Run cadence is one of the most talked about topics in running! Here is GTN's guide on how to improve your cadence for your next triathlon.
Subscribe to GTN: gtn.io/Subscrib...
Check out the GTN Shop: gtn.io/20
Why is your run cadence so important? What is the optimum cadence? What can you do to improve yours?
The more strides you take, the less time you spend in the air and the softer the landing. This is a much more efficient and comfortable running style and is preferred amongst the pros.
A lot of research has gone into running cadence and the optimum is considered to be 180 strides per minute and this is the average amongst elite runners!
2 ways to improve your cadence include downhill sprints and running on the spot as fast as you can. This speed work will increase your cadence and in turn improve your running speed during your next triathlon!
If you'd like to contribute captions and video info in your language, here's the link 👍 gtn.io/21
Music: Epidemic Sound
Dark Energy 2 - Gunnar Johnsén
Grounded High 5 - Gunnar Johnsén
_Rabbit Reggae - Gunnar Johnsén
The Night Feeling Suave - Jack Elphick (1
Touching And Inspiring Stories 6 (Indie Pop Version) - Andreas Ericso
Watch more on GTN...
📹 How To Bike Like A Pro - gtn.io/BikePro
📹 How To Run With Heart Rate - gtn.io/RunHR
The Global Triathlon Network (GTN) is the best triathlon KZitem channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers - and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on KZitem’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Cervelo bikes: gtn.io/cervelo
Assos of Switzerland clothing: gtn.io/Assos
KASK helmets: gtn.io/kask
Park Tool: gtn.io/parktool
Profile Design: gtn.io/profiled...
Zipp wheels: gtn.io/zipp
Quarq powermeters: gtn.io/quarq
Polar: gtn.io/polar
Vision wheels: gtn.io/vision
Continental: gtn.io/continental
Team Bath: gtn.io/TeamBath
KZitem Channel - gtn.io/KZitem
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
Негізгі бет How To Improve Your Run Cadence | Triathlon Running Tips
No video
Пікірлер: 138