZitem ... just because of your great vid.
@tomekkk07
3 жыл бұрын
Great tips, definitely will help to upgrade my workout. Thanks!
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