Students and clients come to me about their lack of flexibility when throwing roundhouse kicks while training Muay Thai or Kickboxing. How do I stretch to loosen my tight legs or tight hips? Do you know any stretches to help me throw higher kicks? Why don't I have any power in my kicks?
A good stretching routine is crucial to become good at throwing kicks in Muay Thai, Kickboxing, MMA , or martial arts in general.
More Stretching and Hip Mobility Videos
Try all these stretches, exercises, and routines to see what benefits your martial arts the most:
• Stretches and Hip Mobi...
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