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In this video, I show you how to assess and improve your shoulder range of motion. This includes flexion, extension, external rotation, and internal rotation.
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Shoulder Movements (0:00)
How Much Range of Motion Do You Need? (0:28)
Self-Assessment (1:57)
Flexion (3:27)
Extension (5:17)
External Rotation (6:44)
Internal Rotation (9:01)
Thoracic Spine (10:10)
Recommendations (11:13)
Additional Considerations (11:53)
Disclaimer (12:29)
Summary (13:20)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Негізгі бет Тәжірибелік нұсқаулар және стиль How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
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