How to improve your A1c levels Part 2
Michael Papahronis on an inspiring journey of health transformation through dietary changes. Discover how embracing a healthier lifestyle helped him break free from limitations, regain confidence, and enjoy life more fully.
It's not just about the outside; it's about feeling good inside too!
Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation.
In part 2 of this discussion, Dr. Tony and Michael talk about:
(02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools
(12:42) How using a CGM has changed Michael’s life
(19:50) Other technology that is useful for diabetics
(24:20) Some very helpful resources for Type 1 diabetics (see Additional Links below)
(30:22) Measuring A1c levels
(33:46) Michael’s weight loss journey
(37:04) How dairy is actually addictive
(39:11) Making good dietary choices for your kids to protect against the development of Type 1 diabetes
(46:35) Statin drugs
(53:06) Migraines and diet
Thank you for listening to Protecting Your Nest.
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