"Strides' should play a key role in all runners training routine. They are a simple but effective way to develop speed and improve running technique.
The focus is neuromuscular; training pathways between brain and muscle to improve the speed and efficiency of muscle contractions.
For a full description check out the full description at www.letsgetrunning.co.uk/coac...
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Негізгі бет Фильм және анимация How to Improve Speed. Run Strides
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