Hemoglobin A1C (HbA1c) is a marker of long-term blood glucose regulation. In this video, Rhonda discusses various methods for improving it, including
• Why exercise is probably the best thing you can do to improve glucose levels
• Why adding more muscle improves glucose disposal
• Whether or not intermittent fasting improves HbA1c levels
• The best foods to eat to lower HbA1c
• The 2 supplements proven to lower HbA1c
• The number of hours of sleep needed each night to avoid adverse effects on glucose regulation
• Why you should eat protein & fat before carbs
• If cinnamon and apple cider vinegar can improve blood sugar levels & HbA1c
This is a clip from a FoundMyFitness Members-only Q&A session with Rhonda. We host these once a month. Get access by signing up here:
www.foundmyfit...
Негізгі бет How to Improve Glucose Regulation & Lower HbA1c (supplement, diet, & exercise protocols)
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