This can’t be generalized for all injuries. There are some injuries where moving the body part is the last thing you want to do.
@AwTickStick
Жыл бұрын
Like a broken neck.
@AbuMusaAlBurtughaalii
Жыл бұрын
@@AwTickStickyeah, like a broken neck
@sofiah2944
Жыл бұрын
@@AbuMusaAlBurtughaaliiYes, like a broken neck!
@SebastianRojas-uu2cp
Жыл бұрын
he gave an ankle sprain as an example not that seriouis
@michaelslifecycle
Жыл бұрын
@@SebastianRojas-uu2cp Well, I have to speculate that this type of movement would not be conducive for certain injuries, say, like a broken neck.
@bidet1098
Жыл бұрын
Screw the P.O.L.I.C.E, coming straight from the underground!
@ImZH14
5 ай бұрын
A young neighbor got it bad cause I'm brown
@Celz765
4 ай бұрын
And not the other colour so police think,they have the authority to kill a minority
@tslayer_infinite
4 ай бұрын
@@ImZH14 And not the other color so police think They have the authority to kill a minority
@PreppyGirlEliora
Ай бұрын
@@ImZH14erm me to
@veerpurewal83
Ай бұрын
@@ImZH14 And not the other color so police think.They have the authority to kill a minority
@joshuadelossantos6537
4 ай бұрын
Ice is not advisable for sprain because of stretch muscle tissue, it will slow down the healing process. I have ankle sprain last week and now it already heals. 1week healing process only just take a rest, do not move your ankle in 2 days and in the third day start walking slowly and put hot compress and do not massage.
@sebrestrepo1
4 ай бұрын
wait so its not ideal to massage the ankle sprain. Just movement and heat?
@synedparangan979
4 ай бұрын
I healed in 2 days. All i did was put voltaren the blue one lol i forgot which one that was, and compression on the foot. I also didn’t stop using my ankle, and tried to use it as much as possible with the least amount of pain through weight bearing (started w cane which was kinda torture). And poof, 2 days later i was able to jog towards my pts still w my voltaren and compression bandage. Im a medic. But i guess it depends on severity. My ankle started very inflamed.
@MArca-hj3xv
4 ай бұрын
Terrible advise. The pain and the bruise is literally the way of your body to tell you to stop and heal. Especially the first 48 hours.
@sebrestrepo1
4 ай бұрын
@@MArca-hj3xv so you are saying to ice it
@MArca-hj3xv
4 ай бұрын
@sebastianrestrepo2484 Immediate icing and elevation at intervals for the first for 48 hours, especially if you need to use it.
@zekedepriest
4 ай бұрын
This is what I do, and I always recover faster than the typical stated times. By the day after an injury I start optional loading with isometrics using the injured body part as the limiter. I’m dealing with a high ankle sprain and am working to get back to hooping in 6 weeks as opposed to 8 to 12.
@6Zeee
22 күн бұрын
i just sprained my ankle yesterday what exercises do u do for recovery?
@TruePhil
Жыл бұрын
Everyone now knows ice should not be used as it slows recovery.
@Mmeluso15
Жыл бұрын
Wrong, in the acute stage it can be beneficial. Overuse of ice is when it slows recovery
@tyrunnin
4 ай бұрын
thats only for like muscle strain. not impact im pretty sure
@fortgames3044
2 ай бұрын
ice is used to reduce and help eliminate swelling. after swelling is gone or minimal you use heat to increase blood flow which helps it heal faster.
@ethankiebert7088
2 ай бұрын
@@Mmeluso15Wrong, ice should only be used if swelling is slowing the healing process (e.g swelling in ankle is so large that movement and elevation are not reducing swelling enough). It can be used acutely though for pain reduction but ultimately it does slow healing. It doesn’t really make much of a difference with or without ice anyways unless you are a professional athlete that needs a speedy recovery
@IlliasAli
Жыл бұрын
He is wrong
@ChrisKing-rp7nb
5 ай бұрын
ICE is good when there's excessive swelling but slows it down after that point
@Toorbap69
3 ай бұрын
Step 1 train you tibialis And you will most likely never get an enkle sprain
@crocoloco5320
4 ай бұрын
Ice, compression and elevation... Weren't those principles abandoned? Physio student here and I learned in school that you don't do those 3 anymore Rather you start by mobilisation and adapted strength training, if there is no direct damage to the tissue
@thebellbrothers3279
3 ай бұрын
What’s considered direct damage?
@TihamerKatona
3 ай бұрын
Outdated information, check 2024 advice!
@Lauren-vd4qe
27 күн бұрын
use a castor oil wrap with cotton pad, saran wrap and sock to get a faster pain n swelling reduction. worked for me!! within 1 hr after wrapping foot, was then able to place it flat on the floor. within 5 hrs, able to put pressure on the foot on the floor. the next day was able to put some weight on that foot. amazing stuff!
@brendaburgner-williams8515
Жыл бұрын
I wish I knew this 23 years ago when I broke my ankle! LOL!
@bull5919
Жыл бұрын
As soon as he said ice I knew he was wrong ICE DOES NOTHING FOR YOU
@ITSKOLTEN420
3 ай бұрын
Wrong, it actually helps with the swelling
@dacee7943
Жыл бұрын
I gotta pay rent :/ cant afford to take time off
@KuzAre
5 ай бұрын
How did you get on?
@rbnation6362
29 күн бұрын
I sprained my ankle but was terrified to move it because of the pain and barely walked/moved/stretched on it for the first week. Now on week 3 and starting to feel better but still nowhere near recovered. As soon as I started stretching it last week the swelling went away.
@92AlexanderS
Жыл бұрын
Thank you, i will definitely do that with my broken foot 😂
@tookcookiedoughttp519
2 ай бұрын
My finger got cut by a drone july 3rd and i already got my stiches off july 14 but the one part they couldn't stich is still there and i dont know what to do because its on my right hand on my ring finger and i start school in less than a week please help😢
@stonksrgud7645
Жыл бұрын
brother police is the reason for my injury it aint gonne help it
@MukuDogzz
4 ай бұрын
I can't even move inches it's highly painful for me
@ezzinemehdi4169
Ай бұрын
This is not effective or sustainable: i have tried these without recovering. Simply: walking & cycling long distances will really heal all injuries.
@ChallaSrikanth-ls1rp
Ай бұрын
My left leg twisted while long jump 2023 aug 1 talus fracture still paining there is no swelling but while walking some times problem
@jtosh3697
25 күн бұрын
this is an outdated management approach, its widely understood nowadays ice slows down the inflamatory healing response.
@felixdonar1015
3 ай бұрын
Really love how people still recommend ICE when it literally been debunked by its own creator.
@joyous8248
29 күн бұрын
When I had leg spiral fracture & also my ankle .. I was told not to ice it .. that’s per my ortho surgeon… had to keep in a boot until surgery
@DerickJhudielCimene
4 ай бұрын
I've sprained my ankle so many times that it even makes a clicking sound when i keep it moving lol
@haecyt1365
2 ай бұрын
Samee
@IAmUser420LV
15 күн бұрын
Ice has been proven to be ineffective in treating most injuries. You want to promote blood flow not restrict it
@karishma5711
23 күн бұрын
My 9 year old has problem with groin pain since 4 years pls help 🙏
@Preppygworlsyoutubesshorts
2 ай бұрын
Bro I sprained my ankle and my mom doesn’t care
@OliverMelonzMPGisNeutral
Ай бұрын
Me: pops it
@reema9030
Жыл бұрын
Share this video to neymar
@MewnonelMogsi
Жыл бұрын
I got a slide tackle, when I was sprinting towards the goal post with the ball(I'm a winger) I fell so hard on my outer knee and calf muscle and rolled across the ground for 4-5 secs, and I haven't played football for 4 weeks now the muscle is still paining
@ruchikachru8361
2 ай бұрын
What of it's a complete ligament tear
@KahlipsoViews
Жыл бұрын
The latest protocol for musculoskeletal injuries is p.e.a.c.e & l.o.v.e P.o.l.i.c.e is outdated
@sadcad8118
2 ай бұрын
Use POLICE 🗣️🔥🔥🔥
@Charmayne_Fernandes
Ай бұрын
I cant even move abit 😂😢
@woodbeard9861
Ай бұрын
Most of the experts now say that the RICE thing is delaying the healing???
@Lucky-u6e9c
5 күн бұрын
bros cahafs
@FooDanger
4 ай бұрын
I tried this with my open femurfracture and now I am at the hospital waiting for them to amputate my right leg :(
@Dani.fit12
2 ай бұрын
Tb500
@samuraistrike1
2 ай бұрын
So basically (for muscle injuries only) Wrap it up and keep it protected, keep it moving, ice during excessive swelling, keep it compressed and elevated during rest periods. Pretty sure most people know this ngl
@BTSJisooEnhypenTXTsvtASAhanni_
3 ай бұрын
Is this the standard for all levels of severity? And is there like a timeline? Like when to start optimal load and when to move the ankle? Cuz I really need to heal within 2 days so that I can walk to school. I can't put any weight on it rn, but I've just been been doing small rotational movements.
@Royalty_By_RayAnna
2 ай бұрын
3 weeks post surgery from an ankle sprain that tore 2 ligaments and the outside tendon of my right foot. 3 more weeks non weight bearing. Any recommendations on home PT after, and what to expect healing wise over the next year?
@Southern-vietnam
2 ай бұрын
You should use the P.O.L.I.C.E Calls 911
@kahodlovesart7680
3 ай бұрын
I am doing this and it has not gone away and it is day 3
@Michael_eagle99
3 ай бұрын
I actually had my doctor recommend the isometric exercise it works
@merlindazafe5242
3 ай бұрын
I thought to call the police in the first place
@myworkout9483
2 ай бұрын
Peace and love IS better than police
@RSVX
Жыл бұрын
No ice, we all know that’s a no no
@coolcars225
3 ай бұрын
I agree skibidi toliet
@NoveAtTheClove
3 ай бұрын
Thanks, I think I sprained my ankle and this has helped so far
@MrSarthak06
8 ай бұрын
Having wond there so. Will this work ?
@ZaneDaPig
Жыл бұрын
Can the same be done for hands?
@Jelly_cat_32
10 ай бұрын
Don't call the police
@MrCIoud
Жыл бұрын
Do you know where i could buy the brazuca?
@tulw2728
3 ай бұрын
Subscribed, Thank you!
@andrewl2787
Жыл бұрын
Awesome!! You went to community college to be a physical therapist? I will choose this advice over my dr’s advice for my currently fractured tibia.
@VOlDTALES
5 ай бұрын
Nah bro let your tibia heal bone fractures are different
@badboycooking
Жыл бұрын
Heat then ice
@jeffreysantos8273
Жыл бұрын
Do groin
@PSXLEGEND
Жыл бұрын
Damn gotta comment on this before it gets famous
@smsutton100
Жыл бұрын
Thank you I had one
@xiidarknessx289
Жыл бұрын
Create more videos like this 🔥
@skimitgaming8239
4 ай бұрын
I know another acronym for ICE
@Ur_favvv_mads
Жыл бұрын
Thank you I play soccer and this helps so much
@LG-bi1sr
Жыл бұрын
Buy a balance board!
@LG-bi1sr
Жыл бұрын
Bro, how can you not recommend a balance board? To everyone having issues with your ankles, buy a circular balance board.
@artcia3186
Жыл бұрын
That's not a basic recovery element (however I agree It's really beneficial later).
@LG-bi1sr
Жыл бұрын
@@artcia3186 Yeah, you would have to somewhat recover before using it. But if you get long term issues due to a sprained ankle, nothing is better than using one. You'll get strong ankles, which will result in you being way more resistant to straining. You'll also improve your balance
@VOlDTALES
5 ай бұрын
Know that’s when you ankle is fully healed and your trying to strengthen it
@antmansmom5476
3 ай бұрын
I am 6 weeks post op after a broken leg and ankle. I am doing a lot of these exercises except I am only partial weight baring until next week
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