so many recovery channels talk about various forms of exercise, whether it be running, weightlifting, pilates, cycling, etc "saving their life" which is perfectly valid and may be true for some people, but overall does not apply to everyone in recovery and can be harmful. i found the best way for me to recover was to take the focus off my body, doing things like journaling, writing, painting, meditating, reading etc. i totally agree with you about stopping exercise in recovery. your body and brain need a break.
@Atalithan
9 ай бұрын
Thank you'1 Your comment is really helpful and comforting for me.
@read.with.bella28
11 ай бұрын
I agree so much about the fitness recovery accounts. I feel like there is so much pressure to recover and return to exercise immediately. I see accounts where they are still tracking macros and obsessed about their bodies just in a different way. Thank you so much for this video
@nikea.2870
11 ай бұрын
Thank you so much for sharing your story, your encouragement and positivity is really contagious! I have been struggling with an eating disorder and exercise addiction for the past year and a half and your videos are slowly convincing me to seriously start recovery. I was having my lunch while watching this: chickpea farinata, cooked tomatoes, slice of bread and some leftover pasta. Incredibly random I know...but some days are just like this hahah
@mayatanner3587
11 ай бұрын
You've read my mind. I've been struggling with this soooo much. I'm literally making myself sick mentally and physically with exercise. I just want to enjoy fitness again.
@issyp6616
11 ай бұрын
I can so relate to the walking.. I am the same when it comes to my weight being deemed ‘healthy’ quite quickly and exercise became ‘ok’ ..well on paper it did. It took over my life and still does. I’m only a year into recovery and I’m very much still I’m the process of healing the relationship. can’t tell you how much I relate to the excessive walking it’s madddd… I’m 29 and I’m desperate to heal my relationship to exercise asap as I love love love moving my body… your gorgeous and have a big full life ahead of you!! Keep grinding and posting. Your inspiring others ❤️x
@jordynn777
11 ай бұрын
Hey queen!!! love this and you so much :) I was munchin' on cottage cheese on toast with everything bagel seasoning and a BIG bowl of veggie sticks and cherry tomatoes
@zainabmehmood9099
11 ай бұрын
Hi Millie, just wanted to say that I am sooo proud of you!!! You've made so much progress and it's good to see you uploading a bit more lately and sharing your helpful tips! I really want to get your journal for my upcoming bday
@livinglifetothefull247
11 ай бұрын
Hello I just want to say you talk/explain really well. Thankyou for this video as exercise is something I try to be mindful in eg maki g sure it doesn’t become obsessive.
@Georgia-j2s
11 ай бұрын
Lunch today is mixed beans, corn, kale, tuna and pesto salad ft. Millie's vid
@__therealrapunzel
11 ай бұрын
omg that sounds like the best salad ever- enjoy!! xxx
@sunflower.3040
11 ай бұрын
these are so helpful, yr a guardian angel millie
@charlottehartshorne4448
11 ай бұрын
Love your videos Millie. I had lunch with you while watching... sainsburys VLT sandwich with an apple. I grilled the sandwich and added fresh mayo and lettuce... so nice 👌
@muumimyy
11 ай бұрын
im eating vegan pumpkin pie (i baked it last night and its so so good!!!) , tea, an apple and a mandarin!
@mirchen01
11 ай бұрын
My recovery inspiration ❤❤❤
@tiagiotides
10 ай бұрын
prawn pasta with avocado :)
@abiowen7426
11 ай бұрын
Really needed this, thank you ❤
@eldibeldi3898
11 ай бұрын
I am having coffee and chocolate as a snack while watching it💌💌💌
@ladyinpurplehijab
11 ай бұрын
as a typical asian my lunch today will be white rice with spicy chicken dish and veges. diff protein everyday with diff cooking style (could be chinese/indian/malay) but the white rice and veges is a must 😂
@amandagraae2109
11 ай бұрын
Hi rapunzel I’m currently struggling with exercise addiction. And my family decided to enroll me into a Ed hospital program( not impatient but it’s just a program to see if I need to go impatient in a hospital and really start recovering from my ED ) and my family has been talking about it and we both want me not go start the program they are saying to me that if I just gain some weight I might not have to go/start.. and I really don’t want to go to the hospital 😅 so naturally I need to EAT right.. but I’m just struggling to find food to eat. Not because it scaring but just because I think I restricted a lot of food for so long and then made me just struggle and feel panicky when I need to eat meals.. Wow that’s a lot of reading for you 😂😂 sorry PS: if you have some tips for me if you understood any of what I wrote it would be really helpful ❤❤❤
@lavracater6978
11 ай бұрын
Having breakfast…oats with strawberries 😋
@noor2549
11 ай бұрын
I just had a dessert it was a date cake with some coffee bcs i just can't sleep
@aimeeparker-i4t
7 ай бұрын
vanilla overnight oats with frozen berries😌
@Elena-v2w5l
11 ай бұрын
Im eating herb and sea salt crisp bread rn!🫶🤍
@mocca1393
11 ай бұрын
I'm having couscous with avocado, kale, roast chickpeas and sweet potato and tahini!
@PatrycjaSłania
11 ай бұрын
i am eating pasta in curry sauce and tofu ❤
@__therealrapunzel
11 ай бұрын
sounds amazing, I hope you enjoy xxx
@taxiapplesponge6702
Ай бұрын
i ate a big plate of veggies with cottage cheese while watching :)
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