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Hey, guys!
Today, we'll be going step-by-step over how to set up for and hip thrust with proper form!
We'll talk about how to set up for a barbell hip thrust on a squat rack, common mistakes to avoid, how to breathe while performing the exercise, and how to use an EZ bar/pre-weighted barbell to hip thrust.
Please see down below for time stamps.
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Proper Form 00:45
Mistakes to Avoid 3:20
How to Set Up for a Barbell Hip Thrust 4:40
Hip Thrusting with an EZ Bar 6:42
How to Use a Squat Rack: • How to Use a Squat Rac...
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Негізгі бет HOW TO HIP THRUST | 2022 Complete Beginner's Guide
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