We get a lot of questions about how to make the Capoeira kicks Armada and Queixada better.
In this video, Mestrando Paraiba shows you 3 exercises that can help you improve your balance and range of motion, which in turn will make these 2 kicks better.
Remember to practice it often in order to see results.
Comment down below what techniques you'd like to see next....
Негізгі бет Спорт How to improve your Capoeira kicks with 3 exercises
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