Take into account all of your feelings. Take into account how you feel because many of the micro-aggressions we accumulate over time, stem from the many uncommunicated conversations we could have had with our wives, spouses, significant others. It becomes a story we create about a feeling we have which may or may not be accurate. It is more likely 9 times out of 10, to be inaccurate because we have not communicated how we feel, or made ourselves vulnerable, submitting to the feelings we feel.
What does that mean?
As many of you already know, I reside in a blended family. My youngest daughter and I come from my previous marriage. My wife and eldest, come from a previous one as well (not my own).
Yesterday, was my youngest daughter's birthday. That day is a wonderful day for me. Eight years ago, my little girl came into this world setting my heart on fire forever. However, I realized as the day progressed, that I felt really sad. I felt very off, but why? I should be happy because she brings me so much joy.
It turns out that one of my feelings surfaced about my life before my youngest daughter. I was living a life that I did not want to live. I was not living my truth. I was faking my way through my life everyday pretending to be happy when I was miserable. Miserable because I resented my choices. My daughter's birth marks the day when all of this changed. I became a father and the person I wanted to be and started making that transition. I made the choice to change.
I realized that this moment yesterday was one that needed to be grieved. At the same time my wife felt that I had not been including her while getting ready for my daughter's birthday. She felt left out.
To find out what happened, watch my video.
Let's do this!
Valiant Wellness
Website: www.thevaliantlifestyle.com
Instagram: @valiantwellness
LinkedIn: www.linkedin.com/in/jesse-fraser-chsc-193a101a4
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