You might be (accidentally, unknowingly, unintentionally) making your life worse in a number of ways.
One way is your (internal and implicit) criteria for what is considered a "good day." Your requirements for defining a good day might be ruining your life.
But you can modify these "checkboxes," and I'm going to help you do that.
If you've Lost Hope in Life, I invite you to join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: bit.ly/losthopeinlifelive
Join this channel to get access to perks:
/ @drscotteilers
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
mailchi.mp/90ccaf44c876/self-...
My book: For When Everything is Burning
bit.ly/forwheneverythingisbur...
Organize your day around your mental health goals with Sunsama
bit.ly/DrScottSunsama (affiliate link)
The app I use to learn core principles from thousands of nonfiction books in minutes
shortform.com/drscott (affiliate link)
Mood Bloom games for depression and anxiety:
iOS
apps.apple.com/il/app/mood-bl...
(I have partnered with this brand)
Android
play.google.com/store/apps/de...
Connect with me on TikTok:
/ dr.scott.eilers
Therapy with me (Iowa residents only)
www.northstarpsychcenter.com/
Work with me (Non-Iowa residents)
www.drscotteilers.com/
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Негізгі бет How To Have Mostly Good Days (The Happiness Equation)
Пікірлер: 142