Helicoptero tutorial 🔥 Who will you practice it with?🐒 The helicoptero is a capoeira move that is a combination of control, balance, technique, mobility and strength! It’s deceptive difficult, but smooth as butter 🤩
You should have a decent cartwheel and good control in your handstands before considering starting to practice this. You should optimally have a decent back bend and a strong side bend as well 🔥 handstand relevant Shoulder strength also helps a ton!
Have fun with it 😊
Негізгі бет How to Helicoptero - tutorial 🔥
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