WIth zero background in bowling but an ambitious mindset, I managed to teach myself how to bowl one-handed after being two-handed for 2 years.
I was able to isolate the wrist movement first by truly understanding the idea of clearing the thumb and feeling the weight of the bowling ball on my fingers to find the feel.
Then overtime, I developed a graduated way of thinking in which everything became more of a roll.
However, in order to get to that level, we must go through the process; we must understand our body and we must understand the ball!
Before we can walk, we must learn to crawl!
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Негізгі бет How to Hook (Roll) The Bowling Ball: Trust The Process
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