When we're struggling with uncertainty about something like a pandemic, so many fears can come up: What if I die? What if I don't get to do the things I want to do in life? What if I lose people I care about? How can I deal with the guilt of spreading the virus to somebody else? What if something uncontrollable and painful happens to my health?
Checkout the exercises in my book, YOU ARE NOT A ROCK, for accepting difficult brain stuff: bit.ly/youarenotarock
Check out my travel mental health blog for more on adventuring with a human brain: www.themindfulfieldguide.com
Learn more about what I do here: www.markfreeman.ca
Connect on any of these:
Twitter: / thepathtochange
Instagram: / markwfreeman
Негізгі бет How to handle health anxiety
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